SERC Physical Therapy

SERC Physical Therapy SERC offers industry-leading outpatient physical therapy for the whole body. Each convenient clinic offers access to treatment within 48 hours.
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Schedule your appointment today. SERC Physical Therapy located in Grain Valley is a leading outpatient physical therapy clinic with convenient scheduling, patient-focused care, and personalized treatment plans. We are committed to treating each patient promptly with integrity, honesty, and compassion. Visit our website for a complete list of services and treatments or to request an appointment.

Weekend warriors, what's your go-to activity that leaves your body needing some extra recovery by Monday?πŸ‘‡ Drop it in th...
07/18/2025

Weekend warriors, what's your go-to activity that leaves your body needing some extra recovery by Monday?

πŸ‘‡ Drop it in the comments β€” and remember, proper recovery is key to long-term mobility.

Our dry needling skills are on point! πŸ’ͺDry needling therapy targets active trigger points caused by injury or muscle ten...
07/17/2025

Our dry needling skills are on point! πŸ’ͺDry needling therapy targets active trigger points caused by injury or muscle tension, helping speed up healing and reduce pain. Relief, recovery, resultsβ€”that’s what we do best.

πŸ“·Phillip Richard at our Gardner, KS Clinic πŸ‘

07/16/2025

𝐎𝐧𝐞 𝐭𝐑𝐒𝐧𝐠 𝐰𝐞 𝐰𝐒𝐬𝐑 𝐦𝐨𝐫𝐞 𝐩𝐞𝐨𝐩π₯𝐞 𝐀𝐧𝐞𝐰 is how powerful daily stretching can be for your body and mind. Just a few minutes a day can boost your flexibility, improve range of motion, reduce stress, and even help your posture.

Consistency is key β€” move better, feel better, live better.

Cheers to 6 sweet years! πŸŽ‰ Our Seabrook Clinic team celebrated with an Ice Cream Social Patient Appreciation Event to th...
07/09/2025

Cheers to 6 sweet years! πŸŽ‰ Our Seabrook Clinic team celebrated with an Ice Cream Social Patient Appreciation Event to thank our community that makes it all possible.

Feeling that afternoon slump? That dip in energy and focus IS real. While a quick caffeine fix might be tempting, it's n...
07/08/2025

Feeling that afternoon slump? That dip in energy and focus IS real. While a quick caffeine fix might be tempting, it's not always the best solution.

Try these healthier ways to stay energized and focused through the afternoon:

β€’ Drink plenty of water
β€’ Take short movement or stretch breaks every 30–60 minutes
β€’ Improve posture and switch between sitting and standing
β€’ Snack smart with protein-rich or fiber-filled foods
β€’ Play upbeat music to boost your mood
β€’ Change your scenery or lighting for a quick mental refresh

If you're dealing with chronic fatigue or pain that's making it worse, physical therapy can help address the root cause and get you feeling better, naturally. No energy drinks required!

07/04/2025

Happy 4th of July! Wishing you a safe, fun, and healthy Independence Day.πŸŽ†

Our team wants you to enjoy the holiday and avoid unnecessary aches, strains, or injuries. Here are a few tips to keep y...
07/02/2025

Our team wants you to enjoy the holiday and avoid unnecessary aches, strains, or injuries. Here are a few tips to keep your body feeling great this Independence Day:

πŸ”Ή Warm Up Before Backyard Games
Before diving into co****le, volleyball, or pickleball, take 5–10 minutes to stretch and warm up your muscles. Dynamic warm-ups like arm circles, leg swings, and walking lunges can go a long way in preventing injury.
πŸ”Ή Lift Smart, Not Hard
Setting up chairs, grills, or coolers? Use your legs to lift, not your back. Keep the object close to your body, and avoid twisting while carrying heavier items.
πŸ”Ή Hydrate Often
Hot weather and outdoor activities can cause you to dehydrate quickly. Drink water consistently throughout the day, especially if you're active. Dehydration can lead to muscle cramps and fatigue.
πŸ”Ή Watch Your Step
Uneven yards, soft grass, or poolside areas can be a hazard. Wear supportive shoes and watch for tripping hazards to avoid sprains or falls.
πŸ”Ή Pace Yourself
Long days in the sun can take a toll on you. Don't push through pain or fatigueβ€”take breaks, find shade, and listen to your body.

07/01/2025

Did you know we're part of the Upstream family of brands? From coast to coast, our team members proudly show up, repping our brandsβ€”whether in the clinic or out in the community.

Take a lookβ€”you might see a familiar face! πŸ™Œ

Stay safe in the summer heat! Be sure to drink plenty of fluids and take regular breaks if you are exposed to high tempe...
06/27/2025

Stay safe in the summer heat! Be sure to drink plenty of fluids and take regular breaks if you are exposed to high temperatures. Heat exhaustion can come on fast, so watch for these signs:
πŸ”Ή Heavy sweating
πŸ”Ή Pale or cool, moist skin
πŸ”Ή Muscle cramps or weakness
πŸ”Ή Fatigue, dizziness, nausea, or fainting
πŸ”Ή Fast, shallow breathing and rapid heartbeat

πŸ’§ Pro tip: Don’t wait until you're thirsty β€” drink water 𝒃𝒆𝒇𝒐𝒓𝒆, π’…π’–π’“π’Šπ’π’ˆ, 𝒂𝒏𝒅 𝒂𝒇𝒕𝒆𝒓 being in the heat.

06/25/2025

Post-op rehab looks different when you're returning to football and track. πŸˆπŸƒβ€β™‚οΈ This athlete is rebuilding strength, balance, and speed with a personalized physical therapy plan β€” progressing from early mobility to sport-specific drills. Every phase has a purpose. Every rep gets him closer to game-ready.

Menopause is a natural transition, but the effectsβ€”like joint pain, pelvic discomfort, and muscle weaknessβ€”don't have to...
06/23/2025

Menopause is a natural transition, but the effectsβ€”like joint pain, pelvic discomfort, and muscle weaknessβ€”don't have to slow you down.

Here's how PT can help:
β€’ Strengthens pelvic floor muscles to improve bladder control and reduce pain
β€’ Increases mobility and reduces stiffness with personalized movement routines
β€’ Improves posture and body mechanics to support daily function
β€’ Builds strength and balance to stay active and independent
β€’ Offers a safe, drug-free way to feel more in control of your body

You don't have to "just deal with it." Physical therapy supports your body through every stage of lifeβ€”including menopause. To learn more, contact a clinic near you. https://ow.ly/Cltm50WctjA

06/20/2025

𝐎𝐧𝐞 𝐭𝐑𝐒𝐧𝐠 𝐰𝐞 𝐰𝐒𝐬𝐑 𝐦𝐨𝐫𝐞 𝐩𝐞𝐨𝐩π₯𝐞 𝐀𝐧𝐞𝐰.. Walking is more powerful than you think, especially for back pain. It's low impact, keeps your joints and spine moving, and is easy to build into your routine. Even 10 minutes a day can make a real difference.

If pain is holding you back, physical therapy can help. We'll create a plan that's safe, effective, and built around your goals. πŸ’ͺπŸšΆβ€β™‚οΈ

Address

103 Southwest Eagles Parkway
Grain Valley, MO
64029

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 4pm
Wednesday 7am - 6pm
Thursday 9am - 6pm
Friday 7am - 4pm

Telephone

+18164432375

Website

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Our Story

At SERC of Grain Valley, we not only specialize in providing superior physical therapy care through evidence-based practice and advanced certifications, we also strive to make you a part of our SERC family. Specialty services include orthopedics, sports medicine, performing arts injuries, geriatrics, workers' compensation, instrument assisted soft tissue mobilization and trigger point dry needling. Trisha Krska, PT, DPT, OCS Shelly Martin, PT, DPT Clinic Director Staff Therapist Doctor of Physical Therapy Doctor of Physical Therapy Board Certified in Orthopedics Trigger Point Dry Needling Certified Trigger Point Dry Needling Certified