The Chiropractic Center of Granbury/Dr. Troy Shannon

09/01/2025

Weekly Health Update
Monday, September 1, 2025
Courtesy of:

Troy Shannon, D.C.
3008 East Highway 377
Granbury, TX 76049
(817) 573-9009
“Fear of failure
must never be a reason
not to try something.”
~ Frederick W. Smith
Health Alert: Three Lifestyle Traits for Better Metabolic Health.
Metabolic syndrome is a cluster of conditions—obesity, high blood pressure, abnormal cholesterol, impaired metabolic function, and excessive waist circumference—that occur together and increase the risk of heart disease, stroke, and type 2 diabetes. An analysis of data from 52,516 adults found that walking for at least one hour a day, regularly eating breakfast, and avoiding eating within two hours before bedtime were each associated with a 12% to 26% lower risk of metabolic syndrome.
Preventative Medicine Reports, August 2025
Diet: Eggs Likely Won’t Raise Cholesterol Levels.
University of South Australia researchers report that although eggs are high in cholesterol, eating two per day does not raise low-density lipoprotein (LDL, or bad) cholesterol levels. In contrast, a high intake of saturated fat does increase LDL cholesterol.
American Journal of Clinical Nutrition, July 2025
Exercise: Physical Activity May Protect Against Musculoskeletal Pain.
Using data from the Copenhagen City Heart Study, researchers found that engaging in higher levels of leisure time physical activity is associated with both a lower risk for persistent musculoskeletal pain and pain in multiple body sites.
Scientific Reports, July 2025
Chiropractic: Hip Mobility May Contribute to Back-Related Disability.
In a study of 1,239 chronic low back pain patients, researchers found that those with limited hip mobility reported greater back-related disability—even when lower back mobility was unaffected. The findings underscore the importance of a holistic approach to managing musculoskeletal disorders, as factors beyond the area of chief complaint may contribute to the condition and must be addressed for optimal outcomes.
European Spine Journal, June 2025
Mental Attitude: Playing an Instrument May Keep the Brain Young.
According to a recent study, individuals who play an instrument have more youthful brains and are better at understanding speech in noisy environments than their non-musician peers. The finding suggests that playing an instrument helps the brain better adapt to aging.
PLOS, July 2025
Wellness/Prevention: Malnutrition Dramatically Increases Sarcopenia Risk.
Sarcopenia is a condition characterized by the age-related loss of skeletal muscle mass, affecting approximately 12% of older adults. A study that included 1,344 elderly adults found that more than 40% either had confirmed sarcopenia or likely had sarcopenia. Further analysis revealed that malnutrition nearly triples the risk of sarcopenia while a diet featuring animal protein, fruit, vegetables, and dairy products lowers the risk.
Health Science Reports, July 2025
check out this month's pain relief updates click here
Troy Shannon, D.C.
3008 East Highway 377
Granbury, TX 76049
(817) 573-9009
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

08/18/2025

Weekly Health Update
Monday, August 18, 2025
Courtesy of:

Troy Shannon, D.C.
3008 East Highway 377
Granbury, TX 76049
(817) 573-9009
“Being aware of your fear is smart.
Overcoming it is the mark
of a successful person.”
~ Seth Godin
Health Alert: Only About 1 in 5 Middle-Aged Women Have a Heart-Healthy Lifestyle.
The American Heart Association’s Life’s Essential 8 is a set of health-related behaviors and clinical measures—including not smoking, good sleep hygiene, maintaining a healthy weight, a nutritious diet, regular physical activity, and healthy levels of blood glucose, cholesterol, and blood pressure—that are linked to a reduced risk of cardiovascular disease. An analysis of data concerning nearly 3,000 middle-aged women revealed that only 21% routinely meet the Essential 8 criteria, suggesting there is ample opportunity to improve the cardiovascular health of women at midlife.
Menopause, July 2025
Diet: Is the Mediterranean Diet Linked to Lower Risk of Mood Disorders?
The Mediterranean diet is an eating pattern focused on fruit, vegetables, nuts, fish, olive oil, and whole grains while avoiding red and processed meats, dairy, saturated fats, and refined sugars. Questionnaires completed by 400 older adults revealed that greater adherence to the Mediterranean diet is associated with a lower risk of depression and anxiety.
Aging & Mental Health, June 2025
Exercise: Overall Fitness May Preserve Cognitive Abilities.
A systematic review that included 19 studies concluded that overall physical fitness may delay or even prevent the onset of mild-cognitive impairment. The findings add to a growing body of research linking physical and cognitive health.
European Review of Aging and Physical Activity, June 2025
Chiropractic: Lifestyle Risk Factors for Low Back Pain in Teens.
A comparison of 80 adolescents with low back pain and 80 without revealed that physical inactivity, poor posture while completing homework, and prolonged computer use are each associated with an elevated risk for low back pain.
Journal of Bodywork & Movement Therapies, June 2025
Mental Attitude: Positive Outlook May Protect Cognitive Health.
Assessments completed by more than 10,000 middle-aged and older adults revealed that greater feelings of autonomy, purpose, and life satisfaction are linked with better memory recall over a 16-year time frame.
Aging & Mental Health, June 2025
Wellness/Prevention: Keep Middle-Age Spread at Bay.
Between their 20s and 40s, the average American may gain between 10-25 lbs. due to factors such as slowing metabolism, unchanged appetite, and declining muscle mass—a phenomenon known as middle-age spread. To counter this trend, the National Institutes of Health recommends the following: eat a nutrient-dense diet, avoid snacking, stay hydrated, avoid excessive alcohol consumption, don’t smoke, get sufficient sleep, and stay active.
National Institutes of Health, June 2025
check out this month's pain relief updates click here
Troy Shannon, D.C.
3008 East Highway 377
Granbury, TX 76049
(817) 573-9009
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

These weekly health updates are provided on behalf
of Dr. Troy Shannon.

08/11/2025

Weekly Health Update
Monday, August 11, 2025
Courtesy of:

Troy Shannon, D.C.
3008 East Highway 377
Granbury, TX 76049
(817) 573-9009
“Patience and perseverance
have a magical effect
before which difficulties
disappear and obstacles vanish.”
~ John Quincy Adams
Health Alert: In Utero Toxin Exposure Linked to Lower Birthweight.
Mycoestrogens are naturally occurring, estrogen-like compounds produced by certain fungi that may be ingested through contaminated cereals and grains. In a recent study, researchers observed that exposure to the mycoestrogen zearalenone among expectant mothers who also carry a gene variant called ABCG2 Q141K resulted in an increased risk of low birthweight. The findings highlight how genetics and environmental exposures may jointly affect fetal development.
Environmental Health Perspectives, March 2025
Diet: Low-Fiber Diet May Lead to Unstable Plaques in Arteries.
An analysis of data concerning more than 24,000 adults revealed an association between low-fiber intake and an increased risk of unstable plaque in the coronary arteries, which is linked to an elevated risk of heart attack.
Cardiovascular Research, June 2025
Exercise: Everyday Biking May Promote Healthy Brain Aging.
Using data from the UK Biobank study, researchers report that adults who primarily travel by bicycle have a 19% lower risk of dementia and a 22% lower risk of Alzheimer’s disease—with the greatest risk reduction in those with genetic risk factors for Alzheimer's. The research team hypothesizes that the combination of physical activity and balance requirements required to cycle may stimulate the brain more than other forms of transportation like walking, driving, or using public transportation.
JAMA Network Open, June 2025
Chiropractic: Forward Head Posture Makes Balancing More Taxing on the Brain.
Forward head posture is a postural misalignment in which the head protrudes in front of the body’s center of gravity, increasing strain on the neck and upper back muscles. Examinations of 64 adults under age 25 revealed the brain must expend more cortical resources to maintain stability when forward head posture is present—especially during more physically demanding balance tasks.
Scientific Reports, July 2025
Mental Attitude: Sedentary Behavior Linked to Depression in Older Teens.
A systematic review that included 25 studies revealed a link between more time spent engaged in sedentary behaviors and up to a 69% increased risk of depression in late adolescents.
BMC Public Health, July 2025
Wellness/Prevention: Early Pregnancy Blood Test May Predict Preeclampsia Risk.
Preeclampsia is a pregnancy complication characterized by high blood pressure that can cause serious health problems if left untreated. According to a recent study, blood samples collected during early pregnancy may show signs of cell-free RNA that indicate an increased risk of preeclampsia up to 18 weeks in advance. The finding may pave the way for a blood test to identify expectant mothers at risk for the condition.
Human Reproduction, June 2025
check out this month's pain relief updates click here
Troy Shannon, D.C.
3008 East Highway 377
Granbury, TX 76049
(817) 573-9009
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

These weekly health updates are provided on behalf
of Dr. Troy Shannon.

08/04/2025

Weekly Health Update
Monday, August 4, 2025
Courtesy of:

Troy Shannon, D.C.
3008 East Highway 377
Granbury, TX 76049
(817) 573-9009
“Unhappiness is not knowing
what we want and
killing ourselves to get it.”
~ Don Herold
Health Alert: Women Who Work Night Shift May Be at Elevated Risk of Asthma.
Using data from the UK Biobank study, researchers report that women who routinely work nights have a 50% increased risk of asthma. Interestingly, the risk is even greater for postmenopausal women not on hormone replacement therapy, suggesting the underlying cause may be hormonal in nature. The research team did not observe a link between night shifts and asthma in men.
ERJ Open Research, June 2025
Diet: Ultra-Processed Food Intake in Early Adulthood May Raise Diabetes Risk.
Altered glucose homeostasis refers to a disruption in the body’s ability to maintain stable blood sugar levels, often involving impaired insulin production, insulin resistance, or abnormal glucose metabolism—which can set the stage for type 2 diabetes. An analysis of data from the Meta-AIR study revealed that a high intake of ultra-processed foods is associated with altered glucose homeostasis in early adulthood. The findings are especially alarming as ultra-processed foods account for the majority of calories in the average young adult’s diet.
Research Square, July 2025
Exercise: Fitness May Protect Against Depression.
An analysis of data pooled from national cohort studies in the United States and United Kingdom revealed that depression affects about 22% of the population, and higher cardiorespiratory fitness is associated with a reduced risk for the mood disorder.
BMC Medicine, July 2025
Chiropractic: Buttock Pain May Be a Symptom of Lumbar Disk Herniation.
Examinations of 321 disk herniation patients revealed that buttock pain is a common and independent symptom affecting three out of four such individuals—particularly those with contained herniations and an intact annulus.
Journal of Neurosurgery: Spine, March 2025
Mental Attitude: Frequent Nightmares May Increase Risk of Premature Death.
Telomeres are protective DNA sequences at the ends of chromosomes that shorten with each cell division, acting as a biological clock that contributes to cellular and overall aging. A recent study found that individuals who experience recurring nightmares show accelerated telomere shortening, likely driven by elevated cortisol levels released in response to stress-inducing dreams. This faster cellular aging is linked to a higher risk of chronic diseases at younger ages and may increase the likelihood of premature death.
European Academy of Neurology, June 2025
Wellness/Prevention: Locomotive Syndrome Linked to Metabolic Syndrome.
Locomotive syndrome is a condition characterized by reduced mobility due to impaired musculoskeletal function. A study that included 4,301 middle-aged and older adults revealed that locomotive syndrome raises the risk of metabolic syndrome by up to 34%. The findings suggest that efforts to reduce the incidence of musculoskeletal disorders may also benefit the metabolic health of the population.
Preventative Medicine, June 2025
check out this month's pain relief updates click here
Troy Shannon, D.C.
3008 East Highway 377
Granbury, TX 76049
(817) 573-9009
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

These weekly health updates are provided on behalf
of Dr. Troy Shannon.

07/28/2025

Weekly Health Update
Monday, July 28, 2025
Courtesy of:

Troy Shannon, D.C.
3008 East Highway 377
Granbury, TX 76049
(817) 573-9009
“As long as you don't forgive,
who and whatever it is will occupy
rent-free space in your mind.”
~ Isabelle Holland
Health Alert: About One-in-Nine Seniors Suffer a Fall Each Year.
Among a group of nearly 3,000 older adults, researchers observed that 12% had experienced at least one fall during the previous year, and one-in-seven fall episodes resulted in a fracture, most often the wrist, knee, or hip. A review of mortality data revealed falls are associated with a 65% increased risk of death within the following five years.
Chinese Journal of Epidemiology, June 2025
Diet: Tea and Dark Chocolate May Help Lower Blood Pressure.
Flavanols are natural compounds found in fruit, tea, and chocolate that help plants defend against pests, fungal infections, and ultraviolet radiation. A meta-analysis of data from 145 randomized clinical trials revealed that a high intake of flavanols is associated with enhanced endothelial function, benefiting blood pressure and cardiovascular health.
European Journal of Preventive Cardiology, May 2025
Exercise: Women's Physical Activity is More Consistent Than Men's.
An analysis of six months of data collected from nearly 600 adults revealed that women have less variability in their physical activity levels than men. Interestingly, the data also show that menstrual cycles do not significantly affect a woman’s physical activity levels, contrary to long-standing assumptions.
Journal of Medical Internet Research, May 2025
Chiropractic: Hunched Posture Raises Neck Pain Risk in Low Back Pain Patients.
Compared with a normal seated posture, working at a desk in a hunched posture for just 30 minutes significantly increased fatigue in the sternocleidomastoid neck muscle among individuals with chronic low back pain, potentially raising their risk of developing co-occurring neck pain.
Biotechnology and Applied Biochemistry, February 2025
Mental Attitude: Early-Life Risk Factors for Dementia.
Using data from the UK Biobank study, researchers report that several early-life factors are associated with an increased risk of dementia, including maternal smoking during the perinatal period, below-average height at age ten, low or high birth weight, and childhood physical neglect.
Journal of Affective Disorders, June 2025
Wellness/Prevention: Affordable Blood Test May Detect Alzheimer’s Early.
Researchers at the University of Southern California have developed a low-cost blood test that detects five proteins associated with Alzheimer’s disease. In a study involving 63 participants, the test accurately distinguished individuals with Alzheimer’s from those without the condition. With further refinement and validation, the test could improve early screening—potentially identifying the disease before symptoms appear—allowing for earlier intervention and preventative strategies.
Journal of Alzheimer’s Disease, May 2025
check out this month's pain relief updates click here
Troy Shannon, D.C.
3008 East Highway 377
Granbury, TX 76049
(817) 573-9009
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

These weekly health updates are provided on behalf
of Dr. Troy Shannon.

07/21/2025

https://special.chiropracticcentergranbury.com/voucher

PiezoWave™ Consultation, Evaluation, PiezoWave™ Therapy Treatment & Doctor's Report of Findings for $49!

07/21/2025

Weekly Health Update
Monday, July 21, 2025
Courtesy of:

Troy Shannon, D.C.
3008 East Highway 377
Granbury, TX 76049
(817) 573-9009
“Doubt is the origin of wisdom.”
~ René Descartes
Health Alert: Broken Heart Syndrome More Common in Women, More Fatal to Men.
Takotsubo cardiomyopathy, also known as stress-induced or "broken heart" syndrome, is a temporary heart condition characterized by sudden weakening of the left ventricle, often triggered by intense emotional or physical stress. It’s estimated that between 6,000 and 7,000 people are diagnosed with Takotsubo cardiomyopathy each year. While 83% of broken heart syndrome cases occur in female patients, the risk of death from the condition is more than doubled in men (11% vs 5%).
American Heart Association, May 2025
Diet: Try Matcha?
Matcha is a powdered green tea that contains less caffeine than coffee but is rich in antioxidants and L-theanine—a compound that may reduce caffeine-related jitters and promote relaxation. Because it offers similar cardiovascular benefits to coffee but with a gentler stimulant effect, matcha may be a preferred choice for individuals sensitive to caffeine.
The Conversation, May 2025
Exercise: Lifting Weights Benefits Future Moms.
A systematic review of nine clinical trials found that strength training during pregnancy may help mitigate excessive weight gain, alleviate low back and sciatic pain, and improve both mental and physical health in expectant mothers.
Acta Obstetricia et Gynecologica Scandinavica, July 2025
Chiropractic: Low Back Pain Trends Attributable to High Body Mass Index.
Past research has established high body mass index (BMI) as a significant risk factor for low back pain. Drawing on data from the Global Burden of Disease study, researchers reported a 171% increase in disability-adjusted life-years (DALYs)—a metric that reflects years lost to illness, disability, or premature death—attributable to obesity-related low back pain between 1990 and 2021. This substantial rise highlights the growing public health burden of obesity and its contribution to chronic musculoskeletal conditions.
Frontiers in Nutrition, January 2025
Mental Attitude: Hearing Loss May Contribute to Dementia.
Following an analysis of data from 49 studies, researchers report that even mild hearing loss in both ears raises the risk of dementia by 32%, and the risk rises to 66% in more severe cases. It’s suspected the risk may be a combination of pathological processes common to hearing loss and dementia, as well as factors like social withdrawal.
Aging & Mental Health, June 2025
Wellness/Prevention: Are Half of Dementia Cases Preventable?
Nearly half of dementia cases may be preventable by addressing modifiable risk factors such as obesity, physical inactivity, and smoking. Yet, most research and interventions tend to focus on midlife, despite the fact that many of these risk factors emerge much earlier. Experts emphasize that promoting healthier lifestyle habits across the entire lifespan—not just in middle age—could significantly enhance brain health and reduce the overall incidence of cognitive decline and dementia.
The Conversation, May 2025
check out this month's pain relief updates click here
Troy Shannon, D.C.
3008 East Highway 377
Granbury, TX 76049
(817) 573-9009
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

These weekly health updates are provided on behalf
of Dr. Troy Shannon.

07/14/2025

Weekly Health Update
Monday, July 14, 2025
Courtesy of:

Troy Shannon, D.C.
3008 East Highway 377
Granbury, TX 76049
(817) 573-9009
“Kind words do not cost much.
Yet they accomplish much.”
~ Blaise Pascal
Health Alert: Remnant Cholesterol Linked to Cardiovascular Disease.
Using data from the Shanghai Suburban Adult Cohort and Biobank study, researchers report that high levels of remnant cholesterol—the cholesterol found in leftover blood particles after fat is processed—are associated with a 32% increased risk of cardiovascular disease over a five-year period, independent of low-density lipoprotein (LDL, or "bad" cholesterol) levels. Elevated remnant cholesterol is commonly linked to high triglycerides, insulin resistance, obesity, physical inactivity, and poor diet.
Chinese Journal of Epidemiology, June 2025
Diet: Ultra-Processed Foods and Diabetes.
Ultra-processed foods are food products that include added sugars, fats, and salt to enhance flavor and prolong shelf life. An analysis of data from the 2001-2018 National Health and Nutrition Examination Survey revealed that ultra-processed foods account for more than 50% of total caloric intake in individuals with either pre-diabetes or type 2 diabetes, and for one-in-five such individuals, ultra-processed foods account for 75% of their daily calories.
Diabetes, Obesity & Metabolism, July 2025
Exercise: What Is Grip Strength?
Grip strength is commonly used in scientific studies as a proxy for overall muscular fitness, much like body mass index (BMI) utilizes height and weight to provide a general indication of body fat. While grip strength doesn’t capture the full picture of an individual’s health, it has been associated with a lower risk of chronic conditions such as type 2 diabetes, cardiovascular disease, and depression.
The Conversation, May 2025
Chiropractic: Low Back Pain and Hip Asymmetries.
Examinations of 93 middle-aged and older adults revealed that those with low back pain were more likely to exhibit asymmetries between their hips, suggesting altered biomechanics. Prior research has shown that hip and low back dysfunction often co-occur, with impairment in one region potentially increasing the risk of issues in the other.
North American Spine Society Journal, March 2025
Mental Attitude: Quieter Classrooms May Help Calm Kids.
According to a recent study, installing sound-absorbing ceilings in preschool classrooms reduces noise and helps calm children, which may support early language development and emotional regulation.
Acoustical Society of America, May 2025
Wellness/Prevention: A Less Invasive Option for Prostate Cancer Treatment?
Researchers from the University of California, Los Angeles report that combining magnetic resonance imaging (MRI) with focal therapy—such as ultrasound, cryotherapy, or laser ablation—to identify and target only the cancerous portion of the prostate can reduce the need for more invasive treatments like surgery or radiation, while significantly lowering the risk of side effects such as urinary incontinence, erectile dysfunction, and bowel problems.
Journal of Urology, May 2025
check out this month's pain relief updates click here
Troy Shannon, D.C.
3008 East Highway 377
Granbury, TX 76049
(817) 573-9009
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

These weekly health updates are provided on behalf
of Dr. Troy Shannon.

07/10/2025

Weekly Health Update
Monday, July 7, 2025
Courtesy of:

Troy Shannon, D.C.
3008 East Highway 377
Granbury, TX 76049
(817) 573-9009
“Advice is one of those things
it is far more blessed to give
than to receive.”
~ Carolyn Wells
Health Alert: City Living Raises Asthma Risk.
A meta-analysis of data from 14 studies featuring a total of nearly 350,000 participants across seven European countries found that about 12% of asthma cases are linked to urban environmental factors such as air pollution, high-density development, and lack of greenery.
Karolinska Institute, May 2025
Diet: Daily Tea Drinkers May Have Lower Risk for Type 2 Diabetes.
Using data from the UK Biobank study, researchers observed that drinking two or more cups of tea a day may reduce the risk of type 2 diabetes by up to 14%.
Journal of American Nutrition Association, April 2025
Exercise: Exercise Characteristics of Fit Seniors.
Among a group of nearly 800 older adults who wore activity trackers for a week, researchers observed that those who exercised daily, especially at higher intensity levels and earlier in the day, exhibited better cardiorespiratory fitness and walking efficiency than participants who exercised less often, at lower intensity, and/or later in the day.
Medicine & Science in Sports & Exercise, April 2025
Chiropractic: Do MDs Follow the Guidelines on Acute Non-Specific Low Back Pain?
A survey that included 1,253 Swiss medical doctors (MDs) revealed that only 61% were aware of the current clinical guidelines on the management of acute non-specific low back pain. When presented with two hypothetical and routine cases of acute non-specific low back pain, respondents recommended several inappropriate treatment approaches including x-rays and MRI in the absence of red flags, muscle relaxants, oral steroids, strong opioids, spinal injections, and activity restrictions, including bed rest.
Swiss Medical Weekly, January 2025
Mental Attitude: Curiosity May Protect Brain Health.
According to a recent study, trait curiosity—the consistent tendency to seek new information—tends to decline with age. However, state curiosity, which refers to the momentary desire to learn triggered by novel, ambiguous, or surprising events, appears to increase after midlife. Researchers suggest that this distinction could help inform strategies to promote healthy brain aging.
PLOS One, May 2025
Wellness/Prevention: Vitamin D Might Fend Off Biological Aging.
Telomeres are protective DNA sequences at the ends of chromosomes that shorten with each cell division, serving as a biological clock that contributes to cellular aging and the overall aging process. In a recent study that included more than 25,000 participants, researchers observed that taking a daily 2,000 IU vitamin D3 supplement resulted in less telomere shortening over a four-year period, suggesting that improved vitamin D status may slow biological aging.
American Journal of Clinical Nutrition, May 2025
check out this month's pain relief updates click here
Troy Shannon, D.C.
3008 East Highway 377
Granbury, TX 76049
(817) 573-9009
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

These weekly health updates are provided on behalf
of Dr. Troy Shannon.

07/07/2025

PiezoWave™ Consultation, Evaluation, PiezoWave™ Therapy Treatment & Doctor's Report of Findings for $49!

07/02/2025

Weekly Health Update
Monday, June 30, 2025
Courtesy of:

Troy Shannon, D.C.
3008 East Highway 377
Granbury, TX 76049
(817) 573-9009
“You can't do it
unless you can imagine it.”
~ George Lucas
Health Alert: Stiff Arteries Linked to Stroke Risk in Patients with High Blood Pressure.
Among patients with hypertension, a recent study found that arterial stiffness—as indicated by elevated central systolic blood pressure and carotid-femoral pulse wave velocity—is associated with a 78% higher risk of stroke. These findings highlight the importance of lifestyle interventions that support cardiovascular health and improve arterial flexibility, including a low-sodium, high-potassium diet; regular physical activity; smoking cessation; limiting alcohol; adequate sleep; stress management; and maintaining a healthy weight.
European Journal of Neurology, May 2025
Diet: Gut Bacteria May Be Key to Managing IBD.
A recent animal study found that certain gut bacteria can metabolize resveratrol—a compound found in grapes—producing small molecules that help regulate intestinal inflammation and enhance resistance to gastrointestinal pathogens associated with inflammatory bowel disease (IBD). These findings may lead to new microbiome-based approaches for preventing or treating IBD.
Cell, January 2025
Exercise: Move More, Sit Less!
For individuals with a history of coronary heart disease, a recent study found that keeping sedentary time under seven hours a day and engaging in at least 150 minutes of moderate-to-vigorous physical activity a week can reduce the risk for a subsequent major adverse cardiovascular event in the following 8.3 years by up to 48%.
American Journal of Preventative Cardiology, April 2025
Chiropractic: Low Back Pain Will Increasingly Be a Problem for Decades to Come.
According to a recent study, 628.8 million people worldwide experienced at least one episode of low back pain in 2021. If current trends persist, the total number of low back pain episodes worldwide per year is projected to rise to 890 million by 2050.
Spine, April 2025
Mental Attitude: Apathy May Hint at Future Dementia Risk.
In a medical context, apathy is a neuropsychiatric symptom characterized by diminished motivation, reduced emotional responsiveness, and lack of interest or initiative, often observed in conditions like depression, dementia, and brain injury. Using data from the preDIVA study, researchers report that higher levels of apathy are associated with a 49% increased risk for dementia diagnosis in the following twelve years.
International Journal of Geriatric Psychiatry, May 2025
Wellness/Prevention: Blood Test Can Predict Fatty Liver Disease Years in Advance.
Scientists have identified five specific proteins that, when present at certain levels in the blood, can predict the likelihood of developing fatty liver disease—with 84% accuracy for onset within five years and 76% accuracy for onset within 16 years. With further refinement, this test could potentially be integrated into routine blood panels to assess liver health and prompt preventive lifestyle changes well before symptoms appear.
Digestive Diseases Week, May 2025
check out this month's pain relief updates click here
Troy Shannon, D.C.
3008 East Highway 377
Granbury, TX 76049
(817) 573-9009
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.