Impact Performance Physical Therapy

11/09/2025

08/06/2025

We would like to introduce a new member of our team here at Impact Performance Physical Therapy, Jocelyn Mims!

Jocelyn graduated from Tarelton State with a degree in Kinesiology and plans on applying to Physical Therapy school to pursue our wonderful field.

I'm her free time Jocelyn loves to run! She has participated in multiple marathons and enjoys exercising.

We are so happy for Jocelyn to join us in providing the BEST care for all of our patients and community.

Please give her a warm welcome and don't be afraid to say hi!

30/05/2025

What a bittersweet day at Impact Performance Physical Therapy as we bid our PT tech, Abbi, a farewell.

From top to bottom you made us better Abbi. Your willingness to learn, adapt(especially with Aaron) and thrive amongst all the chaos was amazing to witness. You always rose up to the occasion and we're always patient centered and a true advocate for Physical Therapy.

As you go on your mission journey, from Alaska to the DR just know you will always be in our thoughts prayers and hearts. I know I speak for the entire Impact community when I say you will be deeply missed.

Good luck Abbi!

26/05/2025

Grateful for the heroes who made the ultimate sacrifice. Wishing you a meaningful Memorial Day.

10/04/2025

That’s a wrap on March madness. Hopefully you enjoyed some good basketball this season. Our winner lucky winner is . Thank you to everyone who participated!

21/03/2025

March Madness doesn’t stop for injuries—let us help you bounce back stronger! 🏀💪
Comment your March madness championship prediction to enter into a gift basket raffle.
In order to win:
1. Your prediction must be correct
2. Like this post
3. Follow us on Instagram
4. Tag a friend in the comments

17/03/2025

Whether it’s an Irish jig or just a stroll, we’ll help you move pain-free this St. Patrick’s Day! 🍀💃

18/02/2025

Have you ever heard of blood flow restriction therapy? A 15 minute treatment feels like 45 minutes. Through the restriction of blood vessels it builds strength and mass over a 4 week period of time. It can be used for pre-hab 72 hours post operative as well as performance training for high level athletes. If you have questions just comment or DM us.

09/02/2025

Picture 1:

Here we have a case that I call the “shirt sign”. If we have patients who initially bridge with a pelvic tilt in the posterior direction we see this wrinkle in their shirts. IF this happens, there is a higher tendency to have hamstring cramps as well as increased lumbar stress(especially if there is hyper mobility present).

Picture 2:
These are the EXPERT bridgers!

I’m this case there is marked lumbar extension, almost as if the patient is leading with their belly button! In this case, we see increased stress at lumbar spine(especially if hyper mobile) as well as increased stretching or pulling at the thighs.

Picture 3 & 4:

Ahhhhh, yes! A wonderful bridge position and form. From shoulders to buttock we lift TOGETHER while pushing into the table with the arms. Verbalizing with the patient to think about pushing and using their buttock to lift is imperative.
Cues: draw stomach inward without moving low back, push into the table with hands(in order to initially stabilize) and think about squeezing buttock as you lift.
Goals:
To feel it in you stomach and buttock....THAT IS IT!
Don’t:
Feel it in your back, hamstring or thighs
Modifications:
If you feel it in thighs, do not go as high, you are not ready.
If you feel it in your back, pushing more with the arms can help, if that does not work, then you are not ready for bridging and need to dig deeper.
Hamstrings activate: you are tilting without even recognizing it and need to address better lumbar control prior to doing bridges.

Video:
I challenge YOU do try doing a “proper bridge” and get your BUTT in GEAR! 😁

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30/01/2025

Let’s help you stay healthy and strong! Here is the correct way to do a clam shell. as Aaron would say “the glute is with the squeeze” 💪

25/12/2024