Weldon Nutrition Center Online

11/05/2025

Dietitian Eats! Hatch Verde Chicken Soup

Hatch Verde soup jar
1c water
1/2 frozen bag peppers+onion
1 Pablano pepper, chopped
1 can corn, not drained
1 can jalapeño black beans, not drained
4 chicken thighs
Taco seasoning
S&P EVOO
Toppings: avocado, Roma tomato, shredded cheese, lime, sour cream

Bake chicken 400 degrees x 25min. Top with EVOO, taco seasoning, dash s&p

In large pot sautee peppers/onion with EVOO & dash s&p. Add soup jar, 1c water, corn, beans, cooked chicken. Simmer 15-20min. Add toppings
& serve. Serves 6-8

Paired with homemade bread. 😁

11/01/2025

November is ….

10/15/2025

Check out the Fort Worth Endocrine Research Center!

I have also had the privilege of working in some of these research programs as their nutrition specialist.

https://www.facebook.com/share/1GRhgizcYW/?mibextid=wwXIfr

Life-changing treatments can be a clinical trial away. At Fort Worth Endocrine Research Center, we are committed to providing exceptional patient care and contributing to medical discoveries that can transform lives. Founder, Dr. Anjanette Tan, MD, states, "I believe everyone deserves a future where...

10/13/2025

08/12/2025

Back to school lunch & snack ideas! 😁

07/30/2025

What’d you do for excercise / activity / move-your-body today?

Lil sis & I got up early to beat the heat & go for a bike ride! 🚲

07/11/2025

Photo shoot at the office today! 😁

This July marks 10 years @ DTC-FW as their endocrinology dietitian, diabetes educator & all-things-diabetes-gadge trainer.

Whooo! Time flies! 💙

06/25/2025

Dietitian Eats! Summertime yum! 

Have you had some yummy summer eats lately?

Our wonderful neighbor gifted us fresh-from-the-garden okra, cucumbers, & tomatoes. 😋 Plus we had baked pork chops & corn.

04/24/2025

It was a privilege getting to guest lecture for UNTHSC PA students this morning over nutrition & diabetes.

04/20/2025

Happy Easter from Weldon Nutrition Center Online! He is risen! ✝️

04/20/2025

04/12/2025

Wow!!!! Surprise! HUGE sample box from Hero Bread™ Practitioner Program.

Already tried several of the breads & they are delish! Yummy taste. Low carb. Soft texture. Fresh tasting & shipped right to your door!

Hero Bread