Prana Wellness

07/25/2025

Days feel different depending on the body's response. Open and expansive, or clenched in fight or flight? Learning to breathe allows the whole body to let go and expand. A needed reminder.

07/24/2025

When humor strikes a chord! Ever notice how laughter can be the best kind of connection? It's like someone said, "Laughter is a good medicine." Tag a friend who always brings the smiles!

07/24/2025

Ever feel disconnected from your own body? It's like avoiding a tough conversation, but with yourself. Addressing the root cause? Uncomfortable. The alternative? Numbing the symptoms. Reconnecting means really knowing what's going on inside.

06/18/2025

📿✨ Mala Bead Magic ✨🤍 Last night was pure medicine. Seventeen beautiful souls gathered in circle—stringing beads, setting intentions, sharing laughter, and creating something truly sacred.

Each person crafted their own mala necklace—a strand of 108 beads, woven with intention, breath, and heart. 🌬💛

Why 108 beads? Because in many ancient traditions, 108 is not just a number—it’s a spiritual code:

🔸 There are 108 energy lines that meet at the heart chakra.
🔸 The Sanskrit alphabet has 54 sounds, each with a masculine and feminine vibration—together, 108.
🔸 In Vedic astrology, 12 zodiac signs × 9 planets = 108.
🔸 And in yoga, 108 is the number of sacred completeness—a number of alignment, devotion, and wholeness.

Each bead becomes a breath, a prayer, a heartbeat—a reminder to come home to yourself.

We closed the night in stillness, holding our malas and our mantras, feeling the energy of our circle vibrate with peace and presence.

This is what community medicine looks like.
This is what it means to remember ourselves whole.

🙏 Thank you to everyone who came, who created, who softened, who showed up with open hearts.

✨ Until next week, keep breathing with your beads. Keep choosing your intention. Keep being your own medicine.

05/30/2025

✨ Our hearts are so full. ✨This studio—our sacred space—is coming to life, and it’s all thanks to YOU. To our beautiful community who showed up, rolled up their sleeves, and poured love into every corner of this wellness tribe, we are beyond grateful.The universe has a funny, beautiful way of bringing things full circle… One of the incredible souls who helped us paint the pool… A student of mine from seven years ago—back when I first started teaching yoga. What a gift to witness how this journey continues to connect and inspire.We’re building more than a space—we’re growing a family. A place where healing, connection, and transformation are always within reach. Thank you for being part of it. 💛

04/06/2025

🌿 Elevate Your Mind, Body & Spirit with Prana Wellness! 🧘‍♀️✨

Are you ready to transform your energy, build strength, and find your inner balance? 🌟 Our diverse yoga schedule offers the perfect class for every level and intention—whether you're craving deep relaxation, a powerful workout, or the thrill of aerial yoga!

🔥 Power Hour – Ignite your strength & endurance
🌙 Yin Yoga – Melt away stress with deep stretches
🕊️ Aerial Yoga – Defy gravity & elevate your practice
💫 Vinyasa Flow – Align breath with movement for ultimate bliss
🎭 Wild Card Sessions – A surprise class to keep your practice exciting!

With early morning, midday, and evening classes, there's always time to prioritize YOU. 🌿✨

📍 Secure your spot now at 👉 https://www.pranawellnessgroup.me/book-now

Breathe, flow, and transform—your journey starts here! 💖

04/04/2025

40 DAYS TO PERSONAL REVOLUTION
🔥 Change Your Habits. Change Your Life. 🔥
📅 Begins Soon | 📍 Online & In-Studio
Are you ready to break free from limiting patterns and step into your best self? This 40-day transformational journey will guide you through yoga, breathwork, nutrition, and mindset training to help you reset your body, rewire your mind, and elevate your life.
What’s Included:
✅ Unlimited Yoga (In-Studio & Online Options) We will be LIVE in the group and In Studio
✅ Weekly Live & In-Studio Meetings (Nutrition, Nervous System Training, Health Hacks)
✅ Free Workshops (Breathwork, Nutrition & More)
✅ The Book + All Course Materials
✅ Optional Meal Prep & Juices
✅ Discounts on Retreats & Additional Workshops
Investment:
💰 In-Studio Membership:
$149 first month | $99 second month (includes unlimited yoga + all challenge perks!)
💰 Non-Member Pricing:
$179 first month | $130 second month (includes all materials + course access)
💰 Online-Only Option:
$89 first month | $49 second month (includes everything but studio access)
💥 A 40-Day Commitment to YOUR Transformation. 💥
👉 Join the Community & Revolutionize Your Life!
📍 Sign Up Now:
https://www.pranawellnessgroup.me/service-page/40-day-challenge?referral=service_list_widget

04/02/2025

🌿 Elevate Your Mind, Body & Spirit with Prana Wellness! 🧘‍♀️✨

Are you ready to transform your energy, build strength, and find your inner balance? 🌟 Our diverse yoga schedule offers the perfect class for every level and intention—whether you're craving deep relaxation, a powerful workout, or the thrill of aerial yoga!

🔥 Power Hour – Ignite your strength & endurance
🌙 Yin Yoga – Melt away stress with deep stretches
🕊️ Aerial Yoga – Defy gravity & elevate your practice
💫 Vinyasa Flow – Align breath with movement for ultimate bliss
🎭 Wild Card Sessions – A surprise class to keep your practice exciting!

With early morning, midday, and evening classes, there's always time to prioritize YOU. 🌿✨

📍 Secure your spot now at 👉 https://f.mtr.cool/membuafele

Breathe, flow, and transform—your journey starts here! 💖

04/02/2025

How to Find the Perfect Yoga Class in Your Area

03/03/2025

🧘‍♀️ New Yoga Schedule at Prana House! 🌿

Our updated class schedule is here! Step into a transformative space for self-discovery, healing, and renewal. Whether you need movement, breath, or stillness, we’ve got a space for you.

📍 Prana House – A Transformative Space for Self-Discovery
💛 Come for the healing, stay for the awakening.

📲 Book your spot at PranaWellnessGroup.Me

https://www.pranawellnessgroup.me/book-now

03/03/2025

Prana House📅Class Schedule
👉 Book Your Class Now
6:00 AM – Power Hour
MWF – Heather
T/Th – Bridget
8:00 AM – Yin Yoga / Aerial Sling Yoga
MW – Yin Yoga Heather
T/Th/F – Aerial Sling Yoga Bridget
12:00 PM – Power Hour / Flex & Flow Trapeze
M – Flex & Flow Trapeze Zsabrina
T/W/F – Power Hour Heather / Bridget
Th – Vinyasa Dana
3:00 PM – Wild Card Class M-F – Heather
5:00 PM – Aerial Sling Yoga / Yoga
MWF – Aerial Sling Yoga Bridget
T – Yoga Heather
7:00 PM – Aerial Sling Yoga
T/Th – Bridget
🌿 Saturday
8:00 AM – Power Hour (Heather
11:00 AM – Aerial Sling Yoga / Floor Yoga Alternating – Bridget
🌞 Sat & Sun Workshops (12 PM – 10 PM)
✨ Rotating Workshops: Breathwork, Meditation, Advanced Workshops, sound healing & more!
📍 Join us at Prana House and elevate your practice!
🔥 Limited-time promotions available NOW!

A beautiful sculpted body is only a side effect of what Yoga is really about. We focus on the mind-body relationship by incorporating Breath Work & Nervous System Training. Health & Well Being will become your new favorite addiction. Think about what you think about, become addicted to good health a...