Prana Wellness

Prana Wellness I am a certified Ashtanga and Trapeze Yoga Instructor with a 500 Hour degree from YogaBody, in Barcel

So many nerves, lymph, fascia, and even emotional stuff all meet right there. It’s a powerful release point!
08/07/2025

So many nerves, lymph, fascia, and even emotional stuff all meet right there. It’s a powerful release point!

Learned something new, thought I'd share because it's very interesting. It makes perfect sense I just never thought about this. 🤯I love anything you could do naturally.

The navel:

Did you know why to put different oils in the navel?

Our navel (Nabhi) is an amazing gift given to us by our Creator. According to science, the first part created after conception is the belly button. After it is created, it attaches to the mother's placenta through the umbilical cord.

Our belly button is certainly an amazing thing! All of our veins are connected to our navel, which makes it the focal point of our body. Navel is life itself!

The "Pechoti" is behind the navel, which has more than 72,000 veins. The total amount of blood vessels we have in our body is equal to twice the circumference of the earth.

👶🏻 We knew that to lower the temperature for babies, we place a cotton hyssop with alcohol in the belly button, now we know that with oil, it's better.

Applying navel oil cures dry eyes, poor vision, pancreas, cracked heels and lips, keeps face glowing, hair healthier, for knee pain, chills, lethargy, joint pain and dry skin. .

👩🏻 Apply neem oil on your navel, to get rid of stubborn blackheads and acne

😊 Apply almond oil on your navel, to help achieve a glowing face

👄 Apply mustard oil on the navel to remove dry and chapped lips. It'll also keep your bowels moving to remove harmful bacteria, but it'll keep the good. It really works like a mild detox.

👶🏻 Apply olive or coconut oil to improve your fertility.

☝🏻 Keep cotton soaked in alcohol in your belly button to cure a cold, flu and runny nose. When a baby has stomach pain, we put a few drops directly into the belly button and massage it for a few minutes around the naval area, the pain heals. Oil works the same way.

🥴 Keep a cotton ball soaked in brandy in your belly button, to relieve menstrual pain and cramps

Sesame oil is used for all kinds of joint pain. Also known to strengthen bones. A lot of parents use on their kids every night at bedtime.

🤢Use equal amount of mustard oil and ginger oil for stomach upset, bloating, nausea, and digestive problems.

🤧 Using warm oil improves blood flow to the nervous system and also improves the immune system. Heal constipation and build a strong digestive system. Relieves joint pain.

estr️Thyme oil is antispasmodic, helps relax arteries and veins, reducing blood pressure and stress in the heart. It can also help strengthen and tone the heart muscles.

🚽 As a diuretic, thyme oil can help your body remove excess water, salt and toxins from your body, which helps with weight, blood pressure, digestion and more.

un️Thyme oil is an expectorant, which means it can help remove mucus from the airways and lungs. Thyme oil is approved by the E-Commission of Germany in the treatment of bronchitis, whooping cough and inflammation of the upper respiratory tract.

Remember that thyme oil is a powerful compound and should not be used directly on your skin, as it can cause sensitivity and irritation. You should first dilute with a carrier oil (such as olive oil, coconut oil or almond oil)
100% Pure Therapeutic Grade Essential Oil is what you are looking for.

🔸 You can also put a cotton with CDS on the navel. This is for lowering fever, inflammation, gastritis, abdominal pain, etc.

* FOR KNEE PAIN * PARA
omAt night before going to bed, put 3 drops of castor oil on your navel and spread it 1 and a half inch around your navel.

*FOR PAIN RELIEF IN YOUR JOINTS AND DRY SKIN* *🦾
At night before going to bed, put 3 drops of mustard oil on your navel and spread it 1 and a half inch around your navel.

WHY PUT OIL AROUND YOUR BELLY BUTTON?
Your belly button can detect which veins have dried up and by applying oil, those nerves open them up..

You can keep a small drip jar with the required oil next to your bedside and place a few drops on your navel before going to bed. 😴
💟🙏🏻🛐😘 thanks Allyson Bordelon

07/25/2025

Days feel different depending on the body's response. Open and expansive, or clenched in fight or flight? Learning to breathe allows the whole body to let go and expand. A needed reminder.

07/24/2025

When humor strikes a chord! Ever notice how laughter can be the best kind of connection? It's like someone said, "Laughter is a good medicine." Tag a friend who always brings the smiles!

07/24/2025

Ever feel disconnected from your own body? It's like avoiding a tough conversation, but with yourself. Addressing the root cause? Uncomfortable. The alternative? Numbing the symptoms. Reconnecting means really knowing what's going on inside.

📿✨ Mala Bead Magic ✨🤍 Last night was pure medicine. Seventeen beautiful souls gathered in circle—stringing beads, settin...
06/18/2025

📿✨ Mala Bead Magic ✨🤍 Last night was pure medicine. Seventeen beautiful souls gathered in circle—stringing beads, setting intentions, sharing laughter, and creating something truly sacred.

Each person crafted their own mala necklace—a strand of 108 beads, woven with intention, breath, and heart. 🌬💛

Why 108 beads? Because in many ancient traditions, 108 is not just a number—it’s a spiritual code:

🔸 There are 108 energy lines that meet at the heart chakra.
🔸 The Sanskrit alphabet has 54 sounds, each with a masculine and feminine vibration—together, 108.
🔸 In Vedic astrology, 12 zodiac signs × 9 planets = 108.
🔸 And in yoga, 108 is the number of sacred completeness—a number of alignment, devotion, and wholeness.

Each bead becomes a breath, a prayer, a heartbeat—a reminder to come home to yourself.

We closed the night in stillness, holding our malas and our mantras, feeling the energy of our circle vibrate with peace and presence.

This is what community medicine looks like.
This is what it means to remember ourselves whole.

🙏 Thank you to everyone who came, who created, who softened, who showed up with open hearts.

✨ Until next week, keep breathing with your beads. Keep choosing your intention. Keep being your own medicine.

05/30/2025

✨ Our hearts are so full. ✨This studio—our sacred space—is coming to life, and it’s all thanks to YOU. To our beautiful community who showed up, rolled up their sleeves, and poured love into every corner of this wellness tribe, we are beyond grateful.The universe has a funny, beautiful way of bringing things full circle… One of the incredible souls who helped us paint the pool… A student of mine from seven years ago—back when I first started teaching yoga. What a gift to witness how this journey continues to connect and inspire.We’re building more than a space—we’re growing a family. A place where healing, connection, and transformation are always within reach. Thank you for being part of it. 💛

🌿 Elevate Your Mind, Body & Spirit with Prana Wellness! 🧘‍♀️✨Are you ready to transform your energy, build strength, and...
04/06/2025

🌿 Elevate Your Mind, Body & Spirit with Prana Wellness! 🧘‍♀️✨

Are you ready to transform your energy, build strength, and find your inner balance? 🌟 Our diverse yoga schedule offers the perfect class for every level and intention—whether you're craving deep relaxation, a powerful workout, or the thrill of aerial yoga!

🔥 Power Hour – Ignite your strength & endurance
🌙 Yin Yoga – Melt away stress with deep stretches
🕊️ Aerial Yoga – Defy gravity & elevate your practice
💫 Vinyasa Flow – Align breath with movement for ultimate bliss
🎭 Wild Card Sessions – A surprise class to keep your practice exciting!

With early morning, midday, and evening classes, there's always time to prioritize YOU. 🌿✨

📍 Secure your spot now at 👉 https://www.pranawellnessgroup.me/book-now

Breathe, flow, and transform—your journey starts here! 💖

40 DAYS TO PERSONAL REVOLUTION🔥 Change Your Habits. Change Your Life. 🔥📅 Begins Soon | 📍 Online & In-StudioAre you ready...
04/04/2025

40 DAYS TO PERSONAL REVOLUTION
🔥 Change Your Habits. Change Your Life. 🔥
📅 Begins Soon | 📍 Online & In-Studio
Are you ready to break free from limiting patterns and step into your best self? This 40-day transformational journey will guide you through yoga, breathwork, nutrition, and mindset training to help you reset your body, rewire your mind, and elevate your life.
What’s Included:
✅ Unlimited Yoga (In-Studio & Online Options) We will be LIVE in the group and In Studio
✅ Weekly Live & In-Studio Meetings (Nutrition, Nervous System Training, Health Hacks)
✅ Free Workshops (Breathwork, Nutrition & More)
✅ The Book + All Course Materials
✅ Optional Meal Prep & Juices
✅ Discounts on Retreats & Additional Workshops
Investment:
💰 In-Studio Membership:
$149 first month | $99 second month (includes unlimited yoga + all challenge perks!)
💰 Non-Member Pricing:
$179 first month | $130 second month (includes all materials + course access)
💰 Online-Only Option:
$89 first month | $49 second month (includes everything but studio access)
💥 A 40-Day Commitment to YOUR Transformation. 💥
👉 Join the Community & Revolutionize Your Life!
📍 Sign Up Now:
https://www.pranawellnessgroup.me/service-page/40-day-challenge?referral=service_list_widget

04/02/2025

🌿 Elevate Your Mind, Body & Spirit with Prana Wellness! 🧘‍♀️✨

Are you ready to transform your energy, build strength, and find your inner balance? 🌟 Our diverse yoga schedule offers the perfect class for every level and intention—whether you're craving deep relaxation, a powerful workout, or the thrill of aerial yoga!

🔥 Power Hour – Ignite your strength & endurance
🌙 Yin Yoga – Melt away stress with deep stretches
🕊️ Aerial Yoga – Defy gravity & elevate your practice
💫 Vinyasa Flow – Align breath with movement for ultimate bliss
🎭 Wild Card Sessions – A surprise class to keep your practice exciting!

With early morning, midday, and evening classes, there's always time to prioritize YOU. 🌿✨

📍 Secure your spot now at 👉 https://f.mtr.cool/membuafele

Breathe, flow, and transform—your journey starts here! 💖

04/02/2025

How to Find the Perfect Yoga Class in Your Area

🧘‍♀️ New Yoga Schedule at Prana House! 🌿Our updated class schedule is here! Step into a transformative space for self-di...
03/03/2025

🧘‍♀️ New Yoga Schedule at Prana House! 🌿

Our updated class schedule is here! Step into a transformative space for self-discovery, healing, and renewal. Whether you need movement, breath, or stillness, we’ve got a space for you.

📍 Prana House – A Transformative Space for Self-Discovery
💛 Come for the healing, stay for the awakening.

📲 Book your spot at PranaWellnessGroup.Me

https://www.pranawellnessgroup.me/book-now

Prana House📅Class Schedule👉 Book Your Class Now6:00 AM – Power HourMWF – HeatherT/Th – Bridget8:00 AM – Yin Yoga / Aeria...
03/03/2025

Prana House📅Class Schedule
👉 Book Your Class Now
6:00 AM – Power Hour
MWF – Heather
T/Th – Bridget
8:00 AM – Yin Yoga / Aerial Sling Yoga
MW – Yin Yoga Heather
T/Th/F – Aerial Sling Yoga Bridget
12:00 PM – Power Hour / Flex & Flow Trapeze
M – Flex & Flow Trapeze Zsabrina
T/W/F – Power Hour Heather / Bridget
Th – Vinyasa Dana
3:00 PM – Wild Card Class M-F – Heather
5:00 PM – Aerial Sling Yoga / Yoga
MWF – Aerial Sling Yoga Bridget
T – Yoga Heather
7:00 PM – Aerial Sling Yoga
T/Th – Bridget
🌿 Saturday
8:00 AM – Power Hour (Heather
11:00 AM – Aerial Sling Yoga / Floor Yoga Alternating – Bridget
🌞 Sat & Sun Workshops (12 PM – 10 PM)
✨ Rotating Workshops: Breathwork, Meditation, Advanced Workshops, sound healing & more!
📍 Join us at Prana House and elevate your practice!
🔥 Limited-time promotions available NOW!

A beautiful sculpted body is only a side effect of what Yoga is really about. We focus on the mind-body relationship by incorporating Breath Work & Nervous System Training. Health & Well Being will become your new favorite addiction. Think about what you think about, become addicted to good health a...

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598 Temple Hall Highway
Granbury, TX
76126

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Private sessions With Bridget Gibbs

Your workout doesn't have to suck, teaching these classes will leave you feeling renewed, challenged, and inspired. In sessions we are doing things that feel so amazing but giving you the challenge your mind and body needs to sustain life. There is no work out like this, We incorporate breath, nervous system training, childlike spontaneity, and intuition...🤔 in these sequences, your body goes through so many different Chemical experiences through this class, that I hope that health and well being become your new addiction, be addicted to good health, to feeling good not just looking good. Leaving your students inspired and replacing their chiropractor, message therapist, gym workout and just come to your class.

I have a 500 Ashtanga Yoga Degree from Barcelona, Spain. As well as a Yoga Trapeze Certification. I incorporate both Ashtanga and the Aerial Yoga Sling in my certification programs that are custom tailored to give you and your clients a one size fits all workout that will leave them euphoric. I really focus on teaching you breath and learning how to control emotions and stressful situations, this is also great for Back Pain, Upper Body Strength & Flexibility. Instant Inversion Therapy. Deeper Yoga Back Bends. Improves flexibility: Aerial Yoga Sling helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility. Anatomy is a big part of our training program, you will have a great sense of functional anatomy and physiology. HRV, Heart and Brain Coherence, and much much more. Can't wait to "Hang" with you!

Bridget Gibbs, Owner of Live Breathe Yoga Ventures

www.livebreatheyogaventures.com 817-773-7881