1:1 Coaching to lose the fat, fix your body & build strength — helping freedom-fighters break free from sick-care, weakness & woke health narratives.
🔥 Health & Fitness Rebel 🐍 🚫 Defy The System 💪 Exercise Freedom to Thrive 🦅🌱 Join my Wellness Rebellion ✊ vs The Establishment 🏛️💊🌾🏦📱
10/30/2025
Tired of feel’n wrecked? I’ve got room for a few new health and fitness clients! 💪🏋️
I’m Coach Donovan — the guy people call when gimmicks fail. Together, we can rebuild your strength, health & confidence from the ground up. No fads. No woke nonsense. Just real work, real food, and real results.
If you’re done half-assing it and ready to take your body and mind seriously — it’s time to book a free consultation with me.
⚡️Inquire at Donovan.coach
10/14/2025
Kirstin is coming back to Canada next week on a mission!
------Leaving people for 🪦 is a trend with Canada’s healthcare system and a dirty secret they don’t want us talking about.
The situation has only gotten worse in the two years since I had to flee the country to get care for stage 4 ovarian cancer.
👉More people suffering on wait lists for treatment, tests and specialists.
👉Longer lists of Canadians without doctors.
👉Medical procedures in the hallways becoming common place.
👉 150k harmed by doctors in ONE year.
And we have no choice in care. None. This isn’t universal care.
We are our best hope. That’s why I’m speaking out starting in OCT 19: one week!
You want to be here, I will be sharing:
⭐️How to advocate for yourself in this system
& How bad it really is so you’re prepared! Knowledge is power.
⭐️Finding the courage to survive when the chips are down & your back is against the wall.
⭐️How to find your voice & speak TRUTH at a time YOU are desperately NEEDED.
Healthcare was a national treasure in Canada. Now it’s a crisis— careening off the cliff and taking millions of Canadians with it.
This is just the tip of the Torva iceberg, fam. With a little luck some big things in brewing will come to light soon 🧙🏻♀️🧪🌙✨🔥
📆Oct 19 | 7 PM | Doors: 6:30�📍Rotary Centre for the Arts in Kelowna, B.C.�
🎟️Entry by donation | Limited seating
�📩Comment below or DM me “RSVP” to reserve your spot! I will be taking Q&A at the end and sticking around to meet and greet.
10/04/2025
Celebrating 46 years of many health and fitness victories over ageing, illnesses, and injuries. Visit my website at Donovan.Coach if you want to age slow-as-fck like me!
09/26/2025
🔥 Online Personal Training + Nutrition Coaching — starting at just $197/month
🚀 Built for real results: strength, fat loss, accountability.
No excuses. No contracts. Just you, me, and a program that actually works.
👉 Visit Donovan.Coach to get started (link in bio)
09/23/2025
💥 This is 46 — and proof that discipline beats victimhood.
Years ago, I crushed my L5 disc and lost function in my left calf. The doctor told me the nerve damage was permanent — I’d “never fully recover.” He was wrong. I’m 100% healed. ✅
I’ve dealt with chronic fatigue, multiple hernias, and seriously injured joints that would’ve made most people quit.
I don’t come from athletic genetics.
I had zero role models for any of this. 🚫
But I made a decision: I wasn’t going to follow the script I was handed. 📜❌
No shortcuts. No whining. Just years of showing up — injured, exhausted, pi**ed off, and still grinding 💪🧱
I trained around the pain.
I ate like a man 🥩🍳
I studied everything I could.
I stayed the course.
Now at 46, I feel stronger, sharper, and healthier than I did in my 30s 🔥 Not because I got lucky — because I refused to act like a victim.
I don’t say this to flex. I say it because too many people think they’re “too far gone,” when really… they’ve just been too soft for too long.
And yes — a lot can be reversed.
But don’t let anyone lie to you:
There is a point of no return. ⚠️⏳
I’m a Certified Personal Trainer and Nutrition Coach, and I’m now taking new online clients!
👉 If you’re serious about getting your health back — visit Coach.Donovan and let’s get to work.
07/21/2025
Things have changed around here. 🧐
�I used to only coach in person because I thought that was the best way to support my clients. �And for a while, it was: real-time feedback 👍, showing up side by side 📆, brief check ins and hard workouts 💪.
Now - I’ve taken coaching online 🧑💻And my clients are getting even better results! 🤯
Here’s How: ��Before, I met clients at the gym. Guided their movement. Counted reps. Tracked progress in my app and sent them on their way. They showed up, got a good workout and went about their week - until the next session.
Don’t get me wrong, it was working. My clients got great results. The testimonials speak for themselves. 📣
�But Now? 😏 Coaching has changed.
✅ I notice when they miss a day — and I message them 📩�-- more accountability.
✅ I have bandwidth to create and adjust custom plans for each one.
�✅ Weekly or monthly calls (depending on coaching package 🧾) + in-app messaging lets us tweak & dive deep to help them nail their goals fitness,
✅ Clients feel seen, supported, and empowered — in and out of the gym -- not just coached through reps
👉My clients now show up to the gym more consistently. 💪 🔥
�They’re more dedicated. 🙌
�Our time is better spent on their total health 🍳
��This is why I’m a health coach AND a personal trainer. I’m about helping clients HEAL. Reverse metabolic damage. Recover from chronic illness. Overcome injuries. Prioritize their health.
Now my clients and I have more freedom to focus on the whole picture 🖼️�
I’m taking on more clients - if you’re ready to finally start showing up for yourself, NOW is the time. This is for you if you’re sick and tired of being sick and tired. 🤕😴
💬 DM me “READY” if you’re ready to stop guessing and start building real health.
We’ll chat about what how I can get you on the road to real results.
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Hi, I'm Coach Donovan. I'm an on-demand Certified Personal Trainer and Primal Health Coach who helps you thrive with customised, science-based fitness programs and nutritional guidance.
I know what it's like to feel hopeless in the face of health setbacks and how frustrating it is to try to achieve health and fitness on your own. I overcame a severe back injury and numerous health setbacks. Through years of education and perseverance, I conquered my health challenges. Now I use that education to help people push past their perceived limits. Because I believe restoring your natural health is achievable, even with big obstacles in your path.
I'm a health and fitness geek. I'm always earning new certifications in exercise science, training techniques, and nutrition. My passion for learning has enabled me to work with and learn from some of Canada's top therapists, nutritionists, and trainers. I'm also a bit notorious for pushing against the grain of the fitness industry, with it's generic, cookie-cutter programs and quick-fix gimmicks.
When you work with me, you'll always get personalised programs, exercise instruction that works for your physiology, and health coaching that's backed by science and delivers results.
BOOK A FREE CONSULTATION
EDUCATION
NPTI – Diploma
NASM Certified Personal Trainer, Fitness Nutrition Specialist, Weight Loss Specialist, Behavior Change Specialist
Primal Health Coach
N1 Education Student
