Flow Hot Yoga

04/10/2026

You made it to Friday, let’s celebrate!🎉

Reward yourself with a sweaty little treat— step onto your mat and flow with us in our signature 102° heat.
🧘🏼‍♀️🔥🩷

Friday with Kelsey
8:30am Vinyasa
12:00pm Express

Saturday with Konnar
9:00am Sequence
10:30am Vinyasa

*Booking is done at the studio*

04/08/2026

✨Sneak peek of Flow Sculpt✨

We took the Flow team through our newest class today and we’re so excited to share it with you all!🤗

Mark your calendars- Monday April 13th • 8:30am

04/05/2026

Your weekly forecast:
100% chance of a yoga glow🧘🏼‍♀️✨

Drop a “🔥” in the comments if we’ll see you on the mat this week!

04/04/2026

Hey Yogis!
Thank you for your patience as we worked to bring this new class to the schedule.
We’re excited to announce Flow Sculpt officially launches Monday April 13th at 8:30am🎉👏🏻

What to expect
Think of your favorite Vinyasa flow with an added spark. We incorporate light hand weights and high-repetition movements to target muscle groups all while staying connected to that breath-led movement you love.
We’ll emphasize focus on stability and endurance, helping you feel sculpted and energized.💪🏻⚡️

The studio does have dumbbells available: 1lb - 5lbs.
Weights are always optional— you can make this practice as intense as you want.

✨Save the date — April 13th • 8:30am

04/03/2026

✨🧘🏻‍♀️🩷

04/02/2026

Some-bunny told us you’re looking for a flow!🐰🩷

Kick off your long weekend with movement & heat— we’re open for our regular schedule this Friday and Saturday!🔥🧘🏼‍♀️

04/01/2026

✨Sweat now, Glow later✨

Wednesday Lineup🧘🏼‍♀️

8:30am Vinyasa -Ryan
12:00pm Slow Flow -Paula
5:30pm Express -Konnar
6:30pm Restorative -Paula

03/31/2026

✨Happy Tuesday Yogis✨

03/29/2026

03/23/2026

✨Sweat now, Glow later✨

Monday Yogis getting their movement in🔥