Flow Hot Yoga

01/07/2026

Sweat now, glow later✨

There’s still time to roll out your mat and flow with us this week- we’ve got the studio warm and ready.🔥🧘🏻‍♀️

01/04/2026

New year, same glow✨

We’re bringing the heat and keeping you glowing all January. All you have to do is show up- your mat is waiting.🧘🏼‍♀️

First time to flow with us? Sign up in person at the studio- please arrive at least 15 minutes before class time and we’ll take care of you.🩷

01/01/2026

12/31/2025

⭐️That’s a wrap on 2025 at Flow!

A year of movement, sweat, and showing up together.🧘🏼‍♀️

Thank you for trusting us with your practice part of this community.
We loved creating space and keeping it warm for you, always.🔥🩷

Here’s to more glow in 2026✨

Sweat now, Glow later.

12/31/2025

Reminder!
No 5:30pm Express or 6:30pm Restorative Wednesday.
Regular schedule resumes Friday! 🧘🏼‍♀️🩷

12/30/2025

Warm studio, steady breath, and a few quiet moments in Savasana.🧘🏼‍♀️🔥

There’s still time to roll out your mat and show up for yourself in 2025.
Catch Courtney today at Noon Express or Kiley at Sequence tonight, 5:45PM.
And a reminder that the studio is open half a day on Wednesday- you can join Paula for 8:30AM Vinyasa or Kiley for Noon Slow Flow.

End the year on your mat.🩷

12/28/2025

The studio will be open for a half day on Wednesday—join us for 8:30am Vinyasa or 12:00pm Slow Flow.

Flow, sweat, and finish the year feeling strong and grounded.🧘🏼‍♀️🩷🥳

12/17/2025

Today’s Slow Flow began with a gentle, Yin style hip opener.
We created space through the breath and moved with awareness and intention.

Remember to give yourself permission to slow down, on and off the mat.🩷