Prana Wellness Group

01/10/2026

Most of us are trying to heal while our bodies are still in fight-or-flight. You’re not broken. You’re dysregulated.

You’re not failing at wellness… they’re living in survival mode and calling it normal.

Give us 3 minutes and we’ll show you what calm feels like in your actual body.

HeartMath heart coherence is one of our many healing modalities at Prana Wellness Group—and it’s simple, fast, and shockingly effective.

If you’ve been tired-but-wired, overwhelmed, anxious, snappy, foggy, or you can’t sleep… you don’t need more willpower. You need regulation.

Come stop in and let us show you how it feels to actually come back to yourself. 💛

Want to try a 3–5 minute reset in person? Come see us!!
comment ‘COHERENCE’ and I’ll send the quick starter steps.”

The Spiritual Heart -- is in a way a little like a smart phone, invisibly connecting us to a large network of information. It is through an unseen energy tha...

12/19/2025

Your nervous system doesn’t need more willpower… it needs COHERENCE. 💚🧠✨

Heart coherence is the state where your heart rhythm, brain, and nervous system get back in sync—and you can feel it: calmer mind, steadier emotions, clearer decisions, more resilience in your body.

When you’re stressed, your heart rhythm pattern becomes jagged and chaotic. When you’re coherent, it smooths out—and that “organized signal” helps your whole system shift from survival mode into reset mode.

That’s why one of our top recommendations at Prana Wellness Group is HeartMath Inner Balance Coherence Plus: it’s a simple, powerful way to train coherence in real time using HRV biofeedback (so you can actually see what helps your body relax).

And we LOVE the travel + app piece—quick sessions anywhere (home, office, airport, bedside) so you can stay grounded no matter what life is doing.

✅ On sale now (check the current discount at the link)
Tap to shop:

Introducing our most advanced sensor and app yet! Access a healthy and high-performance state called heart coherence, where your heart and brain are in sync — this helps you prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective...

12/19/2025

Minerals are the body’s spark plugs. ⚡️
Not a “nice-to-have” — a must-have.

When your minerals are low, everything feels harder: energy drops, sleep gets weird, cravings spike, mood swings hit, digestion slows, muscles cramp, and your nervous system stays stuck in that “on edge” mode. Minerals help your cells make energy, your thyroid and hormones communicate, your brain fire clearly, your muscles relax, and your body actually use the water you’re drinking.

Here’s the truth: you can eat “healthy” and still be under-mineralized — stress burns minerals fast, sweating depletes them, and modern soil isn’t what it used to be.

That’s why at Prana Wellness Group, we’re obsessed (in the best way) with this product. We love it because it makes mineral support simple, consistent, and powerful — the kind of foundational upgrade that helps everything else you’re doing work better.

If you’ve been tired for no reason, wired at night, craving salt/sugar, feeling puffy, or stuck in chronic stress… your body might be whispering:
“Minerals, please.”

Drop a ⚡️ in the comments and I’ll tell you the top mineral support habits we start with first.
Tap to save use code PRANATRIBE

Freeze Dried Seamoss Superfoods

12/19/2025

12/19/2025

Still smiling from the last TWO Thursdays Prana Wellness Group and TWO Fridays Cummins Total Wellness in Weatherford. ✨💛

Our nervous system scans have been so eye-opening — showing in real time how people are handling stress (and where the body is quietly carrying more than we realize). The turnout was incredible, and we’re beyond grateful for everyone who came out, asked questions, and leaned into their healing journey with us.

A huge THANK YOU to Shay Cummins Total Wellness for hosting us at her beautiful wellness center in Weatherford — we loved partnering with you, and we’re excited to keep joining forces moving forward! 🙌

Keep an eye on both of our pages because we’ve got more goodness coming your way:
✨ specials + pop-ups
✨ ozone + IV options
✨ wellness scans
✨ nervous system training (HeartMath + brain training)

And YES… we have a 40-Day Challenge coming up to help you reset your whole mind + body + nutrition + nervous system + spirit — aka getting you more connected to YOU. 💫

Also… shoutout to all the little elves behind the scenes who helped us run scans, support brain training, and guide HeartMath sessions. We see you and we love you. 🧝‍♀️🧝‍♂️💚

We’re so grateful to bring wellness + healing to our community — and this is just the beginning.

12/19/2025

Give the gift of a calmer brain. 🎁✨
This isn’t just “a meditation headset.” BrainTap is a guided brain-training system that uses light + sound + spoken coaching to help your brain shift into restorative brainwave states that helps your nervous system downshift.

🎧 $100 OFF headsets right now
🚚 2-day shipping option available Free (check at checkout) — you still have time for Christmas!

If someone you love has been carrying a lot… this is the gift. 🤍
Perfect for: stress relief, sleep support, overwhelm, focus — and that “my shoulders finally dropped” feeling.

Tap to give the gift of contant health at home:

Train your brain fitness for more energy, improved focus, better sleep, easier meditation, and a lot less stress.

12/09/2025

Don’t miss this Thursday and Friday holidays scan. Give the gift of health this season. Message us for details or head over to our events!

08/07/2025

🌿 August Class Schedule 🌿

Sunday
6:00 am – Sunrise & Silent Hike

Monday
8:00 am – Yin (Heather)
9:30 am – Beginner Sling (Heather)
12:00 pm – Flex & Flow Sling (Sabrina)
5:00 pm – Power Hour (Heather)

Tuesday
8:00 am – Fascia (Bridget)
5:00 pm – Power (Heather)
6:30 pm – Primal (Bridget)

Wednesday
8:00 am – Yin (Heather)
5:00 pm – Sling (Bridget)

Thursday
8:00 am – Yin (Heather)
9:30 am – Beginner Floor Class (Cindy)
12:00 pm – Vinyasa (Dana)
5:00 pm – Sling (Cindy)

Friday
8:00 am – Yin (Heather)
9:30 am – Trapeze for Abs & Arms (Sabrina)
5:00 pm – Sling (Heather)

Saturday
8:00 am – Yin/Power (Heather)

✨ See you on the mat, the trail, and in the sling this month! ✨

08/07/2025

If you can’t beat them, join them! Here is our latest Wino Retreat 😂 Forward to any ladies you think may be interested 🙏🏻🙏🏻

PJs, Rosés & Namastés—wine yoga, sound baths, and soul sister magic await. Come play, flow, and float your way through the most unforgettable girls' night ever. It won’t be the same without you! Come join the magic ✨🤍

Wine, wild hearts & woo under the stars | Granbury, TX This isn’t your typical girls' night. It’s a barefoot, heart-bursting, soul-soaked sleepover for women who are ready to flow, laugh, cry, connect—and maybe sip a little bubbly while hanging upside down in a yoga swing. Grab your jammie...

07/29/2025

🧠 3-Day Nervous System Reset Retreat – Now Booking!

What if healing isn’t something you chase—it’s something you remember?

Join us for a transformational 3-Day Nervous System Reset Retreat, designed to help you release old stress, reconnect with your body, and remember your natural state of balance. 🌿

With fascia release, breathwork, cold plunge, sunrise yoga, silent hikes, dopamine detox, and nourishing meals—you’ll reset, rise, and return to your most radiant self.

✨ Regulate your nervous system. Transform your life.
🔥 Spots are limited — join your tribe today!

📅 Reserve your space now:

Feeling burnt out, stuck, or just not yourself lately? It’s time to hit reset — not just on your schedule, but on your nervous system, your body, and your entire way of being. Join us for the 3-Day Nervous System Reset Retreat in Granbury, Texas — a powerful, immersive weekend of breathwork, s...

07/27/2025

Join us this Sunday for our Funday Sunrise Yoga & Silent Hike at the beautiful Acton Nature Center! Start your week on the right foot with gentle yoga, a peaceful silent walk, and the power of nature. 🌅 All levels are welcome, and it’s free! Bring your yoga mat, some water, and an open heart. 🌿 Let’s connect with ourselves and each other. 6:00 AM sharp! https://wix.to/OYB5ArB