Prana Wellness Group

08/07/2025

🌿 August Class Schedule 🌿

Sunday
6:00 am – Sunrise & Silent Hike

Monday
8:00 am – Yin (Heather)
9:30 am – Beginner Sling (Heather)
12:00 pm – Flex & Flow Sling (Sabrina)
5:00 pm – Power Hour (Heather)

Tuesday
8:00 am – Fascia (Bridget)
5:00 pm – Power (Heather)
6:30 pm – Primal (Bridget)

Wednesday
8:00 am – Yin (Heather)
5:00 pm – Sling (Bridget)

Thursday
8:00 am – Yin (Heather)
9:30 am – Beginner Floor Class (Cindy)
12:00 pm – Vinyasa (Dana)
5:00 pm – Sling (Cindy)

Friday
8:00 am – Yin (Heather)
9:30 am – Trapeze for Abs & Arms (Sabrina)
5:00 pm – Sling (Heather)

Saturday
8:00 am – Yin/Power (Heather)

✨ See you on the mat, the trail, and in the sling this month! ✨

08/07/2025

If you can’t beat them, join them! Here is our latest Wino Retreat 😂 Forward to any ladies you think may be interested 🙏🏻🙏🏻

PJs, Rosés & Namastés—wine yoga, sound baths, and soul sister magic await. Come play, flow, and float your way through the most unforgettable girls' night ever. It won’t be the same without you! Come join the magic ✨🤍

Wine, wild hearts & woo under the stars | Granbury, TX This isn’t your typical girls' night. It’s a barefoot, heart-bursting, soul-soaked sleepover for women who are ready to flow, laugh, cry, connect—and maybe sip a little bubbly while hanging upside down in a yoga swing. Grab your jammie...

07/29/2025

🧠 3-Day Nervous System Reset Retreat – Now Booking!

What if healing isn’t something you chase—it’s something you remember?

Join us for a transformational 3-Day Nervous System Reset Retreat, designed to help you release old stress, reconnect with your body, and remember your natural state of balance. 🌿

With fascia release, breathwork, cold plunge, sunrise yoga, silent hikes, dopamine detox, and nourishing meals—you’ll reset, rise, and return to your most radiant self.

✨ Regulate your nervous system. Transform your life.
🔥 Spots are limited — join your tribe today!

📅 Reserve your space now:

Feeling burnt out, stuck, or just not yourself lately? It’s time to hit reset — not just on your schedule, but on your nervous system, your body, and your entire way of being. Join us for the 3-Day Nervous System Reset Retreat in Granbury, Texas — a powerful, immersive weekend of breathwork, s...

07/27/2025

Join us this Sunday for our Funday Sunrise Yoga & Silent Hike at the beautiful Acton Nature Center! Start your week on the right foot with gentle yoga, a peaceful silent walk, and the power of nature. 🌅 All levels are welcome, and it’s free! Bring your yoga mat, some water, and an open heart. 🌿 Let’s connect with ourselves and each other. 6:00 AM sharp! https://wix.to/OYB5ArB

07/25/2025

Body & breath awareness can shift everything. Days feel different when we notice whether we're 'open and expanding' or 'clenched and pulling forward.' Learning to breathe lets everything go. Have you felt this?

07/24/2025

Some things are just a matter of… *scent*! When you least expect it, humor can turn up and offer some instant perspective. Laughter really is good medicine. Tag a friend who needs a good chuckle!