Prana Wellness Group

04/10/2026

It’s Friday 🤍
Take a breath.
Unclench your jaw.
Drop your shoulders.

You made it.

Whether this week felt like flow… or full-on survival mode, today is your reminder to slow it down and come back to yourself.

No pressure.
No performance.
Just presence.

If your body’s been asking for a reset… this is your sign to listen.

✨ Come hamg with us this weekend
https://www.pranawellnessgroup.me

04/05/2026

Easter looks different for everyone.

For some, it’s faith.
For some, it’s family.
For some, it’s a quiet reset you didn’t even realize you needed.

At Prana, we see it as a gentle reminder
that growth doesn’t always happen loudly.

Sometimes it’s subtle.
Sometimes it’s uncomfortable.
Sometimes it’s just choosing to begin again.

However you’re spending today,
we hope it holds a little peace, a little presence,
and maybe even a fresh perspective.

Happy Easter from Prana 🌿

04/02/2026

Think you’d love aerial sling… or think you’d be terrible at it?
Perfect. Come find out.

We’re hosting FREE aerial sling classes so you can experience it for yourself before deciding if our April 9–12 Aerial Sling Teacher Training is your next step.

This is not just for future teachers.
It’s for anyone ready to challenge themselves, build confidence, deepen their practice, and grow in a real way.

Come flip your perspective, test your body, and see what you’re actually capable of.

FREE CLASS TIMES:
• Thu, Apr 2 at 6:00 PM — Bridget
• Sat, Apr 4 at 9:30 AM — Cindy
• Tue, Apr 7 at 4:30 PM — Cindy
• Wed, Apr 8 at 5:00 PM — Bridget
• Thu, Apr 9 at 6:00 PM — Bridget
• Fri, Apr 10 at 6:00 PM — Bridget

Spots are limited because swings are limited 👀

Challenge yourself. Try the sling. Then decide what’s next.

DM SLING to save your spot.

https://www.pranawellnessgroup.me/slingtraining

03/31/2026

What if your next step wasn’t on the ground?

✨ YOGA SLING TEACHER TRAINING ✨
Invert. Inspire. Expand.

This is not your typical yoga training.
This is movement, strength, and self-discovery suspended.

A 50-hour Aerial Sling Yoga Teacher Training + Immersive Retreat designed to help you:
• Deepen your personal practice
• Learn to guide others with confidence
• Experience yoga in a completely new way

📍 April 7–8 Online
📍 April 9–12 In Person at Prana House

Here is your moment
Sign up within the next 48 hours and receive a free gift 🎁

If you have been feeling the pull to grow or try something new, this might be it.

Message us or secure your spot now.

https://www.pranawellnessgroup.me/slingtraining?fbclid=IwRlRTSAQ3_YhleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe9a0EvDwqTTgmfnrq2xjpqcZmZtuwx9P4ZNIlUloBlAC02Q2KeLV70d4vquU_aem_UfbMsIAIeOHyiUSU3F4zoA

01/26/2026

Warm up with a gut-healing, nervous-system supportive twist on a Tuscan classic — Prana Nourish Zuppa Toscana. This one-pot, gluten-free, dairy-free recipe uses pasture-raised sausage, organic golden vegetables, and nourishing broths to give you comfort plus real restorative benefits. Read the full recipe and method here: https://wix.to/1PLcQaR

01/18/2026

What a blast today! Thank you Visit Granbury

01/18/2026

What a blast! So proud of our tribe doing this with us!! Go Prana Tribe!!! 🥶🥶🥶🥶Visit Granbury

01/10/2026

Most of us are trying to heal while our bodies are still in fight-or-flight. You’re not broken. You’re dysregulated.

You’re not failing at wellness… they’re living in survival mode and calling it normal.

Give us 3 minutes and we’ll show you what calm feels like in your actual body.

HeartMath heart coherence is one of our many healing modalities at Prana Wellness Group—and it’s simple, fast, and shockingly effective.

If you’ve been tired-but-wired, overwhelmed, anxious, snappy, foggy, or you can’t sleep… you don’t need more willpower. You need regulation.

Come stop in and let us show you how it feels to actually come back to yourself. 💛

Want to try a 3–5 minute reset in person? Come see us!!
comment ‘COHERENCE’ and I’ll send the quick starter steps.”

The Spiritual Heart -- is in a way a little like a smart phone, invisibly connecting us to a large network of information. It is through an unseen energy tha...

12/19/2025

Your nervous system doesn’t need more willpower… it needs COHERENCE. 💚🧠✨

Heart coherence is the state where your heart rhythm, brain, and nervous system get back in sync—and you can feel it: calmer mind, steadier emotions, clearer decisions, more resilience in your body.

When you’re stressed, your heart rhythm pattern becomes jagged and chaotic. When you’re coherent, it smooths out—and that “organized signal” helps your whole system shift from survival mode into reset mode.

That’s why one of our top recommendations at Prana Wellness Group is HeartMath Inner Balance Coherence Plus: it’s a simple, powerful way to train coherence in real time using HRV biofeedback (so you can actually see what helps your body relax).

And we LOVE the travel + app piece—quick sessions anywhere (home, office, airport, bedside) so you can stay grounded no matter what life is doing.

✅ On sale now (check the current discount at the link)
Tap to shop:

Introducing our most advanced sensor and app yet! Access a healthy and high-performance state called heart coherence, where your heart and brain are in sync — this helps you prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective...

12/19/2025

Minerals are the body’s spark plugs. ⚡️
Not a “nice-to-have” — a must-have.

When your minerals are low, everything feels harder: energy drops, sleep gets weird, cravings spike, mood swings hit, digestion slows, muscles cramp, and your nervous system stays stuck in that “on edge” mode. Minerals help your cells make energy, your thyroid and hormones communicate, your brain fire clearly, your muscles relax, and your body actually use the water you’re drinking.

Here’s the truth: you can eat “healthy” and still be under-mineralized — stress burns minerals fast, sweating depletes them, and modern soil isn’t what it used to be.

That’s why at Prana Wellness Group, we’re obsessed (in the best way) with this product. We love it because it makes mineral support simple, consistent, and powerful — the kind of foundational upgrade that helps everything else you’re doing work better.

If you’ve been tired for no reason, wired at night, craving salt/sugar, feeling puffy, or stuck in chronic stress… your body might be whispering:
“Minerals, please.”

Drop a ⚡️ in the comments and I’ll tell you the top mineral support habits we start with first.
Tap to save use code PRANATRIBE

Freeze Dried Seamoss Superfoods

08/07/2025

🌿 August Class Schedule 🌿

Sunday
6:00 am – Sunrise & Silent Hike

Monday
8:00 am – Yin (Heather)
9:30 am – Beginner Sling (Heather)
12:00 pm – Flex & Flow Sling (Sabrina)
5:00 pm – Power Hour (Heather)

Tuesday
8:00 am – Fascia (Bridget)
5:00 pm – Power (Heather)
6:30 pm – Primal (Bridget)

Wednesday
8:00 am – Yin (Heather)
5:00 pm – Sling (Bridget)

Thursday
8:00 am – Yin (Heather)
9:30 am – Beginner Floor Class (Cindy)
12:00 pm – Vinyasa (Dana)
5:00 pm – Sling (Cindy)

Friday
8:00 am – Yin (Heather)
9:30 am – Trapeze for Abs & Arms (Sabrina)
5:00 pm – Sling (Heather)

Saturday
8:00 am – Yin/Power (Heather)

✨ See you on the mat, the trail, and in the sling this month! ✨

08/07/2025

If you can’t beat them, join them! Here is our latest Wino Retreat 😂 Forward to any ladies you think may be interested 🙏🏻🙏🏻

PJs, Rosés & Namastés—wine yoga, sound baths, and soul sister magic await. Come play, flow, and float your way through the most unforgettable girls' night ever. It won’t be the same without you! Come join the magic ✨🤍

Wine, wild hearts & woo under the stars | Granbury, TX This isn’t your typical girls' night. It’s a barefoot, heart-bursting, soul-soaked sleepover for women who are ready to flow, laugh, cry, connect—and maybe sip a little bubbly while hanging upside down in a yoga swing. Grab your jammie...