Prana Wellness Group

05/23/2026

Discover the power of the tongue stretch exercise. This simple yet effective technique can help release deep-seated tension throughout your entire body. Learn how to do it and feel the difference.

05/23/2026

🌿 FREE COMMUNITY EVENT 🌿
Nature Nervous System Reset + Silent Hike

Join us this Sunday at 9AM for a slow morning in nature focused on nervous system regulation, grounding, mindfulness, breathwork, and reconnecting back to yourself.

Come calm your mind, reconnect with your body, and return to your natural rhythm through mindful movement, silence, nature, and community.

🌧️ Weather permitting

No experience needed.
Just come as you are 🌲

✨ Breathwork
✨ Silent mindful hike
✨ Nervous system reset
✨ Grounding + mindfulness
✨ Nature + community connection

FREE Community Event

Details + sign up:
https://www.pranawellnessgroup.me/service-page/nature-nervous-system-reset-silent-hik?referral=service_list_widget

04/20/2026

Women’s Granbury Wine Walk Sleepover at Prana

A playful and cozy girls’ getaway for just $99.

Bring your own pallet and enjoy a fun overnight retreat experience during the Granbury Wine Walk with:
• overnight sleepover at Prana yoga studio
• transportation to and from all retreat activities both days
• charcuterie board + drinks Friday night
• hydration station
• bonfire + snacks
• karaoke, connection, and fun
• brunch Saturday morning
• floor mattresses available on a first come, first served basis

Granbury Wine Walk ticket not included.
Limited spots available.
https://wix.to/Hny7QeI

04/10/2026

It’s Friday 🤍
Take a breath.
Unclench your jaw.
Drop your shoulders.

You made it.

Whether this week felt like flow… or full-on survival mode, today is your reminder to slow it down and come back to yourself.

No pressure.
No performance.
Just presence.

If your body’s been asking for a reset… this is your sign to listen.

✨ Come hamg with us this weekend
https://www.pranawellnessgroup.me

01/26/2026

Warm up with a gut-healing, nervous-system supportive twist on a Tuscan classic — Prana Nourish Zuppa Toscana. This one-pot, gluten-free, dairy-free recipe uses pasture-raised sausage, organic golden vegetables, and nourishing broths to give you comfort plus real restorative benefits. Read the full recipe and method here: https://wix.to/1PLcQaR

01/18/2026

What a blast today! Thank you Visit Granbury

01/18/2026

What a blast! So proud of our tribe doing this with us!! Go Prana Tribe!!! 🥶🥶🥶🥶Visit Granbury

01/10/2026

Most of us are trying to heal while our bodies are still in fight-or-flight. You’re not broken. You’re dysregulated.

You’re not failing at wellness… they’re living in survival mode and calling it normal.

Give us 3 minutes and we’ll show you what calm feels like in your actual body.

HeartMath heart coherence is one of our many healing modalities at Prana Wellness Group—and it’s simple, fast, and shockingly effective.

If you’ve been tired-but-wired, overwhelmed, anxious, snappy, foggy, or you can’t sleep… you don’t need more willpower. You need regulation.

Come stop in and let us show you how it feels to actually come back to yourself. 💛

Want to try a 3–5 minute reset in person? Come see us!!
comment ‘COHERENCE’ and I’ll send the quick starter steps.”

The Spiritual Heart -- is in a way a little like a smart phone, invisibly connecting us to a large network of information. It is through an unseen energy tha...

12/19/2025

Your nervous system doesn’t need more willpower… it needs COHERENCE. 💚🧠✨

Heart coherence is the state where your heart rhythm, brain, and nervous system get back in sync—and you can feel it: calmer mind, steadier emotions, clearer decisions, more resilience in your body.

When you’re stressed, your heart rhythm pattern becomes jagged and chaotic. When you’re coherent, it smooths out—and that “organized signal” helps your whole system shift from survival mode into reset mode.

That’s why one of our top recommendations at Prana Wellness Group is HeartMath Inner Balance Coherence Plus: it’s a simple, powerful way to train coherence in real time using HRV biofeedback (so you can actually see what helps your body relax).

And we LOVE the travel + app piece—quick sessions anywhere (home, office, airport, bedside) so you can stay grounded no matter what life is doing.

✅ On sale now (check the current discount at the link)
Tap to shop:

Introducing our most advanced sensor and app yet! Access a healthy and high-performance state called heart coherence, where your heart and brain are in sync — this helps you prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective...