AMY ASTON Counseling Services

09/23/2025

https://www.mindful.org/back-to-school-mindfulness-toolkit-for-parents-kids-and-educators/

Back-to-School Mindfulness Toolkit Simple, secular practices to help families and classrooms start the year with calm, confidence, and connection. Quick

07/27/2025

Hey everyone -
Please share so we can reach as many first responders as possible. The group of trauma therapists I’ve joined with have added a phone number for texting and calling.

07/11/2025

Resources for children🩵

Our hearts go out to everyone impacted by the devastating floods in the Texas Hill Country. So many lives have been forever changed, and the sorrow is felt deeply throughout our community and beyond. At The WARM Place, we stand with grieving children and families, offering unwavering support as they face the difficult days ahead with heavy hearts.

We have compiled a list of resources, articles and books to help you navigate conversations with your children as well as your own grief. Our hope is that it provides tools to walk into these difficult conversations with confidence and provide peace during this unimaginable time. You are not alone. To access >> https://www.thewarmplace.org/supporting-those-impacted-by-the-floods-in-the-texas-hill-country/

11/23/2024

https://www.mindful.org/what-to-do-when-worry-keeps-you-awake/

Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly.

11/06/2024

Take care of your needs today. Check out these resources:

https://twloha.com/mental-health-toolkit/

11/02/2024

Feeling anxious about the election? You’re not alone. Here’s a resource to help. 🤗

When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric.

08/17/2024

RESETTING OUR STRESS IN 6 SECONDS!

Mindfulness is an indispensable leadership skill that takes moments to practice, and it can shift the paradigm of our working culture.

07/25/2024

With the stress climbing in our world, these are my favorite go-to meditations🦋 Try one today! They also have android user capability.

‎Health & Fitness · 2024

06/23/2024

🐞🌸🍄

06/20/2024

GREAT & HELPFUL INFORMATION❤️

We all have mental health, but we don’t all start with the same skills or support needed to maintain it. Start building your mental health resiliency today through our Introductory Mental Health Toolkit.

06/05/2024

Nice reminder🦋🩷😊

05/27/2024

this article is PACKED FULL of good advice!
3 BENEFITS OF DAILY GRATITUDE:
🔸can relieve pain and stress
🔸improves health
🔸can ease depression

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.