Lifelong Yoga with Mikah

10/21/2025

Sometimes Child’s Pose just isn’t comfortable, and that’s okay. I made this video for one of my students recovering from knee surgery but really, it’s for anyone whose knees or hips say “not today.” These three gentle variations let you rest and reconnect without strain. Give them a try and see which one feels best in your body today.

If Child’s Pose doesn’t feel right in your body, try one of these three therapeutic modifications/variations that support sore knees, tight hips, or low back...

10/15/2025

If you’ve ever felt guilty for resting, remember this:

Your body needs both movement AND stillness.

Rest is when healing happens. When your immune system resets and your energy replenishes.

So the next time you take a nap, a savasana, or maybe even skip a workout… know that you’re doing something powerful for your health.

What’s one way you like to rest without guilt?

🎧 I dive deeper into this on my podcast Yoga for Longevity, Episode 12. (Listen on your favorite podcast app)

10/15/2025

Supported Bridge is one of my favorite ways to open the front body without effort. When I’m feeling tight through my hips or wound up mentally, this pose meets me right where I am, it’s both grounding and quietly energizing. I’d love for you to try it and notice how your breath feels after a few minutes of rest and support.

This short guided practice explores Supported Bridge Pose (with modifications offered), a gentle way to open the hips, chest, and front body while resting in...

09/21/2025

Tomorrow’s the day! 🚨 The FREE 7-Day Posture Challenge kicks off TOMORROW on September 22nd.

👉 Sign up now so you’re ready: yogaforposturechallenge.com
For one week, you’ll get short, doable practices each day that will:

✅ Help you stand taller and feel lighter in your body
✅ Free up your breath for more energy and ease
✅ Build strength and awareness to support your spine long-term

It doesn’t take hours. Just a few minutes a day can make a big difference. And we’ll be doing it together as a community.

I can’t wait to see how you feel after 7 days of showing up for your posture. Let’s do this! 🙌

09/20/2025

Only 2 days left! The FREE 7-Day Posture Challenge begins on Monday! ✨

👉 Sign up here: yogaforposturechallenge.com

Most posture problems aren’t permanent. They come from habits we can retrain. The key is consistency, not perfection.

Research suggests it takes 30+ days of regular practice to start reshaping your alignment. That’s why our posture challenge is short + simple… to help you start building the habit of showing up for your body each day.

09/19/2025

3 days until we kick off the FREE Posture Challenge! Are you in? 🧘

👉 Join us here: yogaforposturechallenge.com

Did you know...

Chronic slouching compresses the chest and lungs, which makes it harder to take a full breath. Over time, that can mean lower energy, more tension, and even higher risk of anxiety and depression.

The breath is your body’s main source of energy and resilience. When your posture gives your lungs space, everything works better.

09/18/2025

In just 4 days the FREE Posture Challenge begins… and you can still join us! 🙌

👉 Sign up here: yogaforposturechallenge.com

Did you know that keeping your back flexible and addressing posture imbalances can be more effective than many medical treatments for preventing and managing back pain?

Poor posture overloads certain muscles and joints, which leads to stiffness and discomfort. But when your spine is supported and your posture is balanced, your body distributes effort more evenly, and that can mean less pain day to day.

09/17/2025

5 days until we kick off the FREE 7-Day Posture Challenge on Monday, Sept 22nd!

👉 Sign up here: https://yogaforposturechallenge.com

We all know slouching doesn’t look great... but did you know it can actually affect your mood?

Research shows people with upright, supported posture report being happier, more confident, and less prone to worry or depression. It’s amazing how simply standing taller can shift how you feel inside.

12/16/2024

We're on Day 9 on our Christmas Countdown, full of free holiday yoga gifts 🎁 from me to you!

If you missed a few days, you can still open the doors you missed, so hop back in...

Click the link in the comments to join the fun! ⬇️

12/14/2024

Day 11 of the Christmas Countdown is waiting for you! 🎄 Click below to open the door and unwrap today's gift! ⬇️

12/13/2024

Surprise! 🎉 Join me for our first ever Christmas Countdown! 🎄

I'm sharing daily gifts to brighten your holiday season - free yoga & meditation practices, giveaways, special deals, and more surprises, all designed to help you move with ease and joy. 🎁

Click down in the comments to unwrap Day 12's gift!

(And make sure to bookmark the page so you don't miss any of the daily surprises ahead!) ⬇️

12/06/2024

🎁 Give someone you care about the gift of feeling better every day.

This holiday season, I'm excited to offer a special gift card for Lifelong Yoga Online: 3 months of gentle, therapeutic yoga for the price of 2 ($58).

Each class is designed for real bodies and real lives - no pretzel poses required! Your recipient can practice at home, at their own pace, with clear guidance and modifications for every level.

Details: https://yogawithmikah.com/lifelong-yoga-gift-card/

Reply here or message me if you have any questions!