Lifelong Yoga with Mikah

08/20/2025

✨ It’s here! The Yoga for Longevity podcast has officially launched 🎙️

This podcast is all about practical ways yoga supports you as you age — not just in flexibility, but in mobility, balance, pain relief, strength, energy, and resilience.

Episodes are short, clear, and designed to give you real-life takeaways you can use right away. Whether you’re a longtime yogi or just starting to think about healthy movement, you’ll find something useful here.

Listen on Apple Podcasts, Spotify, or your favorite podcast app. Link down in the comments.

And if it resonates, I’d love for you to leave a rating or review so others can find it too.

07/31/2025

How easily can you get down and back up off the floor?

This simple test might tell you more about your body and your health than you'd expect. Research even links it to longevity. In this new video, I walk you through the Sit to Rise Test, how to do it safely, and simple ways to improve over time.

Watch now and try it with me. Let’s build strength, mobility, and confidence together.

How easily can you get up and down off the floor without using your hands or knees?This simple sit-to-rise (SRT or sitting-rising) test, based on a Brazilian...

07/24/2025

Gentle movement that makes a big difference.

This week's video is a Joint-Freeing Sequence—a simple but powerful way to move through every major joint in the body. These subtle movements help hydrate your joints, support mobility, and bring ease back into your day (without breaking a sweat).

Perfect for anyone wanting to feel more fluid, open, and supported in their body. 💛

Give it a try and let me know how it feels!

Watch the full video here 👇

Want to move through your day with more ease and less stiffness? This gentle yoga sequence moves through every major joint in your body—releasing tension, in...

07/16/2025

📌 SAVE this for later & follow for more!

This short, floor-based sequence explores hip movement in a different way: using a side-extended leg position to gently wake up your inner thighs, outer hips, deep core, and pelvis.

You’ll move through:
👉 Pelvic tilts with the leg extended
👉 “Adductor rocks” shifting back toward child’s pose
👉 Controlled leg lifts for outer hip strength

Fully guided classes inside the .yoga membership!

Ready to start yoga at home?

I’m currently offering a 14-day free trial to Lifelong Yoga so you can explore everything at your own pace.

If you join now, you’ll be able to participate in Summer of Longevity, a 5-week live class series focused on strength, mobility, and moving well for years to come.

We start July 23rd!

Comment SUMMER below and I’ll send you all the details.

07/14/2025

What if longevity isn’t about living longer—but living better?

In this new video, I’m sharing what our upcoming Summer of Longevity series is all about and how it’s designed to help you feel stronger, steadier, and more energized through simple, supportive movement. 💛

If you’re ready to feel good in your body—not just someday, but starting now—this one’s for you.

Watch the video to learn more + join us inside Lifelong Yoga Online!

What if longevity wasn’t just about adding years to your life...but adding life to your years? In this video, you’ll learn about Summer of Longevity, a 5-wee...

07/10/2025

How steady is your balance, really?

This quick 1-minute test can reveal a lot—including your fall risk and how your balance compares to others your age. No pressure, just a great way to check in and start building more confidence on your feet.

Watch the full video to try it yourself + track your progress over time!👇

Are you at risk for a fall? Test your balance to find out! In this quick video, you’ll take the Single Leg Balance Test—an easy and eye-opening way to assess...

07/09/2025

This summer, we’re moving with intention.

Mobility, strength, balance, breath. Each week builds on the last to support your body now and for the years ahead.

Join us inside Lifelong Yoga Online for Summer of Longevity, a 5-week live class series for vibrant aging.

(Yes, replays will be available!)

✨ Comment SUMMER to start your free 14-day trial.

12/16/2024

We're on Day 9 on our Christmas Countdown, full of free holiday yoga gifts 🎁 from me to you!

If you missed a few days, you can still open the doors you missed, so hop back in...

Click the link in the comments to join the fun! ⬇️

12/14/2024

Day 11 of the Christmas Countdown is waiting for you! 🎄 Click below to open the door and unwrap today's gift! ⬇️

12/13/2024

Surprise! 🎉 Join me for our first ever Christmas Countdown! 🎄

I'm sharing daily gifts to brighten your holiday season - free yoga & meditation practices, giveaways, special deals, and more surprises, all designed to help you move with ease and joy. 🎁

Click down in the comments to unwrap Day 12's gift!

(And make sure to bookmark the page so you don't miss any of the daily surprises ahead!) ⬇️

12/06/2024

🎁 Give someone you care about the gift of feeling better every day.

This holiday season, I'm excited to offer a special gift card for Lifelong Yoga Online: 3 months of gentle, therapeutic yoga for the price of 2 ($58).

Each class is designed for real bodies and real lives - no pretzel poses required! Your recipient can practice at home, at their own pace, with clear guidance and modifications for every level.

Details: https://yogawithmikah.com/lifelong-yoga-gift-card/

Reply here or message me if you have any questions!

11/20/2024

Want to know the real reason I teach yoga the way I do? (Hint: It's not about fancy poses!)

In this week's blog, I share my thoughts on what truly matters in a movement practice - what I love to call "Yoga for LIFE." Because the choices we make on our mats today create a foundation for vibrant, active living in the years ahead.

Head on over to the blog and tell me in the comments: What brings you back to your mat day after day?

You know how it goes in yoga class - we have a tendency to get caught up in the little things.