Total Body Yoga & Pilates

Total Body Yoga & Pilates Total Body Yoga & Pilates also stands for "The Best You Possible"! Fitness for Mind, Body & Spirit. Join us and bring balance into the body and mind.

As the name indicates we are a total body fitness facility with a focus on Yoga and Pilates and fusion style classes including Balletone and PiYO. All classes incorporate low impact, barefoot training with emphasis on balance training.

Happy Wednesday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹9:30am ~ In-Studio & LiveStream Embodyoga & Bone Health with ...
09/17/2025

Happy Wednesday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹
9:30am ~ In-Studio & LiveStream Embodyoga & Bone Health with Dory
4:30pm ~ In-Studio & LiveStream Total Body Workout with Lisa
6:00pm ~ In-Studio & LiveStream Beginner's Yoga with Abby

Happy Tuesday everyone! Here’s today’s class line-up: πŸ™πŸ’—πŸ¦‹9:30am ~  In-Studio Breath, Balance & Posture with Annie5:30pm ...
09/16/2025

Happy Tuesday everyone! Here’s today’s class line-up: πŸ™πŸ’—πŸ¦‹
9:30am ~ In-Studio Breath, Balance & Posture with Annie
5:30pm ~ In-Studio & LiveStream Balletone with Heidi
6:45pm ~ In-Studio & LiveStream Embodyoga with Heidi





Happy Monday everyone! Here's today's class line-up! πŸ™πŸ’—πŸ¦‹8:00am ~ In-Studio & LiveStream Pilates with Heidi 9:30am ~ In-S...
09/15/2025

Happy Monday everyone!
Here's today's class line-up! πŸ™πŸ’—πŸ¦‹
8:00am ~ In-Studio & LiveStream Pilates with Heidi
9:30am ~ In-Studio & LiveStream Gentle Stretch, Strength & Yoga with Heidi
4:00pm ~ In-Studio & LiveStream Embodyoga with Lisa
5:30pm ~ In-Studio & LiveStream Total Body BARRE with Lisa

Happy Sunday everyone! πŸ™πŸ’—πŸ¦‹Here's today's class line-up:9:00am ~ In-Studio & LiveStream Gentle Embodyoga with Dory4:30pm ...
09/14/2025

Happy Sunday everyone! πŸ™πŸ’—πŸ¦‹

Here's today's class line-up:
9:00am ~ In-Studio & LiveStream Gentle Embodyoga with Dory
4:30pm ~ In-Studio only - ROOT TO REST; The Drop In with Michaela & Sandra


Happy Saturday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹9:00am ~ In-Studio & LiveStream PILATES with Heidi            ...
09/13/2025

Happy Saturday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹
9:00am ~ In-Studio & LiveStream PILATES with Heidi



Happy Friday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹9:00am ~ In-Studio & LiveStream Embodyoga with Abby             ...
09/12/2025

Happy Friday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹
9:00am ~ In-Studio & LiveStream Embodyoga with Abby

Happy Thursday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹NEW πŸ™πŸ’—πŸ’ͺ 9:30am ~ In-Studio & LiveStream Gentle Stretch, Streng...
09/11/2025

Happy Thursday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹
NEW πŸ™πŸ’—πŸ’ͺ 9:30am ~ In-Studio & LiveStream Gentle Stretch, Strength & Yoga with Heidi
5:00pm ~ In-Studio & LiveStream Pilates with Heidi
6:15pm ~ In-Studio & LiveStream Restorative Divine Sleep Yoga Nidra with Heidi


Happy Wednesday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹9:30am ~ In-Studio & LiveStream Embodyoga & Bone Health with ...
09/10/2025

Happy Wednesday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹
9:30am ~ In-Studio & LiveStream Embodyoga & Bone Health with Dory
4:30pm ~ In-Studio & LiveStream Total Body Workout with Heidi
6:00pm ~ In-Studio & LiveStream Beginner's Yoga with Abby

Happy Tuesday everyone! Here’s today’s class line-up:  πŸ™πŸ’—πŸ¦‹9:30am ~  In-Studio Breath, Balance & Posture with Heidi 5:30p...
09/09/2025

Happy Tuesday everyone! Here’s today’s class line-up: πŸ™πŸ’—πŸ¦‹
9:30am ~ In-Studio Breath, Balance & Posture with Heidi
5:30pm ~ In-Studio & LiveStream Balletone with Heidi
6:45pm ~ In-Studio & LiveStream Embodyoga with Heidi





Happy Monday everyone! Please help me CONGRATULATE our very own Lisa Helpa on receiving her 200 hour Yoga Teacher Traini...
09/08/2025

Happy Monday everyone! Please help me CONGRATULATE our very own Lisa Helpa on receiving her 200 hour Yoga Teacher Training Certificate from ShraddhaYoga!

I had the amazing honor to assist in this training with both Lisa and Abby which began in October 2024 and watch them grow into the amazing Yoga teachers they are! Lisa is ready to fly into her new role are our newest Embodyoga teacher for our 4pm Monday Embodyoga class beginning TODAY! Hope you can join her and give her a big CONGRATS! πŸ™πŸ’—πŸ¦‹πŸ§˜β€β™€οΈπŸŽ‰

Here's today's class line-up!
8:00am ~ In-Studio & LiveStream Pilates with Heidi
9:30am ~ In-Studio & LiveStream Gentle Stretch, Strength & Yoga with Heidi
4:00pm ~ In-Studio & LiveStream Embodyoga with Lisa
5:30pm ~ In-Studio & LiveStream Total Body BARRE with Lisa

Happy Sunday everyone! πŸ™πŸ’—πŸ¦‹Here's today's class line-up:9:00am ~ In-Studio & LiveStream Gentle Embodyoga with Dory4:30pm ...
09/07/2025

Happy Sunday everyone! πŸ™πŸ’—πŸ¦‹

Here's today's class line-up:
9:00am ~ In-Studio & LiveStream Gentle Embodyoga with Dory
4:30pm ~ ROOT TO REST: The Drop In with Michaela and Sandra



Happy Saturday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹9:00am ~ In-Studio & LiveStream PILATES with Heidi            ...
09/06/2025

Happy Saturday everyone! Here's today's class line-up: πŸ™πŸ’—πŸ¦‹
9:00am ~ In-Studio & LiveStream PILATES with Heidi



Address

185 West State St, Route 202
Granby, MA
01033

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 11am
Saturday 9am - 11:30am

Telephone

+14134788160

Alerts

Be the first to know and let us send you an email when Total Body Yoga & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Total Body Yoga & Pilates:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

As the name indicates we are a total body fitness studio with a focus on Yoga and Pilates and fusion style classes including PiYO, BOSU, Barre, and Balletone. All classes incorporate low impact, barefoot training with emphasis on balance and core training. Join us and bring balance into the body and mind.