Connecticut Physical Therapy Specialists

01/14/2026

💡 Struggling with pain or mobility after a car accident? You’re not alone. Our newest blog shares how physical therapy can help reduce pain, restore movement, and rebuild confidence after injury.

https://ctpts.com/road-to-recovery-navigating-the-car-accident-recovery-process/?utm_source=blog&utm_medium=social

01/13/2026

Strength training isn’t just for bodybuilders. 💪 This month’s newsletter shares how two women in their 50s, Alisha and Michelle, used strength training to rebuild confidence, reduce pain, and regain mobility. Plus: learn about sarcopenia, meet Kyle in our staff spotlight, and try our New Year Glow Smoothie Bowl.

https://ctpts.com/newsletter/how-strength-training-can-improve-your-health-2/?utm_source=newsletter&utm_medium=social

01/12/2026

❄️ Shoveling snow is one of the quickest ways to irritate your back. Protect yourself with these simple tips:
• Bend your knees, not your spine
• Push snow instead of lifting
• Take breaks to prevent muscle fatigue
• Use a lightweight shovel
Your back will thank you later.

If pain shows up, we are here to help you get back on track.
👉 https://ctpts.com/?utm_source=pes_custom&utm_medium=social

01/10/2026

Understanding the Role of Manual Therapy in Pain Management

Are you facing persistent pain? Discover personalized manual therapy techniques that offer effective pain relief at our clinic!

01/09/2026

🦵 Knee pain slowing you down? Our newest blog breaks down why those everyday aches happen and how physical therapy helps you move with confidence again. From identifying the root cause to restoring strength and mobility, we’re here to help you get back to walking, running, and living pain‑free.

https://ctpts.com/exploring-knee-pain-treatment-options-what-physical-therapy-offers/?utm_source=blog&utm_medium=social

01/08/2026

🏃‍♀️ Most injuries do not happen by accident. They develop slowly from muscle imbalances, mobility limits, or movement patterns that your body cannot sustain.
Physical therapy helps identify these risks early and gives you a clear plan to stay strong, stable, and injury free.

Move smarter, stay healthier, and keep doing what you love.
👉 https://ctpts.com/?utm_source=pes_custom&utm_medium=social

01/05/2026

💆‍♂️ If you are dealing with stiffness, tight muscles, or nagging joint pain, manual therapy can help you move more freely and recover faster.
Our therapists use targeted, hands on techniques to reduce tension, restore mobility, and support your healing in a way that feels personalized and proactive.

Let your body breathe again with expert manual therapy at CTPTS.
👉 https://ctpts.com/?utm_source=pes_custom&utm_medium=social

01/01/2026

Setting Realistic New Year’s Resolutions: How to Achieve Your Goals in 2026

Set Yourself Up For Success With An Achievable Plan For The New Year The confetti has settled, the champagne flutes are empty, and the calendar has flipped to a brand new year. It’s that time again – when we’re filled with a sense of renewal and set ambitious resolutions for ourselves. However...

01/01/2026

✨ A new year is the perfect time to refocus on your health. Whether your goal is to move with less pain, improve strength, or stay active without injury, our team is here to help you build a plan that works for your lifestyle.
Set goals that feel achievable, measurable, and aligned with what your body needs. You do not have to do it alone.

Start the year strong with expert guidance from CTPTS.
👉 https://ctpts.com/?utm_source=pes_custom&utm_medium=social

12/31/2025

🎯A new year is the perfect opportunity to reset and refocus your health goals. Whether you want to increase strength, improve mobility, reduce pain, or stay consistent with self-care, our team is here to support your 2026 wellness journey. Let us help you build a plan that keeps you moving and feeling your best.

Start planning your wellness goals at https://ctpts.com/?utm_source=pes_custom&utm_medium=social

12/30/2025

✨ Repetitive strain injuries can sneak up on anyone who performs the same motions at work. Our newest blog explains the symptoms, causes, and how physical therapy helps treat and prevent these injuries effectively.

https://ctpts.com/the-impact-of-repetitive-strain-injuries-in-the-workplace-prevention-and-rehabilitation/?utm_source=blog&utm_medium=social

12/25/2025

🎄From our CTPTS family to yours, we wish you a warm and joyful holiday season. We appreciate the trust you place in our team and we are grateful to be part of your wellness journey. Wishing you peace, comfort, and good health as we wrap up the year.

Visit us anytime at https://ctpts.com/?utm_source=pes_custom&utm_medium=social