Connecticut Physical Therapy Specialists

03/01/2026

Spring Sports Preparation: Key Steps to Start the Season Strong

Spring is right around the corner, which means it’s also time for some of our staff’s favorite sports, like soccer, baseball, and lacrosse! But no matter what you’re playing when the weather warms up, it’s essential that you get prepared for the action-packed months ahead. Why? Because jumpi...

02/27/2026

🦿 Joint replacement surgery is just the beginning — post-op rehab is what helps you regain strength, mobility, and confidence. Our latest blog shares key strategies for swelling control, range of motion, strength building, and functional movement.

https://ctpts.com/post-op-rehab-after-joint-replacement-key-strategies-for-success/?utm_source=blog&utm_medium=social

02/25/2026

👋David Bostic, President, PT, FAAOMPT, brings decades of experience and advanced training to Connecticut Physical Therapy Specialists. A graduate of the University of Connecticut, David completed both an Orthopedic Manual Therapy Residency and Fellowship through nationally respected programs and continues to advance clinical education as part of the MTI faculty.

His leadership helps shape a culture rooted in:
• Hands-on clinical excellence
• Advanced training and mentorship
• Thoughtful, patient-centered care

Outside the clinic, David enjoys sailing, motor sports, martial arts, and bonsai, proof that balance and movement matter at every level.

Learn more about the team behind your care.
https://ctpts.com/our-team/?utm_source=pes_custom&utm_medium=social

02/23/2026

🏥Post-surgical rehabilitation plays a critical role in restoring strength, mobility, and confidence after surgery. A guided recovery plan helps protect healing tissue while safely rebuilding function.

Our post-surgical rehab programs focus on:
• Restoring movement and flexibility
• Rebuilding strength and stability
• Reducing pain and swelling
• Supporting a safe return to daily activities

Whether you are recovering from joint replacement or orthopedic surgery, our team is here to guide every step of your recovery.

Start your recovery with confidence.
https://ctpts.com/?utm_source=pes_custom&utm_medium=social

02/22/2026

CTPTS will be closed all day Monday, February 23rd, and Tuesday, February 24th from 7:00–10:00 AM due to the winter weather. We will reopen Tuesday at 10:00 AM and resume our regular schedule at that time.

If you’re out shoveling, please use caution and don’t forget to keep up with your home exercises while we’re closed. Stay safe and warm! ❄️☃️

02/20/2026

Post-Op Rehab After Joint Replacement: Key Strategies for Success

Do you need help with joint replacement recovery? Explore physical therapy options for effective post-op rehab for joint replacement.

02/19/2026

⚡ Sciatica often causes pain that travels from the lower back into the hip, leg, or foot. It can feel sharp, burning, or achy and may worsen with sitting or movement.

Physical therapy for sciatica focuses on:
• Reducing nerve irritation
• Improving mobility and posture
• Strengthening supporting muscles
• Teaching strategies to prevent flare-ups

You do not have to push through nerve pain alone. The right treatment plan can help you move with less discomfort.

Find relief with expert care.
https://ctpts.com/?utm_source=pes_custom&utm_medium=social

02/17/2026

🛠️ Pain, stiffness, or limited movement after a car accident? You don’t have to navigate recovery alone. Our latest blog explains how personalized physical therapy can help you regain strength, restore function, and prevent future injuries.

https://ctpts.com/post-mva-recovery-navigating-the-healing-journey-after-a-motor-vehicle-accident/?utm_source=blog&utm_medium=social

02/14/2026

❤️ This Valentine’s Day, show your body some appreciation. Movement, strength, and self-care all play a role in how you feel every day. When pain or stiffness gets in the way, it is your body asking for support.

Physical therapy is not just about recovery. It is about helping you move better, feel stronger, and do the things you love with confidence.

This month, choose to invest in your health.
https://ctpts.com/?utm_source=pes_custom&utm_medium=social

02/12/2026

💬“I absolutely love this place. I have had an amazing experience and would recommend them to anyone. Everyone is so friendly and helpful. Very knowledgeable staff! Thanks!”
– Gay S. ⭐⭐⭐⭐⭐

We are grateful for the trust our patients place in us and proud to deliver care that makes a difference.

Ready to experience physical therapy that puts you first?
https://ctpts.com/physical-therapist-appointment/?utm_source=pes_custom&utm_medium=social

02/10/2026

Post-MVA Recovery: Navigating the Healing Journey After a Motor Vehicle Accident

Are you suffering from a car accident injury? Click to learn about post-MVA recovery to restore function and alleviate pain!

02/10/2026

💪 This month’s newsletter is all about helping you stay active, safe, and feeling your best.

Our PTs share simple, effective injury‑prevention tips you can start using right away—plus a few heart‑healthy Valentine’s Day ideas to keep your wellness on track. And if you’re craving something sweet, don’t miss our Strawberry Chocolate Yogurt Parfait recipe that’s both delicious and nourishing. Give it a read and show your body (and heart) some love.

https://ctpts.com/newsletter/physical-therapist-approved-tips-for-preventing-injuries-2/?utm_source=pes_custom&utm_medium=social