MI Mind Matters

Mental health therapists specializing in individual therapy for adults in Michigan who have anxiety, anger, depression and/or trauma.

12/03/2025

Winter can take a real toll on mental health, especially for those who experience Seasonal Affective Disorder (SAD). With shorter days, limited sunlight, and colder weather, it’s common to notice shifts in mood, energy, and motivation. ❄️

SAD is more than “winter blues.” It can include:
• Low mood or irritability
• Fatigue and oversleeping
• Cravings for carbs
• Loss of motivation
• Feeling withdrawn or disconnected

But there are ways to support yourself through the darker months:
✨ Increase daily light exposure
✨ Try a light therapy lamp
✨ Move your body gently
✨ Maintain routine and connection
✨ Prioritize nourishing foods
✨ Seek support when needed

Your mental health matters in every season — and you deserve care, compassion, and support during the hardest months. 💙

Read the full blog on our website for strategies to help you navigate winter with more ease.
Read it here: https://mimindmatters.com/seasonal-affective-disorder-winter-mental-health/

11/27/2025

🍁 Happy Thanksgiving from Mi Mind Matters 🍁

Holidays can be warm and wonderful and they can also feel heavy, complicated, or overwhelming. How ever you are arriving to this day, your feelings are valid.

Today, we want to offer some gentle reminders:

✨ Gratitude doesn’t require perfection.
You can be thankful and still acknowledge what’s hard.

✨ You are allowed to take up space.
Honor your boundaries, your needs, and your emotional wellbeing.

✨ It is okay to rest.
You don’t have to “power through” to make the day meaningful.

Whether you are celebrating with loved ones, creating new traditions, or simply taking it slow, we hope today brings you moments of peace, grounding, and comfort.

Wishing you a safe, warm, and mentally gentle Thanksgiving. 🍂💛
From all of us at Mi Mind Matters

11/26/2025

Surviving the holidays with family can feel like a lot — even when we love them.

Old patterns, expectations, sensory overload, emotional triggers, and pressure to be “festive” can make this season overwhelming instead of enjoyable.

If you’re heading into the holidays feeling a mix of warmth and worry, joy and tension, excitement and exhaustion — you are not alone. 💛

In our newest blog post, we are sharing supportive reminders to help you:
✨ set boundaries without guilt
✨ protect your emotional energy
✨ take regulation breaks when needed
✨ manage expectations realistically
✨ use grounding tools in real time
✨ honor your feelings (even the hard ones)
✨ choose peace over obligation

You deserve a holiday season that feels manageable, supportive, and mentally safe. Not one that leaves you depleted.

👉 Go here to read the full blog post:
“Surviving The Holidays With Family: Protecting Your Mental Health”
https://mimindmatters.com/surviving-the-holidays-with-family-protecting-your-mental-health/

Save this for later, and share it with someone who might need it this season. 💛

11/22/2025

Today is International Survivors of Su***de Loss Day, also known as 💙

For survivors of su***de loss, there is a unique and powerful comfort that may be gained by being in the presence of others who have experienced this complex type of loss. 🫂✨

Today, in-person events are taking place around the world, bringing su***de loss survivors together to gain understanding and support each other’s healing journeys. Some people attend every year as a way of honoring their loved one, checking in with themselves, and healthily recognizing the way their feelings evolve over time.

Join us today at 7pm EST for Live or find an event near you at afsp.org/survivorday

11/19/2025

Men often experience depression—but many don’t talk about it.

Why? Because society has taught men to “be strong,” stay quiet, or push through emotional pain. But the truth is this:

⭐️ Reaching out is strength.
⭐️ Talking about mental health is courage.
⭐️ And healing is possible.

Depression in men can look like irritability, withdrawing from others, trouble sleeping, fatigue, or even increased alcohol use. It doesn’t always look like sadness—and that’s why it’s so often missed.

At Mi Mind Matters, we’re committed to creating safe spaces for men to express what they’re feeling and get the support they deserve.

If this resonates with you, or someone you love, know that help is available. You don’t have to carry everything alone. 💛

Mi Mind Matters | Telehealth Across Michigan
Link in bio to schedule.

Read our latest blog about men and depression here: https://mimindmatters.com/mens-mental-health-depression-why-the-conversation-matters-more-than-ever/

11/17/2025

Great Monday morning reminder.

You don’t have to carry or do it all at once.

📷:

11/13/2025

Did you know November is Men’s Mental Health Awareness Month? It is a time to remind the men in our lives that strength isn’t about silence. 💬

Too many men carry the weight of stress, depression, and trauma alone. Let’s change that.
💙 Check in on your friends.
💙 Encourage open conversations.
💙 Remind them that asking for help is a sign of courage, not weakness.

We are here to support men’s emotional health through compassionate, confidential therapy. We are available across Michigan.

👉 Visit www.mimindmatters.com to learn more or schedule a session.

👉 Check out our latest blog about Men’s Mental Health here: https://mimindmatters.com/breaking-the-silence-supporting-mens-mental-health-this-november

11/11/2025

🇺🇸 Honoring Veterans Day 🇺🇸

Today, we pause to honor the courage, dedication, and sacrifice of all who have served in the United States Armed Forces. Your commitment to protecting our freedom and supporting our communities does not go unnoticed.

We recognize the unique mental health challenges veterans may face. Whether that is adjusting to civilian life, coping with trauma, or seeking balance after service. We are deeply grateful for your service and stand ready to support you on your journey toward healing and wellness.

Thank you for your service. 💙

11/09/2025

It’s Sunday and the Scaries are real. You are not alone in feeling them.

That anxious feeling that creeps in as the weekend winds down can be your mind’s way of saying, “I’m overwhelmed” or “I need more balance.”

✨ Try easing into the week ahead with:
• A simple Sunday routine: plan meals, set out clothes, or tidy your space.
• Something grounding: journal, take a walk, or stretch before bed.
• Gentle reminders: you don’t need to have it all together to start a new week.

Your worth isn’t measured by your productivity on Monday.

Take care of your mind tonight, tomorrow will thank you. 💚

11/06/2025

🌺 🌹 🌼

📷: .a.creates

Address

210 Reid Road
Grand Blanc, MI
48439

Telephone

+16168942234

Website

https://www.psychologytoday.com/profile/852365, http://www.MiMindMatters.com/

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