Michigan Functional and Integrative Medicine, PLLC

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Grand Blanc, MI
Michigan Functional and Integrative Medicine, PLLC

Osteopathic physician providing integrative health and consulting services

07/18/2025

Friday Focus: The Quiet Power of Gratitude 🍁

Here in Michigan, where the seasons remind us of life’s quiet transitions, there’s something grounding about slowing down and saying:
“I’m thankful — not just for what’s perfect, but for what’s real.”

Gratitude isn't just a good feeling — it's a neurobiological shift. It helps calm the nervous system, lower inflammation, and create mental resilience. Spiritually, it centers us. Emotionally, it reconnects us.

💡 This weekend, consider this simple practice:
Write down 3 things you're grateful for — big or small — each evening. You might be surprised how your perspective shifts.

As 1 Thessalonians 5:18 reminds us, “Give thanks in all circumstances…” — it’s not always easy, but it’s always transformative.

Wishing you a weekend full of grounded peace and quiet joy.

07/15/2025

🧠 Functional Medicine Is Evolving — Let’s Make Sure It Stays Grounded

At Michigan Functional and Integrative Medicine, we’re seeing more and more people across the state turn to integrative and functional medicine — and we understand why. You want care that listens, takes the time, and looks for real answers.

But with this growth comes challenges. We believe in practicing ethical, evidence-informed functional medicine, and that means being honest about where the field sometimes goes off course.

👇 Here are 3 pitfalls we want Michigan patients to be aware of:

1️⃣ Over-testing without clinical justification
Some practices order multiple expensive functional tests without a clear purpose. We use labs strategically — to guide care, not to overwhelm you.

2️⃣ Avoiding conventional medicine when it’s critical
From autoimmune conditions to infections to emergencies — sometimes conventional treatment is not optional. Holistic care can support healing, but it can’t replace it.

3️⃣ Unlicensed or undertrained providers
Functional medicine requires deep knowledge of physiology, diagnostics, and pharmacology. When care is delivered by people without medical training, it can lead to confusion, missed diagnoses, or even harm.

🩺 We believe the most effective care combines:

Solid medical training
Compassionate listening
Personalized, whole-person strategies

💬 Whether you're in Grand Rapids, Detroit, or anywhere in between, our Michigan-based team is here to offer thoughtful care that bridges the best of conventional and integrative medicine.

If you're tired of quick fixes and ready for real collaboration in your care — we’re here to help.

07/11/2025

🌟 Friday Focus: Why Positivity is Powerful Medicine 🌟

Here in Michigan, we know life can throw us all kinds of weather—literally and emotionally. ☀️🌧️❄️

That’s why cultivating a positive mindset isn’t just helpful—it’s essential.

Research shows that positive thinking:
🧠 Supports brain and heart health
🌿 Reduces chronic stress and inflammation
💪 Increases longevity and resilience
🙏 Improves spiritual and emotional well-being

God designed our bodies and minds to thrive when we focus on what is hopeful, true, and life-giving.
“As a man thinketh in his heart, so is he.” (Proverbs 23:7)

At Michigan Functional and Integrative Medicine, we approach healing from the inside out—blending evidence-based medicine with faith and holistic care.

💬 What’s one truth you’re holding onto this weekend, Michigan?

07/09/2025

🧬 Can a Low-Carb Diet Harm Your Health If You’re “Healthy”?

A new observational study says yes—but let’s look a little closer before jumping to conclusions.

👀 Here’s what the study did:

Followed 120 adults for one week

Used self-reported food intake

Categorized participants based only on total carb percentage

Did not assess the type of food, nutrient density, lifestyle factors, or complete health history

🚫 This is a very narrow lens for understanding metabolic health.

At Michigan Functional and Integrative Medicine, we see firsthand that:
➡️ Not all carbs are equal
➡️ “Normal BMI” doesn't mean metabolically healthy
➡️ Health is influenced by stress, sleep, toxins, and food quality—not just calories and macros

✨ Instead of demonizing or praising one macronutrient, we guide our patients toward balanced, sustainable eating patterns that work with their unique biology.

🧠 The takeaway?
This study raises questions but falls short of providing real answers. Be cautious of sensationalized nutrition claims—especially when the study lacks depth.

We believe in personalized, evidence-informed care that considers the whole person—not just a single number on a food label.

📲 Reach out if you’re ready to explore what truly works for your metabolic health.

07/08/2025

Inflammation and women’s reproductive health: What every Michigan woman should know.

From Ann Arbor to Grand Rapids, more women are struggling with:
⚠️ PCOS
⚠️ Endometriosis
⚠️ Infertility
⚠️ Complicated pregnancies

And behind many of these challenges? Chronic low-grade inflammation.

At Michigan Functional and Integrative Medicine, we help women take back control through personalized, science-backed strategies—starting with what’s on their plate.

✅ Anti-inflammatory foods
✅ Omega-3s + plant polyphenols
✅ Hormone-friendly meal plans
✅ Sustainable lifestyle shifts

🌿 In one study, women with endometriosis who followed an anti-inflammatory diet had a 75% lower risk of preterm birth. Another showed PCOS symptoms improved in just 12 weeks with a Mediterranean low-carb plan.

Your body is smart. With the right support, it can rebalance and heal.

📍 Whether you're in metro Detroit, Lansing, or west Michigan—we’re here to support your journey.

Book a virtual visit with us today!

06/20/2025

Friday Focus: The Strength in Surrender

Here in Michigan, we’ve learned from nature — the trees let go in autumn, the lakes freeze and thaw, and the land rests before it blooms again. Nature knows how to surrender.

In our fast-paced, always-on world, surrender might feel counterintuitive. But at Michigan Functional and Integrative Medicine, we believe healing isn’t just about action — it’s also about allowing.

Surrender doesn’t mean quitting. It means recognizing that you're not meant to carry it all alone. Physically, emotionally, and spiritually — releasing control can be the beginning of deep healing.

This weekend, take a breath. Step outside. Let go of what’s weighing you down. Trust that what’s meant for you will meet you when you’re ready — not when you're striving.

💚 Be still, and let the healing begin.

06/18/2025

🌱 Fasting, Mitochondria, and Whole-Body Wellness

At Michigan Functional and Integrative Medicine, we help our patients take control of their health by combining science, lifestyle, and personalized strategies.

One of the powerful tools we explore with our Michigan patients is therapeutic fasting—not just for weight, but for cellular rejuvenation.

🔋 Your mitochondria (the powerhouses of your cells) respond positively to the metabolic shifts that occur during fasting. These shifts may:
✅ Enhance mitochondrial function and energy levels
✅ Support brain, cardiovascular, and metabolic health
✅ Activate antioxidant pathways like Nrf2 for cellular defense

Whether it’s time-restricted eating or intermittent energy restriction—there are many flexible approaches that we may integrate based on your unique needs.

🏞️ Serving our Michigan community with compassionate, science-backed care. Our goal is to support long-term vitality through individualized integrative medicine.

🩺 Ready to learn more about whether fasting is right for you? Schedule a visit with us.

Address

8341 Office Park Drive, Suite B
Grand Blanc, MI
48439

Telephone

+16156692791

Website

https://michiganintegrativemed.com/

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