Great Lakes Psychology Group

11/26/2025

❄️ Fall and winter can feel heavy, but they don’t have to drain your energy. Our latest blog outlines a few self-care strategies to help you thrive through the colder months.

Discover how seasonal changes affect clinicians and learn practical strategies to maintain balance, support clients, and stay grounded through the colder months.

11/21/2025

Looking to grow your private practice? Our latest blog breaks down the difference between platforms and provides content ideas for therapists to build your social media presence. 📱

Learn how therapists can use social media to build trust, share expertise, and grow a private practice while maintaining strong professional boundaries.

11/20/2025

This ACT exercise can help individuals create distance from difficult thoughts and reconnect with what matters most to them. 💙

✨Pause and notice
✨Name what you observe
✨Step back
✨Remember who's watching
✨Return to values

Learn more about our therapist opportunities at careers.glpg.net.

11/18/2025

Travel can be an exciting opportunity to explore new places, reconnect with loved ones, or simply take a much-needed break. But for some people, it doesn’t feel like a vacation — it feels like a source of overwhelming stress. If you find yourself feeling panicked while packing, anxious on the wa...

11/13/2025

Rumination and overthinking can be major parts of anxiety. Our latest blog offers strategies for therapists to guide clients through rumination with mindfulness techniques. ✨

Anxiety is one of the major issues that brings clients to therapy. Especially in the stressful and uncertain times that we live in, more and more people are experiencing worried thoughts and a feeling of being on-edge, and they come to us seeking relief from those....

11/12/2025

If you’ve ever found yourself wide awake at 2 a.m., your mind running through tomorrow’s to-do list, you’re not alone. Difficulty falling or staying asleep is a common issue. While there’s typically no single fix, sleep meditation has emerged as a gentle, accessible tool that...

11/07/2025

The winter arc is a trending, personal challenge that encourages people to dedicate the last few months of the year to mental, physical, and personal growth. While it’s often framed as a fitness or productivity challenge, it can also be an opportunity to focus on mental health. The winter arc can ...

11/06/2025

💭 When assessing anxiety, a framework can help guide clinical insight and intervention.

The 3-P Framework offers a way to evaluate anxiety symptoms and impact:
🧩 Pattern – Is it chronic, episodic, situational, or triggered?
🧭 Predominance – What is the primary focus of theme of anxiety?
⏳ Persistence – How long has it lasted, and how much does it interfere with functioning?

👉 Learn more about our therapist opportunities at careers.glpg.net.

11/06/2025

Change is a process. ✨ Whether you're just starting to think about making a change or already taking steps toward it, every stage matters.

Therapy can support you through these stages — offering support, tools, and encouragement along the way. 💙

Learn more about how therapy can support your personal growth at findmytherapist.com.

11/05/2025

The first therapy session can set the foundation for a strong therapeutic relationship. In our latest blog, explore tips for structuring the first session to support long-term engagement.

Learn how to make every first therapy session count. Explore practical ways to build trust, set clear expectations, and create a lasting therapeutic connection from day one.

10/30/2025

🎭 Noticing the "masks" clients wear can give therapists insight into how they cope, communicate, and connect. In our latest blog, learn more about these masks and how they can guide clinicians in reflecting on their own professional presence.

Explore how therapists can recognize and gently remove the “masks” in therapy to foster authenticity, safety, and deeper client connection.

10/30/2025

🧛‍♀️ Feeling drained after spending time with certain people? You might be dealing with an energy vampire.

Here are a few ways to protect your energy and your peace:

✨ Set and stick to clear boundaries
✨ Use the gray rock method to limit emotional engagement
✨ Prioritize self-care to recharge
✨ Seek professional support if you’re struggling with boundaries

Therapy can help you recognize unhealthy relationship dynamics and help you build confidence. Visit findmytherapist.com to connect with a licensed therapist near you.