Studio T Pilates

12/10/2025

For more information email studiotpil595@gmail.com

12/10/2025

https://www.instagram.com/reel/DSFwhNLDhrG/?igsh=b2R5ZmtyaGZ1Z3Bv

12/10/2025

Why the Stretch-eze Is Wonderful for a Child’s Nervous System
The Stretch-eze isn’t just a prop — it’s a nervous system tool.
When a child pushes, pulls, presses, and wraps into the stretchy fabric, their body receives two powerful forms of input:
✨ Proprioception (heavy work)
The gentle resistance gives the body feedback about where it is in space. This calms the brain, organizes movement, and helps reduce big emotions.
✨ Deep pressure input
The hug-like compression signals safety to the nervous system. Children feel more grounded, centered, and in control of their bodies.
For sensory seekers, anxious kids, or little ones who struggle with focus, the Stretch-eze provides exactly what their system is craving:
containment, resistance, and rhythmic movement — the recipe for regulation.
Simple tool. Big nervous system impact.
Perfect for home, classroom, or therapy sessions.
For more information about Move into Calm DM

12/05/2025

11/15/2025

So many parents and grandparents have reached out to me about the Stretch-Eze.
This is one tool I use in Move Into Calm because it gives kids the sensory input they crave:
compression, resistance, balance, and breath.

The result?
A calmer, more focused, more organized nervous system.

DM “CALM” to learn more.

11/12/2025

Something beautiful unfolded today 🌿

Porter tried the Stretch-Eze for the very first time, and you could almost see his nervous system take a breath.
At first, his body held tension — then, little by little, it softened.
His shoulders dropped, his face relaxed, his eyes gently closed.
It was as if his whole system whispered, “I feel safe.”

✨ Curious how this simple tool invites calm through the body?
DM me to learn more

11/12/2025

When your child struggles to focus…
it’s not always about attention —
it’s about the body asking for balance.

Movement builds focus.
Breath builds calm.

This is where motion calms emotion

11/11/2025

More than halfway through my journey with Butler University’s Applied Educational Neuroscience program — and I’m filled with gratitude and excitement. 🌿

Through countless hours of research, reflection, and analysis, I’ve confirmed what my heart has always known:
Move Into Calm is evidence-based.

Every movement, every breath, and every moment of connection matters — and now the science stands behind it.

11/03/2025

10/27/2025

✨ This might look like Colton is just standing in the Stretch-Eze…
but what’s really happening is powerful!

He’s getting deep sensory feedback through his shoulders and back — helping his body feel safe and his breath deepen. 🌬️💛

The Stretch-Eze is one of my favorite tools for helping children receive the proprioceptive input their nervous system craves — the kind of feedback that calms the body and settles the mind.

🌿 When kids feel their bodies, they can finally feel calm.

💬 Curious how sensory-based movement can help your child?
👉 Schedule a free Calm Chat to learn more — link in bio!