Moksha Yoga and Wellness LLC

03/19/2026

03/19/2026

Four pictures. Past and present.

The last two pictures are from ten years ago. Weight- 125lbs. Just skin and bones.
-Lost 100lbs.
-Abused and tortured my amazing body.
and
- mental talk
-skinny fat
-Sadness (lost weight but still not happy...external fix doesn't lead to internal happiness)

First two pictures from today. Weight- 145lbs. Strong muscle, strong bones, and got rid of the dangerous belly fat.
-Lost 25lbs (had gained weight)
-Nourish my body with whole nutritious foods, hydration, sleep, mobility and right dose of workouts 💪
- selflove
-Inner radiance ✨️, joy 😊 and happiness. Has nothing to do with external validations or approvals.

🫴Want to learn and transform your inner world?
🫴Want to see how your inner love changes your outer world?
🫴Want to reprogram your thoughts and beliefs?
🫴Want to create new brain pathways and new internal dialogs?

What are waiting for? There is no tomorrow or next week. ⚠️Today is all we have⚠️
Do you want to spend your entire lifetime like a hamster on wheel doing the same things over and over again but never getting anywhere or seeing any results?

Send me a DM. Let me help you.

Change your inner world to change your life, to thrive ✨️, to get excited every single day and to shift from negative self-talk to positive self-love ❤️ 😍

03/19/2026

How do you talk to yourself?

We spend our entire lives looking for and , on the outside. I have been there.
But, love begins with me and you, from the inside.
I never thought that a day would come when I would fall in love, with myself. When I look in the 🪞, I see a beautiful soul in this amazing temple that I vow to take care of.

I spent a lifetime loathing my cellulite, heavy thighs, my weight, my skin, my hair, my family dynamics, my (lack of) degrees, and much much more...
I tried to change what I could "control" by punishing my body for decades by overexercising and undernourishing. And negative thought patterns on repeat gave me anxiety and rage.
Body was in survival mode.

As a meditation practioner and from years of , I have been able to recognize my thoughts and create space whenever it became chaotic up there 🧠
On a physical level, I learned to respect my body when I started lifting weights (just two years ago). With progressive overload and proper technique and form, I noticed how fu***ng strong my body actually is and something switched in my brain. The whole got erased just like that. I started to love my body and began nourishing it with whole foods, hydration, quality sleep and active recovery from yoga practice, massage, foam rolling and foot therapy (foundation).

And organically, I started taking better care of my hair and skin (was not planning on it).
Now, when I look in the mirror, I see the whole "being" ✨️, not just fragmented parts which was my unfortunate outlook in the past.
I know one thing, the body (cells) is always listening.
The kind of energy you expose your body to (food, drink, products, people and thoughts) is being absorbed by all the cells and that becomes your reality.
Intentional daily practices and rituals with lots of sprinkles of self-love helps keep the cortisol low and the body thriving.✨️

03/19/2026

Spring is all about detoxing. Just like we spring clean our homes, our bodies also need spring cleaning.
I shared a post a few days ago on Ayurvedic principles for spring transition. One of the daily practices is (or ) and (warm oil massage).
Shown here are copper bristle body brush from sustainable beechwood and warm organic sesame oil ( ).
I first do the body brushing on dry skin (always long strokes towards the heart and clockwise circular motions around the joints). I brush each area at least 5-7 times. Then, I use the warm oil and massage the same way and finish up by giving myself an abdominal massage to enhance digestion. I finish up with a sweat session either through sauna or a bath. You can do it first thing in the morning (this is my preference) or at the end of the day to create a ritual for grounding the body, activating the parasympathetic nervous system and get a good night's sleep 😴

Extra points 🥰
🎶You can add some soothing music to make it a sacred intentional ritual. ✨️

Benefits
✨️moves the lymph (helps to detox the body by collecting the toxic substances from the body and eliminating through sweat, urine and 💩)
✨️improves circulation
✨️removes the heaviness and sluggishness of winter.
✨️improves skin texture. Ladies (or men), if you love good soft and glowing skin, this is one of my secrets 😉
✨️helps reduce water retention and congestion.
✨️opens channels to invite nature's summer bounty.

Send me a DM for brand recommendations.

😊

03/18/2026

Non-negotiable supplement for older populations for both muscle and brain health.
Look for creatine monohydrate and creapure on the labels and slowly let your body get used to it. Too much at once can cause bloating and water retention.

😊

03/18/2026

"Eat breakfast like a 🤴, lunch like a 👑 and dinner like a pauper"

This is an ancient adage that works with how nature is designed.
🍽Eat moderate breakfast with the morning sun with healthy carbs, quality protein and healthy fats (shown here is overnight oats with oats, chia seeds,🍌, almond milk, pure maple syrup and almond butter). I also enjoy avocado toast, greek yogurt with honey, cottage cheese, etc. Always with some side of fruit (I leave space between fruits and dairy...bad combination).
🍽Lunch mid or late afternoon when sun is at its peak with moderate carbs, quality protein and healthy fats. Biggest meal of the day.
🍽I have stopped eating dinners but occasionally, if I do, a very small portion of again quality whole foods or a slight indulgence only on weekends.

This way of eating with the 🌞 and also during the time while we are physically and mentally active, we can utilize all the nutrients and also the energy from the food appropriately as needed. When we are not needing the energy (evening and at night), eating small if needed three hours before bed (helps with sleep and to regulate parasympathetic nervous system) or not eating at all (fasting to initiate ...body's self-cleaning mechanism and getting rid of cells) so the body can deviate all resources to .

Helps to keep insulin low, reduce belly fat, helps with sleep, keeps hormones in check, and keeps us young and sharp as we get older.

not rocket science.

😊

03/18/2026

03/17/2026

Happy place 💪

03/15/2026

I engage in on a daily basis to stay

And, to intentionally nurture and care for my mind, body and soul ✨️

03/13/2026

I love Mexican food and one of my favorites is Taco Bell chicken quesadillas. But, as a holistic health coach, I can read and understand labels. Knowing the toxic American food industry and the questionable ingredients and their sourcing (chicken with hormones and grains, ) I stopped eating fast food years ago. Instead I have started making homemade versions of the same quesadilla and other restaurant favorites with clean ingredients- ingredients I can control.
My homemade version has-
-Tortilla with four ingredients (organic flour and no seed oils)
-Organic chicken (non-gmo grain fed)
-Mayo made from avocado oil (not seed oil)

Same taste and so much better 😋

But, always fiber and fermented foods first !!!

➡️Do you want to empower yourself and learn how to read labels?
➡️Do you want to learn how to recreate your restaurant favorites with minimal effort and clean ingredients?
➡️Do you want to gain control of your health to reduce inflammation and improve your health biomarkers?

💊 is not the answer. The real medicine is in your kitchen. Let me help you learn how to meal prep, cook simple, healthy and delicious meals that don't need to be boring and can still satisfy your taste buds without wrecking your health.

Send me a DM for a free consultation ✨️

03/13/2026

For those of you who don't know, I was always overweight. After losing 100lbs at age 33, I thought I had it all figured out.

Calories in= Calories out...🚫 WRONG

Everything changed when perimenopause happened...
The dreaded belly fat started creeping back again. Given my history of weight struggles, food disorder and body dysmorphia, I was terrified.
I know one thing for sure, when we hit rock bottom, we become desperate (for better or for worse). Thankfully, I leaned into better and with divine timing, became a holistic health coach. Eventually, I entered the world of strength training 💪 (specifically, progressive overload and heavy lifting)

After becoming a health coach, my view on shifted from the number on the ⚖️ or fitting into cool clothes to what's happening inside my body.
After changing my lifestyle since Oct 2023 (workouts, nutrition, sleep, mindfulness, boundaries, supplements), I got the done Nov, 25 to check for and
Impressed with the results, I continued my lifestyle management and this month I got the health test done.
The last time I had the biomarkers checked for heart, my numbers have all gone down,.tremendously. A couple of them need a little tlc and minute tweaks which I will incorporate and recheck in six months.
Bottomline... the effort is showing me the results exactly where I want to see them (heart, liver, kidneys, brain, blood, muscles, and bones).
I have always believed that we are not doomed to get the diseases of our genes. We are strongly affected by our environment and lifestyle. This is called science of
Why you want to work with me?
😌I can coach you to become vibrant inside and out.
✌️If I can do it, so can you.
➡️"One size doesn't fit all".

If you choose to work with me, we can craft a personalized prescription together taking everything into consideration, your background, genetics, lifestyle, circumstances and needs.

Send me a DM to schedule your free initial consultation to assess your goals and how I can help you get there 😍
Let's do this, for us and our future generations so they don't fall into the belief that over 50 is doom and hell.

03/11/2026

Society tells women over 50- "your life is over".
Kids grow up, they don't need us anymore.
Hairs are turning grey. There are lines on the face. There is belly fat that comes out of nowhere. Sleep becomes a distant dream.
We just can't recognize the person we see in the mirror anymore.

But, I refuse to accept this "reality".
Yes, hairs are turning grey and I cannot avoid the wrinkles. All the lines signify different lives and experiences I have lived and wisdom I have gained along the way.
But, one thing I can still control and that's my health.
I refuse to accept the midlife narrative of becoming fat and slow.

I used to run back in the day. The last time I tied my laces was in 2012 when I was training for a half marathon that never happened. I love sprinting and running sprints are one of my favorite forms.of cardio. As estrogen is not available anymore to act as a buffer for tendon and ligament injuries, I thought I would never run again. But, with excellent strength training programming, mobility work from my yoga background and strengthening my supporting muscles (calves, ankles, knees), I am sprinting again and in my "barefoot shoes".
And, I incorporate wellness rituals to prioritize my sleep, nutrition and recovery where strength building actually happens.

You can also do it. We don't have to age like our parents and grandparents. We don't have to throw in the towel just because we are a certain age. I choose to be independent, agile and sharp as I continue to grow old. What do you choose?

You can work with me and learn how to
😴 Improve sleep
🍽 Recreate your plate to make sure you are getting protein to build tissue, carbs for energy, fats for your hormones, and fiber for gut health and for detox.
💪 And, understand smart programming and mobility work for your age and limitations.

DM me to get a free consultation 😊