Moksha Yoga and Wellness LLC

11/01/2025

As I am getting older, my circle of "friends" is getting smaller.
When I was in my teens, I was lonely. No one wanted to be friends with me because of my appearance.
When I was in my twenties and thirties, I made friends who I thought were "friends"...hanging out, going to movies, grabbing lunch, etc. Also, because I lost a little weight and looked like the so-called
As I turned the corner into my forties, I still had "friends" but the definition of true started to make more sense. I never felt fulfilled in any relationship. I never felt like my cup was filling up. I always felt like I needed a 😴 after the little social rendezvous

Now, as I turned 50 this year, I have realized that true friendship
👥️ is a two-way street
👥️ it has to feel
👥️ there should be no
👥️ there is no room for and
👥️ I should feel refreshed not exhausted
👥️ I should not need to think twice before picking up the phone to call to just talk and vice versa
👥️ I shouldn't feel the need to look or dress a certain way to "fit in" or "belong" or just to hang out

And, I have noticed, I don't have any of that, never had.
It was always fake and a facade for five decades and I don't have the energy anymore to feed into that kind of a fake world.

As I am getting older, my circle is getting smaller and I am very content with that. For me, having a true friend needs to feel authentic, effortless, gossip-free, and judgement- free. It is a connection of two souls exchanging energetic vibes that feels content, soulful and fulfilled ✨️ 😌
As my spiritual practice has deepened, I am content in my own company. My inner world is at peace and doesn't need any kind of external stimulation to feel whole and fulfilled. My mental sanity is paramount to my overall well-being ✨️

10/30/2025

I have a daily sitting practice since 2010. Over the years as my meditation practice has deepened, I have realized two things-
🧘‍♀️we cannot control out mind
🧘external aids such as music, mantras, guided, mala beads, etc. are distractions to temporarily quieten the mind. They will not give you the ultimate freedom.

The practice of sitting requires only one thing, observing the thoughts as an observer, without getting involved, without creating narratives. When that happens, we become aware and return back to being a detached observer.
With regular practice, the mind lets go of its grip and we become silent. When that happens, meditation happens.

Did you know, I offer a donation-based meditation class every Saturday at 10:30am EST online. Just your presence for twenty uninterrupted minutes and you will learn the tools to build a sustainable sitting practice where you can rest in ultimate peace and experience ultimate freedom 😌

DM me or email me via link in bio for more information.

🙏

10/29/2025

😌I have been to a few times and I will say, there is something different about this place. The food, the climate, the people, the culture...it really grounds you and cultivates a deeper appreciation and reverence for life on . I knew I had to offer a healing in this beautiful place.

In May 2026 (May 23rd- May27th to be exact), I am leading a 6-day, 5-night retreat at Bodhi Tree Resort. There will be some and practices (not a must to participate...lots of flexibility 😊), soul-nourishing foods, plenty of time for relaxation and exploration of local culture and, of course, lots of . The resort has lots of amenities- , , , opportunity for , etc. You are welcome to share or choose your own private room. Total ten spots and 6 have already been taken.

⚠️Only four spots left⚠️

Here is the breakdown of the cost.

🧘‍♀️Jungle Queen/ Tree Tops queen-
for couples or single occupancy (one queen bed) 5 nights:
Double occupancy: $2,000.86 ($1,000.43 per person)
Single occupancy: $1,462.29

🧘Jungle Room -
sharing (two queen beds) 5 nights: Double occupancy $1,098.50 per person

🍽All meals are included ✈️Airfare and Airport transfers not included which can be shared as a group.

Register asap to save your spot 💕
Send me an email via link in bio or DM me.

Here is their website link if you desire to see the beautiful resort.

https://bodhitreeyogaresort.com/

10/25/2025

💕We need healing. Our world needs healing. And, it starts with me and you.🙏

How we choose to show up in this world for our loved ones and our communities can have a profound effect on finding hope.
✨️This retreat is all about finding our inner light to illuminate the lives of those who feel stuck in darkness and are feeling dejected. This retreat is about cultivating love and kindness towards ourselves. This retreat is about filling our cup so we can use the overflow for the ones who could benefit from it.

During our time together, we will practice daily sitting and mindful yoga practice to cultivate inner peace and develop the skill to navigate the chaotic times that we are currently living in. No deadlines. Five days of just nourishing foods and soulful time together while exploring local life and experiences.
There will be some deep conversations, some sharing, some wellness wisdom from my Health Coaching and Ayurveda background.

Only four spots left. Claim yours now.
Contact me for details. 🙏

Send me a DM or email me at
mokshayogaandwellnessllc@gmail.com

About me🙏
Follow the website link in my bio.

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10/16/2025

Pursuing health ✌️💪

10/16/2025

Life of or

Should, must, need to, have to..when you say these words, how do you feel within yourself? Feel the hardness in your chest snd stomach, the tightening of facial muscles, feel the stress and tension of the pressure.
This is resistance. This is an uphill battle. This is against the flow of life.
We spend our entire lives striving, pushing, struggling, trying to open doors not meant for our personal evolution.
What if I told you that surrender is the way to go?
Nature is not trying. Trees are not trying. They just are...growing, flourishing and thriving. Animals are not trying. They just are...hunting, eating and resting, intuitively. We are also part of nature but we are doing the opposite.
Unfortunately, society has set so many unrealistic goals and people are afraid to oppose the dogmatic rules and beliefs. Laws, rules, social ostracism, fear of isolation, judgements, separation, etc. keep us from living from an authentic place. We just keep following traditions and dogmatic beliefs without ever questioning them.
As humans, we are blessed with the ability to think, process, discern, and predict the consequences of our actions based on lived experiences. We are gifted with the ability to make this world and Universe a better place for all living creatures. We have the ability to utilize our creativity to create language, art, music, etc. And, all these abilities sprout from within. So, yes, we must not give up bringing forth gifts that our planet could benefit from. These gifts originate from a flow state not by striving or pushing.
It is good to have goals and ambitions but always with a bigger picture in mind (impact on everyone and everything around us) and release of expectations is surrender. We show up, we do our best, and we leave thr rest behind. Complete surrender. If it is helpful to everyone and is in perfect alignment with your inner wisdom, it will manifest.
Then why all the resistance...our entire lives...
Why choose to suffer when there is a path of least resistance...
😔

10/15/2025

10/15/2025

10/15/2025