Moksha Yoga and Wellness LLC

04/28/2026

We are moving through life...
😔so disconnected.
😔so lost in our thoughts.
😔so consumed on what to post on social media to increase our following and our "likes".
😔so bored to death that we are severely addicted to keeping ourselves entertained through endless scrolling on social media.

We are moving through live mindlessly lost in fantasy.
And before we know it, we will find ourselves at the end and will be left wondering...what if I had slowed down just a bit to "live".

It is so sad to see how "life" is missed in the small daily mundane stuff. Life has become zombie like where no one has time to actually...
-Step outside first thing in the morning to see 🌄 and feel gratitude for its life giving energy. It has now become a biohacking tool for Vitamin D.
-To actually hear the 🐦 and their beautiful sounds or to stop and smell a 🌼
- Take a moment to sit, smell the aroma and enjoy the ritual of sipping ☕️ instead slamming high doses of caffeine just to wake up and be able to function.
- Buy, prep, and cook meals from scratch instead of convenience meals.
- Exercise to actually move the body for heart, muscle, joint, and brain health instead of using it to jack up 💪 and 🍑 for external validations.
- Take a moment to sit with ourselves, feel our breath, be grateful for our amazing bodies that has supported us to accomplish so much in our lives instead of abusing it with injections, unhealthy meals, lack of sleep, overdosing on caffeine, and creating a toxic load with alcohol, medications, inflammatory foods, and overexercising while skipping "mindful" stretching.
- Driving on the road actually looking at the sights and views instead of lost in our thoughts or distracted on our phones with zero reverence for fellow creatures, having road rage, and no patience for people who drive within legal parameters

We are losing it all. What is the end game? There is no goal. Earth is round and our lives are impermanent.
Chasing accolades, money, status, anti-aging hacks...all for what? Nothing is permanent.
The joy of living is the only long-lasting treasure which is in the daily mundane stuff. Leave the stuff behind, slow down and take a breath.

✨️Life is in the journey✨️

04/18/2026

04/18/2026

A spot has opened up in my upcoming yoga retreat in Costa Rica. If anyone is looking to hit the reset button and take some time for self-care, send me a DM. Happy to share details ✨️ Here is the website-
https://bodhitreeyogaresort.com/

Dates May 23rd- May 28th (all meals included).
✨️Price is negotiable✨️

04/10/2026

Just like a mirror reflects back to us our physical "imperfections", the practice of journaling reflects back to us our mental and emotional "imbalances".
Just like we spend a good chunk of time and $ on improving our physical appearances, it is also our responsibility to work on our inner environment (our thoughts, beliefs, etc.)

Journaling helps us to be completely honest with ourselves just like the mirror that doesn't lie. There is no running or hiding.
Fixing or improving the physical is easier while working on emotional and mental health is challenging. It is not an easy fix but, with consistency, it is a long-lasting fix. It frees your soul from your inner prison.
Many of us don't like how we feel on the inside so we find numbing or distracting the best way to navigate the inner discord.
Journaling helps us to dig and dig deeper until we find the root of our suffering and we begin to see clearly how the original event from our past and the beliefs we form around that experience shape the trajectory of our lives...endless suffering 💔

Therapy is another way to come face to face with our behaviors and triggers but for me, there is no way I will be 💯 with a stranger. But, a journal can that best friend who will never judge you, question you, blame you, pretend to understand you or give you unsolicited advice.
It will just listen, unconditionally, fully open and receiving to all your bitching, complaining and emotional outbursts and mirror back to you what you refuse to see because it is too painful. Yes, you will cry and cry and cry a little more but it is a beautiful cathartic experience.
Journal is available on call 24/7 and at no $.

Journaling is...
My therapy and path to healing ✨️
Because, I wanted to lighten my burden...✨️😌

04/09/2026

Our breath is with us since the moment we are conceived until we take our last breath. The subtle movement of breath keeps us alive. As long as there is breath, there is life.
But, how often do we pay attention to our breath? Only when we have a hard time breathing.
Besides just keeping us alive with oxygen the breath actually also brings in or aka the same life force that also sustains this planet. It is the vital energy force that keeps us healthy and our energy systems thriving ✨️
But, in addition to the physical benefits, the breath can also serve as the gateway to end our suffering.
After years of dedicated daily meditation practice and pursuing relentlessly the root of my anxiety and suffering through different practices that I mentioned in one of my previous posts, I found that the ultimate solution was always with me, the whole time. I just lost sight because there was too much outside noise and I couldn’t hear...the voice of my soul...the voice of ✨️The Source ✨️

What I have discovered is that when I sit daily "intentionally" paying attention to the rythym of my breath, it helps calm my nervous system and brings me to the present moment. In addition, it helps strengthen my mental focus like building a 💪.
Over time, as I increased my daily sitting time with continued focus, gaps or spaces begin to appear and I organically began to rest in those spaces where all is well....has always been...✨️

This space is where we understand ourselves and our true nature and eventually, we "actually" understand others, understand their ignorance and their suffering. It helps us to have compassion and empathy for all beings and helps to bridge the gaps between races, genders, and countries. It demolishes the 😈 ego. We stop suffering and we become the conduit to ease the suffering of others by guiding them back home ✨️

🙏

04/05/2026

04/03/2026

Spaces and clutter.

We follow a certain schedule to clean our homes and our personal spaces. Vacuuming, bathrooms cleaning, removing trash, spring cleaning...in order to get rid of "dirt".
No one likes to live in dirty spaces.

We don't blame the outside world for the mess in our homes. We make the mess hence we clean the mess.

Similarly, our inner world needs cleaning..daily. We accumulate so much inner junk from our lives and experiences and instead of cleaning then out, we shove then into the deep corners of our psyche thinking we can forget about them. But, every time we encounter an experience with the same frequency, we remember the forgotten and then we feel claustrophobic and triggered because it feels heavy. Ever know the overwhelming feeling of trying to go in a basement where we store things and decide to clean it one day 😬🥶

Imagine carrying the baggage of inner junk every single day 😔

Instead of taking responsibility for our own inner mess, we blame it on others or use modalities to distract ourselves so we can forget about it, at least temporarily.

Just like we clean our homes and our spaces, we also should take a hard look at the years of rotting mess within each one of us and clean them out. We cannot blame others for living in us rent-free. We allow them to take a permanent residence in our minds and lives but chanting their names or the experiences we had with them on repeat in our minds, day in and day out.

🧘‍♀️I find that meditation or sitting quietly with ourselves can be a great start to deep clean our mind, body and soul. When we sit quietly, we are not trying to control or push our thoughts or sensations. We are just observing them with detachment. Not getting caught up and eventually recognizing the source of all our thoughts will lead to declutter and deep clean your psyche and the dawn of wisdom will be crystal clear ✨️

But, journaling and therapy can also be helpful to slowly declutter our psyche and lighten the burden on our souls ✨️🙏

04/02/2026

ONLY ONE ROOM LEFT!!

My heart is full 💓

I have offered retreats pre-Covid but always wanted to take a group of beautiful souls to sacred places to do the inner work.
I have been blessed with some amazing humans who believed in me as a teacher when I was starting out right after my teacher training.

I experienced the dreaded
I didn't have the bendy body like most yoga teachers neither did I have the confidence to create beautiful flow practices. But, in my heart I knew this is what I was supposed to be doing.

What I have to offer is authenticity. What I have to offer is my tenacity because I have done the painful inner work.
I spent the last decade starting my healing journey from the physical yoga practice to peeling layers after layers of ingrained beliefs until I recognized that all my suffering was due to my thoughts which hardwired into beliefs. I knew one thing- I wasn't going to spend the remainder of my life controlled by this hardwiring.

🧘‍♀️ Meditatation was lifeline I needed.

In addition, to further dig deep I dived into self-help 📚, ancients texts of and the , , ancient practices of , chakra work, energy work, essential oil therapeutics, Iyengar yoga, yin yoga vipassana experience, and holistic health coaching.
I have practiced guided meditation, listened to hours of healing podcasts, attended dharma talks by various teachers who have "done the work" to verify what I was experiencing to ensure I was on the right path.
I am beyond grateful for all these opportunities to remember and return back home to the inner authentic Self that was lost in the fog of external noise.

I consider myself a channel to help others.
When you are ready and open to receive, what you need comes through. I am grateful for the twelve individuals who opened up to me to find their path back home..to their inner Self. I am just a doorway for them to return home where they always belonged...inner stillness, peace and light 🙏 ✨️

Even though the house is full, we always have room for one more. One last room available if you feel a deep calling to go within ✨️

Reach out if you know ✨️🙏🇨🇷

https://bodhitreeyogaresort.com/event/cultivating-inner-peace/

03/31/2026

"Emotions are just energy with a frequency"
When we are at peace or happy, we are vibrating at high frequencies. This joy radiates outwards and is highly intoxicating. We all want to be around people who radiate joy and happiness.
When we are vibrating at a lower frequency, we feel miserable. We are anxious, angry, apathetic or feel shame and our bodies clench in response to our emotions. No one wants to be around people who are exhibiting chronic low frequency emotions.

Also, when we are feeling low, we continue to attract low. When we start our day angry or irritable, we continue to experience the same throughout the day...unless...we change the frequency.
It is our sole responsibility to make sure to harness positive thoughts and emotions on a regular basis. Starting the day with positive affirmations, meditation, breathwork, nature therapy, or gratitude journaling can have immense benefits to raise the energetic frequency.

We always blame the external world for our inner discord.

Something doesn't go our way and we lose our s**t by complaining, bitching and replaying the whole experience like a broken record by thinking it over and over again or by telling others, amplifying the energy.
We all get a pump from negative chatter. Perfect example..news. People tune in to negative and scary news much more easily because it causes fear. Fear is the primary emotion for safety and is the most important priority for human life. When we are happy, we let our guard down and our bodies feel relaxed but when we are afraid, our bodies tighten up.

We cannot control the external world but we are in full control of our inner environment. No one is responsible for how we feel on the inside. It is ultimately our responsibility.

Do you choose to vibrate at a higher frequency to thrive or do you choose to vibrate at the lower frequencies and feel claustrophobic in your own body?
We can all handle a plethora of joy and peace but fear, anger and rage feel suffocating hence we have outbursts or we talk about it with others to lighten our load or when we don't have either option, we numb or hurt ourselves.

Choose positivity 😇
Be happy and at peace ✨️

03/27/2026

❗️in SILENCE❗️(no distractions)

I was suffering.
Anxiety, outbursts, comfort eating, overexercising, perfectionism were some of my external symptoms and different ways to manage the internal dis-ease.
Thankfully, I wasn't too "busy" with a full-time job or a full calender to "distract" myself. I had plenty of time on my hands to actually feel the unbearable pain.
For many, they do not have this luxury to feel because they have busy lives to stay distracted..jobs, kids and their activities, social life, television, and drugs of choice to relax whenever they get a moment.
If I had to choose drugs to numb myself, I would have become an addict by now because I had more free time to feel the feels and less distractions.
Meditation came as a blessing at the right time.
What I have known over the last decade of daily sitting is that the meditation helps us to build self-awareness. That's it.
🧘‍♀️The practice is about
✨️noticing the working of the mind.
✨️resting in the space beyond the mind.
✨️seeing ourselves from the light within not from the world's view of who we are.
✨️looking at the world and all our life experiences from an objective viewpoint without getting caught up in the melodrama of he said she said and spiraling out of control through a roller-coaster of emotions with many highs and many lows whenever things go or do not go our way.
✨️self-awareness to see life and all its ups and downs in complete neutrality.
✨️knowing ourselves not from the ego mind but from the place of compassionate heart space. This helps us to feel compassion, self-love ❤️ and unconditional self-acceptance for ourselves- our bodies, our experiences and our circumstances.

And, I know for a fact, when we understand ourselves, we understand others better. When we feel empathy for ourselves, we feel the same for all living beings.

✨️And, it happens organically when we rest in the heart space beyond the mind space. It just happens ✨️

True understanding is unconditional and is the same towards all beings regardless of their race, color, gender, form aka.. human,.animal, insect, 🌳,.or 🌎.

✨️ See yourself first to see others ✨️

03/26/2026

I started journaling over a decade ago. The process began organically when I was overwhelmed, dealing with lot of anxiety. I wanted to get to the root of my suffering and didn't want to work with a "licensed therapist" (I knew I wasn't going to be 💯)
I needed to look at my suffering not from the medical viewpoint but from spiritual and energetic lens.
As a mindfulness practioner and teacher, this path was a no brainer.
People ask..what do I write?
⚠️This is the million dollar question⚠️
You cannot "think" about what you "should" write. You just write ✍️
Put pen to paper and "allow" the writing to happen. Whatever your emotions are...you just allow them flow freely.
You might swear, you might cry, you might scream, your handwriting might be all over the place, your spelling might not be perfect....this is the art of "perfect" journaling✨️
Journaling is the process of allowing free flow of your emotions onto paper...without judgment.
There is no need to go back and read. When you read, thoughts and judgements can show up. Your just let your emotions move from your body onto paper. Sometimes, you might feel a little better immediately after and sometimes you might need a few more doses of writing throughout the day.
And the best part, with ❗️consistency❗️, you develop something called "self-awareness" which becomes a constant every living second of your life. You will be so in touch with your emotions that you will notice them immediately when they arise and get a grip before you spiral out repeating the same patterns of behaviors and choices that keep you stuck.
This awareness is the key to self-control, make better life choices and ease inner suffering without the need for self-sabotaging addictions of drugs, 💊, 🍸, p**n, 🚬 , comfort eating or overexercising (the last two were my drugs of choice).
✨️My personal experience from journaling✨️
-awareness of my thoughts
-awareness of my feelings
-compassion, radical love and unconditional acceptance of my amazing body that I abused for decade. Now I take good care of it with right nutrition, movement, mindfulness and self-care rituals.
-boundaries for

Blessing 🙏✨️

03/25/2026

It is okay to not feel great every day. Some days, you feel happy and joyful and some days, you don't feel like getting out of bed, let alone deal with life. Our bodies need grace and it is our responsibility to nurture it. Hormones and sleep can do a number on our feelings but sometimes, we might just feel unmotivated to show up. End of story.

It is important to feel the feels. No judgment. Just space for us to feel whatever comes up. I find journaling to be extremely helpful to purge, especially when we feel the lows. The body is operating at a lower frequency and negative energies are toxic for our bodies and lives. They can enable bad choices that we might end up regretting later. Purging our thoughts and feelings either through journaling or talking it out with a trusted neutral person can help release that energy. Movement is also good but when the energy is really low especially at the borderline of sadness or depression, we can become too aggressive with our movement. We might hit a temporary high and feel the crash again moments later. Gradually bringing up the body back to baseline through purging and then adding movement or anything else that is uplifting can lead to sustainable joy as well as build self-awareness. ✨️