Moksha Yoga and Wellness LLC

02/01/2026

I have always been into skincare. Started monthly facials since I was 20. But, facials in America come with a heavy price tag so I have been doing at-home facials since 2001, getting occasional pampering at a spa.

In perimenopause, the skin needs extra love, attention and nourishment. As a holistic health coach, I streer clear of drugstore skin care products. I am very careful about what I put on my skin just as I do for what I put in my mouth. DM me if you want to know what products I use.
I have no affiliations with any brands.

My skincare ritual usually includes
🧖‍♀️washing my face with oil-based cleansers
🧖‍♀️using facial essence/toner to add skin beneficial antioxidants
🧖‍♀️using a hydrating serum
🧖‍♀️eye cream is a non-negotiable
🧖‍♀️locking in all the good stuff with a deeply nourishing face cream
🧖‍♀️and, I sometimes also like to add a few drops of amazing skin friendly facial oils especially in cold winter months.

On Sundays and Wednesdays I enjoy an exfoliant and hydrating face mask (and occasional facial steam, especially in summer) to make sure dead skin doesn't linger on my skin and all the amazing products actually pe*****te into the skin.

💡
🧖‍♀️mist your face between each product application. Product absorbs better when skin is moist 🧖‍♀️

02/01/2026

Event starting soon!!
February 5th is our first of six sessions.
Our first session will cover the following-
-education on women's hormones throughout their life cycles
-the changes they experience during each cycle
-the role of estrogen for metabolic and brain health
-how the loss of hormones especially estrogen affects our overall health- cardiovascular, brain, and gut.
-role of HRT and is it for everyone?

And, much much more.

These series will help empower you with knowledge and lifestyle tools to gain back control when conventional medicine fails you. One size fits all model doesn't work. We are all bio-individual and need a different prescription based on our genetics but the one thing that is common is that we all are women and we all are biologically the same- menstrual cycles and hormones.
Come with questions and a notepad.

Let's begin the conversation around women's health and change the narrative of our ancestors and conventional medical system that it is part of getting older and we should just resign to this belief. We can be strong and powerful even in our wisdom years. We just need to tweak our habits and lifestyle a little around the hormonal shifts and continue to enjoy life doing all the things we loved as we did back in the day.
The only motivation needed is-
"HOW BAD DO YOU WANT TO FEEL NORMAL?"

If you are desperate and need answers outside of 💊, this is the webinar you don't want to miss!!

-Cost is $10 per session or $50 for six sessions.
-Sessions will be held via Zoom every two weeks for 60 minutes.
-Payment via Venmo (DM me for details)
-Live calls at 6pm Eastern time but recordings available if unable to attend live.
-Limited seats available.
-Follow link in bio to confirm your spot.

Will send link to Zoom once payment received to confirm your seat.

🙂

01/31/2026

01/28/2026

We experience life based on decisions made from our

➡️past (our personal experiences and encounters- good and bad)
➡️upbringing (family dynamics that include experiences and beliefs of our parents and/or whoever raises us that we inherit)
➡️societal rules and regulations (based on the laws and control systems of the societies or countries we live in)
➡️cultural influences (how our culture behaves, eats, dresses, performs rituals, etc. and the kind of beliefs that they uphold which gets passed on from one generation to another without anyone questioning their origins)

We spend our entire lives following these dogmatic systems or on autopilot making decisions unconsciously without taking a moment to
✅️pause
✅️question
✅️reflect
✅️take a breath to quiet the incessant mental chatter to tune into the "truth" and the "only truth" that comes from beyond the mind.

Doesn't mean we break rules. Absolutely not. Rules keep us in check without causing disruptions and chaos on this planet.

It means, not following rules on autopilot. It means questioning everything, especially ones that have been passed on from generations in different cultures.

We all have access to that wisdom.
🪷 🪷

✨️ In order to access that wisdom, the only way is through the mud. Through the dark and murky waters where everything is uncomfortable and it is natural to feel scared and uncertain. But, to find the answers, one must tread on this path. Instead of believing what the world has been throwing at us since we came into existence, we need to question everything from the wisdom that exists beyond the mind.✨️

Instead of living a robotic life making decisions on autopilot or constantly dodging bullets in the form of painful experiences, toxic people, building walls for self-preservation, relying on external escapes to not feel pain, distracting ourselves with entertainment (a form of escape), being afraid of ostracism or backlash that keeps us entangled in rules, systems, dogmatic beliefs, we spend our entire lives making decisions and having experiences within these limiting boxes.

We might have choices and rights but are we truly free?
Ever wonder 🤔?

01/27/2026

The last time I saw my bodyweight under 150lbs was in 2018, before Covid. I was 43.
For someone who has struggled with their weight all their lives, it was scary to see the scale go up, again, after loosing 100lbs.
From my maximum weight at 225lbs and becoming pre-diabetic to getting down to 125lbs losing both quality muscle and fat, I thought I had it all figured out, calories in and calories out until, I started experiencing perimenopause. All of a sudden, the weight started coming back, this time around the midsection.
The calories in calories out formula was no longer working.
As a blessing, Health Coaching knocked on my door, as an answer to my desperate prayers. I was always a health fanatic and the way Universe dropped this program in my lap is a unique story in itself (another share in future).
I immediately signed up and finished the signature program plus hormone and gut health programs. Immediately after, I found and started learning about how women in perimenopause and beyond need a different kind of workout protocol. I always loved working out but shifting from the cardio machines to entering the weights room and getting under the bar was a new challenge. Desperation led me to accept the challenge and learn how to master form and become stronger to re-build and build some more of the most important longevity organ- quality muscle.
Now, after two years of hard work and a dexa scan, I have lost many inches around the waist, weight has finally dropped below 150 (my goal is to 145lbs to maintain my muscle), and all my dexa results are optimal.
The number on the scale is only one part of the equation. I will continue to monitor my dexa from yearly scans to ensure muscle and bone are not compromised as the number is going down.

Health is not determined by the number on the scale.
Health is an inside job with good blood markers, optimal bone density and quality muscle to be independent, sharp and agile in wisdom years ♥️

01/25/2026

This is my cousin who was rear ended by a distracted driver at 80mph in a residential neighborhood two days ago. She is a well loved and respected school teacher in Houston and her students are praying for her speedy rehabilitation and recovery so she can return to doing what she loves most, being with her students.
Any donation will help, tremendously.
Please share on your social, is possible.

🙏

https://www.gofundme.com/f/healing-and-hope-for-rashmis-recovery

01/22/2026

"Thoughts from Silence"

Feelings of (not enough), inability to accept our current situation, planning for a future that doesn't exist (it is just a mental fantasy), fear of uncertainty, and constant external comparisons is a path laid with sadness, dejection and unhappiness.
Trying to solidify our ego in this world through attachments to our identities, accomplishments, accolades and aesthetics is superficial happiness. This kind of happiness is temporary and keeps changing our entire lives.
True happiness comes from a place of and to life, as it comes.
Hard concept to wrap our heads around.
I had many ambitions (airforce pilot, corporate job, fashion designer, etc.) But, life had other plans for me. I learned very early on to accept and surrender. And, life opened up doors in the best possible way...led me on to a path towards my purpose. Does it involve accomplishments, accolades, identities or aesthetics...far from it. It is a path of shedding all identities to rest in my
Once I shed all these layers, I could see the ebb and flow of life, how each obstacle is a spiritual lesson to grow wisdom, impermanence of life and all that we experience, and increased to recognize my inner discord (reaction, triggers, impulses, and thought patterns).
I have also noticed that whenever I accept and surrender to each moment, life unfolds perfectly, without any effort.
I constantly ask myself these questions,
"what is the end game here? What am I fighting for? Is hard-knuckling the only way? Does life need to be uphill battle?"
And, I immediately I allow this thought in when I experience hardship..✨️"It is what it is"....I take deep breath in...and I take a step back to stop fighting or resisting whatever the situation.✨️ I keep my attention on my breath and practice surrender through slow exhales with mindful presence. I release all attachments and outcomes and allow life to unfold organically staying open to the lesson.
Is it perfect all the time? Far from it. But, I am well-aware when I do get caught up in the cycle and journal my feelings to get back on track.

01/15/2026

A spot has opened up at my upcoming yoga retreat in Costa Rica. Send me a message if interested. Blessings ✨️

In a world full of chaos, we are all feeling a sense of unease and unrest. This retreat is about cultivat...

01/14/2026

A well-balanced nutritional plate.

🍽Sprouted grains for healthy carbs
🍽Organic grass-fed butter and eggs for healthy fat and protein
🍽Fermented kefir
🍽Fiber from avocado and fruit with skin for hormone and gut health

😋