Vinyasa with Valerye

Vinyasa with Valerye Yoga means UNION. Yoga is not just a physical practice. It is a way of being. One can practice asana and not experience yoga. Yoga is beyond duality. UNITE

One can experience yoga while doing the dishes, or sitting in traffic. It is totality.

R E S T I N GRejuvenatingRememberingRootingReleasingToR E A W A K E NR E B I R T HR E N E W A L Rest, dear one, rest
12/06/2021

R E S T I N G

Rejuvenating
Remembering
Rooting
Releasing
To
R E A W A K E N
R E B I R T H
R E N E W A L

Rest, dear one, rest

I am GRATEFUL for• all my friends and family• my challenges• seredentipous magic I’ve experienced• connection to self• a...
12/06/2021

I am GRATEFUL for

• all my friends and family
• my challenges
• seredentipous magic I’ve experienced
• connection to self
• accessible abundance of music
• hot water
• herbalism course
• The Satvatove institute and David Wolf
• adventure
• food - my ability to afford healthy food, the convince of stores
• gardening
• herbal medicine
• Moab, Quincy, Asheville
• the coping skills, tools I’ve developed
• outdoor gear
• my sleeping bag
• education
• moabdesertpoweryogaoga
• Kula Collective
• Cacao Source Holy Wow Cacao & Co.
• travel
• Malcolm and all the support, teachings, self discovery I’ve received through him
• life coaching
• healing
• Kathryn Mayeux and breathwork 🤍
• honesty
• sacred smoke
• candles
• bathes and fires
• books
• Outward Bound
• creativity
• climbing and whitewater
• nature
• the privilege I have as a white woman
• womban
• yoga and meditation
• cycles and spirals
• my heart and breath
• my living situation
• living soil
• universal truths
• movement
• dance
• plants
• multi day river trips
• massage
• Dr. Joe Dispenza en Español
• Life

What are you grateful for?

Cacao has taught me so much about the systems of power and oppression. I’m learning to share cacao with the awareness of...
06/25/2021

Cacao has taught me so much about the systems of power and oppression.

I’m learning to share cacao with the awareness of cultural appropriation, modern colonization, and the exploitation of the Guatemalan people. I’m learning to share cacao with integrity and I expect that I’ll always have more to learn.

I’m excited to connect with folks in the Moab community tomorrow in ceremony with cacao and sound.

60% of proceeds are going to 💫

📸

۞ I am worthy of success۞ I have healthy boundaries ۞ I bring voice to truth ۞ I meet my darkness with curiosity and com...
03/03/2021

۞ I am worthy of success

۞ I have healthy boundaries

۞ I bring voice to truth

۞ I meet my darkness with curiosity and compassion

۞ I honor my cycles and all cycles

۞ I live with urgency

۞ I take risks

۞ I am resilient

What are some of your self affirming truths?

𝘞𝘦 𝘥𝘰𝘯’𝘵 𝘶𝘴𝘦 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘵𝘰 𝘨𝘦𝘵 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘱𝘰𝘴𝘦. 𝘞𝘦 𝘶𝘴𝘦 𝘵𝘩𝘦 𝘱𝘰𝘴𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺. 𝘞𝘩𝘢𝘵 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘤𝘢𝘵𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶...
02/21/2021

𝘞𝘦 𝘥𝘰𝘯’𝘵 𝘶𝘴𝘦 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘵𝘰 𝘨𝘦𝘵 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘱𝘰𝘴𝘦. 𝘞𝘦 𝘶𝘴𝘦 𝘵𝘩𝘦 𝘱𝘰𝘴𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺.

𝘞𝘩𝘢𝘵 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘤𝘢𝘵𝘪𝘯𝘨 𝘵𝘰 𝘺𝘰𝘶?

Online class tomorrow,
Monday the 22nd at 5:30 pm est
(2:30 pacific time)!

https://us02web.zoom.us/j/2028857000

I learned Self care from my Mom. Because she didn’t take care of herself. She didn’t come first. She was so driven to ma...
02/08/2021

I learned Self care from my Mom. Because she didn’t take care of herself. She didn’t come first. She was so driven to make others happy, she would put others before her, and it didn’t work. She wasn’t able to make others happy because she wasn’t happy. So she was miserable.

Through this I have learned that I come first. I have to be happy to make others happy. I have to serve myself to serve others. I have to take care of myself to take care of others. I have to hold space for myself to hold space for others. It starts with me, with the inner self. All else is projection of the inner self.

There IS a line between self care and self absorption. Be aware of self absorption. Self care can become an excuse to avoid caring for others. Be aware.

Ways to practice self care ~
💫 Breathe - deep slow breaths
💫 Self Massage
💫 Brushing your hair with presence
💫 Mindful practices
💫 Discipline - Tapas
💫 Yoga Practice
💫 Have a Cacao Ceremony with yourself
💫 Limit Screen Time
💫 Movement! Dance, Shake
💫 Adventure
💫 Sitting in nature
💫 Talk about how you’re feeling with friends
💫 Bathing
💫 Clean your space - clean your mind
💫 Guilt free enjoyment of pleasures, in moderation
💫 Talk to your inner child
💫 Cry, Scream, Release

Working on yourself is the greatest gift you can give to others.

“Why?! I don’t need to let go. I’m fine.”“What does that even mean?”“How?!” Letting Go is natural law. This is the seaso...
02/05/2021

“Why?! I don’t need to let go. I’m fine.”
“What does that even mean?”
“How?!”

Letting Go is natural law. This is the season of Fall. Hence the word FALL. Leaves let go of their grip, and before they do they embody so many of their beautiful colors. They let go, and fall to the Earth. Giving back, nutrients to the soil for the tree to continue living and growing.

To let go, we need to embody the colors of what we are letting go of. We need to FEEL what it is what are letting go of. When we let go of that energy, we are giving it to something else. Everything is energy. It’s neither created nor destroyed. When we give our energy to the Earth, or the Ether, these forces have the power to transform this energy to something greater. It’s OKAY to let go. It’s NECESSARY to let go.

When you let go, you create space. When you let go of fear, you create space for courage. When you let go of resentment, you create space for forgiveness. When you let go of sadness, you create space for contentment. When you let go of attachments, you create space for freedom.

Okay so how?! Many different ways. You may already have ideas. Some practices are
🦋 showering and bathing with the visualization that the water is washing away what no longer serves you.
🦋 Exhale! You do this thousands of time a day. Now bring your awareness here. Exhale ALL of the air out of your body, through your mouth and Let. It. Go.
🦋 Grounding! Step outside barefoot. Give the Earth a hug. Visualize roots growing out from the base of your spine. Visualize a chord dropping out of the base of your spine and anchoring in to the core of the earth.
🦋 Movement. Shake! Dance, letting the movement be an expression of the emotions moving through you. Let go. Yoga! Move and breathe it out.
🦋 Hip openers. We store ALOT of energy in our hips, for many reasons. I’ll get into that another time. Are your hips tight? Stretch. Hold the pose 2-3 minutes, deep breaths.
🦋 Oil Pulling! Swish coconut oil in your mouth for 15 minutes. Coconut oil pulls the toxins out of your body, let em go!!
🦋 Cleansing - fasting, juice cleanse, smoothie cleanse, Ayurvedic cleanse, enigmas. Many many different cleanses!
🦋 Drink H2O

𝓒𝓸𝓶𝓮 𝓭𝓲𝓿𝓮 𝓲𝓷!𝒱𝒾𝓃𝓎𝒶𝓈𝒶 𝓌𝒾𝓉𝒽 𝒱𝒶𝓁𝑒𝓇𝓎𝑒Every Friday at 10am EST Monday the 8th and 22nd at 5:30pm ESTThursday the 4th and 18th...
02/04/2021

𝓒𝓸𝓶𝓮 𝓭𝓲𝓿𝓮 𝓲𝓷!
𝒱𝒾𝓃𝓎𝒶𝓈𝒶 𝓌𝒾𝓉𝒽 𝒱𝒶𝓁𝑒𝓇𝓎𝑒

Every Friday at 10am EST
Monday the 8th and 22nd at 5:30pm EST
Thursday the 4th and 18th at 8pm EST

Donation Based
Venmo
PayPal

Zoom Link :

https://us02web.zoom.us/j/2028857000

Meditation and Yoga are mindful practices. But are they really mindful practices if one isn't practicing mindfulness?One...
01/23/2021

Meditation and Yoga are mindful practices. But are they really mindful practices if one isn't practicing mindfulness?

One can practice mindfulness in any moment just as one can be distracted in any moment.

One can be as mindful cleaning the house just as one can be distracted during meditation and yoga.

How do you discover mindfulness?

🌝🌗🌑

𝓐 𝓬𝓮𝓻𝓮𝓶𝓸𝓷𝓲𝓪𝓵 𝓻𝓮𝓵𝓮𝓪𝓼𝓮Devoted to honor our past relationships and experiences. To integrate their teachings into our lives...
01/20/2021

𝓐 𝓬𝓮𝓻𝓮𝓶𝓸𝓷𝓲𝓪𝓵 𝓻𝓮𝓵𝓮𝓪𝓼𝓮

Devoted to honor our past relationships and experiences. To integrate their teachings into our lives. As we let go, we create space for new opportunities, for a new future. As we let go and move forward, we move from living as a victim in our life to living as the creator of our life. As we let go, we honor the cycles of life and death and birth and life and death and birth.

Address

8 South Entrance Rd
Grand Canyon Village, AZ
86023

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