Verity Health and Wellness

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United States
Grand Forks, ND
Verity Health and Wellness

We offer Somatic Experiencing and movement-based sessions grounded in nervous system awareness and embodied learning.

We support clients in developing greater capacity, steadiness, connection and practical tools that can be woven into everyday life.

03/03/2026

Registration is now Open!

Join us Saturday mornings starting March 21st for a 6-week session of building somatic skills. This is a toolkit for a life that feels lighter and more grounded.

Your body already knows how to heal; sometimes it just needs the right space to listen.

Sessions include: Guided in-person practices + take-home materials

🌱 Ready to begin? Scan the QR code on this post or visit our website at www.verityhealthandwellness.com to claim your spot. *Space is limited*

02/28/2026

Ever feel like you’ve “talked through” something a thousand times, but your chest still feels tight, or you’re still jumping at every loud noise?

That’s because trauma doesn't just live in our memories—it lives in our biology.

We are so thrilled to announce that Verity Health and Wellness is officially open right here in Grand Forks, ND! We specialize in Somatic Experiencing®, a body-first approach to trauma recovery.

What does that actually mean? Instead of just talking about the past, we work with your nervous system to:

Release "stuck" stress energy.

Gently move out of fight-or-flight mode.

Build a sense of internal safety and resilience.

Whether you’re dealing with chronic stress, past trauma, or just feeling "off," your body knows the way back to balance -- and we're here to help. 🌿

Visit our website www.verityhealthandwellness.com for more details

02/25/2026

Want to know more about Somatic Experiencing®?

When we experience something overwhelming, our "fight-flight-freeze" response kicks in. But if we can't complete that response that survival energy gets stuck in our nervous system. Like your body is still bracing for a storm that already passed.

Somatic Experiencing® (SE) is about gently hitting the "reset" button.

Completion, not just conversation: It helps the body finish those self-protective movements it didn't get to do at the time.

Releasing "Bound" Energy: Like slowly letting the air out of a high-pressure tire. Release that "thwarted" energy so it stops fueling anxiety or exhaustion.

Building Capacity: We don't dive into the deep end. We work on slowly increasing tolerance for difficult sensations so to feel in control again.

Root-Cause Resolution: Instead of just managing symptoms, SE goes to the source: the nervous system.

Your body has an incredible, innate wisdom to heal. Sometimes, it just needs a little help finishing the cycle. 🌀

02/22/2026

Hello! ✨ We are Verity Health and Wellness!

We believe healing isn’t just a process—it’s an experience. As Grand Forks’ newest space for somatic coaching, yoga, and more, we offer a grounded approach to wellness that honors the connection between mind and body.

🌿 Start your journey at: verityhealthandwellness.com

Address

2506 S Washington Street Suite B
Grand Forks, ND
58201

Website

http://www.verityhealthandwellness.com/

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