Woodnote Therapy, PLLC

09/25/2025

🌱We made some major updates to our website - check it out!

Compassionate Nonjudgemental Integrative

09/23/2025

🎉Today is Gabbi's 1 year anniversary at Woodnote Therapy!🎉

Gabbi is the backbone of Woodnote that holds us all together! Her hard work, quick learning, organization, and flexibility are just a few ways Gabbi keeps everything afloat. We can't thank her enough! 💚🌱🐸

09/21/2025

🌿Woodnote Therapy will be at the TEARS Walk and Talk event today from 12-3:30, come say hi!

09/16/2025

🌿💚Join us in celebrating Roni’s 3-year anniversary as Woodnote’s very first clinician!

Come say hello and congratulate Roni at Rally for Recovery tonight from 5–7:30 p.m. at Town Square!

09/13/2025

Come visit us at Pride In The Park from 10am-3pm today!

09/10/2025

September is Su***de Prevention Month

Today, on World Su***de Prevention Day (Sept 10), we honor those we've lost, support those who are struggling, and raise awareness about the importance of mental health.

You are not alone. Help is available, and healing is possible.

📞 If you or someone you know is in crisis, call or text 988 for the Su***de & Crisis Lifeline — available 24/7.

***dePreventionMonth ***dePreventionDay

09/04/2025

The Woodnote team is excited to announce that Sarah Lei will be joining our team! 💚

Sarah is available to start seeing clients starting September 8th, 2025! Give us a call at 701-757-1425 to schedule!

Sarah is a compassionate Licensed Master Social Worker who earned her master's degree in social work from the University of Southern California. She brings specialized training in trauma-informed care, mindfulness, attachment therapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT).
Sarah works with clients ages 9 and up, offering support through life’s many seasons, whether navigating the effects of trauma, moving through major transitions, or coping with grief and loss. She has experience working with both adolescents and adults in psychiatric settings, supporting individuals through complex emotional and behavioral challenges.
With a warm, person-centered approach, Sarah combines evidence-based practices with empathy, respect, and authenticity. She believes therapy should be a safe and empowering space where clients can strengthen resilience, build practical tools, and discover new ways of moving forward. Having turned to therapy herself during challenging times, Sarah brings not only clinical expertise but also a personal understanding of the courage it takes to seek support.
Outside of the therapy room, Sarah enjoys traveling, hiking, swimming, camping, and spending quality time with her loved ones. When indoors, she can often be found binge-watching a favorite show, if she finds time between motherhood and daydreaming about one day owning a hobby farm filled with miniature animals.

Please join us in welcoming Sarah to the Woodnote team!

08/28/2025

There's a new friendly face in our lobby! Meet Ava Holmes, our new clinical support staff. Welcome to the Woodnote team, Ava! 💚

"Ava is a psychology student at the University of North Dakota in her senior year. She is interested in psychology research and is working towards applying for master's programs in experimental psychology. She is a part of the clinical support team, assisting with front desk operations, scheduling, and client communication. Ava enjoys going on runs, drinking coffee, and sustainable styling. She is excited to be a part of the team!"

08/25/2025

Come see us at Grand Forks Pride in the park!
September 13th, 2025, at 10:00am - 3:00pm
Kittson Ave, Grand Forks, ND, 58201

https://www.facebook.com/share/179LsgWJe6/

08/20/2025

✨📚 Back-to-school isn’t just about pencils and notebooks—emotional and behavioral skills are just as important!

Helping kids build routines, practice kindness, and strengthen regulation skills sets them up for success inside and outside the classroom. 🌟

What’s on your family’s “school supply list” this year?

08/13/2025

🌿 Provider Spotlight 🌿
Meet Kaitlyn Benz, LCSW, LADC at Woodnote Therapy!

Kaitlyn has been working in the mental health field since 2019 and brings compassionate, evidence-based care to clients ages 6 and up. She specializes in treating depression, anxiety, trauma, and substance use. She is trained in Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Accelerated Resolution Therapy (ART), and Eye Movement Desensitization and Reprocessing (EMDR).

📍 Location: 2850 24th Ave S Office
🗓️ Immediate Openings Available!

Interested in working with Kaitlyn?
📞 Call us at 701-757-1425 to schedule an appointment today!

08/07/2025

🌿 Provider Spotlight 🌿
Meet Roni Vandal, LPCC at Woodnote Therapy!
Since 2018, Roni has supported individuals navigating trauma, family dynamics, and mental health challenges. Her therapeutic approach is inclusive, feminist, and client-centered, and she is trained in EMDR, IFS, and TF-CBT. Roni values inclusivity and is LGBTQIA+, gender affirming, kink aware, and polyamorous affirming in her practice. 💚

📍 Location: 2850 24th Ave S Office
🗓️ Immediate openings available!

Interested in working with Roni? Give us a call at 701-757-1425!