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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Woodnote Therapy, PLLC

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United States
Grand Forks, ND
Woodnote Therapy, PLLC

We offer mental health therapy in a safe, compassionate, and non-judgmental setting.

01/12/2026

💚 We’re excited to have Peggy Jo at Woodnote Therapy through May of this year as a Community Mental Health Counseling intern. Her approach centers trauma-informed, culturally responsive care and reflects her experience working across community settings to support healing and well-being at every stage of life.

Welcome to Woodnote, Peggy Jo!

01/08/2026

🌱UPCOMING GROUP THERAPY 🌱

We're excited to announce a new opportunity for current and new clients at Woodnote Therapy!

Our providers are looking forward to offering group therapy, starting with a Teen Girls Group, hosted by Shelby Hildenbrand, MA, LPCC. This group is available to new and current clients and has openings at this time. Contact our office at 701-757-1425 to learn more and enroll.

As we continue to grow in our practice and services, make sure to watch for more upcoming therapeutic groups!

01/06/2026

Big shoutout to Kaitlyn Benz for one year at Woodnote Therapy! 💚

Thank you for all of your hard work this year! You are awesome! 😁

01/03/2026

It’s Woodnote Therapy’s 4 year anniversary today! 🤯 It has been a year full of wild changes, and expansions beyond what we had ever imagined would happen.

🌱served 240 new clients and provided 3,884 therapy sessions!

🌱 hired two full time clinicians and a full and part time clinical trainee, a new support staff member, and a fish named Cletus!

🌱outgrew our space and created a new cute location!

🌱got our accounting system hacked…it was real bad…we survived!

🌱participated in TEARS, Rally for Recovery, and the Pride community events!

Our favorite part of WN thus far, aside from our clients, is our whole team! They provide so much positivity and hope about humanity. They are all just so cool-we are so grateful for them! Work is your home away from home and we genuinely enjoy each other and it makes going to work daily easy! Also, where does the time go?! Year 5?! Shaaawwwt up! How?!

✌🏽 ❤️ 🌱

01/01/2026

Wishing you a gentle start to the year from all of us at Woodnote Therapy 🤍

12/24/2025

Whatever your Holiday season looks like this year, may you find moments to slow down, rest, and take care of yourself. 🌱💚

Happy Holidays from Woodnote Therapy! 🎁🎄

12/11/2025

✨ This is a reminder to focus on what you can control this holiday season — your boundaries, self-care, and choices.

(From the Holiday Circle of Control by Self-Love Rainbow • selfloverainbow.com) Self-Love Rainbow

11/27/2025

🍂Happy Thanksgiving, everyone! We’re thankful for our community and the chance to slow down and recharge. With Native American Heritage Day tomorrow, we also want to honor Indigenous communities and the history behind this week. Sending warmth and care to all!

11/11/2025

Today, we honor the brave men and women who have served our country, and the families that stand beside them.

To all Veterans—thank you for your service, your sacrifice, and your strength. We are grateful for you, today and every day.

11/06/2025

Tis the season! 🎁🎄

The holiday season is upon us, which can bring joy and companionship but can come with the added financial stress of gifts and celebration. We wanted to pass along some resources in the Grand Forks and other areas that can help make the holidays brighter.

Santa Claus Girls is a non-profit organization right here in Grand Forks that assists families and children with Christmas gifts. Here is the link to register:
https://santaclausgirls.com/register/
If you are looking to give a little extra this holiday season, here is the link to volunteer or donate:
https://santaclausgirls.com/volunteer-sign-up/
https://santaclausgirls.com/how-can-i-donate-to-the-santa-claus-girls/

The Salvation Army Angel Tree program in Grand Forks also provides children and families with Christmas gifts. Here is the link to register:
https://saangeltree.org/

10/31/2025

🎃Trick your stress, treat your mind - wellness wins every time! Happy Halloween! 🎃

10/23/2025

Our clinicians attended the North Dakota Behavioral Health Children and Family Conference this week — marking our 4th annual Woodnote training trip! 🌿

Each year, we choose a conference to learn, connect, and grow together. We’re grateful for these opportunities to bring new ideas and insights back to our work with children, teens, and families. 💚

Address

1913 S Washington Street, Ste C
Grand Forks, ND
58201

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://woodnotetherapypllc.com/

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