Firefly Medical Group PLLC

Firefly Medical Group PLLC Esthetics, Weight Loss & Hormones. Direct Primary Care for ALL AGES. We Help Optimize Your Body so that you can Look & Feel Your Best!

Direct Primary Care Members Enjoy👇🏻✔️Same-day or next-day visits (as available)✔️Unlimited appointments ✔️No co-pays or ...
01/09/2026

Direct Primary Care Members Enjoy👇🏻

✔️Same-day or next-day visits (as available)
✔️Unlimited appointments
✔️No co-pays or surprise bills
✔️Extended visit times
✔️Text, phone, and virtual access
✔️No middlemen. No billing codes. Just care when you need it.

We are passionate about primary care and can’t wait to meet you as our next patient! Book with us. Call to visit more about this service and the ways it can benefit you and your family.

đź“ž701.757.1440
Fireflymedical.net to read more!

01/07/2026

What do we offer at Firefly Medical?

We have female and male providers ready to meet you. Call or message us online to book! Read more on our new and improved website. Fireflymedical.net

Shop the Balanced Dose supplement line, read about our services, meet our team, and contact us.

There is no shortage of opportunity this year! Another event that you don’t want to miss.👇🏻“Strong Through the Shift: Tr...
01/05/2026

There is no shortage of opportunity this year! Another event that you don’t want to miss.👇🏻

“Strong Through the Shift: Training, Hormones & Health for Women 35+”

Details:
Feb 1 | 2:30–4:00 PM
EHP Performance – 1400 25th St. Moorhead, MN
✨Spots are limited

Join Dr. Lizette Sunde, PT of C.O.M.P.E.T.E Physical Therapy & Wellness, Dr. Nicole Lovat, MD, PhD of Firefly Medical and Jenna Pepsin, CF-L2 of EHP Performance to uncover:
• What’s really happening with hormones in midlife
• How to train for strength, muscle, bone density & longevity
• Managing symptoms like weight changes, fatigue, joint pain & mood shifts
• In class exercise examples (get ready to get active)
• Lifestyle strategies, and an evidence-based look at HRT

Interactive, educational, and empowering—designed to help women 35+ feel strong, confident, and in control of their health for decades to come.

Sign up link: https://form.jotform.com/260016217147044

You all loved the workout classes with Dr. Lovat so much that we have teamed up again with Orange Theory of Grand Forks ...
01/02/2026

You all loved the workout classes with Dr. Lovat so much that we have teamed up again with Orange Theory of Grand Forks for a FREE Class + Plank Contest! 🧡

Details:
📅 Jan 31 | ⏰ 8–9 AM
Grand Forks Orangetheory

✨Only 21 spots- call or book online!
3 of our incredible providers will be at the workout too!

Who’s ready to plank it out?! 💪 Start the year strong.
Call or email Sam at samwong@firefly.net to register

12/31/2025

We’ve combined multiple supplements into one smarter option 👇

HSN or Acne formula
✔️ Replaces selenium, zinc, NAC, omega-3s & more
✔️ Fewer capsules (1–2 instead of 4–6)
✔️ Cost-effective & lab tested

HSN vs Acne
• Acne = higher fish oil + includes NAC & DIM
• Ideal for those needing higher omega-3s or already taking NAC.

Methyl B Complex
• Add this in if you have daily or were previously on higher-dose methylated B vitamins

đź’ˇ Women get their zinc
đź’ˇ Men may need additional zinc (found in DHEA-SR)

We created Balanced Dose to bring you fewer pills, better dosing, and smarter care.

Remember to save and share these informational posts with your friends and family!

12/29/2025

✨ NEW YEAR GIVEAWAY

This week we are ringing in the new year with a LightStim giveaway! The winner chooses their device!

đź’›Yellow light- Relieve pain
đź’™Blue light- Hello clear skin
❤️Red light- Bye bye, wrinkles

Handheld, light therapy devices that let you tackle your specific needs and enhance your at home routine.

To enter:
•Follow
•Tag a friend below who needs this
•Share this post to your story & be sure to tag us so we don’t miss it!

Winner will be announced Friday, January 2nd!

Merry Christmas from all of us at Firefly Medical! We are grateful to our families, friends, and patients for such a won...
12/25/2025

Merry Christmas from all of us at Firefly Medical! We are grateful to our families, friends, and patients for such a wonderful year.

Address

2860 10th Avenue N, Suite 350
Grand Forks, ND
58203

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+17017571440

Website

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