Rural Psychiatry Associates - Grand Forks, ND

11/21/2025

Connection. Understanding. Hope. That’s the focus of International Survivors of Su***de Loss Day. It’s a unique grief, and you don’t have to go through it alone.

Survivors are encouraged to:
🦋 Open up about your experience in an effort to help others and heal a part of yourself.
🦋 Share how you are coping with the grief and learn what others are doing.
🦋 Find someone to talk to, like the mental health professionals at Rural Psychiatry Associates.
🦋 Be a good friend and listener to those who have lost a loved one. Don’t press them for details. Just let them share what they’re feeling.
🦋 Ask what they wish others knew about the grief they are experiencing.
🦋 Call 988, the Su***de and Crisis Lifeline, if you need immediate support.

11/19/2025

Q: Are mental health issues rare?

A: No! Mental illnesses are quite common.
🦋 1 in 5 adults in the U.S. lives with a mental illness.
🦋 Treatments can be as easy as a visit with therapists like the talented staff you’ll find at Rural Psychiatry Associates.

What questions do you have about mental health? Ask away in the Comments ⤵️

11/18/2025

Rural Psychiatry Associates is proud to serve people in the Rolla, ND area. Our outreach clinic is located in SMP Health - St. Kateri.

📞 Call or go online 🖥️ today to schedule an appointment with our mental health professionals. Because we utilize telehealth services, our team of dedicated experts can see patients in a matter of days, not weeks.

📍 213 2nd Ave NE, Rolla ND 58367

11/14/2025

Today let's get to know Jillian Armele, PA-C

🦋 Where did you go to school?
I attended the University of Delaware for my Bachelor of Science degree. For my Master of Physician Assistant Studies degree, I attended Keiser University

🦋 Who do you treat?
I see children, adolescents, adults, and geriatric patients.

11/14/2025

Happy World Kindness Day! Showing a little extra kindness can have a ripple effect, brightening the day of those around you 😋.

Here are just a few ideas to get you started:

🦋 Send an uplifting text
🦋 Take flowers to a nursing home
🦋 Buy coffee for a stranger
🦋 Share a smile

Remember to be kind to yourself, too. You are wonderful, you are worthy, and you are intelligent.

11/12/2025

❓ Question: Are mental health problems a sign of weakness?

🦋 Answer: No. Many factors can be the cause of mental health issues, including life’s stressors. Getting help for your mental health is actually a sign of strength, resilience, and self care.

Our mental health professionals are here to support you. Be seen in a matter of days, not weeks, when you request an appointment.

🔗 Find a link to do so online in the Comments ⤵️

11/11/2025

🇺🇸 Land of the free because of the brave. Today we honor all veterans who’ve served our nation with courage, sacrifice, and dedication.

Thank you for your service!

11/07/2025

Today, let’s get to know Psychotherapist, April Smartt, LMSW

🦋 Where did you go to school for your degrees?
I attended Alabama A&M University where I earned a Bachelor of Arts degree in Psychology and a Master of Science degree in Social Work.

🦋 What does your professional experience include?
I provide services for a variety of issues, like addiction, mental health, trauma, grief and loss, behavior modification, and life and adjustment changes.

🦋 What kind of approach do you take when treating patients?
I like a person-centered approach to therapy, CBT, Play Therapy, and client empowerment.

🦋 Who do you typically treat?
I cover all ages from children and adolescents, to adults and geriatric patients.

11/07/2025

Feeling stressed? You’re not alone. From the big to small issues, almost everyone feels stressed at some point. How you handle it though can make a difference.

As part of International Stress Awareness Week, here’s a few easy steps to try.

🦋 Take a deep breath, drop your shoulders, and unclench your jaw to release the tension building up from stress.
🦋 Limit screen time so you’re not constantly reading/seeing the problems of the world.
🦋 Get some fresh air and exercise. This is a natural way to release built-up tension.
🦋 Talk it out. Scheduling an appointment with a mental health professional, like the ones at Rural Psychiatry Associates, to talk about what’s stressing you, can help and even provide new perspectives on situations.

11/06/2025

❓ Does a mental illness mean you are crazy in some way?

🦋 No! Mental health is determined by a wide variety of factors, including our genetics. Seeking help for your mental health is a form of self-care and a sign of strength.

Our providers can see you in a matter of days, not weeks or months.

If you're ready to seek help, we're here. Schedule an appointment at the link in the Comments ⤵️

11/05/2025

Billings is home to one of our Montana Outreach Clinics.

📞 Call or go online 🖥️ today to schedule an appointment with our mental health professionals. Because we utilize telehealth services, our team of dedicated experts can see patients in a matter of days, not weeks.

📍 960 S. 24th Street W, Suite H, Billings MT 59102

10/31/2025

👻 Happy Halloween! Whether you love or dread this holiday, here’s a few ways to manage the day.

🎃 Set boundaries: Decide what activities you want to take part in or avoid altogether.
🧛‍♂️ Pick costumes carefully: You may want to avoid ones that portray harmful stereotypes.
🏚️ Seek professional help: If there are aspects of Halloween that are triggering to you, don’t be afraid to talk with a mental health professional, like the ones at Rural Psychiatry Associates.
🍬 Focus on the positive: Look for ways to enjoy the day.

11/28/2024

Happy Thanksgiving from all of us at Rural Psychiatry Associates! 🦃🍂 We are grateful for the trust you've placed in us and for the opportunity to support your mental well-being. Today, let's take a moment to reflect on gratitude, connection, and the strength that comes from community. Wishing you and your loved ones a day filled with warmth, joy, and peace.

11/18/2024

11/13/2024

💚 This World Kindness Day, let's spread kindness far and wide, especially where it's needed most. A small act of kindness can make a big difference in someone’s mental well-being. Let’s uplift each other and create a ripple of positivity that reaches every corner.

11/11/2024

Too much screen time can impact your mental health. Here are some tips to find balance with technology.

11/04/2024

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10/31/2024

Happy Halloween from Rural Psychiatry Associates! 🎃👻 Remember, mental health matters year-round, even during spooky season. Things aren’t always what they seem—it's okay to seek help when you need it. We're here to support you.

10/23/2024

Bailey Alvarez from Rural Psychiatry Associates discusses some mental health tips for new parents.

10/10/2024

On , let's prioritize our mental well-being just as much as our physical health. 🌼💙
Mental health matters every day. Whether you're seeking support or simply taking time for self-care, remember that you deserve to feel your best. At Rural Psychiatry Associates, we're here to offer guidance, support, and a listening ear.
Together, we can break the stigma. Let's talk about mental health.

10/03/2024

October is , and at Rural Psychiatry Associates, we’re committed to raising awareness about ADHD and breaking down the misconceptions surrounding it. 🌟

ADHD affects people of all ages, and with the right support, individuals can thrive. Let’s foster understanding, embrace neurodiversity, and encourage open conversations about the challenges and strengths that come with ADHD.

If you or a loved one need support, we’re here to help.

09/27/2024

Learn five ways exercise improves your mental health in addition to your physical health in this blog.