Rural Psychiatry Associates - Grand Forks, ND

07/17/2025

Q. Is poor mental health a big deal in teenagers?
A. Mental health is a very big deal in teens. From changing hormones to school dynamics, young relationships & home or work responsibilities. They may exhibit signs of
🦋 Anxiety
🦋 Depression
🦋 Changes in behavior
🦋 Substance use disorders

It’s important to offer your teen proper treatment. Visiting with a mental health professional, like the ones you’ll find at Rural Psychiatry Associates, could greatly improve your child’s mental wellbeing. They can offer everything from ways to cope to medication.

07/14/2025

July is National Minority Mental Health Awareness Month. According to the FDA, some racial and ethnic minorities in the U.S. struggle to get adequate care for their mental health due to a lack of health insurance, less access to treatment, language barriers, and stigmas.

How can you help?
🦋 Educate yourself. What challenges do minorities face in your community?
🦋 Advocate for change: Reach out to your representatives & encourage policies addressing mental health disparities.
🦋 Donate or Volunteer: Look for organizations in your area that focus on improving mental health for minorities and ask how you can best support them.
🦋 If you yourself are struggling, look for a mental health professional who has a close understanding of the challenges minorities face.

07/11/2025

When you turn to Rural Psychiatry Associates for assistance with your mental health, a team of professionals are at the ready to help you. Today, let’s meet Mio Watanabe Neves, PA-C.

🦋 Where did you earn your degrees?
For my BS in Public Health, I attended Brigham Young University. I went to Rocky Mountain University of Health Professions for my Masters degree in Physician Assistant Studies.

🦋 Do you have any special focuses in your practice?
I have worked extensively with ketamine for treatment resistant depression.

🦋 Who do you treat?
My patients are typically children, adolescents or adults.

07/10/2025

Does this resonate with you? 1 in 6 Americans say they feel lonely or isolated all/most of the time. Those numbers came from a recent Pew Research Center survey. While you’re far from alone if you feel this way, there are steps to take to make a change.

🦋 Reach out to friends/family. A support system that checks in on one another with something as simple as a text can do wonders.

🦋 Look for volunteer opportunities in your community. You’ll be giving back and may even find a few like minded people to connect with in the future.

🦋 Talk with a professional. Sharing your story with a therapist can be very beneficial. They can also help if there’s something else going on, like anxiety which may be zapping your desire to leave home. Rural Psychiatry Associates has a team ready to help you when you need us.

07/07/2025

You may be thinking to yourself: I want to work on my mental health but do I need inpatient or outpatient care?

Let's break down the differences between these care options:
🦋 Inpatient: Stay at a mental health facility with 24/7 access to mental & emotional support
🦋 Outpatient: Regularly meet with a mental health provider. Can also include medication, group sessions & other remedies

The level of care you need depends on what your needs and challenges are. For example, those tackling substance abuse or a mental health crisis may benefit more from inpatient care

We recommend you talk with a health care provider to determine which is best for your current situation. Visit this link from Rural Psychiatry Associates to learn more ➡️ https://bit.ly/4lazstl

07/05/2025

Making the decision to meet a mental health professional can be a big step. So how do you find the right one?

At Rural Psychiatry Associates, we know it is not a one-size-fits-all solution. Here’s what you need to take into consideration when finding the right provider for you:

🦋 Insurance coverage: Before scheduling an appointment, check which providers/services are covered by your insurance.

🦋 Specialization: You’ll want to look for one that treats your age group & decide if you need a psychiatrist, who focuses on diagnosis, treatment, prevention, behavioral disorders or if you need a therapist who may talk more about your feelings, beliefs, behaviors.

🦋 Personal Qualities: You may need to meet with a few professionals before finding the one that’s right for you. Are they a good listener, communicate well, match your vibe?

🦋 Location: Finding a provider that is close to where you live is a big plus. This is also where telepsychiatry can come into play, gving you quality care without having to travel a long distance.

For a more in-depth look at finding the best mental health provider for you, visit this link 👉 https://bit.ly/3WntZoC

07/03/2025

Busting the latest Mental Health Myth:

Q: Is everyone with a mental illness violent?
A: Only 3%-5% of violent acts can be linked to people with a serious mental illness.

Getting effective treatment makes people with mental illness no more violent/dangerous than anyone else.

What other myths can we bust? Ask you questions in the Comments ⤵️

06/30/2025

Rural Psychiatry Associates will be closed on the 4th of July.

Enjoy the day and remember:

🦋 You don’t have to attend/take part in the festivities
🦋 If you feel overwhelmed, step away for a few minutes to recharge
🦋 You are wonderful

06/29/2025

Post-traumatic stress disorder (PTSD) can affect people of any age, gender, or cultural background. It develops after a person experiences or witnesses a scary, shocking or dangerous event.

So how do you know if PTSD is impacting your daily life? Signs include:

🦋 Intrusive thoughts: You may be having flashbacks or nightmares of the incident.
🦋 Avoidance: Do you find yourself avoiding places, activities, situations that trigger memories of the incident or avoid talking about how it’s making you feel.
🦋 Negative thoughts & emotions: You may have increased feelings of hopelessness, uninterested in activities, detach from friends & family
🦋 Feeling on edge: You may find yourself struggling to relax, have difficulties sleeping or feel paranoid.

If these signs resonate with you or a loved one, reach out to a mental health professional, like the ones you’ll find at Rural Psychiatry Associates. You don’t need to continue feeling this way.

For an in depth look at PTSD and treatments, visit this blog post ➡️ https://bit.ly/40lv425

06/27/2025

June is Post Traumatic Stress Disorder month.

Post-traumatic stress disorder (PTSD) can disrupt daily activities and impact the overall quality of life for warriors. The right treatment leads to post-traumatic growth. You don't have to stay stuck in the battle forever.

If you are struggling with your mental health after experiencing a traumatic event like a war, sexual assault, serious accident, natural disaster, or even the pandemic, we are here to help you move forward.

06/25/2025

It’s Mental Health Myth Busting time!

Q: Can a person with mental health needs hold down a job?
A: Yes! From minimal to severe cases, everyone is allowed a chance to work. A recent campaign by the U.S. Department of Labor points out several ways to ensure this happens:

🦋 Company owners/CEO can create a supportive culture
🦋 A person with a mental health condition can ask for what they need to ensure their success in the workplace
🦋 Co-workers need to learn to be supportive & good listeners for their colleagues

If you need extra support, reach out to a mental health professional who can help guide you through challenges you may/are facing at a job.

06/25/2025

Rural Psychiatry Associates has offices in six states, serving patients in various communities. So far this year we’ve opened two new clinics in Montana and Alaska:

📍 Anchorage
202 E Northern Lights Blvd
Suite 401
Anchorage Alaska 99503

📍Billings, MT
960 S. 24th Street W
Suite H
Billings Montana 59102

At all of our locations you will find a team of dedicated experts who can see patients in-person or via telemedicine, ensuring everyone is treated in a space and schedule that works for them.

Ready to make an appointment? Start here ➡️ https://ruralpsychiatryassociates.com/contact/

11/28/2024

Happy Thanksgiving from all of us at Rural Psychiatry Associates! 🦃🍂 We are grateful for the trust you've placed in us and for the opportunity to support your mental well-being. Today, let's take a moment to reflect on gratitude, connection, and the strength that comes from community. Wishing you and your loved ones a day filled with warmth, joy, and peace.

11/18/2024

11/13/2024

💚 This World Kindness Day, let's spread kindness far and wide, especially where it's needed most. A small act of kindness can make a big difference in someone’s mental well-being. Let’s uplift each other and create a ripple of positivity that reaches every corner.

11/11/2024

Too much screen time can impact your mental health. Here are some tips to find balance with technology.

11/04/2024

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10/31/2024

Happy Halloween from Rural Psychiatry Associates! 🎃👻 Remember, mental health matters year-round, even during spooky season. Things aren’t always what they seem—it's okay to seek help when you need it. We're here to support you.

10/23/2024

Bailey Alvarez from Rural Psychiatry Associates discusses some mental health tips for new parents.

10/10/2024

On , let's prioritize our mental well-being just as much as our physical health. 🌼💙
Mental health matters every day. Whether you're seeking support or simply taking time for self-care, remember that you deserve to feel your best. At Rural Psychiatry Associates, we're here to offer guidance, support, and a listening ear.
Together, we can break the stigma. Let's talk about mental health.

10/03/2024

October is , and at Rural Psychiatry Associates, we’re committed to raising awareness about ADHD and breaking down the misconceptions surrounding it. 🌟

ADHD affects people of all ages, and with the right support, individuals can thrive. Let’s foster understanding, embrace neurodiversity, and encourage open conversations about the challenges and strengths that come with ADHD.

If you or a loved one need support, we’re here to help.

09/27/2024

Learn five ways exercise improves your mental health in addition to your physical health in this blog.