Rural Psychiatry Associates - Grand Forks, ND

09/28/2025

Autism is back in the news again, spurring a lot of questions and debate.

On our blog, we dig into Autism Spectrum Disorder (ASD) and debunk a few myths about the condition. Read all about it here 👉 https://bit.ly/4mHFnWP

09/26/2025

We'd like to introduce you to Jordyn Lindaman, LCSW, one of the Psychotherapists on our team.

🦋 Where did you earn your degrees?
For my Bachelors degree in Psychology, I attended Bethel University. I went to St. Cloud University for my Masters degree in Social Work.

🦋 What kind of therapy do you use?
I find a person-centered approach to therapy helps create a welcoming, collaborative, and trusting environment.

🦋 Are there any certain treatment areas that you specialize in?
I’m able to help patients of all ages who may be struggling with anything from emotion/mood regulation, to grief/loss, trauma, and abuse just to name a few.

09/24/2025

Q: Talk therapy and medications don't work

A: Treatment can and does work. Getting treatment for mental illnesses is one of the best ways to prevent su***de. Contact Rural Psychiatry Associates to find a mental health professional who can best serve you.

09/23/2025

Feeling stressed, sad or hopeless? These feelings can be overwhelming, but Rural Psychiatry Associates is here with the care you need when you need it. We serve communities in North Dakota, Minnesota, South Dakota, Montana, Utah, and Alaska.

Our trained mental health professionals can help you with everything from
🦋 ADHD
🦋 Bipolar Disorder
🦋 Trauma
🦋 Suicidal thoughts

And much more. We also treat
🦋 Children
🦋 Adolescents
🦋 Adults
🦋 Seniors

Learn more about how we can help you and your loved ones ➡️ https://bit.ly/4mlK2gZ

09/21/2025

From global unrest to financial strains and familial stress, your mental health could really be going through the ringer.

No matter the issue, it’s important to remember you’re not alone and to avoid going to dire means. Many communities have non-profit organizations focused on su***de prevention 🎗️.

Here are a few of the groups offering resources in our area:
ND HOPES
Shout Out Loud - Su***de Prevention
Lost&Found

Additionally, we've compiled a more complete list for your reference on our website ➡️ https://ruralpsychiatryassociates.com/su***de-prevention-resources/

For immediate help, call 988 or text TALK to 741741

09/19/2025

Getting to know Rural Psychiatry Associates’ Kenneth Hodem, LPCC.

🦋 Where did you go to school?
I attended North Dakota State University for my dual Masters degree in School and Clinical Mental Health Counseling

🦋 What do you think drives an effective therapy?
Building relationships and creating a collaborative and trusting environment.

🦋 Are there any certain areas of treatment that you’re well versed in?
I’ve worked with individuals, couples, and families on everything from anxiety and depression to grief and trauma, just to name a few.

09/17/2025

Q: Are teenagers and college students the most at risk for su***de?

A: This age group is actually below the national average. The highest su***de rates are in:
🦋 Women ages 45-64
🦋 Men ages 75 and older

*** For immediate help call 988 or text a message to 741741 ***

09/16/2025

Who does Rural Psychiatry Associates care for? We care for:

🦋 Children
🦋 Adolescents
🦋 Adults

all across North Dakota, Minnesota, South Dakota, Montana, Utah, and Alaska. As our name implies, we aim to reach individuals in rural settings as well as the communities where we have physical offices via telehealth.

Your mental health matters. Get to know our providers before you schedule your first appointment 👉 https://bit.ly/4hfYiG0

09/14/2025

You’ve likely heard of the phrase “fight or flight” when referring to a stressful situation. But how can you tell if what’s triggering a change in emotions is stress or anxiety?

What's the difference?
🦋 Stress causes your body to feel a physical, emotional or mental strain to a situation happening now.
🦋 Anxiety focuses more on the hypotheticals, making you feel scared, worried or nervous when thinking about possible scenarios.

You can get relief from both by:
🦋 Eating a healthy diet
🦋 Exercise or meditate
🦋 Maintain consistent sleep schedule
🦋 Avoid drugs/alcohol
🦋 Take breaks from social media and the news as needed

If you do things and still feel mentally uneasy, it may be time to chat with a mental health professional like the ones you’ll find at Rural Psychiatry Associates.

09/12/2025

It’s time to meet Rural Psychiatry Associates provider, Brandi Embacher, LCSW!

🦋 Brandi, where did you earn your degree?
I attended Minnesota State University-Mankato for my Master degree in social work.

🦋 Do you have a special connection to those from rural settings?
Yes, I grew up in a small community, so I know the benefits and challenges of rural living.

🦋 Who do you help treat?
I provide services to individuals, couples, and families ranging from adolescents to advanced in years.

🦋 What range of mental health conditions do you help people through?
I’m trained to treat people in everything from depression and trauma to specifics surrounding physical abuse, sexual abuse, and neglect. I also work with patients on ways to improve interpersonal relationships, obtain improvement in emotion regulation, and so much more.

09/10/2025

Q: Can su***de be prevented?

A: It is preventable, just not always predictable. What you need to realize is a person having suicidal thoughts may be feeling hopeless, have intense emotional pain or a negative outlook on life or the future.

Genetics, mental health illnesses, and environmental situations also come into play.

🦋 Interventions can save lives
🦋 Be a good listener and take what’s being said seriously
🦋 For immediate help 📞 call 988, or text 📱 a message to 741741

09/07/2025

Let’s be honest, life can be A LOT. Especially if you’re juggling multiple things at once from family and work requirements to school and home responsibilities.

When you’re feeling overwhelmed, it is okay to take a break. Here are 4 signs that you need a mental health day to recharge:

1️⃣ You feel physically and emotionally exhausted: Feeling drained everyday is sign you need a day for yourself to watch a movie or read a book

2️⃣ You’re struggling to concentrate: If you can’t focus, you’re less productive. Recharge by taking a day off to sleep in, go for a walk or just sit in the outdoors.

3️⃣ Are you noticing an increase in illnesses? Chronic stress can wreak havoc on your body, putting it in flight or fight mode. You need a day off to rest, do some light exercise, set your worries aside.

4️⃣ You’re not emotionally present: If you’re feeling detached, irritable, reactive, these are signs your mental health is struggling. Take time off to process your feelings, write in a journal, speak to a mental health professional, like a provider at Rural Psychiatry Associates.

Don’t be afraid to use your sick days to focus on your mental health. It’ll help you AND those around you.

11/28/2024

Happy Thanksgiving from all of us at Rural Psychiatry Associates! 🦃🍂 We are grateful for the trust you've placed in us and for the opportunity to support your mental well-being. Today, let's take a moment to reflect on gratitude, connection, and the strength that comes from community. Wishing you and your loved ones a day filled with warmth, joy, and peace.

11/18/2024

11/13/2024

💚 This World Kindness Day, let's spread kindness far and wide, especially where it's needed most. A small act of kindness can make a big difference in someone’s mental well-being. Let’s uplift each other and create a ripple of positivity that reaches every corner.

11/11/2024

Too much screen time can impact your mental health. Here are some tips to find balance with technology.

11/04/2024

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10/31/2024

Happy Halloween from Rural Psychiatry Associates! 🎃👻 Remember, mental health matters year-round, even during spooky season. Things aren’t always what they seem—it's okay to seek help when you need it. We're here to support you.

10/23/2024

Bailey Alvarez from Rural Psychiatry Associates discusses some mental health tips for new parents.

10/10/2024

On , let's prioritize our mental well-being just as much as our physical health. 🌼💙
Mental health matters every day. Whether you're seeking support or simply taking time for self-care, remember that you deserve to feel your best. At Rural Psychiatry Associates, we're here to offer guidance, support, and a listening ear.
Together, we can break the stigma. Let's talk about mental health.

10/03/2024

October is , and at Rural Psychiatry Associates, we’re committed to raising awareness about ADHD and breaking down the misconceptions surrounding it. 🌟

ADHD affects people of all ages, and with the right support, individuals can thrive. Let’s foster understanding, embrace neurodiversity, and encourage open conversations about the challenges and strengths that come with ADHD.

If you or a loved one need support, we’re here to help.

09/27/2024

Learn five ways exercise improves your mental health in addition to your physical health in this blog.