A. Johnston Therapy, PLLC

01/11/2026

This is a really thoughtful article on why some trauma survivors can’t feel and how emotional numbness is often the nervous system’s way of protecting us when things are too overwhelming. It offers a clear, compassionate explanation of how trauma lives in the body and why healing often happens slowly, in small, manageable pieces rather than through force or “pushing through”. Worth a read if you’ve ever wondered why your reactions don’t seem to fit with what you “should” be feeling.

The gazelle problem, the stuck keyboard, and human resilience.

12/31/2025

As 2025 comes to a close, we want to express our gratitude to our clients for trusting us with their care💛. Your commitment to showing up for yourself is meaningful and it’s a privilege to be part of your process✨. We look forward to continuing that care and connection in 2026. 🤝🌿🌟
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10/31/2025

🌿Food is a Human Right.🌿

At we believe that healing happens in many forms: through conversation, connection, and care that nourishes both body and mind. That's why we've opened a small food shelf right here in our office. 🥫💛

If you or someone you know could use a little extra support, please know this is a space for you. No questions, no judgment. We understand that food is not just sustenance; it's a therapeutic tool that fosters safety, dignity, and belonging.

As therapists and social workers, our mission extends beyond the therapy room. It's about showing up for one another in the everyday moments that remind us we’re not alone. ✨

Take what you need. Leave what you can.
Together, we heal. 🤝🏼💚

🎨 by

10/29/2025

Trauma-Informed Somatic Yoga offers a safe space to reconnect with your body and support healing from the inside out. A powerful complement to therapy and trauma recovery work.

Welcome to your wellness. Take the first step and walk through the door to a journey of healing. Join Camille Redmann from Down To Earth Counseling PLLC for Wave and Flow Somatic Yoga Wednesdays at 5:30 PM.

This trauma informed yoga class will assist in your healing journey and sooth your nervous system.

Secure your spot today and book now at www.zaagiflowyoga.com

Reminder we have great discounts for Military, First Responders, Health Professionals, Teachers, and Students. Message us today to get set up.

Start your healing journey with us.

10/04/2025

We’re proud to be a sponsor of this years LGBTQ+ Summit! 🌈

Katie Dachtler is there today connecting, celebrating, and supporting the amazing community that makes this event so powerful.

At A Johnston Therapy, we believe in creating safe, affirming spaces for every identity and every story. 💜

08/28/2025

Thank you UND for hosting us at the UND Campus and Community Expo! We had a great time meeting all the new students in our community and sharing more about A Johnston Therapy. If you won a Red Pepper gift card, Target gift card, or a Bubblr at our Plinko game, you got lucky! Our supplies ran out quickly! Thank you for stopping by and getting to know us at A Johnston Therapy!




Therapy

07/26/2025

Looking to make new connections and express yourself through music?
A local community music group is welcoming new members, no pressure, just people coming together to enjoy music and connection.

Participating in creative groups like this can support emotional well-being, reduce stress, and help build a sense of belonging which are all great for mental health!

Looking to dust off that string instrument that's been sitting in the basement or closet for far too long? Why not pick it back up and get started enjoying playing again?

Rehearsals for our next concert series start on August 4th, and we'd be happy to have you join us for the Christmas and New Year's season! Please message us for details on how to join!

07/15/2025

We are excited to announce that A Johnston Therapy is now offering life coaching services with our life coach Christina.

Life Coaching is for everyone!! Everyone has struggles, including professionally, personally, and emotionally. It’s part of being human. And sometimes, pushing through it on your own just isn’t enough. Friends can be supportive, but they’re not always equipped to guide you through big shifts like negotiating your worth, finding the right next step in your career, building healthier relationships, or finally getting your finances in check. That’s where life coaching can really help.

A life coach isn’t there to fix everything for you. But they are here to help you see things more clearly, take intentional steps forward, and stay aligned with what really matters to you. It’s about being honest with yourself in a way that feels empowering, not overwhelming.

Life coaching gives you a safe space, solid structure, and steady accountability so you don’t have to navigate it all alone.

Reach out to our office staff today at 701-757-0292 to learn more.
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06/28/2025

Come visit us today to hear about A Johnston Therapy and give Cully some love! We’re at Smiley Playground on N 6th St. It is the 50th year celebration of Smiley Playground hosted by the Near North Neighborhood!

06/18/2025

🌈 "What else is there?" Mrs. Murry's voice was low and anguished. "There are still stars which move in ordered and beautiful rhythm. There are stjll people in this world who keep promises." - A Wind in the Door, Madeline L'Engle

To our LGBTQIA2S+ community: In the face of injustice, heartbreak, and the cruel erosion of vital lifelines , YOU STILL MATTER. You have *every right* to be who you are - as fully, proudly, and beautifully - as anyone else.

At we will not look away. We will not waver. We PROMISE to hold space, to show up, and to support you. We are here for you, not just when it's easy, but especially when it's not. 🎗️💛

06/08/2025

🌈🏳️‍🌈🏳️‍⚧️Happy Pride Month! 🌈

This June, we continue to celebrate the strength, resilience, and beauty of the LGBTQ+ community. Our mission remains steadfast: to empower individuals to embrace their true selves, free from fear or shame.

Living authentically is an act of courage and we stand in solidarity with those who do.

This month, we honor the ongoing fight for equality, acceptance, and the freedom to express who we truly are. We celebrate the power of love, community, and the countless voices shaping a world of inclusivity.

To the LGBTQ+ community, We see you. We hear you. We stand with you. Always. ❤️ 🧡💛💚💙💜

05/01/2025

It’s Mental Health Awareness Month!!

Celebrate this important month by treating yourself to a free yoga class with

Taking care of your mental health is just as important as your physical health, and yoga is a wonderful way to do both! This is your chance to join a calming class focused on mindfulness, relaxation, and overall well-being. Whether you’re new to yoga or a regular practitioner, this class is for everyone!

Spaces are limited, so don’t miss out! Reserve your spot today and take a step toward better mental health! ❤️

Contact your therapist at A Johnston Therapy or call our office (701)757-0292 for your code today!