Katie Allen Therapy Services, PLLC

05/15/2025

May is Mental Health Awareness Month

Your mental health is just as vital as your physical health.

Whether you're dealing with anxiety, trauma, burnout, relationship struggles, or simply need someone to talk to, you're not alone, and you don’t have to go through it alone.

This month is all about breaking the stigma and encouraging open, honest conversations about mental well-being. If you’ve been thinking about starting therapy, this could be your sign.

Let’s normalize healing. Let’s prioritize mental health. Let’s do the work together.

Reach out today to learn more or schedule your first session. Use this link to contact today http://bit.ly/439meql

Call now to connect with business.

01/21/2025

Nature has a way of reminding us of the beauty and balance in life, even on the coldest of days.

There's something magical about sun dogs—those beautiful halos around the sun that appear when conditions are just right. They remind us that even in moments of cloudiness or uncertainty, clarity and light can still shine through.

Just like the sun dogs, healing and growth are possible, even when things feel cloudy. If you're navigating difficult emotions or life challenges, therapy can help you discover the light you need to move forward.

05/11/2024

Excited to embark on the next step of my Somatic Experiencing training journey, eagerly embracing the challenge and growth that comes with exploring new territory.

04/19/2024

Stress can negatively impact your mental health, learn more about the signs, causes, and treatments at ADAA.org

03/27/2024

I recently learned that some inquiries sent through my website’s contact form had been landing in my spam folder.

I sincerely apologize if you have been waiting for a response from me. If you have reached out to me recently and have not received a reply, please feel free to contact me via phone or resend your inquiry through the website’s contact form.