Lotus Yoga

Two Grand Forks studios—Downtown & South—offering hot yoga, barre & pilates. Strengthen your body, calm your mind. Download the Lotus Yoga app to book!

11/22/2025

Low impact, high impact, or something to leave you grounded, there’s truly something for everyone here.

Find what you love and let it become the highlight of your day. 💛

11/19/2025

If you’ve been waiting for the perfect time to stock up on classes, surprise someone with a gift card, or treat yourself to a pair of leggings or a sweatshirt, this is it! 🥳

Our downtown studio is open for retail starting November 24:

Monday–Thursday: 12–6 PM
Friday: 10–5:30 PM
Saturday: 10–2 PM
Sunday: 12–4 PM

Click through the photos to see what this year’s Black Friday deals are!

Happy shopping! 🎄

11/11/2025

If you’ve been looking for a sign to try Hot Barre… let this be it. It’s like ballet, Pilates, and Hot Yoga all rolled into one. 🩰

11/06/2025

There’s no wrong answer here. 😉
Are you Team Mat (1) or Team Reformer (2)... or Team 3 trying to decide which one to try first?

11/04/2025

Join Mickenzy every Friday @4:00pm at our south campus to de-stress + bring zen to your inner life.

10/31/2025

Book a mini session with Natalie next Monday from 10-2 @ our downtown location.

Message +1 (218) 302-5395 to book!

I offer reflexology to:
- create a space where you can relax and feel comfortable
- provide specific attention to flare-ups occurring internally and externally
- care, nurture, allow awareness
- give space for your body to heal!
- relax, rejuvenate, restore

What is reflexology you may ask?
Reflexology is a scientific approach that correlates each gland, organ, and function from the body directly to the feet and hands (incredible!) practitioners utilize their hands to stimulate these points on your hands and feet.

Why might you want reflexology?
a number of reasons! To name a few …
1. A space for yourself to take a deep breath, and allow your body to rest amidst the wildness of life.
2. If there are aches or pains in your body, reflexology can support the progression of physical healing (neck, back, shoulders etc.)
3. You might have internal conditions that are flaring up, reflexology will assist in improving nerve function by stimulating these organs / glands.
(Heart burn, adrenal fatigue, eczema, irregular digestion)

What does reflexology do?
Good question… Three main things!
1. Relieves stress and tension
2. Improves nerve function
3. Brings the body into homeostasis

What happens in a session?
You will be asked to slip off your shoes and socks before the session begins, a few questions will be asked so Natalie can get a better gauge of where you are at that day! Otherwise, receive the reflexology! *if you feel more comfortable to keep socks on, that is a okay!

Reflexology sparked my attention about 10 years ago when I was on the look out for holistic approaches to support my personal health.
Each one of us holds our healing within us, and I am deeply grateful to facilitate this awareness through reflexology!

10/17/2025

Join us in supporting Breast Cancer Awareness! 💗

Special Classes:
1. Saturday, Oct 18 – 11 AM (Downtown) with Molly
2. Friday, Oct 24 – 5:30 AM (South) with Maddie
3. Saturday, Oct 25 – 7:45 AM (Downtown) with Taylor

Proceeds from these classes will be donated to Breast Cancer Awareness.
💖 Don’t forget to wear pink!
🛍️ Enjoy 20% off all pink merchandise on Saturday!
🎀 Sign up on the Lotus Yoga app!

10/15/2025

Thank you so much for voting Lotus Yoga the Best Yoga Studio in Grand Forks!

When I opened these studios, I dreamed of creating spaces where everyone could roll out their mat and feel at home.

Whether it’s an early morning class, a weekend flow, or just stopping by to say hi, every one of you makes Lotus what it is. This community has become so much more than I ever imagined, and I’m endlessly grateful for each of you who show up, sweat, and support what Lotus stands for! 💛

—Mickenzy

10/10/2025

Hey Y’all!

Help us give a warm welcome to our new instructor Lauren!

Lauren will be leading Reformer Pilates Saturdays @ 10:15 am + Sundays at 10:00am!

“Hi, I’m Lauren!

I’m a certified Reformer Pilates instructor and former college soccer player. After years on the field, I fell in love with yoga and pilates as fun, empowering ways to move my body. My goal is to help you feel amazing in every class with great energy, a great playlist, and a full-body workout you’ll love!

Can’t wait to see you all :)”

Address

402 Demers Avenue Downtown
Grand Forks, ND
58201

Telephone

+17017570952

Website

http://lotusyogagf.com/

Alerts

Be the first to know and let us send you an email when Lotus Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lotus Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Grand Forks?