Lotus Yoga

Lotus Yoga Two Grand Forks studios—Downtown & South—offering hot yoga, barre & pilates. Strengthen your body, calm your mind. Download the Lotus Yoga app to book!

01/15/2026

Take a behind-the-scenes look at Kaitlin's reformer Pilates classes! She brings the energy with current hits while keeping every movement grounded, intentional, and expertly guided. Most importantly? You'll feel comfortable and welcome from the moment you step in.

Find Kaitlin's classes on the Lotus Yoga app! 🤗

01/12/2026

Sundays are the best for a weekly reset and one of the best ways to do that is at my restorative yoga & sound bath class. Today my mindfulness mantra has been the following for my classes:

Inhale energy. Exhale exhaustion.
Inhale peace. Exhale chaos.
Inhale love. Exhale gratitude.

Thanks for the inspiration and reminder. We can all use something uplifting and community focused right now.

A gentle reset for your mind, body, and soul. Join us for the 21-Day Consistency Challenge, beginning January 12. This i...
01/10/2026

A gentle reset for your mind, body, and soul.

Join us for the 21-Day Consistency Challenge, beginning January 12. This is your invitation to slow down, tune in, and build a wellness routine that feels supportive, not stressful!

For 21 days, you’ll move your body, quiet your mind, and reconnect through yoga, Pilates, or sculpt, all while being held by the Lotus community.

How to participate:
1. Be an Unlimited Member (active for the full 21 days)
2. Attend yoga, Pilates, or sculpt classes at Lotus
3. Share one Instagram story per day using our daily prompt
4. Tag us in each story

Miss a day? No worries! You can double up by posting two prompts in one day to stay eligible.🤍

Your reward for showing up?
Complete all 21 days and receive 21 FREE days added to your unlimited membership as our way of saying thank you for choosing yourself.

A few reminders:
1. Stories must be public or sent via DM if your account is private so we can see the goodness
2. One entry per person
3. All 21 prompts must be completed to receive the reward

This challenge isn’t about perfection, it’s about presence, consistency, and honoring your mind and body one day at a time.

Tag a friend in the comments you want to do this with. Let’s do this, yogis!

01/08/2026

May this be the year it’s less about checking boxes and more about who you share the studio with. At Lotus, our incredible instructors are ready to welcome you with open arms and guide you through every class. There’s a place for you here. 🧘‍♀️💛

New students, this one's for you! 💛 We know walking into a new studio can feel intimidating, so we're breaking down the ...
01/06/2026

New students, this one's for you! 💛 We know walking into a new studio can feel intimidating, so we're breaking down the best classes to start with.

As always, let us know if you have any questions or need help booking on the app!

01/02/2026

The new Beyond Yoga & Lululemon edit is here and it’s 😍😍

New colors, more sizes, fun prints, the softest matching sets, and all the goodness you’ve been waiting for!

Come shop with us at our downtown location:
Mon–Fri: 11–6 | Sat: 10–2 | Sun: 12–4

2026 is your year to feel good again! 🤗Not in the "no pain, no gain" way. In the way that actually sticks, where you wak...
01/01/2026

2026 is your year to feel good again! 🤗

Not in the "no pain, no gain" way. In the way that actually sticks, where you wake up feeling grounded, move your body with joy, and make time for yourself without guilt.

This year, we're choosing practices that support us, not exhaust us. We're building routines that feel nourishing, not punishing. We're saying yes to what lights us up and no to what drains us.

Swipe through for your complete Mind, Body, Soul Reset Guide.

We're here to support you every step of the way!

12/30/2025

Lotus Yoga was born from Mickenzy’s own healing journey and a deep desire to create a space where people feel seen, supported, and safe to show up exactly as they are. 💛🪷

Healing happens here. And it starts with belonging.

Hey Yogis, We have some weather coming our way! We have cancelled our morning classes tomorrow due to the winter storm. ...
12/18/2025

Hey Yogis, We have some weather coming our way! We have cancelled our morning classes tomorrow due to the winter storm.

Please, check the app if you are booked for our afternoon or evening classes in case we decide to close for the day due to the hazardous conditions. Stay Safe + Cozy!

Thank you, Andrew! We love the vibe the new lights bring to the studio 😎
12/14/2025

Thank you, Andrew! We love the vibe the new lights bring to the studio 😎

🎄✨ Holiday Shopping at Lotus Yoga ✨🎄Treat yourself this season or gift a little wellness to someone you love 💫✨ Shop our...
12/12/2025

🎄✨ Holiday Shopping at Lotus Yoga ✨🎄
Treat yourself this season or gift a little wellness to someone you love 💫
✨ Shop our holiday promotions anytime in the Lotus Yoga App
🎁 Stop by the studio for gift cards + last-minute stocking stuffers
🕒 Downtown Shopping Hours:
• Monday–Wednesday: 12–6
• Thursday: 12–5:50
• Friday: 12–6
• Saturday: 10–2
• Sunday: 12–4
❌ Closed Christmas Eve & Christmas Day
📧 Questions? Please direct all inquiries to our email — we’re happy to help!
Give the gift of movement, mindfulness, and self-care this holiday season 🤍✨

Step into Open Studio, a flexible practice space where your mat becomes your teacher. Whether you're flowing freely, slo...
12/12/2025

Step into Open Studio, a flexible practice space where your mat becomes your teacher. Whether you're flowing freely, slowing down for deep stretches, or taking time to ground and breathe, this open practice window is yours to explore what your body is craving. Our instructor will be available for questions and guidance, but the experience is self-led, supportive, and completely your own.

Book this session with Guidance by Jeff in our Lotus Yoga App!

Address

402 Demers Avenue Downtown
Grand Forks, ND
58201

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 12pm - 6pm
Friday 11am - 6pm
Saturday 10am - 4pm
Sunday 12pm - 4pm

Telephone

+17017570952

Alerts

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