Lotus Yoga

Two Grand Forks studios—Downtown & South—offering hot yoga, barre & pilates. Strengthen your body, calm your mind. Download the Lotus Yoga app to book!

09/18/2025

Sunrise Equinox Yoga at Vintage Greens Garden and Floral 🌅

Kick off your morning at 7:15 a.m. with a 45-minute outdoor yoga flow, pick fresh flowers with Maureen, sip some local coffee, and stick around to wander the greenhouse. Just grab your coffee and register below. See you at sunrise on Sunday! 🌸☕🧘‍♀️

https://shorturl.at/W9qGU

09/15/2025

We’ve got some exciting events coming up! Celebrate our 6th birthday, join Reformer Pilates Instructor Training, enjoy a special yoga class with Vintage Greens, try our Intro to Yoga and Pilates class, and so much more! Everything can be booked through the Lotus Yoga App. 💛

09/13/2025

Thursday night we had the honor of walking in the Fashion Affair. ❣️

Thank you Anne & Rachael for the invitation and opportunity to showcase the fashions we sell at Lotus!

Thank you instructors, clients & friends for walking in the show and showcasing your inner & outer beauty!

It has been a dream for a long time to expand lotus into retail and we are so excited to bring high quality athleisure to the GF community.

Who knows what’s next.. xoxo

09/10/2025

PSA: Central Ramp and 4th street are currently blocked off. If you are able to carpool to class or arrive early, please do! We have contacted interstate parking and the city to find a solution. Thank you!

08/31/2025

Yogis, we got you!!

We are extending our summer sale one week + adding 20% off our 5, 10 + 20 class packs!

We are so READY for you to come back to your mat. Our team is dedicated to guide you through your favorite workouts + aligned movement this fall!

Whether you enjoy the peace of restorative, the depth of yoga flow, the joy of yoga sculpt or the strength + alignment of the reformer - we got the package to support your goals.

We recommend you try it all! If you are new to Lotus, we have a one week unlimited pass- all you have to do is show up!

-See you soon

08/27/2025

Are you looking to elevate your Health + Wellness routine this semester?

We got you covered, unlimited pass to all hot classes + reformer pilates!

Investment $333, offer expires 9/3.

08/25/2025

We’re so excited to have aNew Health popping up at our South Studio this Wednesday, August 27! 🌿💫

Stop by between 5:00–7:00 p.m. to chat and learn more about:�🧘🏼‍♀️ Nervous System Chiropractic�🧪 Comprehensive Testing & Lead Care�👩🏼‍⚕️ Hormone Health

Come before or after your class (or just swing in!) to say hi, ask questions, and explore all they have to offer. 💛

08/16/2025

Yoga, Pilates + Happy Camper = the perfect combo!
Come downtown tomorrow for a reformer Pilates or hot yoga class, then grab a treat from Happy Camper parked right outside.

Not in the mood for a workout? Just stop by, say hey, and snag a coffee. They’ll be here from 10–2!

Book classes on the Lotus Yoga app. 💛

08/14/2025

This is crazy good!! 20% off Lululemon, Beyond Yoga, mats, and merch, plus spend $100 on gift cards, receive a $25 gift card! 🥳🤯

Aug 14–16 at Downtown Studio.

Updated hours:
Friday: 10AM-5:30PM
Saturday: 9AM-12PM

Happy shopping!

08/12/2025

We love flowing for a cause! 🧘‍♀️

Join us Wednesday, August 13 at 7:15PM for a 45-minute Hot Yoga Flow with Mickenzy at our Downtown Studio.

This special class is open to the public, and all proceeds benefit Phoenix Elementary.

📲 Reserve your spot on the Lotus Yoga app and help us make a difference!

Address

402 Demers Avenue Downtown
Grand Forks, ND
58201

Telephone

+17017570952

Website

http://lotusyogagf.com/

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