Lotus Yoga

Lotus Yoga Two Grand Forks studios—Downtown & South—offering hot yoga, barre & pilates. Strengthen your body, calm your mind. Download the Lotus Yoga app to book!

04/12/2026

We talk a lot about strength, flexibility, and showing up on the mat. But one of the most powerful things yoga does? It shows you who you are.

When you try a new pose, push past what feels comfortable, or stay present through something hard, you learn something about yourself that you can’t get anywhere else. 💛🧘🏼‍♂️

A little over a year ago, we opened our second studio.And here’s what happened:2,074 classes taken.26,626 people through...
04/06/2026

A little over a year ago, we opened our second studio.
And here’s what happened:

2,074 classes taken.26,626 people through the door.

That’s thousands of mornings when someone chose to show up. Thousands of moments when movement became the thing that held someone together. Thousands of opportunities to connect, to grow, to just be.

This space only exists because you fill it. Because you keep coming back. Because you bring your energy, your consistency, your trust.

Thank you for making Lotus what it is. Here’s to year two!

4 things Emily learned since becoming a sculpt instructor at Lotus. 💛And if teaching has ever called to you, our next sc...
03/27/2026

4 things Emily learned since becoming a sculpt instructor at Lotus. 💛

And if teaching has ever called to you, our next sculpt training is April 19–20.

📧 lotusyogagf.com to register.
No experience required. Just curiosity and a willingness to grow!

Here’s how we’re celebrating the shift of season at Lotus this week. Happy almost spring equinox! 🌺🌷🌼🌱
03/18/2026

Here’s how we’re celebrating the shift of season at Lotus this week. Happy almost spring equinox! 🌺🌷🌼🌱

03/16/2026

If you've ever wondered what gets people out of bed at 5:30am, it's this.

A little taste of Traci's morning hot sculpt playlist. The energy is unmatched!

See you on the mat. 🎧

Learn yoga philosophy, anatomy, breathwork, alignment, and how to teach with confidence and clarity.Led by Mickenzy, a 5...
03/12/2026

Learn yoga philosophy, anatomy, breathwork, alignment, and how to teach with confidence and clarity.

Led by Mickenzy, a 500 E-RYT with years of experience mentoring instructors and helping people find their own voice.

Yoga Alliance accredited. You finish, you’re certified, you can teach anywhere. But more than that, you’ll actually understand what you’ve been practicing.

Whether you’re interested in becoming an instructor or just want to go deeper with your practice, email lotusyogagf@gmail.com to apply.

Spots are limited! 🌱

03/10/2026

There’s a reason spring feels like a fresh start. 🌷 The days get longer, the cold lets up, and your body remembers what it feels like to want to move. Hot barre is here for that.

March is shaping up to be full, in the best way! We’ve got a fun competition, community gatherings, trainings for those ...
03/05/2026

March is shaping up to be full, in the best way! We’ve got a fun competition, community gatherings, trainings for those ready to grow, and plenty of reasons to keep showing up for yourself.

Here’s what’s happening at Lotus:

🏀 March Madness: Team competition with fun prizes. Sign-ups close March 15.
🌸 Satsang & Sound Bath: Spring equinox celebration on March 20.
🍵Movement + Matcha: Lotus x coffee shop collab (details coming soon).
🧘‍♀️ Spring Trainings: 200-Hour YTT, Sculpt, and Reformer certifications. Become an instructor or deepen your practice.

Swipe through for all the details. If something calls to you, listen! 💛

lotusyogagf@gmail.com for March Madness sign-ups, training info, or questions.

02/19/2026

If you've been on the fence about trying yoga, let Jeff change your mind. He's the kind of teacher who makes you feel like you belong here before you even walk through the door. 💛

Stay Safe, Yogis! ❄️
02/18/2026

Stay Safe, Yogis! ❄️

Happy Valentine’s Day from Lotus! 💘💌❣️
02/14/2026

Happy Valentine’s Day from Lotus! 💘💌❣️

Address

402 Demers Avenue Downtown
Grand Forks, ND
58201

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 12pm - 6pm
Friday 11am - 6pm
Saturday 10am - 4pm
Sunday 12pm - 4pm

Telephone

+17017570952

Website

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