Lotus Yoga

Lotus Yoga Two Grand Forks studios—Downtown & South—offering hot yoga, barre & pilates. Strengthen your body, calm your mind. Download the Lotus Yoga app to book!

March is shaping up to be full, in the best way! We’ve got a fun competition, community gatherings, trainings for those ...
03/05/2026

March is shaping up to be full, in the best way! We’ve got a fun competition, community gatherings, trainings for those ready to grow, and plenty of reasons to keep showing up for yourself.

Here’s what’s happening at Lotus:

🏀 March Madness: Team competition with fun prizes. Sign-ups close March 15.
🌸 Satsang & Sound Bath: Spring equinox celebration on March 20.
🍵Movement + Matcha: Lotus x coffee shop collab (details coming soon).
🧘‍♀️ Spring Trainings: 200-Hour YTT, Sculpt, and Reformer certifications. Become an instructor or deepen your practice.

Swipe through for all the details. If something calls to you, listen! 💛

lotusyogagf@gmail.com for March Madness sign-ups, training info, or questions.

02/19/2026

If you've been on the fence about trying yoga, let Jeff change your mind. He's the kind of teacher who makes you feel like you belong here before you even walk through the door. 💛

Stay Safe, Yogis! ❄️
02/18/2026

Stay Safe, Yogis! ❄️

Happy Valentine’s Day from Lotus! 💘💌❣️
02/14/2026

Happy Valentine’s Day from Lotus! 💘💌❣️

02/13/2026

Sometimes the most powerful thing you can do is simply be still. 🤍 Mickenzy is leading a Satsang and Sound Bath this Saturday at 1:00 and we’d love it if you joined us!

02/10/2026

This month, we’re falling in love with the practice, not the performance.

If you’re just now starting to think about showing up for yourself, you’re right on time! 💛

The 21 Day Consistency Challenge just wrapped, and we’re blown away over here. More of you completed it than any challen...
02/05/2026

The 21 Day Consistency Challenge just wrapped, and we’re blown away over here. More of you completed it than any challenge we’ve ever hosted, and that says everything about this community!

Consistency is hard. It’s not glamorous. It’s showing up on the days you don’t feel like it, the mornings that start too early, the evenings when you’re already exhausted. But you did it anyway.

If you completed the challenge, email us at lotusyogagf@gmail.com so we can add 21 bonus classes to your account (!!!)

We’re so proud of you and we can’t wait to see what you do next. 🥳

Ok, we’re kind of excited about February 💕 Prenatal is back, we’re doing reflexology pop-ups, celebrating Galentine’s, a...
02/03/2026

Ok, we’re kind of excited about February 💕 Prenatal is back, we’re doing reflexology pop-ups, celebrating Galentine’s, and so much more. Swipe through and find what speaks to you!

01/29/2026

Meet Sabina 🤍

Her reformer classes are a breath of fresh air: calm, welcoming, and designed with first-timers in mind. She creates a space where everyone feels included, connected, and at ease.

A little about Sabina: She calls East Grand Forks home, where she lives with her husband and two cats. Her daughter Ava just started her journey at UND. With 25 years as an RN and a role on the surgical leadership team at Altru, Sabina has always been drawn to caring for others.

She believes in living with authenticity, kindness, and an open heart.

If you’re ready to try reformer in a gentle, supportive environment, you’ll find Sabina’s Intro to Reformer classes on the Lotus Yoga app!

If you’ve been putting off Reformer because you don’t know what to expect or you’re a little nervous, this is for you!
01/27/2026

If you’ve been putting off Reformer because you don’t know what to expect or you’re a little nervous, this is for you!

01/22/2026

This is how 🤍 

Sound Bath & Satsang this Saturday, 90 minutes where rest isn’t just a concept, it’s an experience. We’ll gather for satsang (sacred conversation, guided meditation, intention-setting), then let the healing frequencies of crystal singing bowls do what your body already knows how to do: release, restore, reset. 

No experience needed. No perfect mindset required. Just you, showing up for yourself!

Saturday, Jan 24 | 1:30 PM | $44 

Book your spot on the Lotus Yoga app 🕊️

See you on Monday!🩷
01/18/2026

See you on Monday!🩷

Address

402 Demers Avenue Downtown
Grand Forks, ND
58201

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 12pm - 6pm
Friday 11am - 6pm
Saturday 10am - 4pm
Sunday 12pm - 4pm

Telephone

+17017570952

Website

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