Beyond Therapy ND

Beyond Therapy ND Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beyond Therapy ND, Mental Health Service, 523 DeMers Avenue, Grand Forks, ND.

What's the best piece of advice you've ever received?
09/19/2025

What's the best piece of advice you've ever received?

We believe therapy should be a thoughtful, supportive process—one where you feel heard, respected, and actively involved...
09/18/2025

We believe therapy should be a thoughtful, supportive process—one where you feel heard, respected, and actively involved in your own growth.

You don’t have to come in with all the answers. You don’t have to have it all figured out. We’re here to help you make sense of the overwhelm, challenge patterns that aren’t working for you anymore, and start moving in a direction that feels more like you.

Whether you're navigating stress, feeling stuck in old habits, or just need a place to talk things out—therapy can be the space where real change starts.

Self-help books can be inspiring and offer useful ideas to improve your life. They’re great for motivation, new perspect...
09/17/2025

Self-help books can be inspiring and offer useful ideas to improve your life. They’re great for motivation, new perspectives, and simple strategies you can try on your own.

However, they can also feel overwhelming, too general, or miss the deeper, personal work needed to create lasting change. Everyone’s journey is unique, and what works for one person might not work for another.

That’s where therapy comes in—a safe, supportive space tailored just for you. A therapist can help you explore your story, challenge limiting beliefs, and develop tools that truly fit your life.

✨ Have you found self-help books helpful? Or are you ready to try something more personalized?

09/17/2025

Not everyone is cheering for you.
Accept that.

Those who consistently doubt or “hate on you” usually do so because they envy you and it drives them insane. Your success is a threat to them.

You’re a threat because your success highlights all of their insecurities, failed dreams, and inner truths that they will end up with nothing but, “woulda, coulda, and shouldas,” at the end.

During which, they had a front row seat to you doing the opposite and finding happiness.

Pay them no mind. Their inner turmoil is for them to heal, and most won’t. It’s too hard for them to do so and simply easier to focus on you.

Don’t compete with other people, compete with who you were yesterday and compete with your own potential. Compete with what you are capable of.

The haters take care of themselves, each night when they lay awake lamenting their failures and personal insecurities.

If you had a magic wand, what's one thing you would change? While a magic wand would be nice, true healing and lasting c...
09/16/2025

If you had a magic wand, what's one thing you would change?

While a magic wand would be nice, true healing and lasting change take time. Often, we’ve spent years building patterns of negative thoughts and behaviors—those don’t disappear overnight.
Therapy helps you gently unravel those patterns and build healthier ways of thinking and living, step by step. Real change is a process, and it’s worth the time.
🌿 What if you gave yourself grace and patience through your healing journey?

Growth doesn’t have to look like anyone else’s. Healing takes time, change takes time, and your journey is yours—messy m...
09/14/2025

Growth doesn’t have to look like anyone else’s. Healing takes time, change takes time, and your journey is yours—messy moments and all.

✨ What if your growth didn’t have to follow anyone else’s timeline?

Speaking words of affirmation helps remind us of what’s possible—even on the days when it’s hard to feel it. You deserve...
09/14/2025

Speaking words of affirmation helps remind us of what’s possible—even on the days when it’s hard to feel it. You deserve love, inner calm, and well-being, simply because you exist. Therapy can support you in transforming these words from hopeful statements into truths you genuinely believe and live out each day.

🌿 What if you truly felt loved, peaceful, and healthy from the inside out?

What's your favorite season and why?
09/12/2025

What's your favorite season and why?

Your thoughts carry weight—but they don’t define your worth. Self-doubt, worry, and overwhelm can feel loud, but they’re...
09/11/2025

Your thoughts carry weight—but they don’t define your worth. Self-doubt, worry, and overwhelm can feel loud, but they’re not the full story. Being kind to your mind means slowing down, showing yourself compassion, and learning to respond to thoughts with curiosity instead of criticism. Therapy can help you build that inner kindness, one step at a time.

✨ What if your inner voice became your biggest source of support?

09/10/2025

Whether it’s a smile, a compliment, or holding the door open, little moments of kindness ripple out in ways we often don’t see. Being kind to others—and yourself—is a powerful step toward mental and emotional well-being.

✨ What’s one small act of kindness you can do today?

Change doesn't require harsh self-criticism - true growth begins with acceptance. When we allow ourselves to be seen—fl...
09/09/2025

Change doesn't require harsh self-criticism - true growth begins with acceptance. When we allow ourselves to be seen—flaws, fears, and all—we create space for real, lasting change. Therapy can help you practice this gentle self-acceptance and discover how it opens doors you never imagined.

✨ What if accepting yourself exactly as you are became the first step toward the changes you want?

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523 DeMers Avenue
Grand Forks, ND

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