Beyond Therapy ND

11/18/2025

Greatness does not come from doing what you’re supposed to do It comes from you deciding what you actually want.

And you saying, “I am willing to do whatever it takes to create that, no matter how hard, no matter how long, no matter what I have to go through, I will get there!”

Remember: If it is worth anything…..it will be hell to achieve. Remind yourself that the price of discipline is much less than the price of regret!!

11/10/2025

This is gold:

Weak people notice other people's mistakes and laugh. Strong people notice other people's mistakes and learn.

Weak people talk about other people's problems to feel better. Strong people talk about other people's problems to become better.

Weak people gossip about others to build fake connections. Strong people show vulnerability to build real ones.

Weak people envy people ahead of them. Strong people study people ahead of them.

Both people are looking at the same thing, but they are seeing different things because no one is a weak or strong person, it's just what you focus on. -Jay Shetty

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10/14/2025

There is nothing more powerful than re-purposed emotions from trauma.

NOTHING.

10/01/2025

When you focus on your problems you’ll have more problems.

When you focus on possibilities, you’ll have more opportunities!

09/30/2025

We believe therapy should be a thoughtful, supportive process—one where you feel heard, respected, and actively involved in your own growth.

You don’t have to come in with all the answers. You don’t have to have it all figured out. We’re here to help you make sense of the overwhelm, challenge patterns that aren’t working for you anymore, and start moving in a direction that feels more like you.

Whether you're navigating stress, feeling stuck in old habits, or just need a place to talk things out—therapy can be the space where real change starts.

09/26/2025

If you could give your younger self one piece of advice, what would it be?

09/24/2025

Drop your favorite motivational quote below!

09/23/2025

Our emotions are real and valid—but they don’t always tell the whole truth. Just because you feel unworthy or hopeless doesn’t mean it’s factual. Therapy can help you separate feelings from facts so you can move forward with clarity and confidence.

What if your feelings no longer got in the way of living the life you want?

09/22/2025

Describe your day using only emojis.

09/21/2025

We understand that reaching out for therapy can be difficult, but we're here to make the process as comfortable as possible for you, whether you feel like you are really struggling, or simply looking for some guidance.