Sanford Health Grand Forks Clinic

03/06/2026

The nutrition label says a lot, but it doesn't tell you everything. Especially when it comes to protein.

Dr. Jennifer Schriever, family medicine physician specializing in obesity medicine, joins us to cut through the noise on protein timing, portion size, whole foods vs. supplements, and what to actually look for before you buy.

Tune in to the latest episode of the Health & Wellness Podcast:

In this episode, Dr. Jennifer Schriever, discusses the growing number of protein products available and proper amounts needed.

03/06/2026

March is National Nutrition Month!

To celebrate, our very own Sanford Health Dietitian Sophia Gapp teamed up with Ace Hardware – East Grand Forks to help employees grow their own herbs at home! Basil and dill starter kits (soil + seeds!) were shared along with delicious, healthy recipes to try.

A huge thank‑you to Ace Hardware for supporting wellness in our workplace and for their continued partnership with the Children’s Miracle Network. When you shop, you can round up at the register to support CMN families.

Plus, Ace has a few adorable Warmie puppy plushies with special tags and $5 from each Warmie goes directly to CMN!

Healthy habits + community support = the perfect March combo.

03/06/2026

Carlee Hennessey, Patient Access at Sanford Grand Forks, answered phone calls at the Radiothon in Grand Forks raising funds for the Children's Miracle Network.

"The reason I choose to do the Miracle Maker Radiothon each year is because when you are at the radio station you get to actually meet some of these kids who have fought or fighting battles. You get to really see why we are asking people to donate. These kids are so strong and when they come in with a smile on their face regardless of their past or present situation. The environment is always fun and upbeat while these kids come in to tell their story on the radio."

Thank you, Carlee, and volunteers for your support!

Sanford Health Foundation Fargo

03/05/2026

“You break down, you get back up and keep going.”

Familiar with the physical challenges of Division 1 college football, Brendan Webb now recognizes the importance of sharing mental health challenges too. He encourages everyone around him to share their stories and get the help they need.

Read Brendan’s story here: https://san.fo/4pGlMHP

03/05/2026

Kelly Pfeifer is a top-level college basketball official who referees nationally televised games throughout the United States. Josefine Combs, Psy.D., is a Sanford Health neuropsychologist who helps athletes with the mental side of competing. Pfeifer wanted to become a better referee and sought out Combs to help him do that.

Read more: https://san.fo/3YDCKvz

03/05/2026

𝐅𝐈𝐍𝐀𝐋

ORU Basketball takes the dub to begin the men's action 🔥

x Sanford Health

03/05/2026

After Rick Anderson received a TAVR procedure, a surgery meant to replace a valve in his heart, his Sanford Health care team instructed him to follow a cardiac rehab program. He highly attributes that to his successful recovery.

Not everyone attends all of their rehab sessions, but doing so "gives them the encouragement that they're able to exercise on their own when they're done here," says Allison Mildenberger, RN.

Learn more about how Rick's rehab brought the spring back into his step:

Cardiac rehab programs are often recommended for patients after a heart procedure. One man talks about how rehab helped him recover after a TAVR procedure.

03/03/2026

As we wrapped up American Heart Month this weekend, Sanford Health cardiologist Dr. Naveen Rajpurohit left us with a few reminders about heart health.

💙 Symptoms of cardiovascular disease are more atypical in women and often go ignored.

💙 Anyone with a family history of heart disease and above the age of 40 is eligible for a heart screening.

To learn more about how to look out for your heart, click here: https://san.fo/40GpTtm

Dr. Naveen Rajpurohit from Sanford joined Dakota News Now to tell us more about the dangers of heart disease in women, ways to identify heart disease, and methods of prevention.

03/03/2026

Is your medicine cabinet ready for life’s little surprises?

Swipe for quick tips on caring for common injuries and stock up on these basics:

🔹 Antibiotic gel
🔹 Bandages
🔹 Petroleum jelly

Cuts, scrapes, burns and more often happen when least expected. With the right supplies, you can handle them at home.

03/03/2026

Division 1 athlete. All-American. NFL prospect. At his best physically, Brendan Webb faced mental health challenges. Today, he shares his story to help others overcome theirs.

See his story here: https://san.fo/4pGlMHP

03/02/2026

Aging comes with many changes, including gastrointestinal symptoms like heartburn and bloating.

However, there are some gut health symptoms you shouldn't ignore.

Learn more: https://san.fo/4cjPdfZ

03/02/2026

Endometriosis is a common cause of infertility and menstrual pain. It can implant in the fallopian tubes, o***y, pelvis and sometimes outside the pelvis.

It doesn’t have a cure, but that doesn’t mean there aren’t effective treatments.

Learn more: https://san.fo/49XbtcD

03/01/2026

When a group of volunteers making Veterans Day rounds at Sanford USD Medical Center visited Dick Steckley's room to present him with a red, white and blue prayer shawl in recognition of his military service, they didn't know the impact it would have.

Learn more:

A red, white and blue prayer shawl left a lasting impression on the family of a military veteran who passed away on Veterans Day.

02/28/2026

February has a “rare” number of days, making it the perfect month to recognize Rare Disease Day. Observed each year on the last day of February, this day is dedicated to raising awareness about rare diseases and supporting patients, researchers and advocates.

At Sanford, genetic specialists, researchers, genetic counselors and the team behind the Coordination of Rare Diseases at Sanford CoRDS group work tirelessly to advance research and improve care for those affected by rare diseases.

Together, we’re building a future where every patient receives the specialized support they deserve.

02/28/2026

🌟 Career Exploration in Grand Forks 🌟

Marsha Walsh spent time with students at a local high school in Grand Forks, sharing insights into in-demand healthcare careers. She highlighted the exciting opportunities, giving students a closer look at the technologies and skills behind multiple careers. Thank you to the students and staff for the warm welcome – and for your curiosity about the future of healthcare!

02/27/2026

Do you know a student pursuing a career in healthcare? Sanford Health is offering a $2,000 Network Scholarship and we want to help lift future healthcare professionals across our rural communities!

Who can apply?
Applicants must:
✔ Be affiliated with a participating Sanford network community (employee, family member, patient, or local resident)
✔ Be pursuing a career in healthcare
✔ Have a 3.0+ GPA on a 4.0 scale

Award:
💙 $2,000 scholarship
💙 Eligible each year (up to $4,000 lifetime)

Deadline: March 31 — encourage students to apply today!

This is an amazing opportunity to support our future workforce and invest in the communities we serve. Help us spread the word by sharing this post!

Apply or learn more: educationalassistance@sanfordhealth.org

Pictured: Tatum, May-Port, Halle Miller (Montana State University - Chiropractic), Ciara Nguamsanith (NDSCS - Psychiatry)

02/04/2026

February marks CTE Month, a time dedicated to recognizing the incredible impact of Career & Technical Education and the vital role it plays in preparing students for meaningful, future-focused careers.

At Sanford Health, we are deeply grateful for the strong partnerships we share with our CTE educators, schools, and community collaborators. Your commitment to providing hands on learning, real world experiences, and career exploration opportunities helps inspire the next generation of skilled professionals—including many who will become part of the healthcare workforce.

Thank you for your leadership, innovation, and dedication to students across our region. We appreciate all you do to ignite passion, build confidence, and open doors for learners to discover their potential.

Together, we are strengthening communities, expanding opportunities, and shaping a healthier future.

02/03/2026

❤️ Sharing the Love! ❤️

Our Sanford Health employees spent time making Valentines for residents in local long‑term care and assisted living facilities. We’re grateful for the chance to bring a little extra joy, warmth, and community connection this Valentine’s Day.

Happy Valentine’s Day to all—may your day be filled with kindness and love!

12/23/2025

Ace Hardware is a proud national partner of Children’s Miracle Network, raising funds year-round to support member children’s hospitals across the country.
Here at home, our local Ace Hardware stores have been an incredible partner to Sanford Children’s—the only Children’s Miracle Network member hospital serving our region. Since 2010, local Ace owners and customers have contributed more than $17,000, helping support special programs, essential services, life-saving equipment, and education for sick and injured kids.

11/17/2025

Justin Stromme and Marsha Walsh were pleased to drop off funds from this year's employee giving campaign. This year, employees donated over $1,200 to support our community through United Way. Thank you to everyone who gave!

10/27/2025

Over 2,200 students explored careers at the Northern Valley Career event at the Alerus Center.

Sanford Health employees from Grand Forks, East Grand Forks, Fargo, and Thief River Falls joined more than 60 local employers to share hands-on activities and insights into in-demand health care roles. From radiology, lab, occupational therapy, physical therapy, sports training, behavioral health and nursing, students got a firsthand look at the future of care.

“It’s inspiring to see so many young minds excited about making a difference in health care.”

10/27/2025

Thank you to our friends at River Cinema 15 (official) for the delicious popcorn for our employee Popcorn Days for United Way. Proceeds from Popcorn Days will go to the United Way of Grand Forks, East Grand Forks & Area.

10/22/2025

October brings many reasons to celebrate, and that includes National Physical Therapy Month. This is a time to recognize and honor the incredible work you do every day to help our patients regain strength, mobility, and confidence.

Your dedication, compassion, and expertise make a profound difference in the lives of those you serve. Whether you're helping someone recover from surgery, manage chronic pain, or simply improve their quality of life, your impact is felt far beyond the therapy room.

Thank you for being such an essential part of our care teams at Sanford Grand Forks, Sanford Orthopedics and Sports Medicine, and Sanford Health East Grand Forks clinics. We appreciate your tireless efforts and the heart you bring to your work.

Here's to you – our amazing therapists!
Rick Ness, Kelly Osland, Laurie Jung, Dylan Kent, Toni Sturman, Lindsey Ebertowski, Christel Parvey, Corey Zimmerman and Andrew Reiter.

10/14/2025

October marks National Sonography Month, and it’s the perfect time to recognize the incredible work they do in providing essential diagnostic imaging that supports timely and accurate patient care.

Their skill, precision, and dedication help uncover the unseen – guiding diagnoses, monitoring progress, and offering reassurance to patients and providers alike. Whether it’s a routine scan or a critical moment, their expertise makes a lasting impact.

Thank you for your commitment to excellence and the compassionate care you bring to every patient interaction. We’re proud to celebrate you this month – and every month!