A Thoughtful Spot, PLLC, Kelly Bishop-Diaz, Ph.D.

03/08/2026

03/04/2026

We have to DO the hard things to get better at them, more comfortable and less anxious doing them. We got this!

Don't overthink. Just DO!

03/03/2026

Hey everyone! I'm excited to share that I'm now certified to practice Telepsychology across the 42 US states/jurisdictions that are participating in PSYPACT thus far. If you or someone you know is looking for a psychologist providing telehealth, and you live in any of the PSYCPACT states and would like more information, please visit my website www.athoughtfulspot.org Thank you.

Here are the states participating as of March 2026: AL, AZ, AR, CO, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, MS, MT, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VT, VA, WA, WV, WI, and WY.

01/28/2026

Keep pressing forward 💪🩷

01/20/2026

What will you choose to pour your energy into in 2026? 🤔
It’s not always easy to know what truly deserves our time and attention, but a powerful first step is to take inventory of the areas in your life that have been draining you. 🪫🥱

By working backward and identifying these energy drains, you can clear space to focus on what truly fuels you—what helps you grow, thrive, and feel aligned. ⚡

Make this the year you redirect your energy toward what matters most.

08/14/2025

Interesting article.

Antidepressants don’t work, we often hear these days – except for roughly half of patients, for whom they provide significant relief. Others argue that exercise, fresh air, and a good diet are all that’s needed to lift a low mood, but this approach works in only about 60 per cent of cases. You...

08/07/2025

💯

07/23/2025