Altru Health System

01/12/2026

Wellness Arc | Week 2: Movement

This week is all about natural movement, adding more motion to your day in ways that feel easy and realistic. 💚

You don’t need a gym membership or a major schedule change to feel the benefits of movement. Try small, steady actions like:
🏃‍♀️ A 10-minute walk after lunch
🎶 Dancing in the kitchen
📞 Walking while you talk on the phone
🚶‍♂️ Taking the stairs once a day

Progress isn’t about perfection, it’s about showing up a little more than last month.

01/11/2026

👏 Physician of the Quarter 👏

Please join us in celebrating Heidi Jess, MD, from Pathology! Nominated for her integrity, compassion, and unwavering support of patients and colleagues, Dr. Jess stepped up during a critical staffing challenge, helping the team minimize delays for patients and support one another.

“Dr. Jess exemplifies the very best of our mission and values,” shared Dr. Josh Deere, Altru president.

Thank you for leading with purpose and heart, Dr. Jess. 💚

01/10/2026

🌟 One donor. 50 gallons. Hundreds of lives touched. 🌟

Allan’s journey started with helping a friend and grew into two decades of lifesaving generosity. His story is a powerful reminder of how one person can change so many lives.

Tap the link to read his inspiring milestone and learn how you can make a difference too. 💙

We recently celebrated an incredible act of generosity and commitment. Allan Morken reached an extraordinary milestone, 50 gallons of donated blood at Dak Minn

01/09/2026

Sleep is one of the best “better habits” you can build in the new year. 💚
But how much do you actually need?

Here’s a quick guide to recommended hours of sleep per day by age (including naps for little ones).

If you’re not hitting these ranges, start small: try a consistent bedtime, a calming wind-down routine, and keeping screens off the last 30 minutes before sleep. 💤

01/08/2026

Cold and flu season is here, but a few simple steps can help you stay healthy and feeling your best. From handwashing to staying home when you're sick, small actions can make a big difference for you and those around you. If symptoms pop up and you need quick, convenient care, our Express Clinics are here to help. 🏥✨

Visit altru.org/express to find an Express Clinic near you.

01/07/2026

We are excited to welcome Tyler Beattie, MD, to the Anesthesiology team at Altru.
Learn more about Dr. Beattie » https://bit.ly/4iZEqbU

01/06/2026

Snowy paths and icy sidewalks are part of winter here, but falls don’t have to be. 💚

If you’re walking the dog, parking farther out, or just getting fresh air, a few small tweaks can help you stay steady: traction footwear, slower/shorter steps, choosing well-cleared routes, and staying visible.

➡️ Read our Winter Walking Safety blog for simple, practical tips. >> https://bit.ly/winterwalksafety

01/04/2026

Did you know? 💡Altru offers a Comfort & Cheer Cart as an extra layer of patient support. Volunteers bring the cart to patient rooms with:

🗣️ A friendly face and a listening ear
🧺 Comfort items like blankets, water, healthy snacks, and soothing essential oils
🎨 Activities like coloring books, puzzles, playing cards, books, and magazines

It’s one more way we focus on hospitality and the patient experience at Altru.

Know someone with a heart for helping others? Tag them below. 💚

Learn more about this program or volunteering: volunteer@altru.org | 701.780.5125

01/04/2026

New year, same you, and that’s a good thing. 💚 Instead of chasing a “new you,” let’s take better care of the you that’s already here.

Welcome to Altru’s Wellness Arc: all January long, our team is sharing small, realistic habits that can make a big difference in how you feel.

Week 1 kicks off with sleep 💤 Because better rest = better days.

What’s one gentle sleep goal you’re setting this week? (Earlier bedtime, no screens 30 minutes before bed, consistent wake-up time, etc.) Drop it in the comments 👇

01/02/2026

🎉 Our first baby of 2026 has arrived, and we couldn’t be more excited to share the joy! 💚

Please join us in welcoming baby Lonnie Emil,
born at 7:49 a.m., weighing 8 lbs., 11 oz. 👶✨

We are so grateful to the families who choose Altru to help start their baby’s journey. Thank you for trusting us with these unforgettable moments.

💫 Learn more about our maternity and newborn services at altru.org/baby

01/01/2026

🎉 Happy New Year from all of us at Altru! 🎉
Wishing you good health and happiness in 2026.

Please note that today we are closing most clinics and adjusting hours for the holiday.

Here's what's open:
🩺 The Express Clinic at Altru Professional Center
⏰ Open 10 a.m. – 7 p.m.

💊 Altru Hospital Outpatient Pharmacy
⏰ Open 9 a.m. – 4 p.m.

🚑 Altru Hospital & Emergency Department
⏰ Open 24/7 throughout the holiday weekend

If you're experiencing an emergency, please call 911.

Thank you for trusting Altru to care for you and your family — today and all year long. 💚

12/31/2025

Meet Emma Haskamp, Nursing Assistant on our Medical Surgical unit 💚

Emma goes above and beyond to make patients feel seen and celebrated. From her constant smile to her caring heart, she brings positivity to every shift.

When two patients had birthdays on the same day, Emma created signs, decorations, and a birthday sing-along—turning a hospital stay into a joyful moment. 🎂🎉

Thank you, Emma, for brightening days and making a difference for our patients and team!