Down To Earth Counseling PLLC

Down To Earth Counseling PLLC Down To Earth Counseling is an outpatient Mental Health Therapy Practice in Grand Forks, ND.

The clinic offers Holistic Mental/Emotional supportive Therapy towards healthy recovery and living.

Take a moment for yourself today to notice what you may have been missing.Whether it’s a sense of purpose, a spark of cr...
04/15/2026

Take a moment for yourself today to notice what you may have been missing.

Whether it’s a sense of purpose, a spark of creativity, or a deeper connection with yourself, allow yourself to imagine what it would feel like to nurture your own growth.

What could change if you gave yourself the time and attention you deserve?

Recently, our founder Camille Redmann traveled to Roatán, Honduras with her family. Taking a step away from the demands ...
04/13/2026

Recently, our founder Camille Redmann traveled to Roatán, Honduras with her family. Taking a step away from the demands of daily life and honoring the need to rest, connect, and reset.

Between building businesses, holding space for others, and showing up for her family, she’s learning to honor her capacity and create a life rooted in what truly matters.

From capacity to compassion, this is just a glimpse into her journey. Explore the full Honduras reflection on our website.

www.downtoearthnd.com/blog/honoring-my-capacity

We’re often taught to question ourselves,To assume something is wrong with usBut your body isn’t reacting randomly,It’s ...
04/09/2026

We’re often taught to question ourselves,
To assume something is wrong with us

But your body isn’t reacting randomly,
It’s responding to what it has experienced

Shifting the question creates space for understanding instead of shame

Save this for when your thoughts start turning against you 🧠

You are not broken.Your nervous system learned how to protect youEven if those patterns don’t serve you anymoreSurvival ...
04/07/2026

You are not broken.

Your nervous system learned how to protect you
Even if those patterns don’t serve you anymore

Survival mode can look like anxiety, shutdown, or always being on edge
But it doesn’t mean something is wrong with you

It means your body is trying to keep you safe

And you can learn to feel safe again 🌱

Save this for when you need the reminder
Or visit our website to start your healing journey

Weekends like this can feel a little full.Give yourself permission to slow down, even briefly, in between everything els...
04/03/2026

Weekends like this can feel a little full.

Give yourself permission to slow down, even briefly, in between everything else.

We’re here when you need a little extra support.

We move through our days so quickly that it’s easy to miss what our bodies are trying to tell us.Pause. Breathe. Notice....
04/01/2026

We move through our days so quickly that it’s easy to miss what our bodies are trying to tell us.

Pause. Breathe. Notice. Even a brief check-in can make a difference 🙌

As a new week begins, try noticing what’s showing up for you. The tension, the heaviness, the restlessness, the calm. Pa...
03/30/2026

As a new week begins, try noticing what’s showing up for you. The tension, the heaviness, the restlessness, the calm. Pause for a moment and let it be there without rushing to change it.

Awareness is a powerful place to start.

We’re so excited to share something new with you!Verity Health & Wellness is an extension of work that has been growing ...
03/25/2026

We’re so excited to share something new with you!

Verity Health & Wellness is an extension of work that has been growing quietly over time. A space rooted in the belief that our bodies hold important stories, and that learning to listen to them can gently change how we move through the world.

In this work, we explore:
• how your nervous system responds to experience
• ways to support regulation and resilience
• a deeper connection between mind and body

Everything we offer is grounded in choice, pacing, and curiosity. There’s no pressure to “do it right,” just space to notice, learn, and reconnect.

Verity was created by Camille Redmann (Down to Earth Counseling) and Alana Johnston (A. Johnston Therapy), bringing years of experience into a space that extends beyond the therapy room and into community, learning, and shared experience.

Follow along to learn more about upcoming workshops and offerings or share this with someone who might need it.

Please note: Verity Health & Wellness is a wellness-based, educational space and not a psychotherapy practice. Therapy services are offered separately through our licensed practices.

We’re really glad you’re here.

Letting go doesn’t mean you failed.Sometimes it means you’ve learned what you needed to learn.Sometimes it means your ca...
02/19/2026

Letting go doesn’t mean you failed.

Sometimes it means you’ve learned what you needed to learn.
Sometimes it means your capacity has changed.
Sometimes it means you’ve outgrown the version of you that could carry it.

Growth isn’t always about holding on tighter.
Sometimes it’s about loosening your grip.

Releasing something—an expectation, a relationship, a role, a dream—can be an act of courage. It can mean you’re evolving, not quitting.

You’re not giving up.
You’re making space for what fits who you’re becoming. 🌿

If this resonates, share it with someone who might need permission to let go. 💛

Animals don’t learn best when they’re afraid—they learn when they feel safe. When they trust the environment, they explo...
02/17/2026

Animals don’t learn best when they’re afraid—they learn when they feel safe. When they trust the environment, they explore, connect, and grow.

Our brains work the same way.

Shame triggers survival mode. It shuts down curiosity, problem-solving, and emotional regulation. But compassion? Compassion tells the nervous system, “You’re safe enough to try again.”

Healing doesn’t happen through harshness.
Growth doesn’t happen through punishment.
It happens through gentleness, patience, and support. 🌿💛

Because the brain thrives in safety—not shame.

02/16/2026

Life feels unhinged right now.

And people are tired.
Disconnected.
Angry.
Scared.

But love is still stronger than hate.

Not the pretty kind.
The gritty kind.
The kind that stays soft without staying silent.

Today is a good day to reflect—
to look at your life and ask where you can choose love.

And it starts with loving yourself.
Because when you choose self-respect, self-compassion, and healing… you stop leaking pain onto everyone around you.

Choosing love isn’t always easy.
Sometimes it’s the hardest thing in the world.

But hate takes more energy.
Holding resentment takes more energy.
Staying hardened takes more energy.

Loving yourself and loving others is lighter.
Cleaner.
More honest.

Love is choosing to regulate instead of react.
To repair instead of punish.
To stay human when the world is trying to harden us.

Love is boundaries.
Love is courage.
Love is refusing to become what hurt you.

Hate is loud.
But love is lasting.

Choose love anyway. 💕

🎉 Happy Birthday, Camille 🎉Today we celebrate our passionate founder and friend! Camille brings humanity and clarity to ...
02/06/2026

🎉 Happy Birthday, Camille 🎉

Today we celebrate our passionate founder and friend! Camille brings humanity and clarity to trauma work for those who seek it and she works closely with trauma survivors and those impacted by institutional trauma, like veterans and first responders.

Her work elevates understanding of the brain–body connection, helping individuals recognize how trauma shapes the nervous system and how healing becomes possible through safety, choice, and reconnection.

Today we celebrate you, Camille! Thank you for continuing to make a meaningful impact on our community 💕

Address

2424 32nd Avenue S, Suite 102
Grand Forks, ND
58201

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+17017409040

Website

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