Down To Earth Counseling PLLC

01/12/2026

✨ New Year. New Curiosity. New Wellness. ✨

We’re feeling the love from Zaagi - and paying it forward.

Down To Earth Counseling is matching the $25 Zaagi Flow Yoga gift card we won with ANOTHER $25, turning it into $50 total to spend at Zaagi, courtesy of DTEC!!

Think:
🌿 Massages from the massage school
🧘‍♀️ Yoga classes, including Wave & Flow Somatic Yoga with Camille

A little nudge toward a more regulated, embodied 2026.

How to enter:
1️⃣ Like both Zaagi Flow Yoga and Down To Earth Counseling PLLC on Facebook and/or Instagram
2️⃣ Like this post
4️⃣ Share with a friend that needs a new year boost!
3️⃣ Comment below 👇
Share one thing you’re curious to learn about yourself in 2026 (body-based, nervous-system-aware, or quietly personal—follow the thread of curiosity)

Wellness doesn’t have to be dramatic.
Sometimes it starts with noticing.
Sometimes it starts with a gift.

✨ Winner announced Friday, January 16th ✨

Giveaway open till Friday, January 15th @ 11:59pm.

01/09/2026

Healing doesn’t expire.
Growth doesn’t have a deadline.

And transformation isn’t reserved for people in their twenties with wide-open calendars and no baggage.

In fact — most people will tell you…
the biggest personal growth happens between 35 and 45.

Why?
Because by then, life has lived you a little.
You’ve collected heartbreak, identity shifts, family dynamics, career changes, and moments that cracked you open.
And somewhere along the way, you realize:
What’s not working can’t come with you.

You’re not too old to:
• Start therapy
• Leave what’s draining you
• Change careers
• Rewrite your story
• Heal old wounds
• Build something entirely new
• Become softer, stronger, and more you than ever before

This isn’t just about your mental health.
It’s about the whole you — your family, your career, your joy, your nervous system, your relationships.

The life you want is still available.
And you’re not behind. You’re just beginning… again, and again, and again — as many times as it takes.

You’re not too old.
You’re right on time.
And the next version of you is waiting on the other side of letting go.
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💭 What’s one thing you’re ready to grow through or release this year? I’d love to hold space for it in the comments.

01/07/2026

New Year’s resolutions don’t have to be about shrinking, fixing, or hustling your way to “better.”

They can be about getting closer to the real you.

Too often, we see the same recycled goals:
“Lose weight. Work more. Do better. Be more.”

But what if your resolutions didn’t come from a place of pressure — and instead came from a place of curiosity?

✨ What actually felt good in 2025?
✨ What drained you?
✨ Where did you grow — and what still feels stuck?

Instead of setting goals out of guilt, set intentions from reflection.
• Protect your peace
• Build deeper relationships
• Learn to rest without guilt
• Regulate your nervous system
• Speak to yourself with more kindness
• Create space for joy — not just survival

You’re not a problem to be solved in January.
You’re a person who gets to keep growing — gently, intentionally, and with your whole self in mind.

Your resolutions don’t have to impress anyone.
They just have to support who you’re becoming.
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✨ What’s one resolution or intention you’re making for your nervous system this year? Drop it in the comments.

01/05/2026

It’s Monday… Take it easy on yourself.

01/01/2026

January 1st, 2026

This morning, after a grocery run and the second Starbucks of the year (some habits carry over), I said to my partner,
“By 2026, I thought we’d be driving Jetson-like cars.”
Then I waved my hand in the air to change the music on my screen and added,
“I guess I never imagined I could do this.”

I never imagined this life — the home, the partner, the work, the healing.
But more than anything, I never imagined having direction.

2025 taught me that.

Through darkness, through deep personal battles, through recovery and pause, I found a way forward — not by forcing it, but by learning how to stay connected to my light, even when everything else felt unclear.

This year reshaped me.

I closed out a two-year Somatic Experiencing training, worked with a gifted practitioner, navigated ongoing trauma, and began watching my children step into their own healing work.
It’s been humbling. Transformational. And deeply human.

There was a forced pause — medical recovery that demanded I trust my body, something I used to be afraid to do. I returned to yoga and began re-embodying what was once frozen. I re-entered the trauma learning space with new capacity, learning how to process without narrative — letting the body lead.

And now… 2026.
A year of growth. A year of building.

I’m opening a new business and wellness space with a colleague and fellow SE Practitioner: Verity Health and Wellness — rooted in truth, grounded in community, and inspired by the kind of healing that changes lives.

This is a new year.
These are new reflections.
And the direction continues — toward clarity.

12/31/2025

Thank you for an amazing 2025 🙏🏻✨
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We are feeling so blessed to have all of you open up your hearts and minds with us - allowing us to be part of your journey, part of your story 📚

It’s been a pleasure having you sit with us, cry with us, laugh with us and grow with us. We are wishing you all a heartfelt start to the new year.

And remember….

You did it.
You survived.
You pushed through.
You are still here.

And that’s enough. You are enough.

We are looking forward to the year to come and we hope to see familiar faces and new 🙏🏻🧘🏼‍♀️
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Thank you for your continued trust with your care and emotional mental wellness 💕

Namaste 🍄

12/30/2025

JOIN OUR TEAM 🙌🏼
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If you’re looking for a change in your career - look no further! We have several different job positions we are hiring for the new year.

🍄‍🟫 We are looking for TWO new licensed clinical therapist to join our wonderful team.

🍄‍🟫 Want to expand your Marketing portfolio? Let’s chat! We are interested in teaming up with a Marketing professional who likes to be hands on.

🍄‍🟫 Are you a whiz at staying organized and booking appointments? If so, we want to hear from you! We are seeking a bright and cheerful Office Assistant.

If any of these roles interested you, click the link in our bio to find out more and send us your resume!

12/29/2025

New Year’s resolutions can be beautiful.
A fresh start. A chance to dream. A way to set goals that help us feel more like ourselves.

But let’s also be honest:
Sometimes your biggest win this year was just surviving.
Getting out of bed when it felt impossible.
Paying the bills.
Brushing your teeth.
Keeping the people you love fed and cared for — even when you were falling apart inside.

And that counts.
That’s resilience.
That’s healing, even if no one else saw it.

So if you’re not entering 2026 with a five-point glow-up plan… it’s okay.
But now that you’ve survived…
maybe it’s time to gently ask:

👉 What would it look like to do more than just survive?
👉 What would it feel like to support your mental health the way it deserves?

Because mental health is real.
And while your struggles don’t define you — they do deserve care.
They deserve time.
They deserve support.
You deserve support.

Whether your goal is to drink more water or finally book that therapy consult…
Whether you want to build better boundaries or simply slow down when your body asks you to…

Start small.
Start honest.
Just start.

You made it through.
Now let’s make 2026 a year where you get to feel more alive doing it.

12/24/2025

The holidays often ask us to perform happiness when our bodies are carrying something very different.

If this is you this holiday season, where mustering even a trace of joy feels like an impossible burden… I see you.
If relationships feel disconnected, tense, or altogether unbearable… I see you.

Instead of forcing cheer, consider a quieter, braver practice: be with what is here. Notice the sensations in your body, even the uncomfortable ones, and allow them space without trying to fix or escape them.

And then, gently, see if there is any place where discomfort is not present. Even if it’s just your left pinky toe. That small pocket of ease matters.

Grounding into your body can help you return from a distant place or arrive more fully in this moment.

The holiday season carries an invitation to hope, not the loud, performative kind, but a steady hope rooted in presence and connection.

From our families to yours, we are holding space for you this season. May you find moments of rest, moments of connection, and reminders that you are not alone.

With warmth and care,
The Down To Earth Counseling Family

12/24/2025

Share the gift of wellness with Zaagi! 💖🧘🏼‍♀️🎁🎄

Looking for a last minute stocking stuffer!?Message us or call us to pick up a gift certificate! Gift certificates can be used for class passes, private lessons, workshops, or massages!

Give your special someone the gift of wellness this holiday season.

You can also purchase online and receive a printable version.

Buy now at www.zaagiflowyoga.com

12/23/2025

Whether your home is full of laughter and holiday music…
or you’re wrapped in a blanket soaking in the quiet…
we hope tonight meets you with exactly what you need.

Christmas can be a lot — we’ve talked about that.
But it can also be a soft pause.
A reset.
A reminder of love, connection, and being present in little ways.

✨ A warm drink in your hands
✨ A favorite movie playing in the background
✨ A long hug with someone who sees you
✨ A deep breath that tells your body, “We’re okay.”

You don’t have to perform joy — just notice it.
You don’t have to be everything to everyone — just be here.

Whatever your Christmas Eve looks like this year, may it bring comfort to your nervous system, calm to your thoughts, and just enough magic to carry with you into tomorrow.

Wishing you warmth, presence, and peace —
You deserve it. 🎄❤️🥰

12/22/2025

Seriously.

Your nervous system doesn’t care if it’s a holiday party or a panic attack — it just registers stimulation.

That’s why this time of year can feel weirdly overwhelming, even when things are “good.”

🍄 Lights, sounds, music, decorations = overstimulating
🍄 Crowds, travel, family dynamics = high alert
🍄 Gift giving, planning, hosting = decision fatigue
🍄 Trying to keep everyone happy = emotional burnout

So if you’re feeling a little short-fused, tired, or emotionally fried?

It’s not because you’re not festive enough.
It’s because your body is overloaded — even by joy.

Balance your holiday hype with nervous system care:
✨ Step outside
✨ Breathe deeply
✨ Move gently
✨ Say no when you need to
✨ Choose peace over pressure

Let the season be warm — not wired.