Mind Path Mental Health, PLLC

02/09/2026

📣 Important Announcement:

Mind Path Mental Health, PLLC will be closing its doors effective March 31st, 2026. Unfortunately, life is pulling me in another direction at this time.

I want to ensure that current patients have the resources they'll need during this transition. Please reach out if you have any questions or need assistance.

Thank you for being a part of this journey with me

💙 Terra

01/15/2026

One of my goals for Mind Path this year is to be more engaged on social media. I LOVE information sharing, and hoping to develop some mental health related content. I've been considering doing a mini - series where I share some of my favorite integrative approaches to some of the most distressing symptoms I help feel more bearable.

What is more bothersome to deal with? Is it burnout? Parenting? Compassion fatigue? Insomnia? Anxiety and panic? Low mood? No motivation? Maybe it's a combination of a few if them. Maybe it's all of them.

Drop a comment below, and let me know what symptoms you'd like to learn more about managing!

12/13/2025

Wishing everyone a peaceful, restorative holiday season this year from the GOODEST BOY at Mind Path, Maverick

11/25/2025

A gentle reminder heading into this holiday season.

11/15/2025

11/10/2025

🌟Ready to Prioritize YOUR Mental Health?🌟

Say goodbye to insurance hassles and hello to personalized, compassionate care at Mind Path Mental Health, PLLC! 🚀✨

🔹 Now accepting new patients - Serving adults in North Dakota and Minnesota
🔹 You can choose in-person at our Grand Forks location, or over telehealth
🔹 No insurance hoops dictating your care
🔹 Longer, individualized appointments — because *your* journey is unique and you're more than just a number on a computer screen
🔹 No long waits - Currently able to see new individuals within 1-2 weeks
🔹 Integrative and Holistic options available - Because sometimes psychiatric medications aren't the ONLY option to choose from
🔹 Confidential, cash-pay privacy — your privacy, totally in your control
🔹 Transparent pricing — no surprises, just clear, honest care

You deserve mental health support that works for YOU — flexible, private, and personalized. 💙

✨ Take the first step today. Your well-being is worth it. Click the link in bio to learn more & book your appointment! ✨

Also, if you're read this far, I feel like I should be honest and say that putting together social media content isn't my strong suit, so please accept this Canva-created image along side a picture of my flyer I made as an attempt to get the word out!

09/29/2025

✨ Let’s talk about mental wellness beyond medications ✨

Whenever I get to know someone’s health story, I often ask about things like diet, exercise, sleep, and time spent outdoors. Sometimes, folx say, “Aren’t you just the med provider? Why are you asking about things other than my medications? ”

YES! I am a medication provider. But here’s a little secret: Medication isn’t the whole story, and sometimes people aren't willing to take the side effects that come with psychiatric medications, and want a different approach to mental wellness.

While medications play a important role, they aren't your only option for improving mental health. I love exploring natural, non-prescription ways first—like movement and connecting with nature. Why? Because your body is begging you to move so your brain can regulate!

🧠 Exercise—think aerobic workouts, yoga, or strength training—has been shown in research to be just as effective as antidepressants for reducing depressive symptoms. And getting outside, even for just 10 minutes, can lower stress and boost your mood.

Your mental health is worth nurturing—so, prioritize movement, get outside, and remember: you have powerful tools beyond medication. Let’s take care of our minds and bodies together!

And finally, who can say no to these GEORGEOUS fall colors we have all around us right now?

05/04/2025

Sometimes it's okay to give yourself permission to slow down for a while. Sometimes self care looks like preparing a yummy, healthy snack instead of just grabbing a quick mindless snack that you know will make you feel gross the next day. Sometimes self care can look different for different people, and that's okay too!

Anyways, here's some information from Open Evidence about my snack and it's nutritional impact on mental health symptoms. Emojis added by me to break it up a bit

🧘
Medjool dates are rich in vitamins B-complex (B6, folate) and C, as well as minerals like selenium, copper, potassium, and magnesium. These nutrients are essential for brain function and mood regulation. Vitamin B6 and folate are involved in neurotransmitter synthesis, while selenium and magnesium have antioxidant properties that protect against oxidative stress, which is linked to depression.

🥒
Cucumbers contain vitamins K and C, and minerals such as potassium and magnesium. Vitamin K is important for brain health, while vitamin C and magnesium have roles in reducing oxidative stress and inflammation, which are associated with improved mood and cognitive function.

🥣
Cheerios are fortified with several B vitamins (B1, B2, B3, B6, B12, folate) and minerals like iron, zinc, and magnesium. B vitamins are crucial for energy production and neurotransmitter synthesis, while iron and zinc are important for cognitive function and mood regulation.

🍫
Dark chocolate is rich in flavonoids, magnesium, and iron. Flavonoids have antioxidant and anti-inflammatory properties that can improve brain health and mood. Magnesium and iron are essential for neurotransmitter function and oxygen transport in the brain, respectively.

🚵
Trail mix typically contains nuts and dried fruits, which are sources of vitamins E and B-complex, and minerals like magnesium, zinc, and selenium. These nutrients support brain health by reducing oxidative stress and inflammation, and by aiding neurotransmitter synthesis.

In summary, these foods provide essential vitamins and minerals that play roles in neurotransmitter synthesis, antioxidant defense, and reducing inflammation, all of which are important for maintaining mental health.

Also, peep my little recycled mini garden I put together last weekend.

if you made it down to the bottom of this post, congrats! You'll be pleased to know I added a small pack of rainbow goldfish to the center of the bowl 🌈🐠

04/10/2025

We all know life can get hectic, right? In an ideal world, OF COURSE we’d be getting all the sleep we need, eating perfectly, and hitting the gym regularly—but let’s be real, that’s not always possible. Sometimes we need to get creative with filling in those nutritional gaps to keep on climbing towards our health goals.

That’s where Fullscript comes in.

Fullscript gets you access to top-notch supplements at a price that won’t break the bank. With Fullscript, I can pass along savings directly to you. It’s all about making wellness accessible without compromising quality! 💪✨ 🏷️❤️

They have more than just nutritional supplements too. I’ve ordered some awesome essential oils, clean beauty products, and less toxic household products through them as well.

Ready to get started? Sign up for FREE using my store link: https://us.fullscript.com/welcome/tedwards1717722041

Oh, and no worries—you don’t need to be an active Mind Path patient to use this link! No, seriously, I encourage family, friends, and anyone who has stumbled across our Mind Path Page to go check out the link and look around. See if there’s something in there that you’d like to learn more about. Odds are, I have an education handout I can share with you on the topic you’re wondering about 😊

If you’re curious about a holistic approach to improving your mental health, let’s chat! I’m super passionate about this, and I’d love to help you on your wellness journey. 💖

Take care!

03/03/2025

Feeling overwhelmed about the strain of high deductible health plans, a lack of health insurance, or other insurance-related challenges? It can feel like the terrifying 85-foot drop on Universal's Jurassic Park River Adventure.

Instead, consider self-paying for your mental health services. At Mind Path Mental Health, PLLC, I offer medication management visits at a lower-than-average cost, making mental healthcare accessible to more individuals in our area.

By choosing self-pay, you benefit from longer sessions, consistent follow-ups, and the freedom from insurance limits and administrative barriers.

Don’t let your insurance policy dictate your mental health. Take control and invest in yourself today! Contact me at Mind Path Mental Health, PLLC to learn more!

(You'll find me in this photo in back row with my eyes closed and hair flying!)

02/01/2025

My Friday Night:
Watching The Wild Robot, and loving the themes in the movie. I just really enjoy the take home message, and I wanted to come on here and write a witty post connecting motherhood, especially shadow workin' moms and mental health, and burnout, and resiliency. But sometimes, you just gotta know when to back off and slow down. So in an effort of transparency, the following post was totally made with AI. Also, I'm too lazy to change the pleurals to singulars so don't mind the us/we... It's still just I /My 😅

🌟🌳 **Finding Your Path: Lessons from 'The Wild Robot'** 🌳🌟

Hello, Mind Path community!

Today, we're taking inspiration from the beautifully heartwarming book and upcoming film, 'The Wild Robot' – a story that resonates deeply with many of us, especially working mothers. Just like Roz, the robot protagonist who learns to adapt and find her place in a wild world, we often find ourselves navigating the complexities of work, family, and our own mental health.

💪 **A Message to All Working Mothers:**

We know that juggling career responsibilities and family life can sometimes feel overwhelming. The themes of belonging and resilience depicted in 'The Wild Robot' mirror the experiences of many mothers who strive to create a nurturing environment for their children while managing their own anxiety and burnout. Just as Roz learns to embrace her surroundings and forge connections, remember that it's okay to reach out when you’re feeling isolated. You're not alone in this journey!

❤️ **The Neverending Love of a Mother:**

The unconditional love Roz shows for the animals in her care reflects the deep, neverending love that mothers give to their children. This bond can sometimes feel like both a source of strength and a cause of stress. It’s important to acknowledge those feelings and seek support. Together, we can help one another navigate the storms of depression, anxiety, and the daily pressures of motherhood.

🌱 **Building Resiliency and Recovery:**

Just like Roz learns the importance of community and connection, let's prioritize our mental well-being by fostering supportive relationships with one another. Whether through a chat with a friend, therapy, or community support groups, embracing these connections can be vital for our recovery and resilience during tough times.

✨ As we draw parallels between the story and our own lives, let’s celebrate our unique paths and encourage one another. Remember, embracing who you are—like Roz does—can lead to beautiful connections and a fulfilling life, no matter the challenges we face.

🌈 Join us at Mind Path Mental Health, PLLC, where we’re committed to helping you navigate your journey with love, support, and understanding.

01/30/2025

How's everyone doing out there?

Feeling this right now...