Dr. Erin Haugen, Clinical + Sport Psychologist

Dr. Erin Haugen, Clinical + Sport Psychologist Award-Winning Psychologist. Speaker. Author. Information I share on social media and my website is intended for informational purposes only.

I work with teams and organizations in demanding industries who are ready to invest in mental health so they can perform their best when it matters most. Viewing my social media or website content does not constitute a professional relationship. For more information, visit my social media policy at www.drerinhaugen.com/social-media-policy

You should consult an appropriate professional for specifi

c advice tailored to your situation. If you are experiencing a life-threatening emergency, you should call 911 or go to your nearest emergency room. Crisis hotline:
β€’ 988 Suicide & Crisis Lifeline: call or text 988 any time 24/7

Using psychological science to improve performance. Do you want to perform at the top of your potential? Using cutting-edge psychological science, I help individuals, teams, and organizations achieve peak performance, foster athlete mental health, and apply sport psychology principles that translate both in and out of sport. My approach is practical, science-backed and tailored to the unique demands of competitive sport environments. I specialize in working with college student-athletes and also work with athletes at other competitive levels (high school teams, National and Olympic team members, professional athletes). I work with athletes in over 20 individual and team sports. I present nationally on topics related to mental health, performance psychology, professional well-being, and interprofessional collaboration to corporate, healthcare, and sport audiences. Because I take confidentiality very seriously, I do not disclose the athletes and teams with whom I work. I also do not post testimonials about my work with others, as I believe it is best to not give information that could identify my clients.

I’m so honored to throw out the first pitch for today’s Mental Health Awareness game πŸ’š We have such a great group of stu...
04/21/2026

I’m so honored to throw out the first pitch for today’s Mental Health Awareness game πŸ’š

We have such a great group of student-athletes that care deeply about mental health and well-being, and I’m happy to help shape this for them!

100% of athletes who've been through our program said it was worth their time.100% would recommend it to another athlete...
04/16/2026

100% of athletes who've been through our program said it was worth their time.

100% would recommend it to another athlete.

That's not an accident. It's what happens when programming is built on real science and designed SPECIFICALLY for what athletes go through.

Ready, Set, Next is a FREE workshop series coming to Grand Forks this June. Three sessions. PACKED with practical skills you can use!

πŸ“… June 2, 9 & 16 | πŸ“ Grand Forks, ND
Open to athletes in North Dakota ages 18+ (spots are limited)

πŸ”— Register here: https://forms.gle/aE675rHjWGp3Q27G7

This effort is associated with North Dakota's State Su***de Prevention Program, funded by the North Dakota Department of Health and Human Services (HHS), Behavioral Health Division (BHD).

Excited to join this great group of coaches on Friday to talk about performance & player development!
04/15/2026

Excited to join this great group of coaches on Friday to talk about performance & player development!

Clinic Week!!!

See you Friday at UND

At HPC, we are intentional about supporting everyone within the sport ecosystem. πŸ€— Parents, guardians, and other adults ...
04/14/2026

At HPC, we are intentional about supporting everyone within the sport ecosystem.

πŸ€— Parents, guardians, and other adults with an athlete in your life, this one is for YOU!

🚫 The end of a sport career is one of the most underestimated transitions an athlete can go through. From the outside, it can look straightforward: A season ends, a graduation happens, and they move on. Yet, from the inside, it's often something much larger.

‼️DYK that approximately 20% of athletes experience their sport career ending as a crisis? The number is higher for those with a strong athletic identity or for those who experience an abrupt ending (e.g., career-ending injury).

πŸ«‚Because you care about an athlete in your life, having tools to support them is important. Therefore, this webinar will provide you with skills to support athletes as it relates to their sport ending (i.e., retirement from sport).

A variety of strategies and resources will be given, including information about resources specifically designed for athletes, including:

πŸ“ŒA parent and guardian Toolkit
πŸ“ŒA program designed to help athletes deal with change (including their exit from competitive sport)

πŸ”— Live registration: https://courses.haugenperformance.com/p/retire-parent
πŸ”— On-demand registration: https://courses.haugenperformance.com/p/retire-parent-od

This effort is associated with North Dakota's State Su***de Prevention Program, funded by the North Dakota Department of Health and Human Services (HHS), Behavioral Health Division (BHD).

04/09/2026

Events like Fueling Hope are just one way we bring hope into our communities.

Your support helps make moments like this possible β€” and helps hope reach even more people.

If you believe in this work, consider supporting our mission today. πŸ’›

03/27/2026

𝗨𝗑𝗗 π—¦π—§π—¨π——π—˜π—‘π—§π—¦β€ΌοΈ
Check your UND email for details on 𝗙π—₯π—˜π—˜ NCAA regional final tickets πŸ‘€

πŸ†š North Dakota Men's Hockey vs. Quinnipiac
πŸ“… Saturday, March 28
⏰ 6 p.m.
πŸ“ Sioux Falls, S.D.
🎟️ Free Tickets - Limited Availability

ALL GREEN. ALL IN.

|

If you work with youth, this course is for you! (7.0 BOC CEU credits available for athletic trainers)πŸ“… Join us on April ...
03/26/2026

If you work with youth, this course is for you! (7.0 BOC CEU credits available for athletic trainers)

πŸ“… Join us on April 27, 2026 for Youth Mental Health First Aid for Healthcare Professionals training. Certification is good for 3 years.

πŸ”— Register here: https://courses.haugenperformance.com/p/ymhfa

πŸ‘©β€πŸ’» This course is taught by Dr. Erin Haugen who has worked in sport spaces as a mental health professional for yearly 20 years.

We'd love to share space and learn with you! If you have multiple members from your team that would like to attend, contact us for a discount.

πŸ—£οΈ We also schedule these courses with organizations, associations, and businesses directly. Reach out to start a conversation about how we can help you!

🚨 What if we told you that anger management doesn't work?Most programs are built on a fundamental misunderstanding of an...
03/12/2026

🚨 What if we told you that anger management doesn't work?

Most programs are built on a fundamental misunderstanding of anger itself, which unfortunately negatively impacts clients that we serve.

Join clinical, sport, and forensic psychologist Mitch Abrams, PsyD, LP for a live, interactive CE webinar (also available on-demand) that challenges everything you thought you knew about anger, aggression, and violence prevention!

He's also author of the recently released book, "I'm Not F*cking Angry! Adjust the Flame to Get What You Want and Need".

Why Anger Management Doesn't Work: Pulling Back the Curtain to Really Prevent Violence
πŸ“… May 13, 2026 | 8:30–11:45am CT | Live via Zoom & on-demand
πŸŽ“ 3.0 CE credits (APA-approved; also NDBSWE, NDBACE, NDBCE*)
πŸ’° Early bird rate: $72 (through April 21; increases to $99 thereafter)

You'll learn to differentiate anger, aggression, hostility, and violence and walk away with evidence-informed strategies your clients can actually use.

As Dr. Abrams often says: Learn to adjust the flame πŸ”₯

πŸ‘‰ Live registration: courses.haugenperformance.com/p/anger-mgmt
πŸ‘‰ On-demand registration: courses.haugenperformance.com/p/anger-mgmt-od

*Most states will accept CE approvals from other state boards as long as the CEs are the same license type. We have approval from the ND state boards for counseling, social work, and addiction counselors (as well as national APA approval for psychologists). Check with your board to see if they will accept that approval!

HAPPY NATIONAL ATHLETIC TRAINING MONTH!!Every March, we celebrate athletic trainers and the amazing work they do within ...
03/05/2026

HAPPY NATIONAL ATHLETIC TRAINING MONTH!!

Every March, we celebrate athletic trainers and the amazing work they do within healthcare. They are medical professionals who play a CRITICAL role in patient care, safety, injury prevention, and wellness.

I've said it dozens of times: I owe my entire career as a sport psychologist to athletic trainers. And that's not an overstatement. They continue to make my work enjoyable every day, and I'm honored to be their colleague.

And on a personal note, they are some of my most caring and compassionate colleagues I could ask for. Losing 2 dogs in 3 months has been one of the most challenging things I've experienced in my adult life (if you're new here, DOGS = FAMILY). My athletic training colleagues have been wonderful about checking in, asking how I'm REALLY doing, and simply being supportive in ways that are meaningful to me.

If you work with athletes and don't have an athletic trainer in your life, I suggest you get one. They're amazing colleagues and even better people. ❀️

More info about what athletic trainers do: https://www.nata.org/advocacy/public-relations/your-own-risk

Oh Frommers. It’s the end of an era 🌈This bestest boy crossed the rainbow bridge today. He finally lost his valiant figh...
02/27/2026

Oh Frommers. It’s the end of an era 🌈

This bestest boy crossed the rainbow bridge today. He finally lost his valiant fight against old age at 19. He chased COUNTLESS balls 🎾 and frisbees and was rumored to once have the highest play drive at the kennel. That drive stayed with him until the end, even though he couldn’t play anymore.

He had the fanciest tail abd was happy to play with anyone who would throw something. He was so full of life it was easy to forget how old he was. He slowed down a lot this past year and even more in the past few months. With his big personality we have SO MANY Fromm stories ❀️

I still can’t believe he was 1 day away from euthanasia before he was pulled from the shelter into rescue at We are so glad his foster mom saw his potential. We had an amazing 10.5 years with him. We’re glad we could help him not be in pain anymore and miss him terribly.

Frommers, Molz will be happy to see you, and Eddie will be ready to play. Go chase balls again big guy!

Enjoyed chatting with Jenny McCoy for this article on sticking to fitness goals when you lose motivation!Believe it or n...
02/26/2026

Enjoyed chatting with Jenny McCoy for this article on sticking to fitness goals when you lose motivation!

Believe it or not, loss of motivation happens for everyone. I'm less concerned about motivation and more interested in discipline & consistency.

And before you jump to conclusions, discipline is also about RESTING. You cannot pursue goals at a high level without intentional rest built into your life!

A few more tips in the article:
1️⃣ Lower the bar
2️⃣ Celebrate the small wins
3️⃣ Create a plan B
4️⃣ Make things easy
5️⃣ Fine-tune your mindset

πŸ”— https://www.outsideonline.com/health/training-performance/stick-to-fitness-goals/

I get it. Talking about su***de can be hard. But it's important, especially with high-performing populations.The signs a...
02/24/2026

I get it. Talking about su***de can be hard. But it's important, especially with high-performing populations.

The signs and symptoms (or "clues" as we often call them in QPR) can be different within the sport ecosystem or for other people that seem to have it all "together."

If you want to be more prepared to recognize when someone may be struggling AND learn how to respond effectively, attending this course is worth your time.

This is one of my favorite courses to teach because EVERY course results in deeper insights for the attendees, even if they feel equipped to talk about su***de already.

I've worked in high-performing spaces as a mental health professional for yearly 20 years, so I understand the dynamics that people in these spaces experience.

We'd love to share space and learn with you! If you have multiple members from your team that would like to attend, contact us for a discount.

We also schedule these courses with organizations, associations, and businesses directly (in and out of sport). Reach out to start a conversation about how we can help you!

Registration: https://courses.haugenperformance.com/p/qpr-su26

Learn more about our QPR courses: https://www.haugenperformance.com/qpr

Address

3535 S 31st Street, Suite 201
Grand Forks, ND
58201

Telephone

+17017806821

Website

http://www.haugenperformance.com/, https://courses.haugenperformance.com/, ht

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I believe success comes through collaboration

Information I share on social media and my website is intended for informational purposes only. Viewing my social media or website content does not constitute a professional relationship. You should consult an appropriate professional for specific advice tailored to your situation. If you are experiencing a life-threatening emergency, you should call 911 or go to your nearest emergency room.

For more information about how I interact with others, particularly past and current clients, please view my social media policy.

I am dedicated to helping athletes find success in all areas of their lives: sport, academics, work, and relationships with themselves and others. We work together to develop an individualized plan based upon goals we identify together. These plans can be short-term (during the competitive season) or long-term (year-long periodized mental training plans corresponding to physical training plans).

Given mental health factors may also impact performance, I also work with athletes to optimize their mental health. We address a variety of factors that may impact mental health, such as sleep, priority management, and stress management.