Plains Chiropractic & Acupuncture P.C.

Plains Chiropractic & Acupuncture P.C. https://linkin.bio/plainschiropractic
Welcome to Plains Chiropractic & Acupuncture!

Call Today: 701-775-1034

As a Greater Grand Forks health care clinic we see you as an individual with a unique set of needs, and we view chiropractic care as a system of health care that is different than medical care alone. At Plains Chiropractic & Acupuncture we provide a tailored and integrated approach to your needs. Chiropractic care is an important aspect of caring for many spinal problems

but we also value the benefits of acupuncture, rehabilitation and exercises when needed. Our goal is to not only alleviate pain, but more importantly, inspire and educate our patients to become active participants in their own well being. Allow our friendly and experienced team to help you start enjoying more of life with less pain and more vitality, naturally! The doctors will begin with a thorough examination and will assess your areas of concern, as well as carefully consider your health history. After an initial examination a course of treatment will be recommended. Based upon that analysis, treatment could consist of chiropractic adjustments, acupuncture, therapies and rehabilitation exercises. Plains Chiropractic & Acupuncture is conveniently located in Grand Forks, near Interstate 29. Our office is near Menards on 32nd Avenue South, across the street from Target and Lowes. If you have any questions or would like to schedule an appointment please contact us.

✨ Shaking it for a Great Cause! ✨We are so excited to be supporting Dancing for Special Stars! 💃🕺 This isn’t just a nig...
04/16/2026

✨ Shaking it for a Great Cause! ✨

We are so excited to be supporting Dancing for Special Stars! 💃🕺 This isn’t just a night of incredible performances; it’s a chance to come together and raise funds for Special Olympics of North Dakota.

At Plains Chiropractic & Acupuncture, we believe in movement, health, and the power of inclusion. Seeing these dancers hit the floor to support our local athletes is truly inspiring!

🌟 How You Can Help:
Cheer Loudly: If you’re at the event, let’s hear that support!

Vote for Your Favorite: Every vote helps support the mission of SOND.

Spread the Word: Share your photos and tag us!

Good luck to all the dancers! We’re proud to stand (and dance) with the Special Olympics community. 🏆❤️

Chester Fritz Performing Arts Center

Learn More: https://www.facebook.com/events/941509494880541?acontext=%7B%22event_action_history%22%3A[%7B%22surface%22%3A%22search%22%7D%2C%7B%22mechanism%22%3A%22attachment%22%2C%22surface%22%3A%22newsfeed%22%7D]%2C%22ref_notif_type%22%3Anull%7D

Pivot Without the Pain 🎾Pickleball is high-intensity, and all that can place tremendous torque on your knees and stress ...
04/11/2026

Pivot Without the Pain 🎾

Pickleball is high-intensity, and all that can place tremendous torque on your knees and stress on your spine. Common injuries include strains to the hips, knees, and low back.

🎾Pro-Tips for Injury Prevention
You don't have to hang up the paddle just because of a little soreness. Use these strategies to stay game-ready:

1. Warm up with a 10-minute walk

2. Drink water before, during, and after your match

3. Ensure your shoes have proper arch support, consider insoles for additional support

4. Listen to Your Body, some mild soreness is acceptable, but don’t hesitate to stop in the middle of a match if you experience more significant or sharp pain.

Keep your game strong. If you’re feeling post-match discomfort, give us a call! Let’s get you back to 100%.

Visit the new blog for more tips and stretches: https://www.plainschiropractic.com/blog-2-1/staying-in-the-kitchen-not-the-clinic-preventing-pickleball-injuries

Don't Let "Pickleball Elbow" Side-Line You! 🥒🏓The elbow is a common site for tendonitis in players. Try this quick movem...
04/09/2026

Don't Let "Pickleball Elbow" Side-Line You! 🥒🏓
The elbow is a common site for tendonitis in players.

Try this quick movement: Before your next match, try Wrist Waves!
🌊 Interlock your fingers at chest level and flow the movement through your wrists and elbows for 60 seconds to get those joints moving.

✅ Pro Tip: Stay hydrated with water—not caffeine—to keep your tissues ready for action.

Ready to play pain-free? If a nagging injury is keeping you out of the "kitchen," don't wait for it to become a major issue.

🔗 http://bit.ly/PlainsChiropracticRequestAppointment

04/07/2026

April is National Pickleball Month 🏓
Chiropractic care helps support mobility, flexibility, balance and recovery—so you can move better, play longer and stay ready for the next match.

Foundation for Chiropractic Progress

Your well-being is our mission. ❤️ We believe in empowering our patients through every step of their health journey. Whe...
04/06/2026

Your well-being is our mission. ❤️ We believe in empowering our patients through every step of their health journey. Whether you need relief, better performance, or simply a deeper understanding of your body, we are here to support you.

🔗 http://bit.ly/PlainsChiropracticRequestAppointment

Did you know your spine is like the main trail for your nervous system? When it’s clear and moving well, everything flow...
04/03/2026

Did you know your spine is like the main trail for your nervous system? When it’s clear and moving well, everything flows better.

🏕️ Chiropractic care helps keep that trail open so your body can do what it was designed to do. Don’t wait until the path gets blocked. Schedule your chiropractic visit and keep your health journey moving forward.

04/01/2026

It’s no April Fools’ joke—it’s Dr. Caleb’s birthday! 🎂

Today we are celebrating the man behind so many of the smiles (and straightened spines) here at Plains Chiropractic & Acupuncture. Dr. Caleb’s dedication to our patients and his passion for wellness make him an invaluable part of our team and the Grand Forks community.

Join us in wishing him a fantastic day filled with family, fun, and maybe a few pranks✨

04/01/2026

Not the kind of snacks you were expecting? 🍟😉 Happy April Fool’s Day!

While we love a good treat, the best "snacks" for your body don’t come in a bag. We’re talking about Exercise Snacks—short, 2- 5minute bursts of movement that keep your heart healthy and your energy high without needing a gym membership.

No joke: just 5 minutes of movement a few times a day can help you hit those 150-minute weekly goals.

What’s your favorite way to "snack" on exercise? Let us know below! 👇

sourced info and graphics

Prioritize your health. Our clinic is committed to giving you the tools you need to thrive—whether you're seeking pain r...
03/30/2026

Prioritize your health. Our clinic is committed to giving you the tools you need to thrive—whether you're seeking pain relief, peak sports performance, or expert health education, we’ve got your back.

🔗 http://bit.ly/PlainsChiropracticRequestAppointment

Spring sports are starting up! A quick check can help your athlete prevent common knee, ankle, and shoulder issues. We t...
03/28/2026

Spring sports are starting up! A quick check can help your athlete prevent common knee, ankle, and shoulder issues. We treat more than just the spine!

The snow is melting and our collective energy shifts toward the outdoors. Whether you are dusting off your golf clubs, p...
03/26/2026

The snow is melting and our collective energy shifts toward the outdoors. Whether you are dusting off your golf clubs, prepping for a new biking season, or getting the kids ready for spring soccer, there is one teammate you shouldn't overlook: your nervous system.

At Plains Chiropractic & Acupuncture, we believe that "sports readiness" isn't just for elite athletes—it’s for everyone. From toddlers discovering their stride to seasoned pros, spring is the season to ensure your body is mechanically sound and ready for increased activity.

Check out the blog 🔗 https://www.plainschiropractic.com/blog-2-1/spring-into-motion-why-sports-readiness-starts-with-your-spine

Address

3750 32nd Avenue S, Ste 103
Grand Forks, ND
58201

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 1pm

Telephone

+17017751034

Website

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