Plains Chiropractic & Acupuncture P.C.

01/15/2026

01/13/2026

Better balance, sharper reactions, steadier steps.

💪 Keep your body and brain in sync with chiropractic care.

01/12/2026

Are you feeling the post-holiday slump? An aligned spine is key to optimal energy. Schedule your recharge today!

Call or visit our website to schedule your next alignment
📞 701-775-1034
🔗 plainschiropractic.com

01/09/2026

Shovel Smarter, Not Harder! 🚨 Low back pain is the common injury during a Grand Forks winter. Don't be a statistic!

❄️Choose the Right Shovel:
Opt for a lightweight shovel with an
ergonomic design to reduce strain on your
body, making the shoveling process more
efficient and less physically demanding

❄️Check Your Posture:
Maintain a straight back, shoulder-width
apart feet, and bend your knees while
shoveling. Avoid twisting your torso to
prevent back injuries and strain.

❄️Lift Correctly:
Lift the snow using your legs, squatting with
knees bent, back straight, and engaging
your abdominal muscles to avoid using
your back.

Double-tap if you've ever hurt your back shoveling!

01/05/2026

Chiropractic is for ALL ages! We see patients from one day old to 100 years young. What age did you get your first adjustment?

01/05/2026

🥶 Don't let the January cold put your muscles and joints on ice. Maintaining your musculoskeletal health while enjoying the Greater Grand Forks outdoors requires focus and regular effort.

Here are 3 key tips to protect your body and keep moving:

Layer Up the Right Way: Proper layering is your best defense against the cold and injury! Start with a moisture-wicking base layer, add an insulating middle layer, and top it with a waterproof/windproof outer shell. Don't forget your extremities with insulated gloves/mittens, a warm hat, and thick socks to keep blood flowing and joints happy.

Warm Up with Dynamic Stretches: Cold muscles are more prone to injury and stiffness. Before you head out for any activity, take 5–10 minutes inside for a dynamic warm-up (like arm circles, leg swings, or marching in place) to increase muscle temperature and joint mobility. Save the static stretches for after your activity.

Stay Hydrated and Get Great Traction: Dehydration is easy to miss in the cold, but it can lead to stiff joints. Keep drinking water and warm beverages throughout the day. Also, icy conditions are a major fall risk. Wear footwear with excellent traction, and consider a pair of ice cleats for extra stability on slippery surfaces.

How are you moving today? Stay warm, stay active, and enjoy the beauty of a North Dakota winter!

01/02/2026

Supporting healthy families, one adjustment at a time. Chiropractic care supports you through every stage of life!

We're with you as you make healthy steps in 2026 and beyond!

🔗https://www.plainschiropractic.com/request-appointment
📞 701-775-1034

01/01/2026

Happy New Year from Plains Chiropractic & Acupuncture!

Welcome to 2026! 🥂

Forget rigid resolutions—we believe in making sustainable wellness goals. Today is the perfect day to commit to a foundational shift in how you care for your body.

Whether your goal is to manage chronic pain, boost your energy, start a new fitness routine, or simply reduce stress, we are here to support you with expert Chiropractic care and calming Acupuncture services.

Let's make 2026 your healthiest year yet! Give us a call when we reopen tomorrow to schedule your first step toward better health.

12/29/2025

Another Year of Wellness at Plains Chiropractic!
🎉 We are so grateful for our community in Grand Forks! Thank you for trusting us with your health journey! Here's to a healthy & happy end of 2025!

12/25/2025

From our families to yours, we wish the wonderful Grand Forks community a very Merry Christmas! 🎁

We hope your day is filled with joy, warmth, and cherished moments with loved ones. Remember to take a deep breath, enjoy the stillness, and give yourself the gift of relaxation today.

We're taking a brief break to celebrate and recharge, but we'll be back soon to help you recover and prepare for a healthy New Year!

Sending our warmest wishes for a holiday season free from stress and full of health!

12/23/2025

Reminder⏰

Plains Chiropractic & Acupuncture will be closing at 1:00pm tomorrow, 12/24 and will be CLOSED Thursday, 12/25 and Friday, 12/26.
We look forward to seeing you before or after the holiday weekend! 📞701-775-1034

12/23/2025

Try LMNT Hot for a cozy, nourishing beverage

Raspberry Tea:
16-24oz Hot Water
1 stick pack LMNT Raspberry Salt
1 earl grey OR green tea bag

Directions:
Steep your preferred tea. Add Raspberry Salt, stir, and enjoy!