06/06/2025
The one thing I often remind myself is that both resistance and flow have a purpose and neither is good or bad, right or wrong - just interesting information.
If there is an opportunity to witness resistance, what does it say?
Is it protection? Is the protection something that is real and necessary in this moment or due to a story or experience that happened in the past?
I love bearing witness to resistance, I owe it deep gratitude for the incredible ways it has protected me when I’ve truly needed it…when my intuition guides me away from something that does not serve my highest good, and ultimately toward what is.💫
But, there are also times when I recognize I’m holding my breath, have tension in my jaw, or it’s a toe that is not quite released….
These are signs of resistance that may have gotten stuck in my system, signs that my brain felt a very good reason to protect me at one time but forgot to let go when the moment was over.
Maybe this card will help you notice where there is resistance, give it gratitude, and allow it to release.
I encourage you to grab a piece of paper and write what shows up - this is the exact practice I used this morning and offer myself and clients every day.
This card was drawn from a deck I created and is based on The CLEAR Method™️ - Connect, Listen, Express, Align, Redirect
This beautifully curated deck was born from my years of journaling, guiding yoga, and working with people who want a purposeful and intentional life.
It would be a great honor to walk alongside you as you witness the messages your body holds.
If you are interested in ordering a deck of your own, please leave a comment or message me directly ☺️
They are $23 and will make a great addition to your own personal practice or as a guide when working with clients in your own practice.
Drop a note in the comments if you used this practice today!
What did you notice?
