The Good Rest Wellness

07/16/2025

Wanting nothing more than to be able to lay face down for a bit as you work hard growing baby?

I’ve got you Mama!

As a Prenatal Massage Specialist, I am confident in knowing when and how to safely invite you to enjoy some face-down time while the aches and pains of your back and hips are soothed away. Along with being fully equipped for comfortable side-lying positioning that has lulled many mamas to sleep while in The Rest Room, I am now so happy to offer you this much desired and requested option as well.

So come in and rest a while - let me support you while you grow baby 🫶🏻

07/13/2025

Hello Grand Haven!!

I hope everyone is enjoying this beautiful Michigan summer and getting some rest time in between all the fun activities. Things have been busy here at The Good Rest Wellness Massage Studio as well, and I only have TWO more openings for regular massage or lymphatic sessions this month, along with a handful of 30min options!

Tuesday July 15th at 10:30am *60min*
Thursday July 24th at 11:30am *60min or 90min*

Visit thegoodrestwellness.com to reserve your guilt-free rest session while you can, and I'll look forward to seeing you soon!

07/09/2025

Did you know that your lymphatic system is approximately TWICE as vast as your cardiovascular system?

Now you do!

And now you know why lymphatic health is so vitally important. As a Holistic Lymphatic Drainage Practitioner, I am enthusiastic about and humbled every day by the intricate ways our bodies were designed to detoxify and “clean up the mess”, as well as grow and maintain immunity, all on their own when given the right support.

I welcome you in for a manual lymphatic drainage session to experience the benefits yourself. You can count on leaving feeling lighter - as so many of the clients I have had the pleasure of working with so far have told me.

07/01/2025

✨You can feel better. The Good Rest Wellness can help ✨
Come to a space that promotes guilt-free rest and invites women to feel at home within themselves; to invest in, nurture, and even pamper themselves; to take ownership of their health and healing; and to live a vibrant, pain-free life through massage therapy, movement, stretching, functional strength training, and education.
✨Massage is not a luxury, it is a necessity - but it can still be a luxurious experience ✨That's The Good Rest approach!

Massage in Grand Haven, Michigan

06/28/2025

The perfect way to start your day is right here. Get centered. Recharge. Rest for a bit. Let go of the stress and break the chronic pain cycle…and re-enter the world renewed and ready for your next summer adventure!

06/20/2025

The Good Rest Massage & Wellness has been founded on my deeply-rooted desire and dedication to helping you feel better. Your body has been created with the innate ability to nurture and heal when given the proper rest and care. I am here to help with that!

02/25/2025

✨Open full time & accepting new clients - just not active on social media✨I’m not sure if this will be permanent or just for a while, but as of right now - please contact me via my website or via phone (call/text)!

01/02/2025

“I believe you are here because you know there is a better way and that you are meant for more than you’ve experienced so far in both your personal health & in the lack of support & education from modern medicine.

You’re ready to get to the root cause of what’s ailing you and learn how to nurture, move, stretch, and strengthen yourself in the way your body needs to support your healing and freedom from pain. You’re ready to feel heard, empowered, and hope filled as you courageously and expectantly embark on a personalized journey toward vibrancy & resiliency.

And I am so glad you’re here.”

The first blog post & audio episode is live!
Check them out & enjoy!

BLOG
https://www.thegoodrestwellness.com/blog/intro/

PODCAST
https://open.spotify.com/show/0I1jAKmvYQbmQhE9cr8Dmn

01/01/2025

Hello & Happiest of New Years!

As we go about our first day of this fresh year, I encourage & challenge you to find new, fun, and practical ways to get your movement & mobility in - every single day.

12/28/2024

12/21/2024

Just a hint of color is welcoming me to the studio this morning - a hint of hope on this shortest day of the year.
Taking advantage of less daylight today than any other day of the year means allowing yourself a little extra downtime if it feels right. Winter is a natural time of rest. Allow it to be.

❄️Happy Winter Solstice❄️