Sangha Haus

04/20/2026

We’re feeling ourselves this week!
Driving with the window down, daydreaming about lake swims, come harvest that energy with us!

04/12/2026

We've got a busy and fun week ahead of us...

Monday
🧘‍♀️ 5:30 pm All Levels Flow with Charity Johnson
If you've been thinking about starting (or returning) to a yoga practice, this class is the perfect gateway!

Tuesday - no restorative this week (Kelsey Davis Hudson will be back the following week)

Wednesday
🧘‍♀️ 7:30 pm Hatha Yoga with Nina Dulek
If this also a great gateway class. A perfect antidote to the mid-week blues. You'll leave feeling refreshed and reconnected to yourself and your breath.

Thursday
💨 6 - 8 pm RESET Breath Work with Adrienne
The first time I did breath work was in California with a dear friend. To say that it was life changing is cliche and true. It became part of my monthly practice for several years. It healed parts of me that I didn't even know needed healing including generational trauma and pasted events I thought I was "over." This may sound scary and deep - but the beauty of breath work is that it moves stuck energy... I would get beautiful imagery and understand myself in a new way each time.

Friday
🧘‍♀️ 8:45 am Power Flow with Mandy
If you're looking for the perfect balance of challenge and connection - this one is for you!

Sunday
🧘‍♀️ 11 am: Sunday's Soothe and Reset!
This week, Charity Johnson is guiding yin yoga! I've been feeling sore and achy this week (thank you, yard work) and was researching how to soothe my fascia. Guess what? Yin yoga was one of the top recommendations!

6-8 pm: Sound Bath, Auricular Acupuncture, & Reiki
This is a must try! I've been to several sound baths over the years and Nina Soulfia and Nina Dulek create a soothing and unique experience. Each time I hear them play, I experience something completely different. And similar to breath work, I leave with a mantra, or saying that came from within. This is all while, Joyce Borst has gently pinned your ears. The benefits of Auricular Acupuncture are endless (google it). It's been called no talk therapy and shown to improve sleep, stress, addictive behaviors, and overall well being.

Okay, phew! That's a lot. What questions do you have about this week? Or Sangha in general?

Call now to connect with business.

04/10/2026

Thursday!

https://sanghahaus.as.me/breathwork

04/08/2026

Still time to flow and recharge today!

04/05/2026

Some of our spring events...

RESET Breath Work with Adrienne

Sound Bath, Auricular Acupuncture, & Reiki

Let Go, Let Grow: Cord Cutting Ritual, Restorative Yoga, & Yoga Nidra

Illuminated: Full Moon Series : Next full moon: May 1

04/02/2026

Really didn’t want to post this on April Fools but here we are…. Not a joke!

Attend 10 classes from April 1 to May 1 and you are automatically entered to win 1 of 3 prizes!

1️⃣ month of unlimited yoga (a $90 value)
2️⃣ A curated gift basket that includes consciously selected goodies. Earrings, a .candle.company candle, a book, crystals and more!
3️⃣ A $20 gift card to sangha Haus!

Thank you to for the idea, her love for our community, and being a bad ass babe!

Whose coming?!?

03/31/2026

Need a giant hug? Or a massage for your brain? Need someone to tuck you in and tell you it’s gonna be alright?

That’s what people say they get from bedtime restorative class!

There’s still time to sign up for tonight’s class!

8 pm
https://sanghahaus.as.me/?appointmentType=78445422

03/31/2026

We’re excited for a new collaboration with .jamail

Join us for an evening of RESET Breathwork. This is your gateway to releasing old patterns, expanding your vision, and unlocking the limitless potential that awaits you.

What You’ll Experience:

🌾 Release blockages, old habits, and fears that are holding you back.

🌾 Gain clarity and confidence as you step boldly into the future.

🌾 Set empowering intentions that align with your truest self.

🌾 Reconnect with your inner strength and self-belief, ready to manifest your best life.

https://sanghahaus.as.me/breathwork

03/30/2026

You still have time to get your yoga in today!

All levels flow at 5:30 pm
With Charity Johnson

$14 drop in or 4 weeks unlimited for $35

03/29/2026

Whenever you’re ready…

03/29/2026

We're already feeling that 🌕 full pink moon energy 🌕!

Join us Wednesday at 7:30 pm for our full moon series!

The evening includes:
- 60 minute all-level yoga
- full moon ritual
- a crystal pairing and intention card

This is the first full moon of spring and encourages us to reflect on...

- What emotions are currently most prominent in your life, and what are they trying to tell you?

- How can you better express kindness and compassion to yourself and others?

- Where in your life is forgiveness—either for yourself or someone else—needed most?

Illuminated: Full Moon Series

03/28/2026

Lately I’ve been having very vivid dreams of people from my past. I wake up with an eagerness to reach out to them. I reach for my phone and then stop. Reflecting on why that person isn’t part of my life anymore. Ive been sitting by with those thoughts and feelings for a while, which is how the vision for this event came to be.

This will be an opportunity for you to metaphorically cut cords from your past.

This event will start with a cord cutting ritual to sever unhealthy or draining emotional and energetic attachments to people, situation, beliefs, or past traumas that no longer serve your well-being and personal growth.

Next, Kelsey will guide us through restorative yoga and yoga nidra to calm the nervous system, integrate emotional shifts, and fill any energic “voids” left behind.

Expect an evening of letting go, so we can continue to grow.

Includes:
-       Cord Cutting Ritual
-       90-minutes of yoga
-       Cord Cutting Ritual Kit
-       Community and reflection

Save the Date: May 3 | 4-6 pm