08/27/2025
Wednesdays at da 🏠!
Free Play at da Haus! from 4:30 - 5:30 p.m. For kiddos and their caregivers. No pressure, come as you are. Unstructured play group for kids and adults to connect and have fun. I heard one time a mom brought wine.
6:30 p.m. A very special Hatha Yoga class guided by Nina Dulek.
💨 Hatha yoga aims to create a balance of the physical and mental energies. It emphasizes on the use of physical postures (asana) and is one of the main influences for our Western understanding of yoga. Nina’s Hatha Yoga Class pairs breath work (pranayama) and meditation with the asana for a well rounded practice. This is an all levels class. No experience needed, we promise.
And.... Check out the Back-to-Balance Challenge. We're so excited for this. Currently working on The Boutique gift basket.
Oh, and I guess one more thing...
If you've been thinking about starting yoga, but are nervous... we get it. We're a small studio, very low pressure. The yoga teachers are fantastic at making you feel supported. Let them know it's your first time and they will take good are of you! We have yoga mats, blankets, anything you need! Seriously, come as you are!.
