Train Grand Haven Fitness and Wellness

Train Grand Haven Fitness and Wellness TGH is a robust fitness community, designed for people with all levels of experience.

Friday rucks FTW🥾
08/03/2025

Friday rucks FTW🥾

Event details and registration/donation link in bio.
02/25/2025

Event details and registration/donation link in bio.

🌟 "Your journey starts with a single step! At Train Grand Haven, we believe in celebrating every little victory along th...
02/12/2025

🌟 "Your journey starts with a single step! At Train Grand Haven, we believe in celebrating every little victory along the way. Whether you're a beginner or a seasoned athlete, our community is here to support you. 💪 Comment below with your fitness goals, and let’s tackle them together!

Sleep is often overlooked, but it’s essential for recovery and overall wellness! 😴✨ Prioritize those Z's to help your bo...
02/11/2025

Sleep is often overlooked, but it’s essential for recovery and overall wellness! 😴✨ Prioritize those Z's to help your body repair and rejuvenate. What’s your favorite bedtime routine? Let’s share some tips for better sleep in the comments!

Wellness is a journey, not a destination! 🌱💚 Fuel your body with nutritious foods, stay hydrated, and get enough sleep t...
02/08/2025

Wellness is a journey, not a destination! 🌱💚 Fuel your body with nutritious foods, stay hydrated, and get enough sleep to let your body thrive. Remember, every small step counts! What’s one healthy choice you’re making today? Share it with us in the comments!

Every day is a new opportunity to get stronger, healthier, and happier! 💪✨ Our members have a wide range of reasons for ...
02/07/2025

Every day is a new opportunity to get stronger, healthier, and happier! 💪✨ Our members have a wide range of reasons for working out.

Boost energy levels ⚡️🏃‍♂️

Set a healthy example for the family 🏆👨‍👩‍👧‍👦

Improve mental health 🧠🧘‍♀️

Improve physical strength 💪🛒

Create personal time for self-care and rejuvenation ⏰💆‍♀️

Increase overall health and reduce the risk of illness 🩺🍏

Improve sleep quality 😴🌙

Boost confidence and self-esteem 😊✨

Connect and build a supportive community 👥🤝

Comment below with your reason for making time for your fitness!

💪 "Consistency is the secret sauce to fitness success! Aim for 3-4 workouts a week and gradually increase intensity. Rem...
02/06/2025

💪 "Consistency is the secret sauce to fitness success! Aim for 3-4 workouts a week and gradually increase intensity. Remember, it’s not about perfection; it’s about progress! What’s your favorite workout to keep you motivated? Share below! 🏋️‍♀️

Build Habits: Consistent actions turn into habits. Whether it's hitting the gym, attending our group classes, or enjoying our wellness services, make it a part of your routine. 🏋️‍♂️

Track Progress: Keep an eye on your journey. Celebrate the small victories and use them as motivation to keep pushing forward. 📈

Stay Accountable: Share your goals with friends or fellow members. Having a support system keeps you on track and motivated. 🤝

Embrace the Journey: Remember, every step counts. Consistency leads to progress, and progress leads to success. 🌟

Let's keep moving forward together, one day at a time! 💥

Address

16845 Ability Way
Grand Haven, MI
49417

Opening Hours

Monday 6am - 10:15am
3:15pm - 7:45pm
Tuesday 6am - 10:15am
3:15pm - 7:45pm
Wednesday 6am - 10:15am
3:15pm - 7:45pm
Thursday 6am - 10:15am
3:15pm - 7:45pm
Friday 6am - 10:15am
3:15pm - 6:45pm
Saturday 8am - 10:30am

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