321 Wellness & GH Fitness Center

01/08/2026

01/05/2026

💪 Welcome Debby
She’s not new to CrossFit, but she is new to Grand Haven — and after coming back from shoulder surgery, she’s ready to train smart, stay strong, and keep up with her grandbabies. 🥰

We love helping athletes return with confidence, build strength safely, and keep doing the things that matter most in life. Welcome to the 321 family, Debby! 🙌

➡️ Coming back from an injury or new to the area?
Book your Free No-Sweat Intro today and let’s get you moving safely and confidently.

01/05/2026

2025 - one for the books!

So grateful for the support, the community, the hard work, and the people who continue to show up for themselves and for each other.

Thank you for being part of our year.

Cheers to 2026 💪

Looking for a supportive community or something different? Book a no sweat intro or comment “intro” and we will get you booked!

01/02/2026

🙌 Welcome Micah! 🙌
He’s just getting back into the swing of things and knew he wanted a little more one-on-one attention, so he signed up for semi-private training. 💪
It’s the perfect mix of personalized coaching, accountability, and momentum to build confidence and consistency.

We’re excited to be part of Micah’s journey back to feeling strong and capable again. Let’s go! 🚀

➡️ Looking for more personalized coaching without going fully 1:1?
Book your Free No-Sweat Intro today and see if semi-private training is right for you.

12/31/2025

🎉 Happy Birthdays + Anniversaries to our December Crew!
December is full of big energy, cozy vibes, and strong humans. Thanks for choosing to train with us and for being such a huge part of what makes this community special.

Here’s to another year of health, strength, and showing up for YOU. 💪✨

➡️ Want to start your own journey? Book your Free No-Sweat Intro today!

12/27/2025

Unwanted weight? Need accountability? Want to become a 321 Wellness nutrition ninja?!?

Come join us for our nutrition challenge - starting Jan 5 - but you need to come to our information meeting at 10:30am.

Cost $10 dollars - spend 6 weeks with us making better habits and starting 2026 with a bang!

Comment “nutrition” and I’ll get you all the details!

12/25/2025

🎄 Merry Christmas from all of us at 321 Wellness! 🎄
We’re so grateful for this amazing community — you make everything we do possible.

Here’s to health, happiness, and strength in the year ahead! 💪

12/23/2025

We are excited for our friends! Check out their new space/health offering!

Time for a proper introduction!

Meet the owners Russ and Zack. Two full time entrepreneurs behind Muskegon CrossFit and Lively Up Kombucha, with over 20 years of combined experience in the health and wellness space.

Best friends bonded by a shared love for doing hard things and bringing meaningful health experiences to their community.

What started as a simple 30 day breathwork and ice bath challenge has grown into SOL Sauna.

Our mission is to cultivate community through the ongoing ritual of traditional sauna and cold exposure; A place to slow down, show up, and reconnect with yourself and others.

We have spent the last year bringing SOL Sauna to life and we are excited to officially open our doors this Friday 12/26.

Sessions are now available to book through our website, and every attendee will be entered into some amazing giveaways! See you soon!

We cannot wait to welcome you inside.

12/22/2025

Kids and Parent Workout was a huge success!

Our 10+ group has crushed their workouts - and seeing them be able to show their parents was so much fun!

Want your kid to join in our next 6week session- Starting Monday, Jan 5 for kids 10+ comment "kids" and I'Il send you the registration link! Only 3 spots left!

12/18/2025

💥 Welcome Dylan! 💥
He’s not new to fitness or CrossFit, but now — with three kids and a busy life — he’s looking for more accountability, smart coaching to avoid injuries, and a place that keeps him from settling into the dad bod life. 😉💪

We love seeing parents make time for themselves so they can stay strong, healthy, and ready for everything life (and kids) throw at them. Welcome to the 321 fam, Dylan! 🙌

➡️ Ready to get stronger and stay injury-free?
Book your Free No-Sweat Intro today.

12/18/2025

Happy bright spots! Can’t wait to hang out with all my bright spots on Friday night!

12/18/2025

Need a quick gift idea from your local small business?

- hat
- Long sleeve
- coffee cup
- gift cards
➡️30, 60, 90 min medical massage
➡️dry needle apt