What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 6:30pm Saturday 8am - 12pm

321 Wellness & GH Fitness Center

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United States
Grand Haven, MI
321 Wellness & GH Fitness Center

We help busy professionals + parents to prioritize + achieve peek health + fitness! Join our AWESOME community -- Your 60 Minutes, well invested!

08/23/2025

🎉 Results Are In! 🎉

Heather just unlocked a BIG achievement…
💥 Toes-to-Bar mastered! 💥

Consistency + hard work = new skills unlocked. 🏆
We couldn’t be more proud of her progress and dedication!

✨ Drop a 🔥 or 🙌 in the comments to celebrate Heather’s win!

Want to challenge yourself? Contact us for a No sweat intro today! DM or Book with link in bio!

08/21/2025

👋 Welcome Ryan!

He’s not new to CrossFit, but he is new to the Tri-Cities—and we’re pumped he found his way to 321 Wellness. 💪

Ryan’s ready to jump back into training, meet new faces, and keep building his fitness in his new community. Let’s show him what makes this crew special!

Drop a 🙌 or a 👋 below to welcome him!

08/19/2025

Why Personal Training Works 💥

1️⃣ Faster Results – No wasted time. Every rep and every session is designed to get you stronger, fitter, and closer to your goals.

2️⃣ Custom Plan – Built for you. Your body, your schedule, your lifestyle. No cookie-cutter programs here.

3️⃣ Coach Focused 100% on YOU – Your coach is locked in on your form, your progress, and your results. No distractions—just accountability, motivation, and the push you need.

👉 If you’re ready to stop guessing, stop stalling, and finally see real results—this is your sign.

📲 Book your FREE consult today and let’s build your plan together. Link in bio or DM us “START.”

08/12/2025

Ready to enhance your life?

08/04/2025

Welcome, Debbie! 🎉
She’s coming in with major goals—and we’re here for every step of the journey. 💪

From day one, we’re all about support, structure, and showing up together. Let’s give her a warm 321 welcome as she gets after it!

Drop a 💥 or a 🙌 in the comments to cheer her on!

Address

1505 Grant Avenue
Grand Haven, MI
49417

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 6:30pm
Saturday	8am - 12pm

Telephone

+16164145466

Website

http://321-wellness.com/

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