321 Wellness Grand Haven - Mishigami CrossFit

321 Wellness Grand Haven - Mishigami CrossFit We help busy professionals + parents to prioritize + achieve peek health + fitness! Join our AWESOME community -- Your 60 Minutes, well invested!

Welcome to 321, Ben — aka Mr. Lindsay! 😄Ben has been watching from the sidelines for a while… but sometimes it takes the...
04/23/2026

Welcome to 321, Ben — aka Mr. Lindsay! 😄
Ben has been watching from the sidelines for a while… but sometimes it takes the right inspiration to finally take the leap. For Ben, that inspiration came in the form of his parents, Lyle & Renee, who have been putting in serious work in our Legends Class and getting stronger, moving better, and living fuller every single day.

Once Ben saw what functional fitness was doing for them — he was IN. 🙌 Now he's here to add quality to his life and we couldn't be more excited to have him.

👉 Drop a welcome in the comments for Ben — or if you are looking to add quality to your life come in for a FREE No Sweat Intro.

The Legends have officially arrived. 🏆We are so proud to welcome the founding members of our Legends Class!This class wa...
04/22/2026

The Legends have officially arrived. 🏆
We are so proud to welcome the founding members of our Legends Class!
This class was built for the 55+ community ready to move, feel strong, and enjoy life — no matter what your body has been through.

We only have a handful of spots left in Legends Class and we'd love for you to be one of them.
👉 Sign up for a free consult — link in bio OR comment below for more information!

This one is for you!Need help! Comment below and we will get you started! #
04/22/2026

This one is for you!

Need help! Comment below and we will get you started!

#

04/21/2026

Fun fact: You do NOT need to get in shape before you join a gym. 🙅‍♀️

I promise you, I’ve heard this so many times — and every time it breaks my heart a little. That thinking is exactly what keeps people stuck.

You don’t come to 321 already fit. You come to 321 to GET fit. That’s the whole point.

We’re not here to judge where you’re starting. We’re here to walk alongside you from wherever that is. Every workout is modified to meet YOUR body, YOUR fitness level, YOUR life. No experience needed.

If you’ve been sitting on the sidelines for a bit waiting for the “right time” — this is me telling you, that time is now.

Come in for a free consult and let’s just have a conversation. No pressure, no commitment. Just two people talking about what’s possible for you.

Comment below “intro” to get more information!

YouBelongHere

04/17/2026

Our Legends class - putting in the work!

Specific programming for ages 60+ individuals — who want to age well, maintaining muscle, functional strength, balance and overall coordination!

Want to join us? Bring a friend / family member coming soon - stay tuned for more details!

Welcome to 321, Emily!You're going to fit right in here at 321. Emily is no stranger to hard work — she's coming to us w...
04/16/2026

Welcome to 321, Emily!
You're going to fit right in here at 321. Emily is no stranger to hard work — she's coming to us with a background in both powerlifting AND CrossFit, so she already knows how to show up and put in the work.
She's an early morning warrior, and fair warning to the 5am crew… keep an eye on the bench press. This girl is STRONG.

👉 If you haven't already, drop a welcome in the comments and make Emily feel at home — Want to get started?

04/16/2026

I’m not here to tell you quick fixes are wrong.

But if your only goal is to get smaller or if you’re stopping there … you’re selling yourself short. You deserve to feel capable — strong, confident, and ready for whatever life throws at you.

If you’re ready to start training with that kind of purpose, let’s chat - comment “info” below!

04/14/2026

Most gyms give you a workout.
At 321 Wellness, this is how our parents + professionals get results:
- Coached group classes (so you’re never guessing)
- Personal + semi-private training (when you want faster results)
- Nutrition coaching (because abs are built in the kitchen)
- Recovery options (sauna, mobility, bodywork to stay pain-free)
- BJJ + Kids + Legends programs (because your whole family matters)
And most importantly…
➡️ Accountability + community that keeps you showing up when life gets busy.
➡️ Ready for something that actually fits your life?
Book your Free No-Sweat Intro today.

Success doesn’t come from doing more… it comes from having the right support, structure, and environment.That’s what we ...
04/13/2026

Success doesn’t come from doing more… it comes from having the right support, structure, and environment.

That’s what we do at 321. 🙌

➡️ If you’re busy, tired of starting over, let’s change that.
Book your Free No-Sweat Intro today.

Proud of you, Bryan! 👏In just 9 months he is crushing it! Little wins like this turn into big progress over time.➡️ Read...
04/09/2026

Proud of you, Bryan! 👏

In just 9 months he is crushing it! Little wins like this turn into big progress over time.

➡️ Ready to start unlocking your own goals?
Book your Free No-Sweat Intro today.

04/07/2026

You didn’t fall off. You just didn’t have a plan that actually fit your life.

And that’s where most people get stuck. We try to go from 0 → 100 and then wonder why it doesn’t work.

If you’re busy, tired, and trying to juggle everything…
you don’t need more effort or more new things.

You need a plan that works with your life — pick 3 non-negotiables Start small. Stay consistent. Build from there.

If you want help [or know someone who could use this information will you share]
figuring out what that looks like for you, comment or message me “PLAN” and I’ll help you.

Address

1505 Grant Avenue
Grand Haven, MI
49417

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 8am - 12pm

Telephone

+16164145466

Website

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