Day One Wellness

09/07/2025

Good Morning☀️

Let’s check in: Are you experiencing..
-tightness/tension in the neck and shoulders?
-low back discomfort?
-Achy glutes?
-Leg tightness/stiffness?
-lack of ankle mobility?

If you answered “yes” to any of the above it is time to schedule a “tune up” ✅

I have a few spots open this week for Medical Massage Therapy or Assisted 1:1 Stretching and I would love to have you in!

To start follow the link below to book your appointment:
https://calendar.app.google/y4v6Xpjh6Ntf4f5w6

Pricing: 60 minute sessions- $90

See you soon,
Brisban 🙌🏽

Learn how Google Calendar helps you stay on top of your plans - at home, at work and everywhere in between.

05/11/2025

Try this corrective exercise out next time that sciatic nerve feels angry, inflamed, tingling, numb, or achy!

05/04/2025

Mother’s Day is NEXT WEEKEND 🌸🌺

How are you celebrating your mom, wife, aunt, sister, grandma, or woman in your life?

If you’re looking for an gift she will love- look no further 🙌🏽

Gift cards are available for purchase for Medical Massage Therapy or Assisted 1:1 Stretching!

You can even book her a session ahead of time following this link: https://calendar.app.google/xhYcMXkMxT2WTXbv7

60 minutes sessions are priced at $90.

I am so excited to help her get that pesky knot out of her shoulders, improve her mobility, and decrease stress tension!

All my appreciation!
Brisban

04/21/2025

Bird Dog exercise is a great way to actively engage the core and increase spinal stability. You can hold each side for 30s seconds to 1 minute using alternate arm and leg.

02/25/2025

So grateful to help teach the basics of stretching to this awesome group this past Sunday at the Brew Merchant 🙌🏽

Being able to have a career that can help change the wellbeing of others is so rewarding and fulfilling.

10 years ago I would’ve never thought I would or could be doing something this important to me and my community, but here I am loving every moment of it ✨☺️

A special thank you to each and every person who supports Day One Wellness! You do not go unnoticed 🫶🏽

All my gratitude,
Brisban

02/23/2025

2/24-3/1 availability for Medical Massage Therapy or 1:1 Assisted Stretching✨

2/24: 11am-12pm
2/25: 10am-11am
2/28: 12:30pm-2pm, 4pm-5:45pm
3/1: 9:15-10:15am

Please feel free to call/text (517) 242-1886 to book your appointment or you may use the booking link below!

https://calendar.app.google/f7Nm7Cnq6wbprHgZ7

I am looking forward to helping you live a life with decreased pain, increased mobility, and improved functionality ✨

Brisban

02/16/2025

A reminder to check in with your body this week- How is it feeling? Is there any acheyness, restricted movements, tension, or pain?

If the answer is yes to any of the above- I can help! I have a few more openings this week for 1:1 Assisted Stretching or Medical Massage Therapy!

What makes me unique is my robust educational knowledge: I have a Bachelors degree in Kinesiology and a Masters in Education on top of my licensing and certifications, so I can help explain the “why” behind what our bodies need or are doing to cause you pain or discomfort!

I can’t wait to see you in the studio! ☺️

This weeks availibilty:
Monday 2/17: 12:15-1:45pm, 3:15-5:45pm
Tuesday 2/18: 10-11:45am, 1:15-4:45pm
Wednesday 2/19: 11-1pm, 4-5pm
Friday 2/21: 12:50-1:50pm, 3:15-5:45pm

To book please call/text: (517) 242-1886 or use the booking link below!

https://calendar.app.google/o7eWDATfg1wZKQUe8

02/04/2025

This has quickly become one of my new favorites! So much tension can build up in this area, especially if you clench your jaw at nighttime! Give it a try and let me know what you think!

02/02/2025

Medical Massage Therapy and 1:1 Assisted Stretching appointments available this week 2/3-2/8! 🙌🏽

2/3: 12:30pm-1:30pm, 3:15-5:45pm
2/4: 11:45pm-1:45pm, 3:15-4:15pm
2/5: 12:15pm-4:15pm
2/7: 11:30am-3:30pm
2/8: 10:15am-12pm

Please feel free to call or text (517) 242-1886 to book your appointment!

I am looking forward to having you in!☺️
Brisban