
08/30/2025
Nourishment isn’t just about what’s on your plate.
It’s the rhythm you create with the things that actually feed your system.
Food matters. But so do the other forms of fuel we often overlook:
• Art that shifts your perspective
• Music that softens or energizes you
• Movement that brings circulation and release
• Nature that reorients your whole system back to balance
Your nervous system doesn’t separate these.
It digests them all.
When you bring them into your daily rhythm in small, intentional ways, you support not only your body, but your emotional and energetic digestion too.
Healing isn’t only about eliminating what drains you.
It’s about consistently integrating what sustains you.
What kind of nourishment does your body need more of today?
🫶🏼 Dr. Jasmine