12/30/2025
One of the most honest things I can say about my life is this; I’ve always digested deeply.
Even before I had the words for it, my system was metabolizing life in real time. I felt things strongly, tracked everything, carried weight that didn’t make sense, and committed to full body ‘yes’ decisions at a young age that could have only surfaced from digesting the moment all the way through.
I didn’t know it then, but I was already living digestively.
Over the years, pieces of this started showing up in my work; fascia that held emotion, a gut that made meaning before thought, mitochondria that lit up in the presence of truth.
And then in 2018, it all came together.
The words Energetic Microbiome™ landed, and something clicked into place. What I’d been living had a name. That was the start of Digested Living™.
It’s based on a simple but powerful truth; the microbiome doesn’t just digest food, helps us digest experience into meaning. It shapes how we feel, how we connect, and what we can hold.
When this internal ecosystem is out of balance, everything distorts (posture, energy, boundaries, and clarity) and as a chiropractor, I see it every day — spines bracing around what was never allowed to move through.
This is about gut health and how we metabolize life itself.
The method that followed wasn’t something I created from scratch.
It was a response — to what I saw, what I felt, and what I knew in my own body; a way to restore the terrain, support rhythm, and let life move again.
This work lives between science and spirit. Between matter and energy. They are one system, moving as one pulse.
So if you’ve felt overwhelmed, overstimulated, or like you’re carrying more than you should; what if that’s not a flaw, but backlog? What if you’re not broken — you’re just still digesting?
Digested Living™ is my way of walking with that process, not directing or performing it, but listening, tending, and moving with it.
It’s a rhythm and method I now offer for those who feel life this deeply and who want to live it all the way through.
Welcome to Everyday Alignment - a way home to yourself.
🫶🏼 Dr. Jasmine