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Monday 9am - 1pm 3pm - 6pm Tuesday 3pm - 1:30pm Wednesday 8am - 1pm Thursday 8am - 1pm 3pm - 6pm

HealthZone Chiropractic

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Grand Haven, MI
HealthZone Chiropractic

Better Function. Better Lifestyle. Better Health. Searching for hope, answers and help? Register today for our Perfect Storm Workshop!

https://www.healthzonegrandhaven.com/the-perfect-storm/

08/09/2025

Pregnancy brain is real, and we got you, Momma!! Pregnancy is a time when your nervous system needs extra support for so many reasons!! It's the reason we always get a fresh set of scans when we find out the exciting news, so we can support you best through so many changes happening all at once!! Let's talk about why 👇

Along with the extra nervous system support, check out the article at the link in our bio to learn more about the science behind pregnancy brain and how to use chiropractic to support you through it!

🤰 Research has shown these cognitive changes aren’t just subjective experiences—they correspond to actual structural and functional alterations in the brain

🤰 A study followed women through pregnancy and found significant reductions in gray matter volume that persisted for at least two years postpartum.

🤰 Pregnancy triggers changes in the brain’s functional network, the neural circuit that’s active when our minds are at rest.

🤰 A stressed out mom during pregnancy leads to moms stuck in sympathetic dominance—essentially living with the “gas pedal” pressed down while your “brake pedal” becomes less responsive...and making pregnancy brain even worse.

Many women enter pregnancy with their nervous systems already needing some TLC due to modern life stressors. Which is another reason we recommend extra support during this special time!! We are so excited to work together to make this the pregnancy of your dreams!!

Check out the link below for more info! 👇

https://pxdocs.com/pregnancy/pregnancy-brain/

/ mom exhaustion / baby blues / newborn sleep / mom intrusive thoughts

08/08/2025

Join us for our PATIENT APPRECIATION CELEBRATION! 🥳

When: Friday, August 15th 🌞
Time: 5 to 7pm 🎉
Where: HealthZone Chiropractic 😎

We will have games, prizes, crafts, activities, DUNK THE DOC, and more!!! 🤩

We can't wait to celebrate and we hope to see you all there!!! ❤️

08/07/2025

Maybe you've caught yourself mid-sentence like, “Wait, what was I saying again?” 🤔

If you're pregnant (or have ever been), you know pregnancy brain is REAL! And we’re here to tell you that it’s not just because of “hormones.” Have any of your providers ever told you why our bodies instinctively do this?! Watch this video from Dr. Matt to hear the science behind it! 🤩

According to recent research, 82% of pregnant women report cognitive changes… Things like memory fog, trouble concentrating, word-finding issues, and forgetfulness. 🧠

We need to start looking at pregnancy brain as a superpower! Your brain is literally rewiring itself to support the most demanding and beautiful job on the planet: becoming a mom! ♥️

Click the link in our bio to learn how we support pregnancy brain naturally, or ask us about our next Birth & Beyond Workshop for all the insights, support, and community. 🫶

/ mom exhaustion / baby blues / newborn sleep / mom intrusive thoughts

08/06/2025

Got us all crying over here!! 😭😭😭 Do you want the science to mom and pregnancy brain too?!

MRI studies have shown real, lasting changes in brain structure within the grey matter that support emotional connection, bonding, and caregiving. These brain changes are designed for a reason... To put your baby first. Here's the kicker. These changes shouldn't be so drastic that you feel like you can't function or are forgetting literally everything! If you feel this way, then your nervous system was most likely already stressed before or during pregnancy, and these adaptations can feel more like burnout. 😫

At HealthZone Chiropractic, we use advanced Neurological INSiGHT Scans to measure how your nervous system is truly functioning and create care plans that help calm and clear the fog, and give you the clarity (and energy!) you’ve been craving. 💛 This care helps support the changes your brain is going through! How cool is that?! To learn more, visit the link in our bio!

/ mom exhaustion / baby blues / newborn sleep / mom intrusive thoughts

08/04/2025

Just a friendly reminder that our office is closed this week. Dr. Matt and Kate are traveling with the kiddos before school starts back up! ✈️ Where did our summer go⁉️🤷‍♀️

Our CAs will be in and out of the office this week, if you need anything (besides an adjustment 😉) text us or leave a voicemail and we will try to get back to you as soon as we can. 😊

Take care and we will see you next week! ❤️

07/31/2025

You trained and prepared for pregnancy and birth, which is exactly what you are supposed to do! And there are so many resources provided for that season! BUT what about after baby arrives?? How do we heal and recover?? 🫣

Most women enter the fourth trimester completely under-supported. After months of physical changes and the intensity of labor, the body and nervous system go through massive shifts in a very short period of time. 🤱

Which is why Dr. Matt created this video! For moms like us who desperately need to know exactly what to do when navigating all of the postpartum life struggles like sleep disruption, breastfeeding or latch challenges, pelvic healing, or emotional dysregulation. ‼️

We don’t want your postpartum journey to just be about a 6-week checkup and cold compresses. We want you to have a fully regulated and healed nervous system and know the reality of postpartum. You just brought life into the world! We are so proud of you and want you to have the best recovery possible. To read more, visit the link in our bio!!! 💗

/ baby blues / tips for postpartum moms

07/30/2025

Meet Ms. Molly! 🍎 She is the director at McMillan Early Childhood Center. This will be her 7th year at McMillan and are so excited to be adopting her whole preschool! 😍 We asked her a few questions to get to know her a little better, check out her answers 👇

Where did you go to college? 🏫 Western Michigan University for undergraduate and graduate

What inspired you to become a director? 🍏 I had been working in the building as an early childhood specialist so I already had relationships with the staff and knew so much about the building. When the position was open it seemed like a seamless transition for me as I already had an investment in the staff and students.

What do you like most about your job? ❤️ I love all the interactions with the children daily. Getting to know 200 - 3 & 4 year olds brings me so much joy. Everyday brings a new adventure in preschool.
I also love helping teachers refine and enhance their teaching practice. Watching them achieve their goals is empowering to watch.

What is your favorite memory since becoming a director? 🎉My favorite thing every year is seeing all the teachers end of the year celebrations and how they celebrate the success of their students. Teachers work so hard all year to prepare the kids for kindergarten and this day always reminds me of this and how much we do for kids!

What are some of your favorite hobbies or activities outside of school? 📚 Spending time with my family, reading, yoga, enjoying the beaches of Michigan, endless hours watching my kids play sports, enjoying all the slower moments!

What benefits do you see from chiropractic care? 😊 Chiropractic care has changed my son's life! It has brought a sense of peace and calm to his body and our household that we didn’t know was possible. He is more emotionally regulated, handles stressful situations better, smiles more, and has better relationships with friends. We are thankful everyday that Health Zone Chiropractic was brought into our life. Our son is thriving in ways that we didn’t think were possible for him.

If you would like to donate to Ms. Molly's preschool, check out our Back to School Giving Tree next time you are at the office! 🏡

07/29/2025

Ohhhh silly us!! 😌

The postpartum season is a lot of ups and downs, and allll the emotions. It's understandable when some days feel really hard! We hope that we never lose sight of the blessings... even in the hard moments. Come hang out with us at HealthZone Chiropractic, and let's get you and the kids adjusted! It helps the hard days feel a little more doable! 🫶

/ baby blues / tips for postpartum moms

07/28/2025

Meet Mrs. Overway! 🍎 She is a 2nd grade teacher at Spring Lake Holmes Elementary and has been a teacher for 21 years! We are so excited to be adopting her classroom this year! 😍 We asked her a few questions to get to know her a little better, check out her answers 👇

Where did you go to college? 🏫 2 years at Kellogg Community and 2 years at Grand Valley.

What inspired you to become a teacher? 🍏 I knew from a young age that I wanted to be a teacher so I could create a space for kids to be loved and enjoyed; a place to be safe and truly be a kid.

What do you like most about your job? 📚 I love being able to build relationships with my students and their families.

What is your favorite memory since becoming a teacher? 😊 One of my favorite memories was doing a project with my students that surrounded the global water crisis. We read the book A Long Walk to Water by Linda Sue Park. There is a girl in the story who has to walk to a local watering hole to gather water for her family. She is 8 years old and she does this twice a day. The water is contaminated and often makes them sick. This is the reality for many living in Africa. After the book was finished, my students and I wanted to know what it would be like to have to walk to fetch water every day for our family. So for 3 days, each student walked 1.5 miles with two empty milk jugs to the mouth of the Muskegon River, collected water, and walked the 1.5 miles back carrying 16lbs of dirty water. It was so hard, tiring, and even painful. But, it allowed us to build empathy for people whose lives look different than ours. Students then raised money through an art auction and donated the money to a non-profit called Water for South Sudan. They use donations to build water wells in South Sudanese communities. We donated over $2,000. It was a beautiful project that reminded us all that we can make a difference.

What are some of your favorite hobbies or activities outside of school? 🌞 I love to read, guiding YogaFaith, camping, paddleboarding, and being anywhere outside with my family!

What benefits do you see from chiropractic care? ❤️ Chiropractic care is magic. It keeps our bodies in alignment so they can function at their best. All parts of our intricately designed bodies are connected, and chiropractic care provides consistent support for living to our fullest potential.

If you would like to donate to Mrs. Overway, check out our Back to School Giving Tree at the office!

07/25/2025

Does it feel like you’ve tried everything for your child? Special diets. Supplements. Detoxes. Therapy after therapy… But the digestive issues still flare up. The anxiety still spikes. The meltdowns, the sleepless nights, the focus struggles, they just don’t let up. And no one seems to have a straight answer. 😔 It’s exhausting trying everything and still not finding the answers you’ve been searching for. So let’s pause and see if we can truly get down to the root cause.

It’s the vagus nerve!! And no, we don’t just mean deep breathing exercises, cold plunges, or humming. All of that is awesome, BUT you have to heal the vagus nerve before it can regulate the body.

Many of us AND our kiddos are going through what we call vagus nerve dysfunction. Something that many providers are still missing. Watch this awesomely informative video from Dr. Matt to learn how we can help! And visit the link in our bio to find out more! 🤩

/ nervous system regulation tips / deep breathing

07/22/2025

When a mama says, “I just wanted her to be a normal 2-year-old,”... you feel that. 😔
Adi wasn’t just getting sick all the time, though that was tough, too, but what really broke Mom’s heart was how anxious, stressed, and overwhelmed her sweet girl felt day after day.

She worried constantly. Struggled with separation anxiety. Wouldn’t sleep. And just couldn’t enjoy being a toddler.

Everyone kept saying, “She’ll grow out of it.”

But her mom knew better and trusted her gut.

After finding Neurologically-Focused Chiropractic Care, everything changed. 💛
Adi started calming down. Sleeping. Smiling more. She began walking into daycare on her own, without panic or fear. Teachers noticed. Mom noticed. And most of all, Adi felt the difference.

Mom says, “Adi started to be calmer, and not calm as in quiet, because we love her wild energy, 🤪 but less anxious. Her anxiety has improved tremendously! She is sleeping better and has way fewer moments of panic/stress! It’s amazing to see all of the positive changes in my babe!!"

Oh… and she’s been sick a lot less too. 🙌

Way to go, Adi!! 🎉

/ nervous system regulation tips / deep breathing

Address

1207 S Beechtree Street
Grand Haven, MI
49417

Opening Hours

Monday	9am - 1pm
	3pm - 6pm
Tuesday	3pm - 1:30pm
Wednesday	8am - 1pm
Thursday	8am - 1pm
	3pm - 6pm

Telephone

+16168464689

Website

http://www.healthzonegrandhaven.com/

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Redefining the Health of Families within our Community!

Health Zone Chiropractic is a one of a kind office that is designed around and dedicated to providing a Simple, Caring, Fun, & CONNECTED experience for all of the children & families we serve.

We support moms, dads, kiddos, babies, teens, tweens, grandmas, grandpas, and everyone in between.

If life isn't so simple, fun, or connected for you right now, reach out and let us CARE for you!

No matter what you are struggling with or have questions about, give us a call!