01/16/2026
Your body shows up for you every single day.
It holds your stress.
It does the work.
It keeps going, even when you’re tired.
So often, we only give it attention when something hurts.
But real care is listening before it gets to that point.
Small, consistent acts of care — rest, movement, breath, bodywork — they all add up. You don’t have to wait until you’re burnt out, stiff, or in pain to take care of yourself.
This is your gentle reminder going into the weekend:
Be kind to your body. It’s the only place you have to live. 🤍
