Nebraska Functional Medicine

02/26/2026

Since opening NFM, I've repeatedly been asked about food sensitivity testing. And there seems to be a lot of buzz about it lately, too. So, I thought I would set the record straight.

IgG blood panels are the most popular, and the ordering providers promise it will identify the foods “causing” your symptoms. But the science behind these tests is much weaker than the marketing—and in many cases, the results can be very misleading.

Want to find out why?

Read Keri’s full blog and dive deeper into food sensitivity testing: https://nefunctionalmedicine.com/food-sensitivity-testing-helpful-or-harmful/

02/26/2026

We’re honored to support such a great event!

Please join us in thanking Nebraska Functional Medicine for their generous Platinum Sponsorship of the Red/Blue Gala and Auction coming up on March 21st!

Their commitment to patient‑centered care and helping individuals reach optimal health reflects the same values we strive to instill in our students — caring for mind, body, and spirit. Thank you for investing in our mission and supporting Christian education in Central Nebraska!

02/23/2026

Imagine a 90 minute Initial Consultation with your provider. To finally be heard. And most times that isn’t even enough for us at NFM! More and more “functional” clinics are popping up all over.

But remember, this isn’t “fashionable medicine.” True healing is deep, complex, and takes time. Nothing is a quick fix. And it certainly isn’t the latest fad on your social media algorithm. We’ve earned our reputation for a reason—we do things the right way, for the right reasons. And we’d love to have you experience it, too. 🩵

02/17/2026

Imagine a world where cheese, yogurt, and sour cream were all made from human breast milk. A dream, right?!

I'm kidding. I guarantee the thought made you gag a little bit.

But the harsh reality is, we are not cows. We are humans. And the milk that we consume from a cow is their "breast milk" for their calves. In fact, that milk is so full of hormones and growth factors, it takes a little calf and turns it into a 1,000 pound steer in the first year of life!

I don't want to be a cow. And I'm sure you don't want to be either.

It's time we move on from the false propaganda that we "need" milk. We get more calcium from nuts, leafy greens, beans, seeds, etc. And the calcium debacle is incorrect as well. To appropriately absorb calcium, we really need to be taking magnesium and vitamins D and K. Interestingly, populations that consume little to no dairy often have comparable—or even lower—rates of osteoporosis. Strong bones come from a holistic lifestyle, not a single food group. (But I'll save this topic for another blog.)

Not to mention, we are the only mammals that consume milk after the first year of life. Cows don't even consume their own milk beyond those 12 months, so why are we?

And did you know that approximately 80% of the dairy protein "whey" is converted to glucose (sugar) in the body, building more fat than muscle? That cottage cheese isn't looking so hot now is it?

Let's talk about acne, eczema, hormonal imbalances, diabetes, and earlier puberty in girls. Cow's milk is full of hormones and insulin-like growth factor 1. And for a calf, that is perfect. But for us humans, it contributes significantly to the disruption of hormones and obesity.

Many patients report a drastic reduction in inflammation when they eliminate dairy. Why? Cow’s milk proteins (like casein and whey) trigger inflammatory responses. This inflammation doesn’t always show up as an immediate reaction--it can manifest over time as joint pain, sinus congestion, skin issues, or digestive problems. When this low-grade inflammation becomes chronic, it leads to things like heart disease, autoimmunity, and metabolic disease.

Clinical tip: If you have chronic sinus issues, eliminate dairy! (And if that doesn't work--be very concerned about mold exposure...) If you are acutely sick with a sinus or respiratory disease, eliminate dairy! The mucous will thin and drain so much faster if you do.

And if you want to get really historic, the human genome was developed before there was ever consumption of dairy. Only after the agricultural revolution did we start domesticating animals to stand still and be milked. Before that, it was nearly impossible to milk a wild animal. (Or mill wheat--but I'll spare the gluten talk for now, too.)

Now I know I am going to get backlash for being so black and white. But give me a chance to finish--it is very possible that some people don't have a reaction to dairy. But in those cases, it MUST be organic, and grass-fed, A2/A2 cattle. And now you're wondering about raw milk, right? Well according to European studies, raw milk is likely to be much less of an issue. But this is NOT me making any claims about raw milk. Do your own research on that one for liability purposes.

And if we really want to get specific, human breast-milk is MOST like that of a donkey! But you won't find me milking a donkey anytime soon. Goats are the next closest and most feasible option. I don't have a problem with consumption of quality goat cheese, milk, yogurt, etc.

I am also NOT telling you to go buy every "dairy-free" alternative out there. They can be full of junk, too! You must read labels and make health-informed choices.

Ultimately, listening to your body is what matters. Health isn’t about following tradition or fancy marketing—it’s about how you feel and function every day.

For many people, dairy quietly contributes to symptoms they’ve normalized for years. Removing it isn’t about restriction, it brings relief. I tell my patients, you don’t have to commit forever. Eliminate it for even just four weeks, and it will be enough to notice changes in digestion, skin, energy, or mental clarity. Give it a try.

Remember, you are not a cow.

02/12/2026

Our Holistic Spa was voted Best of Grand Island for a reason. Serene. Tranquil. Pure. Everything we use on your skin is powered by nature—and delicate enough for the most sensitive skin. None of it carries a “cancer causing” or “hormone disrupting” ingredient list. Because what you put on the outside, goes in. Choose a Spa and products that love you back. 🤍🌿

02/10/2026

My name is Robert. My wife suggested I come in and sit in the Kaqun tub. I’ve done four baths to help with nerve pain in my shoulders and elbows. I don’t even know how to describe it… afterwards I feel loose and my nerve pain is not there. Finally not throbbing!

Would highly recommend it for anyone in pain. I just told our mayor about it actually!

I gave my elderly mom some of the drinking Kaqun Water because she didn’t have much energy. I saw her the next day and she asked “Where did you get that miracle water!” Everyone needs Kaqun baths and water!

02/08/2026

Went out with my husband early in the morning to scout new hunting spots for next waterfowl season. And it reminded me…

Being in nature gets us away from the screens, schedules, and noise. A walk under open sky or a quiet moment along the river can reset our nervous system, create perspective, and dissolve stress. Nature grounds us—literally and emotionally—offering sa chance to breathe, reflect, and reconnect. Take some time to truly enjoy the sunshine today with those you love! ☀️🌿

01/30/2026

Your body thrives on consistency, not on occasional bursts of nutrients. Showing up daily gives your system the steady signals it needs to reset, repair, and build real momentum. 🩵 Our practitioners uniquely design protocols just for you! And it’s so important you stick to it.

Here’s what many patients notice over time with regular use:

Weeks 1–2: Your body is replenishing and adjusting. Changes may feel subtle, but this is the groundwork.

Weeks 3–4: People often start noticing clearer shifts—better energy, digestion, mood, or focus.

Weeks 5–8: This is the “okay, this is working” phase. Systems sync up, and results start to feel more reliable.

That’s why sticking with it—especially during hectic weeks—matters so much. Consistency removes the biggest roadblock: stopping when life gets busy.

01/27/2026

Struggling this cold and flu season? Kaqun Water Therapy is a great option to help prevent and treat your whole family!

Give us a call at 308-390-2663 to book or click here: https://l.bttr.to/agIRR

01/20/2026

Some of us are feeling the effects after the holidays have passed. A Forbes Health/OnePoll survey found that many Americans set New Year’s resolution goals related to health: 34% plan to lose weight and 32% aim to improve their diet and eat healthier.

Questions about fasting are common in our clinic. Is this something everyone should be doing? What are the pros and cons? Is this just another fad people talk about and change their mind in a few years?

Actually, fasting has been around for thousands of years for spiritual, cultural, and health reasons. It has recently gained renewed attention for potential benefits in metabolism, inflammation, longevity, and gut health. It’s important to keep in mind that fasting is not a “one-size-fits-all” approach. Here are some common questions we get:

🩵 What is fasting?
Fasting is the restriction of calorie intake for a specific period of time. Those time frames vary depending on the person and their health goals. It can range from a 12-hour overnight fast most days to having an occasional 24-hour fasting period (or longer).

The purpose of fasting is to give the body a break from constant digestion, so it can shift into repair, regulation, and metabolic flexibility. When you fast, the body will start using up “stored fuel”, such as glycogen and fat.

🩵 What are the potential benefits of fasting?
👉 Improved metabolism: Fasting helps the body shift from glucose-burning to fat-burning. This improves insulin sensitivity and reduces blood sugar fluctuations. It can also be helpful for individuals with insulin resistance, metabolic syndrome, or prediabetes.
👉 Reduced inflammation: Going periods without food can lower inflammatory signaling and oxidative stress. Many individuals notice improvements in joint pain, brain fog, skin abnormalities, and overall energy when they implement fasting appropriately.
👉 Cellular repair and autophagy: Autophagy is the body’s internal recycling system that removes damaged cells and supports cellular renewal. Fasting stimulates this system, leading to improved immunity, healthier aging, and longevity.
👉 Gut rest and microbiome support: When we’re constantly eating, our bodies are not allowed time to rest and repair. Fasting supports the migrating motor complex (MMC), which can reduce bacterial overgrowth and improve symptoms like bloating, reflux, and irregular bowel movements.
👉 Hormonal balance: Fasting also helps rebalance insulin, leptin, and ghrelin, which are all key hormones involved in appetite and energy regulation. We also see individuals with improved cortisol patterns and mental clarity.

🩵 Who might benefit from fasting?
👉 Individuals who struggle with insulin resistance or blood sugar dysregulation
👉 Individuals experiencing chronic inflammation
👉 Individuals who have digestive issues (often related to overgrowth or poor motility)
👉 Individuals who want to support longevity and cellular health
👉 Basically, everyone. We should all aim for a minimum of a 12 hour fast each day for optimal health!

🩵 What are some common mistakes people make with fasting?
👉 Fasting too long, too soon
👉 Skipping meals and not consuming enough protein
👉 Using fasting to compensate for a highly inflammatory diet
👉 Ignoring stress, poor sleep, or hormone imbalances
👉 Pushing through symptoms like dizziness, fatigue, or anxiety

Fasting should feel supportive, not punishing. It is a powerful therapeutic tool when used thoughtfully and strategically. Because each individual’s needs vary, we recommend fasting be personalized, implemented, and supported under the guidance of a healthcare professional.

The benefits of fasting depend on a multitude of factors: the individual’s overall health status, stress load, nutritional foundation, and both short- and long-term goals. When integrated correctly, fasting can be helpful for improving gut function, regulating hormones, reducing inflammation, and supporting metabolic health and longevity.

Ultimately fasting is an amazing, free tool you can use to optimize your health! Speak with us if you have questions about the right type of fasting for you personally. We’d love to help!

01/14/2026

Want energy so good it feels almost unfair? Meet NAD+.

NAD+ is all the rave right now, and it should be! 🙌 It's found in every cell of the body.

Levels naturally decline as we age, and can drop faster during times of stress or illness. In fact, by the age of 40, we've had a 40% reduction! This can look like wrinkles, brain fog, and decreased mobility. NAD+ plays a key role in energy production and DNA repair. Research has even linked low levels with fatigue and neurocognitive decline!

The most effective way to replenish NAD+? An infusion. (Not the supplements influencers are trying to sell you.)

NAD+ infusions can be customized and slowly infused over 1–2 hours to minimize the temporary “NAD flush,” which may feel like mild headache or stomach discomfort as cellular metabolism ramps up--a sign it's working!

If you’re feeling low on energy, mentally foggy, or just not quite yourself, give us a call - our team can help you decide whether NAD+ therapy is a good fit for you!

12/31/2025

New Years Eve 2025

I’m not sure how, but the end of 2025 is here. And it’s natural to reflect on all that happened in the span of 12 months. 365 days.

For me, thinking about 2025 feels like one giant exhale. Started the year finalizing design plans for our new space; while entering the last trimester of my fourth pregnancy. Before I knew it, I had a newborn and we were doing final walkthroughs of the space. Shortly after, we opened our doors for patients, with my one month old in tow.

I am grateful. I truly am. But I am ready for a new year. And instead of making “goals” or plans to do more, my challenge for you is to think about what you need less of—what do you need to let go? What isn’t serving you? What is stealing your energy and joy?

Majority of my patients get told to slow down. They are completely exhausted. Schedules are packed. There’s too many obligations. And a lack of fulfillment and wrecked adrenals as a result.

And I am going to take the same advice. Since opening NFM, it’s been nonstop. Nonstop good things! But with all the glitz and glam comes a lot of sacrifice.

So my prayer for all of us in 2026 is this—
May this New Year bring a slower pace. The strength to let go of things that don’t serve me. The confidence to say no when it steals a better yes. The courage and commitment to prioritize my health. And intentional time with those who fill my heart.

I wish you all abundant blessings and peace.
Love, Keri 🩵