Finding Support with Nurse Meldy

Finding Support with Nurse Meldy We educate people on health issues et al, inspire people to live their best life and help each other!
(448)

05/28/2026

Not every blood is a signal of danger—some are a sign of life, health, and womanhood.
Today marks World Menstrual Hygiene Day, a global reminder that menstruation is not a taboo, not a shame, and not something to be hidden in silence.
Menstruation is a natural biological process experienced by millions of girls and women every month, yet for many, it is still surrounded by stigma, misinformation, and inadequate access to proper hygiene products and facilities. This silence has consequences—school absenteeism, infections, discomfort, and unnecessary emotional distress.
Menstrual hygiene is not just about using sanitary products; it is about:
Access to clean water and safe sanitation
Availability of affordable menstrual products
Proper education on menstrual health
Creating safe spaces where girls can talk freely without shame or embarrassment
No girl should miss school because of her period.
No woman should feel unclean because of a natural cycle.
No one should suffer in silence because society failed to talk about it.
Let’s normalize conversations around menstruation. Let’s teach it, support it, and advocate for dignity in menstrual health for all.
Because when menstrual health is protected, dignity is preserved. Education is protected. Lives are empowered.

Do you wash your plates with laundry detergent? Many people do this without knowing the risk.Laundry detergent is made f...
05/28/2026

Do you wash your plates with laundry detergent?

Many people do this without knowing the risk.
Laundry detergent is made for clothes, not food utensils.

It may leave chemical residues if not properly rinsed.

For your health and your family’s safety, always use proper dishwashing liquid.

👉What do you use to wash your plates: soap, detergent, or liquid soap? 👇

Good morning A new day means another chance to grow, smile, and move closer to your goals. May your day be filled with p...
05/28/2026

Good morning

A new day means another chance to grow, smile, and move closer to your goals.

May your day be filled with peace, favor, strength, and good news.

Don’t let negativity steal your joy today , keep shining and stay positive

👉What’s one thing you’re grateful for this morning?

Quick meals are convenient… but your health should never pay the price.Instant noodles may be cheap, fast, and satisfyin...
05/27/2026

Quick meals are convenient… but your health should never pay the price.

Instant noodles may be cheap, fast, and satisfying, but consuming them too often can come with hidden health risks. Studies have linked frequent intake of highly processed foods like instant noodles to an increased risk of metabolic syndrome a condition associated with high blood pressure, obesity, diabetes, stroke, and heart disease.

The concern is not just the noodles themselves, but the excessive sodium, unhealthy fats, preservatives, and low nutritional value often found in them. Eating them regularly without balancing your diet can gradually affect your body over time.

👉 Add vegetables for fiber and vitamins
👉 Include eggs, fish, or chicken for protein
👉 Drink enough water to reduce excess sodium effects
👉Avoid making instant noodles your regular daily meal

Cholesterol has been widely misunderstood.Your body needs cholesterol to produce important hormones like testosterone, a...
05/27/2026

Cholesterol has been widely misunderstood.

Your body needs cholesterol to produce important hormones like testosterone, and your brain also relies on cholesterol to function properly.

Interestingly, most cholesterol in the body is produced naturally by the liver.

Research now shows that excess sugar and highly processed foods can contribute significantly to unhealthy cholesterol levels and heart disease risk.

For many people, dietary cholesterol from foods like eggs may not affect blood cholesterol as much as once believed, though responses can vary from person to person.

Maybe the real issue is not just cholesterol itself, but overall diet and lifestyle.

👉❓Growing up, what food were you warned to avoid because of cholesterol , eggs, butter, red meat, or something else?





Happy Children’s Day to all the wonderful children out there!Today we celebrate your joy, innocence, and bright future. ...
05/27/2026

Happy Children’s Day to all the wonderful children out there!

Today we celebrate your joy, innocence, and bright future. May your lives be filled with laughter, love, protection, and endless opportunities to grow into all God has created you to be. You are the hope of tomorrow keep shining, keep dreaming, and keep being amazing.

Enjoy your special day!

Good night everyone
05/26/2026

Good night everyone

THAT CONSTANT LOWER BELLY PAIN MAY NOT JUST BE “NORMALMany women ignore persistent bloating, pelvic pain, irregular peri...
05/26/2026

THAT CONSTANT LOWER BELLY PAIN MAY NOT JUST BE “NORMAL

Many women ignore persistent bloating, pelvic pain, irregular periods, or discomfort during menstruation because they think it’s part of being a woman. But sometimes, these symptoms could be a sign of an ovarian cyst.

An ovarian cyst is a fluid-filled sac that develops on or inside the ovaries. The good news is that many ovarian cysts are harmless and may disappear on their own without treatment. However, some can grow larger, cause severe pain, affect fertility, or lead to complications if ignored.

⚠️ Common symptoms may include:
✔️ Lower abdominal or pelvic pain
✔️ Bloating or swelling
✔️Pain during in*******se
✔️ Irregular menstrual cycle
✔️Feeling full quickly when eating
✔️Frequent urination

Certain factors like hormonal imbalance, endometriosis, pregnancy, or previous ovarian cysts can increase the risk.

The most important thing is early detection. Regular medical checkups and paying attention to your body can make a huge difference. Never self-medicate or ignore persistent symptoms.

Ladies, your health matters. Listen to your body and speak up when something feels unusual. Early care saves lives and protects your reproductive health.

Please note: Not every abdominal pain is an ovarian cyst, so proper medical diagnosis is important.

Good morning Every new day is proof that God is not done with you yet. Breathe, reset, and move forward. Something good ...
05/26/2026

Good morning

Every new day is proof that God is not done with you yet.

Breathe, reset, and move forward.

Something good will come your way today, stay expectant.

Have a fruitful day ahead 😍

“Not every pregnancy ends with a baby in the arms… and that pain is deeper than words can explain.” Miscarriage is more ...
05/25/2026

“Not every pregnancy ends with a baby in the arms… and that pain is deeper than words can explain.”

Miscarriage is more common than many people realize, yet so many women suffer in silence because of shame, fear, or judgment. Losing a pregnancy is not just a physical experience it is emotional, mental, and deeply personal.

A miscarriage can happen for many reasons, including genetic abnormalities, hormonal issues, infections, health conditions, or complications beyond anyone’s control. It is important to understand that in most cases, it is NOT caused by something the mother did wrong.

Women who experience miscarriage need support, compassion, rest, and proper medical care not blame.

Some common signs may include:
✔️Vaginal bleeding or spotting
✔️Severe abdominal cramps
✔️ Back pain
✔️Passing tissue or fluid
✔️ Sudden loss of pregnancy symptoms

If you or someone you know experiences these symptoms during pregnancy, seek medical attention immediately.

To every woman who has experienced pregnancy loss: your pain is valid, your feelings matter, and you are not alone. Healing takes time, and it is okay to grieve.

Let us normalize conversations about miscarriage and create a world where women feel supported instead of silenced.

WORLD THYROID DAY Many people have thyroid problems without even knowing it.The thyroid is a small gland in the front of...
05/25/2026

WORLD THYROID DAY

Many people have thyroid problems without even knowing it.

The thyroid is a small gland in the front of the neck that helps control your body’s energy, weight, heartbeat, temperature, and metabolism.

When it is not working properly, it can affect your entire body.

Common signs of thyroid problems may include:
⚠️ Constant tiredness
⚠️ Unexplained weight gain or weight loss
⚠️ Hair loss
⚠️ Mood changes
⚠️ Fast heartbeat
⚠️ Feeling unusually cold or hot

Today is a reminder to pay attention to your body and take your health seriously.

Early diagnosis and treatment can help prevent complications.

Your health matters 💙

Address

Grand Island, NE

Website

Alerts

Be the first to know and let us send you an email when Finding Support with Nurse Meldy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Finding Support with Nurse Meldy:

Share