Finding Support with Nurse Meldy

Finding Support with Nurse Meldy We educate people on health issues et al, inspire people to live their best life and help each other!
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Throwback Wednesday 😁 Childhood vibes… Which one can you relate with? 👇Good evening 💝💝💝
09/10/2025

Throwback Wednesday 😁

Childhood vibes… Which one can you relate with? 👇

Good evening 💝💝💝

Did You Know?Your stomach produces a powerful acid called hydrochloric acid (HCl) strong enough to dissolve metal! But ...
09/10/2025

Did You Know?

Your stomach produces a powerful acid called hydrochloric acid (HCl) strong enough to dissolve metal!

But it doesn’t harm you because your stomach lining is always renewing itself and producing mucus for protection.

This acid not only breaks down food but also kills harmful germs you might swallow.

✅ That means your stomach is more than just a “food container” it’s a powerful defender that keeps you safe and makes digestion possible!

International Gynecologist Health Day Healthy women, healthier community.A woman’s health is her power let’s protect it...
09/10/2025

International Gynecologist Health Day

Healthy women, healthier community.
A woman’s health is her power let’s protect it.

Today is a powerful reminder that every woman deserves access to proper gynecological care, regular checkups, and open conversations about reproductive health. Your body is your strength, and prioritizing your health is not just self-care it’s community care.

Remember:
✔️ Schedule regular gynecological checkups
✔️ Pay attention to early signs & symptoms
✔️ Speak up, ask questions, and advocate for your health
✔️ Support other women in their health journeys

When women thrive, families and societies thrive.

Good morning, friends! May today bring you one step closer to your dreams, your goals, and the beautiful future you’re w...
09/10/2025

Good morning, friends!

May today bring you one step closer to your dreams, your goals, and the beautiful future you’re working toward.

Every sunrise is a fresh start, a new chance to focus, grow, and embrace the opportunities ahead. Remember, consistency and positivity are the little seeds that blossom into great achievements.

So, step into today with courage, gratitude, and determination. Your dreams are valid, your efforts matter, and your breakthrough may be closer than you think.

💖 Wishing you a day filled with joy, peace, and progress.

Did You Know? There’s a protein in your saliva called lysozyme that helps you fight harmful bacteria and begin digestion...
09/09/2025

Did You Know?

There’s a protein in your saliva called lysozyme that helps you fight harmful bacteria and begin digestion right from your mouth.

That’s why saliva is more than just spit , it’s your body’s first line of defense and a natural aid to digestion!

Early Signs of Common Health Conditions You Shouldn’t Ignore Good health doesn’t just happen, it’s nurtured. Many seriou...
09/09/2025

Early Signs of Common Health Conditions You Shouldn’t Ignore

Good health doesn’t just happen, it’s nurtured. Many serious conditions often begin with quiet warning signs that are easy to dismiss. Recognizing these signals early can help you seek the right care and prevent complications.

Here are some common health conditions and their early signs:

1️⃣ Diabetes

👉 Frequent urination, especially at night

👉 Unquenchable thirst

👉 Unexplained fatigue or constant tiredness

👉 Slow-healing wounds or frequent infections

2️⃣ Hypertension (High Blood Pressure)

🔹Persistent headaches

🔹Dizziness or lightheadedness

🔹Blurred vision

🔹Nosebleeds (in some cases)

3️⃣ Heart Disease

👉 Chest pain, pressure, or discomfort

👉 Shortness of breath with little effort

👉 Swelling in feet, ankles, or legs

👉 Unusual tiredness or weakness

4️⃣ Liver Problems

🔹Yellowing of the skin or eyes (jaundice)

🔹Abdominal swelling or pain on the right side

🔹Persistent nausea or loss of appetite

🔹Dark urine or pale stools

5️⃣ Thyroid Imbalance

👉 Sudden weight gain or loss without changes in diet

👉 Hair thinning or dry skin

👉Mood swings, anxiety, or depression

👉 Constant feeling of being too hot or too cold

👉 What you can do:
✔️ Pay attention to recurring or unexplained symptoms.
✔️ Schedule regular health check-ups, even if you feel “okay.”
✔️ Maintain a balanced lifestyle—nutritious meals, exercise, hydration, stress management, and quality sleep.

💬 Remember: Your health is your greatest asset. Early detection not only saves lives but also improves the quality of life. Don’t wait until symptoms become severe—listen to your body today.

❤️ Stay informed. Stay proactive. Stay healthy.

These days, connections often speak louder than qualifications.May we all meet the right people who will guide us to our...
09/09/2025

These days, connections often speak louder than qualifications.

May we all meet the right people who will guide us to our destiny.

Have a blessed day ahead 💝
Good morning

If you submit your number and don’t get your money or data immediately, relax! I will do it as soon as I get the chance....
09/08/2025

If you submit your number and don’t get your money or data immediately, relax! I will do it as soon as I get the chance. I have been busy with stuff and I do not want to miss my flight while sending your stuff.

Exercise some patience!

LAUGHTER & STRESS Did you know that laughter is more than just a joyful sound? 😂 It actually reduces stress hormones, li...
09/08/2025

LAUGHTER & STRESS

Did you know that laughter is more than just a joyful sound? 😂 It actually reduces stress hormones, lifts your mood, and even improves blood flow, keeping your heart healthier ❤️.

Next time you’re feeling stressed, watch something funny, share a joke with a friend, or simply allow yourself to laugh out loud, it’s one of the best natural stress relievers!

Your health truly benefits when you choose joy.

Did You Know? The inside of your mouth heals faster than your skin! This is because of its rich blood supply and healing...
09/08/2025

Did You Know?
The inside of your mouth heals faster than your skin!

This is because of its rich blood supply and healing factors in saliva that speed up tissue repair.

✅ That’s why small bites, ulcers, or sores in your mouth usually disappear within just a few days!

THE TRUTH ABOUT HOT WATER BATH/SHOWERIt feels good to run hot water on your skin, especially on those cold harmattan and...
09/08/2025

THE TRUTH ABOUT HOT WATER BATH/SHOWER

It feels good to run hot water on your skin, especially on those cold harmattan and winter days.

But the truth is, hot water isn’t the best thing for your skin. Lukewarm water is a better option for your bath or shower.

❌Hot water melts away your skin oil called sebum leaving your skin dry.
❌ It removes the protective barrier formed by the oil and acid on your skin.

WHAT CAN DO YOU TO HELP THE SITUATION?
✅ Close the bathroom door to trap the steam in the bathroom. This minimizes drying up of your skin.
✅Use lukewarm water instead
✅Reduce your shower time to 5-10 minutes when you use hot water.
✅. Run cold or lukewarm water on your body after showering/ bathing with hot water to close your skin pores. This will prevent excess loss of oils.
✅ Moisturize your skin as soon as you leave the bathroom.

Taking good care of your skin is not just about washing it, it also involves protecting the oil in your skin.

Per this post, those that sent their numbers have all been credited.Today is the last day to send your account details o...
09/08/2025

Per this post, those that sent their numbers have all been credited.

Today is the last day to send your account details or phone number/network inbox.

After today, please DO NOT come to me for any reason.

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Grand Island, NE

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