Finding Support with Nurse Meldy

Finding Support with Nurse Meldy We educate people on health issues et al, inspire people to live their best life and help each other!
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Your daily habits shape your health more than you think.Fix the small things today to prevent big health issues tomorrow...
01/13/2026

Your daily habits shape your health more than you think.

Fix the small things today to prevent big health issues tomorrow. 💙

DO YOU KNOW YOUR BODY HAS A NATURAL PAINKILLER?It’s called endorphins.Endorphins are brain chemicals that help reduce pa...
01/13/2026

DO YOU KNOW YOUR BODY HAS A NATURAL PAINKILLER?

It’s called endorphins.

Endorphins are brain chemicals that help reduce pain, lower stress, and improve mood.

That good feeling after exercise, laughter, or dancing is your endorphins in action.

You can boost them naturally by 👇👇👇

👉Moving your body
Laughing
Getting sunlight
Listening to music

Health tip:
Small daily habits can activate your body’s natural healing system.

GOOD MORNING 🥰As you step out today, may doors open in your favor.May you be protected from seen and unseen dangers.Your...
01/13/2026

GOOD MORNING 🥰

As you step out today, may doors open in your favor.

May you be protected from seen and unseen dangers.

Your needs are met, and your path is secured.

Eating hot food over time can irritate and damage the stomach lining, increasing the risk of gastritis, indigestion, and...
01/12/2026

Eating hot food over time can irritate and damage the stomach lining, increasing the risk of gastritis, indigestion, and acid reflux.

Repeated exposure to excessive heat weakens the stomach’s natural protective barrier, making digestion uncomfortable and unhealthy.

Power of Beetroot Small root, big benefits!Beetroot naturally boosts nitric oxide to improve blood flow, support heart h...
01/12/2026

Power of Beetroot

Small root, big benefits!
Beetroot naturally boosts nitric oxide to improve blood flow, support heart health, enhance energy, and sharpen mental clarity. It also supports liver function making it a simple, powerful addition to your daily wellness routine.

Add it to your juice, salad, or smoothie and let your body feel the difference.

Good morning and happy new week May this week rise gently in your favor, bringing progress to your efforts and peace to ...
01/12/2026

Good morning and happy new week

May this week rise gently in your favor, bringing progress to your efforts and peace to your mind. Show up with intention, stay committed to what matters, and trust that every small step you take is adding up to something meaningful.

Wishing you a calm morning and a week filled with wins, growth, and quiet Joy.

01/12/2026

My 2026 energy🤗

Health Benefits of Drinking Coconut Water Coconut water is a natural, refreshing drink that keeps the body well hydrated...
01/11/2026

Health Benefits of Drinking Coconut Water

Coconut water is a natural, refreshing drink that keeps the body well hydrated. It supports digestion, helps balance blood pressure and glucose levels, and promotes clear, healthy skin.

Rich in electrolytes, it aids weight management, supports anti-ageing, and helps maintain proper pH balance.

Simple. Natural. Refreshing.
Choose fresh or unsweetened coconut water for best results.

Good morning and happy Sunday May this Sunday wrap you in peace just enough to hear God’s gentle reassurance, renew your...
01/11/2026

Good morning and happy Sunday

May this Sunday wrap you in peace just enough to hear God’s gentle reassurance, renew your strength, and realign your heart with peace. May joy find you effortlessly, clarity replace confusion, and hope rise stronger than every worry.

Step into this day covered, calm, and confident.
Grace will lead you through the week ahead.

Have a restful and beautiful Sunday

Good evening 🥰🥰 Hope your day went well?
01/10/2026

Good evening 🥰🥰

Hope your day went well?

UDARA (African Star Apple) IS IN SEASON Udara isn’t just a tasty seasonal fruit , it comes with real health benefits.👉 ...
01/10/2026

UDARA (African Star Apple) IS IN SEASON

Udara isn’t just a tasty seasonal fruit , it comes with real health benefits.

👉 Rich in vitamin C – supports immunity and skin health

👉Contains dietary fiber , aids digestion and prevents constipation

👉 Naturally low in calories , a smart snack choice

👉Has antioxidants that help fight cell damage

Enjoy udara while it lasts!

Good morning ❤️Today is sealed against negativity, accidents, and bad news.Happy weekend ❤️ wishing you a lovely day ahe...
01/10/2026

Good morning ❤️

Today is sealed against negativity, accidents, and bad news.

Happy weekend ❤️ wishing you a lovely day ahead ❤️‍🩹

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Grand Island, NE

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