Shari L Schnuelle PC, Professional Counseling Services

02/25/2026

YOU ARE!

02/25/2026

https://medium.com/modern-women/the-dating-question-that-sounds-innocent-but-changes-everything-9d8d28c826be?sk=v2%2F42a7e521-69a0-4f8b-90a4-54b2cf6a2ff0

Look out for this when dating after divorce

02/25/2026

https://medium.com/publishous/is-this-a-white-supremacist-and-patriarchal-extinction-burst-or-just-wishful-thinking-d2107b9187d6?sk=v2%2Fcfd93e7f-f1a1-440b-9142-e6b0df87ac2b

I keep hearing whispers of change coming …

02/25/2026

https://medium.com/between-names/questions-about-sexism-rape-and-assault-i-want-answered-2c3578e8585c?sk=v2%2Fc09c147f-d9dd-4bc8-9f5c-6f7562b87dcf

The more we ask, the harder it becomes to hide the truth

02/25/2026

https://medium.com/bitchy/hes-thirteen-he-already-knows-how-to-silence-a-girl-0c1660f2333f?sk=v2%2F2ce9a6c7-d06d-4e38-abf5-fe30aeaa2434

If we’re shocked by grown men, we should be looking at the boys

02/25/2026

https://medium.com/crows-feet/aging-solo-is-great-until-it-isnt-9948327b341f?sk=v2%2F36ef158f-d959-4555-9138-d6f6e3a15ea3

Who will be there for you when independence is no longer an option?

02/25/2026

https://newsletter.thedailywellness.com/p/find-your-preferences?

When you’ve prioritized others for years, your wants can go quiet; that doesn’t mean they’re gone, just unheard...

02/24/2026

https://open.substack.com/pub/karen1312/p/how-to-let-your-kids-go-without-falling?utm_campaign=post&utm_medium=email

When your role as a parent shifts - and you're not sure you're ready for it

02/24/2026

https://newsletter.thedailywellness.com/p/your-capacity-counts?

People-pleasing runs on autopilot; checking in interrupts it with one simple question and a more truthful answer...

02/24/2026

DO NOT THROW OUT YOUR ADHD MEDS - this just better explains how they work

Researchers have discovered something new about stimulants & the brain’s attention networks

02/24/2026

https://medium.com/a-beautiful-reciprocal-arrangement/it-takes-the-abduction-of-a-senior-to-make-people-think-about-old-age-1ac53372a941?sk=v2%2F7912264c-2a80-4578-b9a7-a24408411381

Take it from this Gen X’er: “I’ll just kill myself when I get too old” is not a plan

02/24/2026

ℹ️🌿 NARCISSISTIC ABUSE | ***TRIGGER WARNING***
They didn't just hurt you; they tried to erase you. It could be your parents or your ex. The invisible wounds they left made your body and mind shut down to survive the gaslighting and blame. They wired you to think that love is all about them and their selfish needs.
Narcissistic abuse is a hammer meant to destroy your sense of self, and you get ensnared in a cycle of blame and self-protectiveness.

Narcissistic abuse may crush your boundaries, leaving you frozen in self-doubt and constant demands. You are left to navigate distrust, chronic shame, and a nervous system wired for danger.

Healing begins by unmasking these tactics and reclaiming your narrative through therapy. Learn to identify the red flags. By unmasking the manipulator and reclaiming your story, you heal.

You are not 'crazy'—you are a warrior awakening to your strength. Your strength returns with a 'no,’ and your pain becomes your armor. Step into your power, one boundary at a time.

Photo: https://unsplash.com/