Grand Island Chiropractic Center, P.C.

07/20/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

07/08/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

07/02/2025

2025-july

Natural health news published monthly by Grand Island Chiropractic | July 2025 Issue

06/28/2025

Why Your Smartphone is Rewiring Your Spine (And How to Fight Back)

Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine.

06/04/2025

2025-june

Natural health news published monthly by Grand Island Chiropractic | June 2025 Issue

05/28/2025

The aging process naturally brings changes that can limit mobility. Many seniors experience decreased strength, reduced flexibility, and balance challenges that impact daily activities.

05/18/2025

Vehicle collisions can cause traumatic injuries with lasting effects. While severe trauma requires emergency medical care, many auto accident injuries respond well to natural chiropractic approaches.

05/07/2025

Natural health news published monthly by Grand Island Chiropractic | MONTH YEAR Issue

05/04/2025

Meet the Staff: Connie Benson! Although Connie is only with us part time, she makes a big time difference!! She is thorough, detailed, punctual, and a key member of our team! She loves her co-workers well, enjoys working for doctors who genuinely care about their patients, and delights in her daily interactions with our patients. She and her husband Birger enjoy traveling to both coasts to see their grandkids, fishing dates together, and a mean game of pickleball!

04/29/2025

Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.

04/19/2025

Walking is often considered one of the most underrated forms of exercise, but it can be an effective health-enhancing activity. It’s simple, free, and one of the easiest ways to become more active, lose weight, and become healthier. Here are five compelling benefits of incorporating just a 20-minu...

04/19/2025

Meet our staff…Sasha Chavez! Sasha has been a big help the past few years in our back office! She is involved in many aspects of patient care and has done a great job connecting with our patients. My favorite Sasha story….we had a car accident on the corner of Custer and Faidley last winter. No major injuries were suffered but it was cold and there was blood all over. Without hesitation, she ran back to the office, got blankets and her own coat to keep everyone warm and covered. She saw a need and she met it, putting others before herself.

She loves spending time with her family, being outdoors, playing in the garden, and time with her 3 dogs. Her favorite things about her job are connecting with our patients and her co-workers.