House of Movement

08/25/2025

We can’t get enough of stories like THESE 👇from women who decided to train differently — with consistency, focus, and intention. They’ve gotten stronger without the aches and pains, improved their bone health, and shifted their mindset toward what their bodies can do and how it makes them feel.
Built for Her is strength training designed for women who want more than quick fixes, who want to get strong, protect their joints, build healthier bones, and feel confident in their own skin. We use smart, progressive training with the right mix of tempo, alignment, and resistance so you see results without the burnout or endless cardio.
It’s about moving well, lifting safely, and proving to yourself that progress is possible at any stage or starting point.

08/08/2025

🌱 Your nervous system is not built for nonstop go. It’s built for rhythm. For recovery. For balance.

Restorative yoga isn’t just laying on a mat (though that part can pretty amazing). It’s a science-backed way to regulate your stress response, lower cortisol, and support true physical recovery. Both from workouts and from life.

When you give your body permission to fully slow down, you also give it permission to heal.

As August shifts us into new routines and rhythms, staying grounded is vital in managing it all.

🍃August RESTORE Offerings:
Sunday 10th, Wednesday 20th & 27th
7:00-7:45 PM

https://app.arketa.co/houseofmovement1/schedule?fbclid=PAQ0xDSwMCMk1leHRuA2FlbQIxMQABpx2SGWX-sLEYDGXRVbb-8fK5ztc9KzEjMeL2LndnLRriIHzhMe4qRPC9GdHK_aem_xSBcnnoIttAhsQzZv-BdCA

07/04/2025

This crew wasn’t expecting coffee mid-lift, but we’re not mad about it.
Big thanks to for the surprise drop-in — collagen + mushroom cold brew hits different on challenging mornings like this 💪

06/11/2025

⚡️GIVEAWAY TIME⚡️

We’re giving away THREE $25 gift cards — your choice of Lululemon, Athleta, or Alo.

Here’s how to enter:
👉 Leave us a review on Google or Facebook
✅ Tell us what you love or share a quick testimonial about your experience

We’ll be choosing THREE winners at random from the reviews submitted.

We value honest words and real connection. Your feedback helps others find us — and helps us keep doing what we do, with purpose.

Winners announced SUNDAY 6.15.25! 💬

06/10/2025

🌱GROUNDED: A Somatic Journey Inward
SUNDAY, JUNE 29th
7:00-8:30 PM

✨A 90-minute experience designed to help you reconnect with your body, breath, and inner calm. Through gentle somatic movement guided by Steph Bauer (RYT 200hr), nervous system regulation, restorative, & Yoga Nidra led by Erin Sheffield (E-RYT 500hr) you’ll be guided into a deep state of presence and rest. ✨Journaling prompts will offer space for reflection, clarity, and release. ✨This session is perfect for anyone feeling overstimulated, stuck, or simply needing a moment to soften. No experience is necessary — just come as you are.
✨Tea, journaling materials, and props provided

❔What is somatic movement?
Somatic movement focuses on slow, mindful motion to increase body awareness, release chronic tension, and retrain the nervous system. It’s about sensing and feeling from the inside out—not just performing from the outside in.

❔How does breathwork affect the nervous system?
Breathwork helps activate the vagus nerve, which plays a key role in shifting the body from “fight or flight” into “rest and digest.” This can lower heart rate, reduce anxiety, and support emotional regulation.

❔What is Yoga Nidra?
Yoga Nidra is a guided meditation done lying down that brings the body into deep rest while keeping the mind gently aware. It supports nervous system repair, reduces stress, and improves sleep quality—even 30 minutes can feel like hours of rest.

Sign up🔗:

https://app.arketa.co/houseofmovement1/checkout/7etCACXRVjIv6T7re4nb

(All HOM Members use code GROUND)

05/29/2025

⚡️2 DAYS LEFT to level up your summer & MOVE WITH PURPOSE.

Lock in one of 2 UNLIMITED *SUMMER STRONG* membership options.
✨Unlimited Classes (all yoga & hybrid strength)
https://app.arketa.co/houseofmovement1/pricing/checkout/5ZCIDURjbUxuwdm7hnl8

✨Unlimited Plus (+Built for Her Group Training)
https://app.arketa.co/houseofmovement1/pricing/checkout/Hp8bNByOiXbQOJnb2qES

12 Weeks. Paid in full.

Real change isn’t about going all in for a week, it’s about showing up, again and again, until one day you realize everything feels different. You’re stronger. You’re more confident. Your mentality shifts.

We believe strength is more than muscle — it’s understanding your body, honoring the stage of life you’re in, and showing up for yourself with intention.

Your purpose. Your season. Let’s move.

05/19/2025

🔥SUMMER STRONG - 12 WEEK Membership Specials🔥

We’re turning up the heat at House of Movement with TWO amazing membership options to keep you moving, strong, and supported all summer long! 💪✨

📅 Valid May 24 – August 16, 2025

💥 1. UNLIMITED CLASSES – $149
(Reg. $177 – Save $28!)
✔️ Unlimited Yoga (Flow, Restorative) + Pilates/Strength (Fusion, Move360, Flex+Flow)
✔️ Open Gym access
✔️ B4H Membership: Online community, individualized support, archived workouts
✔️ 3 Guest Passes
👉 Pay-in-full required

🔥 2. UNLIMITED PLUS – $549
(Reg. $657 – Save $108!)
*Everything in the Unlimited Classes PLUS:
🌟 “Built for Her” Group Training – women-only strength training, support, and empowerment
✔️ B4H Membership: Online App tracking & community, individualized support, archived workouts
👉 Pay-in-full required

Both options are perfect for boosting your fitness, connecting with community, and having FUN this summer ☀️

Tag a friend and join us! Spaces are limited in Built for Her – don’t miss out!
**Available Group Training Openings:
GROUP TUES/FRI 8:30-9:30am
GROUP TUES/THUR 4:30-5:30pm
(Can swap days/times for time conflicts, if available)

📲 Message us with questions or sign up under these links:

https://app.arketa.co/houseofmovement1/pricing/checkout/5ZCIDURjbUxuwdm7hnl8

https://app.arketa.co/houseofmovement1/pricing/checkout/Hp8bNByOiXbQOJnb2qES

04/29/2025

Prairie Winds Healing, LLC is generously donating a **Breath & Balance Package** (valued at $100) for the giveaway!

Package includes:
- (3) 20-min Salt Room Sessions (with vibroacoustic sound bed & heat)
- (2) 10-min Salt Booth Sessions

Salt therapy is known to support respiratory health, relieve stress, and promote deep relaxation.

‼️All VIP ticket holders are automatically entered** to win.

Tag a friend or a mom who deserves a little healing time at the “Om” for Mom event 🌸

Reserve your spot:
https://www.eventbrite.com/e/om-for-mom-tickets-1329093547579?aff=oddtdtcreator&fbclid=IwY2xjawJ8rgBleHRuA2FlbQIxMABicmlkETFVM0hYRXF2V3Bmc3d4aVNGAR4FXQWOU59OzK1AH7UdJYuwuU6cHbCuOXv4opVchzv2A7XbFbF18sZToiiA7A_aem_GD4aQdwG5HSZt041Tq0VnQ

04/21/2025

‼️T minus 2 days
DEADLINE APRIL 23rd

Get your HOM gear here:
https://house-of-movement.itemorder.com/

Reminder: Apparel orders close April 23rd.
Be sure to place your order before the deadline—late submissions won’t be able to be filled.

Online ordering for House of Movement 2025 ends on Wed, Apr 23, 2025 (11:59 PM CDT)

04/03/2025

Hello April 🌱 & longer days

This month’s Restorative offerings:
SUNDAY 4.06
THURSDAY 4.17
SUNDAY 4.27

New time: 7:30-8:20pm

03/12/2025

Need a moment to reset? Here’s your sign.

Restorative Yoga
this Thursday evening (3.13.25)
from 7:00-7:50pm

Some of you have felt the aftermath of Spring Forward, so it seemed timely to add an evening restorative to the line-up this week. Interestingly enough, it aligns with March’s Full “Blood” Moon and lunar eclipse. 🌔

You in? https://app.arketa.co/houseofmovement1/checkout/gwJNTChNURGzZj7iSka0