House of Movement

House of Movement Here, movement isn’t just a workout—it’s a way of living.
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Elevate your strength, energy, and well-being with yoga classes that range from dynamic flow to deep restoration, women-focused small group training, and community centered on whole-body wellness.

✨NEW YEAR’S OPEN HOUSE AT HOUSE OF MOVEMENTLet’s kickoff 2026 feeling aligned and informed.Join us **Saturday, January 2...
01/13/2026

✨NEW YEAR’S OPEN HOUSE AT HOUSE OF MOVEMENT
Let’s kickoff 2026 feeling aligned and informed.

Join us **Saturday, January 24th** for a come-and-go morning of movement, education, connection, and community.

WHAT’S HAPPENING

8:00 AM | CENTERED *new class debut*
(50 min)
A blend of Pilates-informed core work and mindful yoga to build deep support through the midline and set the tone for your year

9:30 AM | MIDLIFE MOVEMENT (30 min)
With Darlene Mowrey of Integrative Physical Therapy
Why your body feels different in midlife—and what actually helps

10:30 AM | BLOOD SUGAR & HORMONES (30 min)
With Brittany Mayer of Elevate Comprehensive Health
Finding balance, energy, and stability through smarter blood sugar support.

✨9:00–11:00 AM | OPEN HOUSE
Pop in anytime. Move, learn, sip coffee, shop merch, ask questions, and connect with trusted local wellness professionals.

EXTRAS WE LOVE
• New House of Movement tees & hats
• Special New Year pricing on class packages + *Built For Her* online program launch
• Coffee bar by Daily Dose Daily Dose Coffee
•Essence Med Spa goody bags + beauty expertise
• Raffle prizes throughout the morning

Featuring offerings from Integrative Physical Therapy, Elevate Comprehensive Health Center, and The Wellness Suite at Prairie Winds Healing, LLC
Come start the year supported—physically and energetically.
✨ New year. Strong foundation.

New year, same mission.
01/07/2026

New year, same mission.

12/28/2025

Smooth operators under this roof today!

We operate on the notion that Movement is Vitality.

Every rep, every transition, every pause
is shaping how your body responds, not just how it looks.

Habits. Restrictions. Confidence. Fear. Control.
All of it lives in how you move (or don’t).

12/21/2025

Yesterday we gathered for cacao. ☕️🌱❄️
Not to perform anything, just to be PRESENT.

Our minds & systems are so conditioned to seek outside of the moment…busy doing, planning, achieving, rushing. But presence leads us where distraction never can. Cacao has a way of creating the space we need to connect to that feeling.

Today marks the Winter Solstice, the shortest day of the year. From here, the light returns. Not all at once, but gradually and consistently.
That’s the reminder we’re carrying forward:

DO ONE THING
SLOWLY.
Eat without distraction.
Walk without rushing.
Slowly sip your morning coffee/tea (cacao 🤎)
Wake up without reaching for your phone.
Pause before responding.

Presence isn’t passive.
It requires attention. Like with anything new, it does take effort. With daily practice, it feels more natural.
And sometimes, it’s the most healing thing we can offer ourselves.

Thank you to everyone who joined, who trusted their intuition on taking part in our FIRST Cacao Ceremony yesterday! It will not be the last.

This year, we decided to have a little extra fun by offering specialty classes on these upcoming Saturdays. A few new bl...
12/19/2025

This year, we decided to have a little extra fun by offering specialty classes on these upcoming Saturdays. A few new blends designed to help you shake off the holiday haze and reconnect with your body.

**Classes include:**
Breathe & Burn
Flex & Flow
Strong & Steady
Detox & Restore

**New or visiting?**
Our 3-class pass *The Trio* is a great way to try House of Movement and stay consistent while you’re in town.

**Holiday hours:**
Closed 12/25, 12/26, and 1/1
(Built for Her schedule TBA in email)

Wishing you a happy, healthy holiday season.
Come move with us!

Hey HOM community! Erin, here. I’ve been to two cacao ceremonies now, and both times reminded me how simple yet powerful...
12/12/2025

Hey HOM community! Erin, here.

I’ve been to two cacao ceremonies now, and both times reminded me how simple yet powerful it can be to check in with your heart, your energy, and your mindset. It’s amazing how much a guided, intentional morning can help you release what isn’t yours to carry and step into the rest of the year with clarity and presence.

That’s why we wanted to share this experience with the you all. This Saturday morning, we’re creating a space to do exactly that:

•Sip warm ceremonial-grade cacao
•Move with all-levels intentional yoga to connect with your body and energy
•Experience sound healing
•Take moments to rest, integrate, and leave feeling grounded and clear

No experience is needed. Just bring yourself and an openness to connect within.

We’d love to share this space with you → https://app.arketa.co/houseofmovement1/checkout/fk62g1JXiIju9abGVZQF

12/10/2025

Obsessed with this trend…and honestly, the reminder we all need

It’s never too late to BEGIN or approach what you’re already familiar with by using a beginner’s mindset. ✨ MONDAY • NOV...
11/10/2025

It’s never too late to BEGIN or approach what you’re already familiar with by using a beginner’s mindset.

✨ MONDAY • NOV 17
🕧 6:00-6:50 PM

This class is designed to help you build a strong, confident foundation in your yoga practice. You’ll learn the fundamentals of correct technique and alignment while exploring a fascia-forward approach. Learn the body’s connective tissue system and how it shapes posture, movement, and resilience. Through this practice, you’ll develop greater body awareness and stability. You’ll gain a greater understanding of breath and its power in connecting you to the present — creating lasting benefits for on and off the mat.

Join here!
https://app.arketa.co/houseofmovement1/checkout/uJNqseNmHkFurGo95gHC

As we shape the fall lineup, we want to hear from you: what do you need more of right now—strength, recovery, something ...
09/29/2025

As we shape the fall lineup, we want to hear from you: what do you need more of right now—strength, recovery, something else? More mid-day or evenings?

Here’s to a strong start to the week. From our House to yours!

Tell a friend to tell a friendHere are our upcoming scheduled events: 9.27 - YOGA IN THE GARDENHornady Pavilion @ Stolle...
09/23/2025

Tell a friend to tell a friend
Here are our upcoming scheduled events:

9.27 - YOGA IN THE GARDEN
Hornady Pavilion @ Stolley Park | 7:30-8:20 AM
*Reserve online

9.28 - STRIDE SOCIETY
Run Social - Join us for our first meet-up. No cost to join. Walk or run. Any "stride" welcome!
Hall County Park South Entrance | 7:30 AM
*2.3 mi and 5.3 mi routes
Join email list 👇
https://app.arketa.co/houseofmovement1/intake-form/n2eakZpyHnAdOtgNBgNH

10.12 - THE PAUSE
House of Movement | 7:00-8:30 PM
An immersive evening of somatic yoga, sound healing, and guided meditation with use of oils and props designed to quiet the noise of daily life and awaken your inner calm
*Reserve online

Hey! It’s Erin here — your lead Built for Her coach. First off, there’s a NEW 8 WEEK BLOCK COMING OCTOBER 6TH 👏💪(Fill ou...
09/15/2025

Hey! It’s Erin here — your lead Built for Her coach.

First off, there’s a NEW 8 WEEK BLOCK COMING OCTOBER 6TH 👏💪
(Fill out B4H Registration: https://form.jotform.com/252455825191157?fbclid=PAVERFWAM0N0JleHRuA2FlbQIxMQABpxIqWdn8RZ1vy5ZWdmHEwencvfhaMtbp7rP0aqoZgCC9PKlSrV1OuSX74d7g_aem_t-G1tEBwI8yqDUeTBfLc6g )

We’ve got two more weeks in the current block ramping up intensity, then a deload week to send you smoothly into our next 8-week training block.

👀What’s on deck? Some fun (& accessible) power moves to bring out your inner athlete, front squats (DB or BB) to challenge position + tension, and a spicy new slider lunge variation. Pull-ups + active hangs will live in our “Skill” section, hip thrusts are showing up more often (hello, b***y gains), and of course I’ve got a few surprises up my sleeve.

And here’s the heart of it: building strength after 35 isn’t optional—it’s essential. Regular strength training balances blood sugar (insulin), regulates stress hormones (cortisol), supports muscle + bone (testosterone, growth hormone, estrogen, progesterone), and lights up the brain with “feel-good”. Built for Her is designed to help you feel that difference now while laying the foundation for your future self.

As always, expect work in multiple planes, a little bit of “bro”, and a big focus on quality movement.

I’m always excited for a new block, but this one just seems to hit all the key pieces. 🤌

Address

932 Concord Avenue
Grand Island, NE
68803

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