House of Movement

House of Movement Here, movement isn’t just a workout—it’s a way of living.
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Elevate your strength, energy, and well-being with yoga classes that range from dynamic flow to deep restoration, women-focused small group training, and community centered on whole-body wellness.

02/17/2026

A stronger core starts with better organization! What does that even mean? This is such a common disconnect that we decided to make a whole class around it — “Centered”.

Most of us live in shallow breathing patterns.
The ribs lift instead of expand.
Pelvis tilting when it shouldn’t.
Low back taking over.

So we slow it down.
We separate hip movement from spinal movement.
We teach the core to manage pressure instead of just sucking in or bracing harder.
We restore breathing mechanics so the ribs can expand without flaring.
We build stability before we load it.
Because this isn’t just about doing dead bugs “better.”

This IS the pillar.
When you organize the system here:
your lifts improve.
Your yoga improves.
Your posture improves.
Your everyday movement feels different.

This is the missing link for most people.
We train the system, not just a muscle.

🔥Schedule Expansion | February Trial MonthWe hear you! And we’re excited to expand the schedule FEBRUARY 9th.February wi...
02/03/2026

🔥Schedule Expansion | February Trial Month

We hear you! And we’re excited to expand the schedule FEBRUARY 9th.
February will serve as a trial month as we introduce additional class times and see what best supports our community’s rhythm.

Schedule additions:
Monday 4:30pm – CENTERED w/ Erin
Monday 5:30pm – POWER FLOW w/ Mary
Tuesday 8:30am – CENTERED w/ Katie Jo

Attendance and consistency help shape what stays on the schedule in the long run.

01/26/2026

🎉 Raffle Winners Announcement! 🎉

Congratulations to our winners:
Brandee Welty, Kati Borowski, Lisa Thayer, Jaime Wattier, and Patsy Kalkowski

Your gift card bundles can be picked up at House of Movement. We’re open by appointment and class schedule only, so please message us to coordinate your pickup.

Thank you to everyone who joined us. We loved the energy and support!

01/24/2026

GRATEFUL for a room full of people who showed up with curiosity and openness this morning! Thanks for being part of the conversations, the learning, and the overall feeling brought to this space.

Today felt less like an event and more like people genuinely connecting, THANK YOU to everyone and all the businesses who showed up in the most meaningful way!

01/23/2026

OPEN HOUSE GIVEAWAYS & RAFFLES ✨

We are still in the spirit of giving and the giveaways are GOOD.

Elevate Comprehensive Health
• 50% off Vitamin B shots for open house attendees (tomorrow only)
• Raffling off 5 Immune Boost shots

Essence Med Spa
• Raffling a Dermaplane Hydrafacial
•Giveaway bags while supplies last

House of Movement & The Wellness Suite
• Raffling 5 one-month House of Movement class memberships
• Plus 4 Salt Room / Sauna sessions
(All bundled as a full-body wellness experience)

01/16/2026

Short on time during the week?
This could be your moment.
7:30a Saturday.
50 minutes of mindful movement built for the long game. Resilience in your body, clarity in your mind.
Join us for “STEADY”
Show up. We’ll hold the space.

✨NEW YEAR’S OPEN HOUSE AT HOUSE OF MOVEMENTLet’s kickoff 2026 feeling aligned and informed.Join us **Saturday, January 2...
01/13/2026

✨NEW YEAR’S OPEN HOUSE AT HOUSE OF MOVEMENT
Let’s kickoff 2026 feeling aligned and informed.

Join us **Saturday, January 24th** for a come-and-go morning of movement, education, connection, and community.

WHAT’S HAPPENING

8:00 AM | CENTERED *new class debut*
(50 min)
A blend of Pilates-informed core work and mindful yoga to build deep support through the midline and set the tone for your year

9:30 AM | MIDLIFE MOVEMENT (30 min)
With Darlene Mowrey of Integrative Physical Therapy
Why your body feels different in midlife—and what actually helps

10:30 AM | BLOOD SUGAR & HORMONES (30 min)
With Brittany Mayer of Elevate Comprehensive Health
Finding balance, energy, and stability through smarter blood sugar support.

✨9:00–11:00 AM | OPEN HOUSE
Pop in anytime. Move, learn, sip coffee, shop merch, ask questions, and connect with trusted local wellness professionals.

EXTRAS WE LOVE
• New House of Movement tees & hats
• Special New Year pricing on class packages + *Built For Her* online program launch
• Coffee bar by Daily Dose Daily Dose Coffee
•Essence Med Spa goody bags + beauty expertise
• Raffle prizes throughout the morning

Featuring offerings from Integrative Physical Therapy, Elevate Comprehensive Health Center, and The Wellness Suite at Prairie Winds Healing, LLC
Come start the year supported—physically and energetically.
✨ New year. Strong foundation.

Address

932 Concord Avenue
Grand Island, NE
68803

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