Alternative Answers

02/24/2026

✨ Meet GHK-Cu — The Peptide We Call the Beauty Peptide

Open the comments to see Dr. Keri's results!!!!!

GHK-Cu is a naturally occurring copper peptide that your body actually produces on its own — but levels decline significantly with age. And when they drop, you start to notice.

Here's what restoring GHK-Cu levels can do:

💇‍♀️ Hair — stimulates hair follicle growth, increases hair density, and reduces shedding by reactivating dormant follicles

🧴 Skin — increases collagen and elastin production, reduces fine lines and wrinkles, tightens loose skin, and improves overall skin texture and tone

🔧 Wound Healing — accelerates tissue repair and regeneration at a cellular level

🔥 Anti-Inflammatory — reduces systemic inflammation which shows up in your skin, your energy, and your overall appearance

🧬 Gene Expression — research shows GHK-Cu actually resets over 30% of genes associated with aging back toward a younger expression pattern — this one still blows our minds

The best part? This isn't a topical cream or a temporary fix. It works from the inside out at a cellular level.

We've seen it firsthand in our own practice — and Dr. Keri's results after 12+ months speak for themselves.

Curious if GHK-Cu is right for you? Drop a comment or send us a message. 👇

02/22/2026

This is why I take reading an ingredients list so seriously and do it every single time I shop. It doesn’t add much time or effort to my shopping experience because I know exactly what to look for. It’s one of those big habits you can learn to do for yourself that has a major impact on your health. ❤️

02/20/2026

Let’s talk protein shakes for a second — because not all of them are created equal. 🙌

If you’re swapping out a meal for a protein shake, you deserve to ask the hard question: Is it actually giving your body what it needs? Full nutrition. Real ingredients. Not just a number on a label.

Most protein shakes on the market are loaded with fillers, artificial sweeteners, and low-quality protein sources that your body can barely absorb. When a shake is standing in for breakfast, lunch, or dinner — that matters more than most people realize.

That’s why I’ve been so particular about what I actually recommend.

Right now, I’m loving two:
🥩 Total Carnivore by Within You — clean, animal-based protein that your body knows exactly what to do with.

🦴 Bone Broth Protein by Ancient Nutrition — packed with collagen, gut-supporting nutrients, and the kind of whole-food nourishment that goes way beyond just “hitting your macros.”

These aren’t just protein shakes. They’re functional nutrition that actually pulls their weight as a meal replacement.

Your body is worth the investment. What you put in it every single day adds up — for better or worse.

02/05/2026

We finally did it!😭💪 Our team finished our first eBook! It’s been looming over our heads since September and we finally cranked out all the edits and finishing touches today. Can you guess what it’s about???? 🫢

02/04/2026

🥰

Alternative Answers is locally loved!

01/26/2026

Dr. Keri, Lexi, and Keegan will be out of the office Wednesday & Thursday completing advanced Nervous System Training.

This training will greatly benefit patients who are highly sensitive to supplements, have low HRV, or struggle with recovery. We’re excited to integrate these tools into patient care when appropriate.

This means we will be unable to answer PB messages or phone calls for health-related problems.

Arista will be available for supplement pick-up and scheduling needs.

Thank you for your understanding!

01/23/2026

Sardines are having a moment — and this time, it’s actually deserved. 🐟🔥

One small can = nutrient-dense powerhouse:

✔️ Vitamin B12: ~400%+ DV
✔️ Selenium: ~100% DV
✔️ Biotin: ~90% DV
✔️ Niacin (B3): ~35–40% DV
✔️ Vitamin D: ~25–30% DV
✔️ Calcium: More than cheese (because you eat the bones)
✔️ Protein: ~22–28g (complete amino acid profile)
✔️ Omega-3s: ~1,500–2,000 mg (EPA + DHA — the good stuff)

Also rich in:
• Choline (brain + liver support)
• Iodine (thyroid)
• Iron & magnesium
• Creatine (yes, naturally)

And here’s the kicker 👇
Per calorie, sardines are more nutrient-dense than chicken breast.
More micronutrients. More fats your brain needs. Less inflammatory.

If you’ve been avoiding them because they’re “gross” — congratulations, marketing got you.
Your hormones, brain, thyroid, and mitochondria would like a word.

Pro tip: try them mashed with mustard, lemon, and herbs on sourdough or crackers.
Start small. Your body will thank you. Your skin will thank you!!!!

01/21/2026

If this sounds familiar…You’re spending money on “healthy” products, following the trends, and still feeling worse or reacting badly because no one ever taught you how to actually eat or shop.

That’s exactly why Keegan created Nutrition Foundations — a 9-module program designed to give you real nutrition skills for real life.

You’ll learn how to:
Read ingredient labels with confidence
Grocery shop without overwhelm
Meal prep in a way that actually sticks
Know if you’re eating enough protein
Build healthy habits you can sustain long-term

This program is packed with practical education, all in one place—so you stop second-guessing every food choice and start trusting yourself.

Our goal is to put your health back in your hands—so you don’t feel like you need permission to eat, and you can become your own health expert.

We are beyond excited to launch this.

This program is the reason Keegan went to school—and it was built to fill the massive gap we see every day: people relying on supplements to fix what nutrition was meant to support.Food is foundational.

And when it’s done right, it can change everything.

💥 Interested? Comment or message us to lock in 20% off before launching in April 🤸‍♀️

01/12/2026

Big news! Keegan is officially a Certified Natural Health Practitioner 🎉

Since May, she’s been working alongside Dr. Keri supporting program patients with food and lifestyle changes, and has already helped 5 of our GLP-1 weight-loss patients achieve incredible results.

Keegan’s passion is habit building, neuroplasticity, and making healthy eating feel simple, sustainable, and realistic. Integrating food and lifestyle changes has been a total game-changer for our patients, especially those with chronic illness.

If you’ve worked with Keegan in our office we’d love to hear how she’s helped you or what you’ve learned from her!

01/08/2026

For the first time in my medical lifetime, the U.S. government is telling the truth about food.

This marks a real course correction after decades of advice that coincided with rising obesity, diabetes, and diet-driven chronic disease. What we eat matters more than how many calories we count.

The new Guidelines explicitly reject highly processed foods, restore protein to its rightful place, accept full-fat dairy, and acknowledge that some people with chronic disease may benefit from lower-carbohydrate diets.

They aren’t perfect, and personalization still matters. But this is the most scientifically defensible set of Dietary Guidelines we’ve seen.

01/05/2026

Our 21 Day Purification cleanse has started!!!! We have a group of over 17 people joining this year which is more than we’ve ever had 🥳

If you bought the cleanse and we missed adding you to our Facebook group please send me a message here and I’ll get ya added!

12/22/2025

Feel free to tune in to watch Dr. Keri's son Caleb play in his first and last bowl game today at 1:00 PM CST. (Caleb is #9 on defense)

Let's go Caleb & Let's go COUGS!! ❤️🩶

Open until 1 PM at the office today!

New Day.
New Week.
New Pac-12 Bowl Matchup.
New Pac-12 Football Stadium.

ℹ️ Famous Idaho Potato Bowl
📅 Monday, Dec. 22
⏰ 11a PT / 12p MT
📍 Albertsons Stadium
📺 ESPN