Alternative Answers

04/17/2026

Your body has a way of asking for support… the question is, are you listening?

Sometimes the signs are subtle, and sometimes they show up in ways you cannot ignore. If you have been feeling “off” but cannot quite pinpoint why, your body may be asking for the right nutritional support.

Here are a few common signs your body may need supplement support:

• Constant fatigue, even after a full night of sleep
• Brain fog or difficulty focusing
• Frequent colds or a weakened immune system
• Digestive issues like bloating, discomfort, or irregularity
• Mood swings, irritability, or feeling overwhelmed
• Hair thinning, brittle nails, or skin changes

These are not random, they are signals.

The good news is, when you understand what your body needs, you can begin to support it in a way that actually works.

If you are ready to learn how to identify what your body is asking for and how to respond naturally, join us for our upcoming workshop:

Empowered Health at Home
Muscle Testing, Supplements, and Nervous System Health

This hands-on experience will walk you through simple, practical tools you can use for yourself and your family.

Reserve your spot today and take the first step toward feeling like yourself again.

https://www.eventbrite.com/e/empowered-health-at-home-muscle-testing-supplements-nervous-system-tickets-1983990914232?aff=oddtdtcreator

04/15/2026

Menopause is not the end of feeling like yourself, it is a new chapter that deserves the right support.

If you have been dealing with fatigue, weight changes, mood shifts, brain fog, or just feeling “off,” you are not alone. And more importantly, you are not without options.

Our FREE ebook, Thriving Through Menopause: A Comprehensive Approach to Reclaiming Your Health, was created to help you understand what is happening in your body and give you real, actionable steps to feel better again.

Inside, you will learn:
✔ What is actually happening during menopause
✔ Why your symptoms are not random
✔ How to support your hormones naturally
✔ Simple strategies to improve energy, sleep, and mood
✔ A whole-body approach to feeling like YOU again

This is your starting point to take back control of your health with clarity and confidence.

Download your free copy here:
https://alternativeanswersnepatients.com/thriving-through-menopause-ebook-266794

04/14/2026

Alternative Answers has been part of this community for years — rooted in the belief that true health goes deeper than a prescription pad. This practice was built with heart, passed down with purpose, and kept alive by the trust of patients like you.

Like any small business, we face challenges that don't always show on the surface. Rising costs, a shifting healthcare landscape, and the daily work of keeping a small team running mean we are constantly making hard decisions about how to best serve you.

We are not ready to stop. But we want to make sure the path forward is one that truly works for you.

If you've ever appreciated the care you've received here, the most meaningful thing you can do right now is take 3 minutes to fill out this survey. Your voice will shape our next chapter.

With gratitude,
— Dr. Keri & the Alternative Answers team

Alternative Answers has been part of this community for years — rooted in the belief that true health goes deeper than a prescription pad. This practice was built with heart, passed down with purpose, and kept alive by the trust of patients like you. Like any small business, we face challenges tha...

04/13/2026

A quick heads-up on our spring hours! 🌿

Conference season is here, which means our schedule looks a little different over the next two months — so keep an eye out for updates!

This week, our practitioners will be out Thursday, and again next Monday.

Arista will be holding down the fort both days for a half day, so you're still welcome to call in orders or swing by for supplement pickups.

She'll be stepping out briefly for school drop-off, so a little flexibility goes a long way — and we so appreciate your patience and understanding as always!

04/08/2026

🌟 We are so proud of Dr. Keri! 🌟

Today, Dr. Keri Francl was recognized as a finalist for the Excellence in Healthcare Award at the 2026 Grand Island Inspire Awards — and we couldn't be more proud.

The Inspire Awards is an annual ceremony honoring the extraordinary women of Hall County who lead, serve, and make this community a better place. Being selected as a finalist means your peers, your patients, and your community looked at the work you do every day and said — she deserves to be recognized.

For those of us who have watched Dr. Keri pour her heart into this practice and into every patient who walks through our doors, this comes as no surprise. 💛

Alternative Answers has been rooted in this community since 2016 — built on the belief that the body is designed to heal, and that every person deserves a provider who will take the time to find out why. Dr. Keri has carried that mission forward with everything she has.

To be named a finalist among the incredible women of Grand Island is an honor that reflects exactly who she is — a healer, a leader, and someone who shows up for this community every single day.

Thank you to everyone who has supported her, trusted her with your health, and been part of the Alternative Answers family. This recognition belongs to all of you too. 🙏

04/03/2026

Mark your calendar for a powerful morning focused on taking control of your health from home.

Join us for Empowered Health at Home: Muscle Testing, Supplements & Nervous System Health on Saturday, May 2, 2026 from 9:00 AM to 12:00 PM.

This interactive event is designed to help you better understand your body and give you practical tools you can actually use in your day-to-day life. You’ll learn how muscle testing can guide your wellness decisions, how to choose the right supplements for your needs, and how to support and regulate your nervous system in a sustainable way.

Whether you’re feeling overwhelmed with where to start or ready to take your health to the next level, this experience will leave you feeling more confident, informed, and empowered.

Spots are limited, so be sure to save your seat early:
https://www.eventbrite.com/e/empowered-health-at-home-muscle-testing-supplements-nervous-system-tickets-1983990914232?aff=oddtdtcreator

We can’t wait to see you there.

04/02/2026

🐣 Happy Easter weekend, everyone! 🌷

Just a heads up — Dr. Keri is on vacation today through Monday, so we’ll be out of the office during that time. We’ll be back and ready to support your health journey on Tuesday!

Wishing you a beautiful holiday filled with good food, good people, and some well-deserved rest. Enjoy your families! 🥰

03/31/2026

1 meal prep recipe, 3 unique ways to eat it throughout the week 🥰

03/30/2026

What if 21 days could change the way you feel for the rest of the year? 🌿

We're running our 21-Day Purification Cleanse starting April 20th and we want you in it.

This isn't about restriction or white-knuckling your way through three weeks. It's about giving your body a genuine reset using a trusted whole-food protocol by Standard Process — one of the most respected names in functional nutrition.

Here's what's included:
1. SP Complete Protein Powder — keeps you nourished and full
2. Whole Food Fiber — supports healthy digestion
3. GI Adsorb — helps clear toxins from the gut as your body releases them
4. SP Green Food — concentrated whole food nutrition your cells are craving
5. SP Cleanse — supports your liver and your body's built-in detox system

Plus a full meal plan, recipes, and access to our private support group where you'll have real people walking through every day right alongside you.

By the end of 21 days most people report:
- More energy than they've had in years
- Less bloating and digestive discomfort
- Clearer skin
- Better sleep
- Fewer cravings
- Feeling lighter — physically and mentally

Your body knows how to heal. It just needs the right support to do it.

Comment below or send us a message — spots are limited and April 9th is right around the corner. 🌿

SIGN UP HERE: https://forms.gle/wUrn4zqizkNhJ6Jj6

03/30/2026

STOP INTERMITTENT FASTING! If you are feeling exhausted, anxious, can't sleep, and somehow gaining or maintaining weight - fasting is only making it worse.

Intermittent fasting is great for men.... but not for us women and our hormones. Especially when we're in perimenopause or menopause.

Here’s what nobody tells you: the rules change after 40.

Fasting stresses your body. And stress — even “healthy” stress — spikes cortisol. When cortisol is chronically elevated, progesterone tanks, sleep suffers, and your body holds onto belly fat for dear life. The exact opposite of what you were going for.

What actually works? Stabilizing your blood sugar.
Stable blood sugar means stable cortisol. Stable cortisol means your hormones can actually do their jobs. This results in steady energy without the 2pm crash. Better sleep. Fewer cravings. A body that trusts you enough to let go of stored fat.

You don’t need to eat less. You don’t need a smaller window. You need to eat smarter.

Start here:
✔️ Eat protein within an hour of waking
✔️ Never eat carbs alone — always pair them with protein or fat
✔️ Take a 10-minute walk after meals
✔️ Actually eat enough food

Your body isn’t broken. It’s just asking for a different approach.

03/05/2026

🌿 You're invited!

Our first-ever 2026 Annual Learning Seminar is here — and we only have 50 spots.

Learn how to identify common symptoms, match them to the right supplements, use basic muscle testing, and finally figure out what to do with that leftover supplement stash.

We also have a special guest — Judy Landers — speaking on emotions, the nervous system, and how they impact your healing. If you've tried everything and still feel stuck, this one's for you.

✨ Every attendee is entered to win a gift basket
✨ Bring a friend and get entered twice!
✨ Printed resources included

💵 $20/person

📞 Call us to register or grab your spot on Eventbrite (small fee applies)

Spots will go fast — don't wait! 👇
https://www.eventbrite.com/e/empowered-health-at-home-muscle-testing-supplements-nervous-system-tickets-1983990914232?aff=oddtdtcreator

Tag a friend who needs this! 💚