Soma Cura Wellness Center

03/15/2026

This is your sign to book a massage with us!

Trust in the hands of our experienced team of massage therapists, who are not just professionals but passionate healers dedicated to guiding you on your wellness journey.

Massage sessions have been shown to…

😌 decrease levels of cortisol in the body, helping you to feel less stressed, anchoring you in the moment.
💪 improve recovery and help with soreness after exercise by reducing swelling up to 30%, turning your post-workout fatigue into rejuvenation.
💤 target key pressure point areas including the neck, face, and feet to release tension, leading to better sleep and sweeter dreams.
😁 significantly increase “happy hormones” by over 25%, lifting your mood and melting away anxiety.

And the benefits don’t stop there. Each massage is a step toward holistic health, a moment to reconnect with yourself, and a journey into tranquility. Don't wait; book a session today!

Visit http://www.somacura.com to schedule and for more information on our services

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03/14/2026

We LOVE to see such well-deserved praise being heaped on our instructors 🤩

Fun fact! Kathy once walked behind Steven Tyler’s home in Sunapee, New Hampshire, too bad he wasn't home. 🤷‍♀️

Having led a variety of fitness classes for close to 20 years, Kathy is truly knowledgeable and passionate about bringing you the best classes possible. Always smiling and brimming with quip anecdotes it's impossible not to have a good time when you roll out your mat and let her guide you.

Find this beautiful face at the studio teaching 3 classes every week:
All Level Yoga 10:15am Thursdays, Yoga 2 9am Fridays & Mat Pilates 10:15am Fridays

You rock Kathy

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03/13/2026

DATE CHANGE!! Join us for the next meeting of our bi-monthly book club on SUNDAY, APRIL 26TH at 3pm.

Start using word to take your practice off the mat. Regardless of if it's fiction or nonfiction, reading can be a real trailhead into a deeper understanding of the self, a theme very much ingrained in yoga. And receiving alternative perspectives during discussion of the chapters and characters helps us understand one another, fostering connections.

We'll be discussing "Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants" by New York Times #1 bestselling author Robin Wall Kimmerer.

See you there 🧡📚

03/13/2026

Friday feels 💕💕💕

Connections have been proven to be essential in promoting wellbeing and longevity.

Here at Soma Cura, we’re about more than movement. Join us to feel the love and be a part of something bigger.

See you this weekend

03/12/2026

Hop into mindfulness this upcoming East break and bring your littles to Soma Cura for Kids Yoga 🐰

Led by registered kids' yoga teacher, Elaina Berst, children will strengthen and stretch their bodies and their minds as they move and groove to original songs, practice fun poses and play games. There will be plenty of opportunities to use imagination as engaging stories are shared too and it will all be while the tools to feel calmer are received and authentic yoga is practiced.

All ages are welcome.
Regular class price.

Visit www.somacura.com/events to register.

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03/11/2026

Spring is right around the corner, get ready to step into something new 🌷

Our popular 6-week, beginner yoga series is back! Join Vanessa, Friday nights at 7:15pm from 3/27 through 5/1 for this in-depth course on yoga and how it can improve your life.

Great for those looking to start a yoga practice and experienced yogis ready to gain a fresh perspective. All are welcome to join but spots are limited. Register now!

“Every expert was once a beginner. Embrace the journey.” - Robin Sharma

Visit www.somacura.com/events to sign up.

Explore upcoming events, workshops, and Camp Yoga weekends at Soma Cura. Deepen your practice and connect with community.

03/10/2026

Same amazing classes, slightly new times. Make time for sacred stillness and join us for Yin Yoga.

Sundays at 8:45am & Tuesdays at 4:15pm

Often seated or lying down, in this practice poses are held for several minutes to target the fascia and connective tissues aiming for a deeply calming and meditative experience. Disconnect from the busyness of life and let yourself settle.

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03/09/2026

Extended mountain pose. Embodying all the aspects of a true mountain. Embodying all the multidimensional aspects of the self. Strength, softness, firmness and vulnerability. Your greatness is an accumulation of all of the pieces of you. Reach and stand tall into a new week owing your capacity for multitudes.

As of yesterday, our new schedule is officially running! Make sure to check it out. Drop a comment below and let us know what classes you’re excited about joining this week.

With love,
Soma Cura

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03/08/2026

The perfect way to “wine” down another week 🍷

Join us Sunday, March 22nd at 11am for an all levels yoga class taught by Colleeen at the beautiful Freedom Run Winery. Afterwards, stick around and explore the premises while enjoying a glass of wine, included with your registration.

$20

Visit www.somacura.com/events and sign up now.

Cheers
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03/08/2026

They move you, they challenge you, they stretch you, they support you, they cherish you… and we cherish them.

Sending a Happy International Women’s Day to all of our knowledgeable, strong, outstanding women instructors, massage therapists, front desk staff and to all our fabulous women clientele. We truly would not be the same without.

You all deserve recognition, not just today but, everyday. Thank you for being you.

Love,
Soma Cura

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03/08/2026

Roll out your mat with us. Something for everyone, every single day.

Stating 3/8/2026

03/06/2026

Check out our list of special events to sharmrock your practice this month 😉🍀

This SATURDAY (3/7) at 1pm - Join Peg to learn and discuss how yoga can help make navigating the emotional fluctuations we all experience on a day to day basis a little bit easier. $25

3/21 at 12pm - Step into paradise with as you delve into the anatomy and philosophy behind Svarga Dvijasana, Bird of Paradise pose. $25

3/22 at 11am - Experience an all levels yoga class with Colleen and follow it up with a delicious glass of wine. The perfect way to start your Sunday. $20

3/27 at 7:15pm - Our next 6 week beginner yoga series with .yoga begins. Sign up for all 6 classes for $100. Good for anyone looking to start their practice or those seeking a fresh perspective and perhaps ready to discover something new.

3/29 at 1pm - Yoga with Weights for Healthy Aging with Martha will be a fun informational time to help everyone move through the privilege of aging with some more ease. $25

For more information and the register visit www.somacura.com